What Is A Traditional Thai Massage
Traditional Thai massage is a different experience if youve only ever had a Swedish or deep tissue massage. In Thai massage, you wear loose-fitting clothing and start by lying on a mat. Throughout the massage, the therapist moves your body into various seated and prone positions, which stretch and release your muscles and soft tissue. Although your body is moving, the therapist is doing all the work, making it feel similar to supported yoga. The massage therapist will bend, stretch, and compress and lengthen your body using their hands, forearms, elbows and even feet. Dont be alarmed by the feet! Many studios have overhead supports that allow the practitioners to safely walk on your back, releasing tight adhesions and promoting ease. Thai massage can be both invigorating and relaxing. It is an excellent option for keeping your muscles in good health if you regularly work out, or if you want to overcome a lack of flexibility. Studies show that Thai massage can increase blood circulation, improve flexibility, reduce muscle tension and enhance mental well-being.
San Diego Metro Massage Therapists
There are over 10,000 massage therapists in the Zeel network nationwide. Here are a few that are available for in-home massages in San Diego Metro.
The second largest city in California known for its 300+ days of sunshine a year can now add one more great thingon-demand massages. Thats right, San Diego, California includes the luxury of Zeel on-demand massages. With Naval bases, the picturesque Gaslight District, a thriving biotech sector, and adorable pandas cavorting in the San Diego Zoo Zeel made the city more delightful by delivering the best massage San Diego offers. How? Zeel is Massage On-Demand, delivering massages in San Diego to your home, hotel room, or workplacein as little as an hour.Heres how it works. Choose your preferred massage technique: Swedish massage, deep tissue massage, prenatal massage, or sports massage. Excellent couples massages in San Diego are available too. Then pick the time and place and book. Zeel is on call and on demand 7 days a week, 365 days a year, including holidays, as early as 8 am and as late as 10:30 pm.Zeel is also available in nearby Orange County, Los Angeles and 100s of other locations throughout the U.S. near you.
Zeel provides Swedish massage, deep tissue massage, prenatal massage, sports massage, couples massage, and chair massage in San Diego Metro.
What Are The Different Swedish Massage Techniques
There are five main techniques in Swedish massage: effleurage, friction, petrissage, tapotement and vibration. Within each category there are various movements, all intended to ease muscle tension and pain. Each movement has a specific purpose for loosening, warming, soothing or stimulating your muscles during your massage. Here is a breakdown of each of the five Swedish massage techniques:
- Effleurage: Sweeping, gliding, smooth long strokes done with the hands or forearms. These strokes can loosen and warm the body and are said to help stimulate blood flow.
- Friction: These circular or transverse rubbing strokes are also warming and can get deeper into the muscle tissue. They should be avoided on injured or inflamed areas or areas.
- Petrissage: Lifting, kneading, skin rolling, muscle rolling and wringing. These movements help with circulation, which stimulates cell regeneration, and aid in loosening tense muscles.
- Tapotement: Tapping, plucking, cupping and pounding. Tapotement movements can help improve blood circulation and cell rejuvenation, and also relax and release tight muscles.
- Vibration: Rocking, shaking and trembling movements. These motions can help muscles release.
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San Diego Massage Services
Enjoy our range of different massage techniques, with something to fit any need. If you need help determining your best treatment, just ask your massage therapist!
- Mothers/Fathers Day Events
- Fundraisers/Charitable Events
- Pool Parties/Barbecues
Call Marsha Selzer at or email for more information about how to make your event special! We offer event massage in San Diego and the surrounding area.
Treat your bridal party to a special day of pampering!
After months of planning your wedding, you could probably use a break from the stress. Let us spoil you! We will pamper you with therapeutic massage at your home, office, or hotel in the San Diego area. Share the experience with friends or family. The gift of massage is a wonderful way to thank your bridal party for their contributions to the big event!
Group Rates & Packages
For special events such as bridal parties, family reunions, or friendship get- togethers, special rates are available for three or more clients .
Brittany, ASNMelanie, CUSO Financial
Why Salt And Sugar Scrubs Work
A salt or sugar scrub is probably the most popular body treatment at the spa. A salt or sugar scrub’s primary purpose is to exfoliate your skin, removing the outermost layer of dead skin cells and leaving your skin softer and smoother, promoting blood circulation and regulating metabolism. At a spa, the salt or sugar scrub is followed by a shower and an application of body cream, or lotion, leaving your skin feeling very soft and fragrant. A salt or sugar scrub usually takes place in a wet room, equipped with a shower. The scrub is generally a blend of sea salt, sweet almond oil and some aromatic essential lemon, lavender, or mint. As the client you are either laying on a massage table with a towel or sheet or a thin piece of plastic, or you are lying on a wet table that has a shower attached to it. You are offered a pair of disposable underwear, and men are usually required to wear them. You are draped with a towel, and only the part the therapist is working on is exposed.As you lay on your stomach, the therapist rubs the salt or sugar scrub gently over your skin. The abrasiveness of the salt or sugar removes the dead skin cells leaving the skin feeling smoother and fresher looking.
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How Much Are Pregnancy Massages
Prenatal massages can be a safe and therapeutic way to alleviate the aches and pains of pregnancy. A prenatal massage can promote a sense of relaxation and well-being for expectant mothers. The national average cost for a pregnancy massage ranges between $70 and $90. The cost of a pregnancy massage will vary depending on where you live, the length of the massage, and the massage therapist. Typically, the longer a massage, the higher the cost. Some massage therapists charge the same rate per minute, regardless of massage length, while others charge less per minute for longer appointments. Here are two examples of average prenatal massage costs:
- Therapist A: Offers a 30-minute massage for $45, 45 minutes for $60, 60 minutes for $75, 75 minutes for $90 and 90 minutes for $105.
- Therapist B: offers a 30-minute massage for $45, a 60-minute massage for $85, a 90-minute massage for $115 and a 120-minute massage for $145.
Does A Massage Therapist Need To Enter My Home
Many massage therapists operate their businesses out of their own homes, though some offer mobile massages and come to your home. You should ask the massage therapist where they typically operate and if they are making any special accommodations to better observe the CDCs guidelines for social distancing.
If you must cancel or delay your massage therapy appointment due to COVID-19, consider asking the therapist if they can offer massage techniques or lessons via video chat, email or some other digital format. You can also ask if it’s possible to buy gift cards that can be used at a later time.
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We have a 9 month old baby and she brings us a little relaxation without having to worry about getting out of the house, getting a sitter, etc. We really can’t recommend her enough.
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Whats The Best Way To Set Up A Consultation Or An Appointment With A Massage Therapist During The Covid
Ask your massage therapist if they offer consultations over a video chat or phone call. If they do, ask them any questions you have about the upcoming appointment. For example, ask what precautions they’re taking to keep both parties safe due to the COVID-19 pandemic. You might also want to ask if they offer gift cards that can be used at a later time, remote services or even virtual lessons for you or members in your household.
Also, ask how they plan to handle payments, and whether you can pay through an online or digital method instead of with physical cash or credit cards.
How Can I Find Out If A Massage Therapist Is Considered An Essential Covid
The definition of an essential COVID-19 service provider varies from state to state and city to city. To see which businesses are considered essential in your area, visit the official government website of your state or city.
You can also read CISAs publication on identifying critical workers to find out more information on a national level. However, not all jurisdictions follow CISAs definitions of critical infrastructure.
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Can I Use Digital Payments To Pay For A Massage
Many massage therapists accept digital payments through Venmo, Apple Pay, PayPal, Venmo, Square Cash, Zelle and other online platforms. Even businesses that do not typically accept digital payments may be changing their methods to practice social distancing. Just check with your massage therapist before the appointment to see how they handle payments.
What Is Hot Stone Massage Therapy
Hot stone massage therapy melts away tension, eases muscle stiffness and increases circulation and metabolism. Each 1 ½ -hour hot stone massage therapy session promotes deeper muscle relaxation through the placement of smooth, water-heated stones at key points on the body. Our professional massage therapists also incorporate a customized massage, with the use of hot stones which offers enhanced benefits.
The premise behind hot stone massage therapy is that the direct heat of the stones relaxes muscles, allowing the therapist access to their deeper muscle layers. Combining hot stone protocols with a full body massage provides a very healing and effective experience. The hot stones also expand blood vessels, which encourages blood flow throughout the body. The hot stones have a sedative effect that can relieve chronic pain, reduce stress and promote deep relaxation.
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Are There Ways To Be Safe If I Hire A Massage Therapist When Social Distancing
Because massage therapy requires person-to-person contact, social distancing is not possible. However, you can ask massage therapists near you if they can offer remote services instead, such as lessons for you and your partner.
If you dont want to book an appointment with a massage therapist right now, but you will in the future when the pandemic subsides, consider paying your massage therapist in advance or tipping them anyway. You can also ask about buying a gift card for future work.
Do Deep Tissue Massages Work
Deep tissue massage not only feels fabulous, it can provide results. The massage technique targets deeper layers of muscle and your connective tissue. For its ability to stimulate those deeper muscles, deep tissue massage is commonly used during recuperation from sports-related and other injuries, according to the Mayo Clinic. Deep tissue massage has been proved to reduce high blood pressure and a range of other ailments. Deep tissue and other types of massage are frequently used for relieving stress, managing pain, breaking down scar tissue, relieving muscle tension and improving health. The National Center for Complementary and Integrative Health cites the following as health conditions for which that deep tissue massage can provide relief:
- Chronic low back pain, chronic neck pain, and osteoarthritis of the knee
- Labor pains
- Headaches
- HIV/AIDS
The proper deep tissue massage may also benefit preterm infant health. Cancer patients may experience reduced pain, increased relaxation, and improved mood.
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