Keep Those Beautiful Legs Elevated
Elevating the legs at the same height as or above the heart will help improve circulation. It reduces the pressure in your legs and gives gravity a chance to help move blood smoothly back to your heart.
If you are going to be sitting down for long periods, keep your legs elevated as much as possible.
Youll Need To See A Specialist To Actually Treat Visible Veins
If youre wondering how to get rid of spider veins for good, know that Dr. Hollingsworth says those wacky home remedies wont work. Dry brushing? Nope. Fancy body lotions? Nah. Massage? It might feel good, but there wont be a visible difference.
Theres nothing really that you can do aside from the small minimally invasive treatments we have that is going to make spider veins look any better, he says. Creams, ointments, or rubbing arent going to make spider veins go away.
The primary way that spider and varicose veins are treated is by using different surgical methods to close off the vein so that it collapses and the residual scar tissue stops the blood flow completely. These are all superficial veins, so other healthy veins just take over their circulation duties and the procedure wont impact your overall health. Also, those with more serious, bulging varicose veins can have them removed completely once the vein is closed off.
Sclerotherapy: This is one of the more popular options for spider veins and varicose veins. A doctor injects a foamy detergent or concentrated saltwater solution into the problematic vein, which irritates the walls of the blood vessel, explains Neil Sadick, M.D., founder of Sadick Dermatology. This causes scar tissue to form, which leads the blood vessel to close. If someone is allergic to the sclerotherapy solution, there are other treatment options.
What About Varicose Veins
As I travel throughout the United States teaching pregnancy massage programs, I hear a myriad of conflicting opinions about the appropriate way to address varicose veins in our clients. Some therapists have been taught to avoid the legs entirely in the presence of varicose veins others to work “above” them, “below” them, or “once over lightly.” Can we safely massage clients with varicose veins, and is there any benefit to them in doing so?
Varicose veins are quite common in the general population in fact, they are estimated to affect as many as 50% of middle-aged adults living in the United States. You are far more likely to develop varicose veins if you are a woman, if you’ve been pregnant, and if your occupation requires constant standing Other factors that can predispose an individual to varicose veins are heredity and structural weakness of vein walls, obesity, and a sedentary lifestyle. Still another contributor is our low-fiber diet — varicose veins are rarely seen in parts of the world where high-fiber unrefined foods are eaten.
Besides the legs, varicose veins can be found in the perineum, rectum , vulva and esophagus. I’ll be discussing the suitability of massage to the legs when varicose veins are present.
Varicose veins can develop in superficial or deep veins. Superficial varicose veins can be seen through the skin — they are dilated, lengthened and tortuous or “ropy.”
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How Lymphatic Drainage Can Aid In Skin Rejuvenation
Lymphatic drainage facials can help you maintain a glowing complexion. When your lymphatic system is not working efficiently, your face shows it. Youll see that your face is puffy and find the area under your eyes to be darker than usual, and overall your skin just looks dull. Under your chin, there is a network of lymph nodes down to your collar bone and behind your ears. When a therapist performs a lymphatic drainage facial, their goal is to revitalize your skin from the inside out rather than using topical serums and creams to treat the outside. Through the right technique, they can help filter out the accumulation of that fluid that causes the puffiness you see in your face and eliminates toxins so that your skin can glow from the inside out.
This type of massage technique also provides anti-aging benefits because the detoxification of the fluid helps improve cellular regeneration . It also shrinks pores by allowing oxygen to enter the skin more efficiently and reduce the appearance of acne by preventing the buildup of oily secretions from your sebaceous glands
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Spider Vein Treatment Coststarting At $250
What is the cost of sclerotherapy? Very simple, Sclerotherapy costs start at $250 per leg. Touch-up or follow-up is $100.
Sclerotherapy is a very popular procedure used to treat deficient blood vessels. Medicine is injected, using a very small gauge needle, into the veins that act as an irritant of the inner vein walls, causing closure of the treated spider vein. Most patients require multiple sessions, however, the number of treatments is based on your specific condition.
Over time, the appearance of spider veins fade from sight, leaving you with clearer, healthy looking legs. Your spider vein specialist is able to treat more than one vein at the same time.
Together well get you to love your legs!
Our state-of-the-art Pulsed Dye Laser and Intense Pulsed Light delivers an intense but gentle burst of light into selectively targeted areas of the skin. The light is absorbed by specific blood vessels or melanin pigmented areas in the dermis depending on the condition being treated. Factors such as the age, color and type of lesions, as well as the location on the body, all determine whether lesions can be removed. The Harmony DYE VL we utilize will help fade vascular lesions to look like normal skin.
Massaging A Varicose Vein Is Common
If you massage a varicose vein because it is hurting you or causing you discomfort, you are not alone. A lot of people do that, and it is a common practice. While it is not going to be harmful, it also is not going to make the vein go away or help it get better. Once you have a varicose or spider vein, it is there until you get treatment for it. That treatment can include sclerotherapy, lasers, or other options, depending on the location and severity of the vein issue. If massaging the vein helps it feel better, though, there is no reason you cannot do that. It is not going to cause a problem.
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Varicose Veins Massage Therapy Treatment:
- No deep, specific techniques over the varicose veins â just gentle effleurage towards the heart
- If painful, local massage is contraindicated
- Local massage contraindicated for 24 hours after saline injections
- If Homanâs sign is positive, refer out.
- elevate legs with pillows
- Manual Lymphatic Drainage on the Lower Extremeties
- effleurage on the unaffected leg, then the affected leg
- Passive ROM and Stretching of the Legs
- Tractioning, and Joint play on Hips, Knees, Ankles
Considerations / Contraindications for Varicose Veins Massage Treatment:
- Test client for Deep Vein Thrombosis before proceeding with the massage treatment
- No deep specific techniques
- No local massage if the area is painful or sensitive
- Do not compress abdominal aorta, when doing Manual Lymphatic Drainage
Signs and Symptoms of Varicose Veins
- small clusters of veins in winding pattern, bluish, lumpy, bulging, twisted, knotted
- worsen with standing or sitting
- worsen over time without treatment
- heavy, tired restless or achy legs
- night cramps
- legs change colour, become irritated, form sores
Self Care for Varicose Veins: Varicose Veins Massage
- Prop feet up above heart 3-4 times a day for 15 minutes at a time
- Flex legs when standing for a long time
- Client may need to use Compression Stockings especially if their job involves standing for a long period of time Varicose Veins Massage
Things You Might Not Know About Varicose Veins
Besides varicose and spider veins, sclerotherapy can also be used to treat concerns such as:
- Lymph vessel malformations, the benign clumping of the vessels that carry lymph fluid
- Hemorrhoids, although the treatment can be less effective than rubber band ligation in treating larger, high-grade cases
- Hydroceles, the swelling of the scrotum caused when fluids collect in the sheath surrounding the testicle
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Why Do Varicose Veins Happen
Varicose veins develop when the small valves inside the veins stop working properly.
In a healthy vein, blood flows smoothly to the heart. The blood is prevented from flowing backwards by a series of tiny valves that open and close to let blood through.
If the valves weaken or are damaged, the blood can flow backwards and collect in the vein, eventually causing it to be swollen and enlarged .
Certain things can increase your chances of developing varicose veins, such as:
- pregnancy
Read more about the causes of varicose veins.
What Actually Are Spider Veins
There are two common types of visible veins: spider veins and varicose veins. Spider veins are really small superficial veins that are in the outer layer of skin between the dermis and epidermis, so you can see them, Christopher Hollingsworth, M.D., a general surgeon at NYC Surgical Associates, tells SELF. If you live long enough, most people are going to get them. These veins get their name because they look like thin, weblike, blue-and-purple lines on the legs.
Varicose veins, on the other hand, are larger veins that are deeper in the body. You wont see them as a discoloration, youll see them when they get so stretched out that they kind of bulge, Dr. Hollingsworth says.
Because these two issues are caused by similar blood-flow situations, varicose and spider veins commonly occur together. That means that people who have varicose veins almost always have spider veins too. However, some people get spider veins and never have a problem with varicose veins.
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What Causes Varicose Veins In Legs
Continued constriction of upward blood flow caused by constant standing or sitting, or tight garments, causes blood to pool in the legs, further aggravating the varicose veins and contributing to poor health in the surrounding tissues. The veins gradually lose their elasticity and the condition worsens.
Fight Your Spider Or Varicose Veins Naturally
Why not start with a natural approach first? One that gently and effectively targets your weakening blood vessels and worsening circulation, without having to resort to costly procedures and invasive surgeries.
Following are eight effective, natural solutions to help erase spider and varicose veins.
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Caring For Compression Stockings
Compression stockings usually have to be replaced every three to six months. If your stockings become damaged, speak to your GP because they may no longer be effective.
You should be prescribed two stockings so that one stocking can be worn while the other is being washed and dried. Compression stockings should be hand washed in warm water and dried away from direct heat.
Should You Massage Varicose Veins
Taking good care of your vein health is important, and there are a number of ways you can do that. One of those ways is to see your doctor regularly to make sure you are not developing any signs of leg vein disease. This can include varicose and spider veins, along with discomfort, itching, burning, aching, and other problems in your legs. If you notice these kinds of things, getting a checkup is a good idea. But another thing people do when they have vein issues is to massage their legs and rub any varicose vein that is causing them trouble. Is that safe? Is it a good idea. Here is what you should know about this option.
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Confused By All The Options Dont Worrywell Explain In Plain English
As you can see, there are a wide variety of options concerning varicose veins, from how to prevent varicose veins from getting worse to revolutionary laser treatment to eliminate them completely.
We want you to be assured of one thing: We will answer all your questions. In fact, we encourage you to ask questions! We want you to be an active partner in your care, and we believe when it comes to your health, knowledge is power.
Do you have varicose veins that arent responding to home treatment? Are they painful? Are they unsightly ? Contact us today at our Coastal Vascular Institute to learn more about treatment options for varicose veins. You dont have to put up with the irritation, pain and inconvenience of varicose veins.
Conway Medical Center is a trusted leader in healthcare and has served the medical needs of Horry County and surrounding communities for nearly a century.
Office on Womens Health. Varicose Veins and Spider Veins. Online.
Remedies For Varicose Veins
When suffering from mild pain or discomfort caused by varicose veins, dont get a massage. Heres what you should do instead.
- Exercise: Low-impact exercises improve your blood circulation and facilitates pumping of calf muscles that guide blood flow towards your heart. Exercises such as walking, yoga, swimming, cycling, and stretching are beneficial.
- Dietary changes: Including high-fiber foods, such as wheat, nuts, flaxseeds, oats, artichokes, cauliflower, sweet potatoes, figs, and avocados prevents constipation, which worsens varicose veins. Moreover, including foods rich in potassium, such as yogurt, pistachios, white beans, dates, potatoes, greens, and oranges prevent water retention, which again worsens your condition.
- Compression stockings: They prevent pooling of blood in the blood vessels, improving varicose veins and preventing them from
If your problem still persists even after trying these remedies, it is recommended to consult a doctor. If left unattended, varicose veins may cause complications such as bleeding, inflammation, or clot formation. Depending on your condition your doctor may advise the following:
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Exercises To Help Varicose Veins
If you have varicose veins, exercise canât cure them, but it can ease your discomfort. While there is no way to completely prevent varicose veins, exercise will improve circulation and tone your muscles, which may reduce your likelihood of developing them. Getting rid of existing varicose veins can be trickier. While in some cases, more advanced treatments â ranging from minimally invasive to more complicated surgeries to remove the veins â may be needed, beginning with self-care treatments, including compression stockings and regular exercise, is a great place to start to ease pain and keep existing varicose veins from getting worse.
The movements in swimming push your legs up and stop blood from pooling in them. Swimming is a great low-impact cardio exercise, because it doesnât require your joints and bones to bear your weight. If youâre new to swimming but have access to a pool, you can start easy by trading off 30 seconds of activity and 30 seconds of rest. You can shake things up by focusing on your kicking with a kickboard or trying out full strokes. As you get more comfortable, you can increase your time swimming or the number of laps youâre doing, but try these increases in small inverals â no more than a 10% increase week to week.
Cycling or Bicycle Legs
Step 1: Lie on the floor with one shoulder near a wall.
Step 2: Turn your body and walk your feet up the wall until they’re at a right angle to the ground.
Rebounding
Leg Lifts
In What Cases Is Massage For Varicose Veins Prescribed
Varicose veins are a vascular disease in which the walls of the veins are stretched and thinned. Increased blood circulation and massage movements in some cases can only aggravate the course of the disease. This procedure is particularly contraindicated in the later stages of varicose veins.
With a mild form of vasodilation, it is permissible to perform a therapeutic massage, which is aimed at stimulating the outflow of blood. It should only be performed by a specialist and more carefully than a healthy person.
Massage therapy completes and does not replace the main treatment. The procedure is carried out in several stages, observing the technique of execution.
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Features Of Classic Massage
Massage is recognized as an effective method of combating many diseases.
The positive results of the procedure are confirmed by both traditional medicine and Ayurveda.
A qualified massage therapist is able to give a person strength and improve his well-being without the use of drugs.
The classical technique is considered to be soft movements that capture a large surface of the skin and muscle tissue. The strength of the impact increases slightly in the middle of the procedure, and by the end of the procedure it gradually decreases to nothing.
The main rule of classic massage is that movements should be performed from the periphery towards the lymph node. The technique begins with warming the body, and then moves on to treating problem areas. Stages of the procedure: stroking, rubbing, kneading, vibration.
With the appearance of varicose asterisks or the expansion of deep veins, all stages should be carried out more carefully and with minimal force.
On the Internet, you can find many video materials on classical massage for different parts of the human body.