Sunday, June 16, 2024

Can A Massage Help With Back Pain

Benefits Of Our Deep Tissue Massage Treatments For Back Painwarms And Stretches Muscles To Ease Tension

Can Massage Help Back Pain
  • Cleanses muscles and removes toxins to reduce aches.
  • Promotes a better quality of sleep.
  • Relieves or prevents headaches which can be caused by tension in the neck and shoulders.
  • Improves blood circulation and drainage of lymphatic fluid.
  • Relieves pain and stiffness in the back, neck and shoulders.
  • Relieves stress and stress-related conditions.
  • Improves flexibility and increases range of movement.

We offer wonderful Deep Tissue Massage treatments in a professional atmosphere in Leeds City Centre.

In addition, we offer Hot Stone Massage, Swedish Massage, Indian Head Massage, Manual Lymphatic Drainage, and much more!

Deep tissue massage in Leeds

Treatment Time and Cost

Monday to Thursday from 10:00 to 20:00

Friday and Saturday from 11:00 to 16:00

Sunday closed.

Book your deep tissue massage at our professional Leeds City massage therapy rooms via our Online Reservations or click here to enquire via our Online form, or call us on 0113 234 0818. You can pay through PayPal, by card in person or with cash.

Phoenix Health & Wellbeing is also Charity which means you will be improving you back and aching muscles while helping others less fortunate than yourself. We use the proceeds of your Leeds massage treatment to subsidise those who have chronic health issues and low incomes and would not otherwise be able to access our therapies. Roughly £3 to every £10 spent with us will go to help others.

What Is Massage Therapy

Massage therapy refers to different techniques of manipulating the soft tissues of the body to treat health symptoms and conditions. Massage therapy can involve pressing, rubbing, and applying pressure to soft tissue all over the body using the fingers, hands, elbows, and tools.

Benefits of massage therapy include:

  • Increase blood flow Adequate blood flow throughout the body prevents waste products from being stuck in certain parts of the body and promotes healing. Massage therapy increases blood flow to soft tissues in the body, so it can heal and reduce pain.
  • Relieve muscle tension Massage therapy takes tension and tightness out of muscles. It helps reduce muscle spasms, inflammation, aches, and stiffness.
  • Reduce stress, anxiety Massage therapy helps improve relaxation, increase energy level and improve physical and mental performance. This can reduce stress, anxiety, and even improve sleep quality.

Does Massage Help Back Pain

There is a lot of published research that demonstrates massage can help back pain. The American Massage Therapy Association points to the research to support the belief that therapeutic massage is effective for persistent low back pain and able to provide long-lasting benefits. The benefits of back massage include the following:

  • Reduces or eliminates pain
  • Assists with easing feelings of stress and anxiety
  • Speeds up the return to normal activities
  • Supplements conventional treatments, like taking anti-inflammatory pain relievers and applying ice or heating pads

A physical therapist or a massage therapist can provide therapeutic massages. A physical therapist will include massage as one element of a treatment plan that may include activities like light exercises and stretching. If the low back pain is due to muscle strain, many people find a massage therapist on their own. The massage for muscle strain is often all it takes to experience pain relief.

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Dont Use Massage For Back Pain When

Massage therapy is a great way to reduce many types of back pain. However, in some cases, back pain may require other treatment.

Conditions for which massage therapy would not be appropriate:

  • Broken or fractured bones When a bone is broken or fractured due to injury, it needs specific types of treatments to heal the broken bone. While massage therapy can help reduce pain, it cannot heal a broken bone. If your back pain is caused by a fracture, talk to your orthopedic physician about treatments that can help heal the fracture. After the fracture heals, massage therapy is a great therapy for reducing tension and stiffness, promoting blood flow, and restoring movement and flexibility in the back.
  • Nonorthopedic causes of back pain Back pain is often caused by orthopedic conditions that involve the bones, muscles, tendons, ligaments, or soft tissue in the body. However, back pain can also be caused by nonorthopedic issues such as organ problems. For example, kidney infections and appendicitis can cause pain in the lower back. For situations like these, massage therapy will be ineffective because it doesnt address the underlying cause of the pain.

Can You Use A Massage Gun For Arthritis/pinched Nerves/sciatica

How Massage Therapy Can Help with Back and Neck Pain ...

Using a high-end powerful massage gun for back injuries such as sciatica or arthritis may sometimes cause more harm than good. The more power and pressure does not mean the better the treatment, and you may actually be overstraining an already jeopardized structure.

According to Theragun founder, Dr. Jason Wersland, you should treat the side where you feel pain focusing on the low back, hamstrings, and calves for one minute each. He also created a Sciatica protocol inside the Therabody app to use it safely and effectively.

We recommend using a lower intensity massage gun and make sure to not touch your spine at all.

Alternatively, you can try a vibrating foam roller, so you can control the intensity of massage with your body weight!

Get Your Free PDF The Complete Guide to Low Back Pain Relief at Home!

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Difficulties In Massage Research

Fortunately, there are a variety of treatment options available for back pain. Conventional treatments include hot packs, stretching and strengthening exercises, physical therapy, acupuncture, traction, epidural steroid injections, medications, spinal manipulation, nerve block therapy, and surgery. One remedy that is becoming more widely accepted by the medical community is massage therapy.

Quadratus Lumborum Muscle Massage

The quadratus lumborum muscle extends throughout your lower back and consists of several layers. This muscle is an extensor of the spine, allowing you to bend backward. The muscle also helps you bend your torso sideways.1

The quadratus lumborum muscle can become fatigued, stiff, strained, and/or painful when you perform certain daily activities, such as:

  • Lifting that requires leaning over something, for example, getting groceries out of the trunk of your car
  • Leaning over a sink while doing dishes
  • Sitting slumped in a chair
  • Running on uneven pavement

A sharp, stabbing, urgent pain in your low back may indicate a hypertonic quadratus lumborum. Sometimes, you may feel a dull, constant ache with some degree of stiffness.

The quadratus lumborum muscle may also develop painful trigger point nodules, cause entrapment of nerves within its fibers, or be subject to direct trauma, causing lower back pain.1

The muscle must be stretched and massaged simultaneously by your therapist in order to reduce lower back pain.

See Non-Surgical Treatments for Lower Back Pain

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How Deep Tissue Massage Can Help With Back Pain

A deep tissue massage can help by warming, lengthening and draining muscle tissue. It isnt meant to be relaxing but it is deeply cleansing. Its like wringing out your muscles, flushing out the waste and filling the tissue with fresh blood, nutrients and lymphatic fluid.

So if you have a back pain, aching back or tight shoulders, dont wait for it to get worse. Take some action and get a massage. Make sure the massage is going to be deep tissue and make sure the therapist is fully qualified, insured and a member of a professional body such as the Federation of Holistic Therapists. ” rel=”nofollow”>

A regular massage can keep back pain at bay so what are you waiting for?

How To Create Lasting Change

Can self massage help in management of Lower Back Pain? – Dr. Kodlady Surendra Shetty

The question you probably have now is one I get asked all the time: If someone is at a high level of pain and you dont want to create more pain and inflammation, then what kind of bodywork do you apply that creates lasting change in pain and inflammation?

The answer: indirect applications, the techniques that seem to affect pain from a distance for what your client complains of.

I always tell my students to use the technique that works. That could be the Pain Patterns and Solutions techniques I teach, or it could mean several other tools in your massage toolbox. It all depends on how the client responds. The only way you will know which technique works is to check before-and-after pain levels. That is your undeniable proof.

When you decrease pain, you decrease inflammation. Then the body has more energy to heal itself. Watch for what takes pain from an eight to a four in that session, then from a seven to a three in the next session, then a six to a two, and so on.

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Hitting The Right Spot

Would-be massage patients may confront a confusing roster of massage styles, ranging from Ayurvedic to shiatsu. But most massage styles fall into one of two broad categories: Swedish, involving long strokes of varying intensity levels, and deep tissue, which concentrates on kneading knots and trigger points in muscles and connective tissue .

Some therapists consider deep-tissue massage especially effective in chronic cases, but any style may counteract pain if it suits you, experts agree. Check with your regular health care practitioner before starting massage therapy, however, if youre taking blood thinners or suffer from severe osteoporosis, varicose veins or a flare-up of rheumatoid arthritis that may be exacerbated by pressure.

How To Use A Massage Gun For Back Pain

Heres exactly how to use a massage gun for back pain and sciatica:

  • First, turn on the massage gun without putting it against your body, for better control.
  • Then, rest it on your lower/upper back muscles without adding any pressure. Next, glide the percussion gun along the muscle slowly about an inch a second or slower.
  • If you hit a muscle knot or a more tender area, let the massage tool just rest on that spot without adding more pressure to it before moving on.
  • Breathe slowly and feel the relief.
  • A few minutes of back massage is enough to get the benefits of a massage gun. Theres no need for more than this.

    Warning avoid the bones. You probably wont cause any damage if you accidentally hammer at a bone, but it wont be comfortable. Focus on large muscle groups until you get the hang of using the massager.

    Heres a short video demonstrating how to use it. Notice the gun barely touching the skin:

    We hope youve found this post useful. Let us know if you have any questions or share your experience with percussion massage for back pain in the comment section below.

    Pro Tip

    Combine traction therapy at home to enhance healing from back injuries. See all about back traction at home!


    Imtiyaz S, Veqar Z, Shareef MY. To Compare the Effect of Vibration Therapy and Massage in Prevention of Delayed Onset Muscle Soreness . J Clin Diagn Res. 2014 8:133136. doi:10.7860/JCDR/2014/7294.3971

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    Doing A Massage On Yourself

  • 1Place a tennis ball or foam roller between your back and a wall. Purchase a tennis ball or foam roller specifically designed for massage at a sporting goods or department store. Lean up against a wall and place the ball or roller over the area in your lower back that is sore.XResearch source
  • You should feel some pressure on the tight area where the ball or roller is pressing in. Do not continue if the area is extremely painful or if the pain is coming from a bone.
  • Seek professional medical attention if you experience extreme pain upon placing pressure on your lower back.
  • 2Roll on the area that hurts with the ball or roller. Move your hips and bend your knees to roll the ball or roller over the sore areas of your lower back. Continue leaning heavily into the ball or roller against the wall to apply pressure to the areas. If you’re using a roller, roll the device up and down along the muscles beside your spine.XResearch source
  • Try to get most of your body weight into that sore area where you have the ball or roller, but stop or decrease the pressure if the area becomes more painful.
  • 3Try the ball or roller on the floor to get added pressure. To apply more pressure into your muscles, lay down on your back on the floor and place the ball or roller under the sore areas. Bend your knees and use your feet to move your body so that the ball or roller slides over the sore muscles to loosen them.XResearch source
  • Massage Techniques To Ease Back Pain

    Lower Back Pain? Remedial Massage Can Help  MCNT

    Back pain comprises about 40% of work absences. Since your back carries the most weight and physical stress, it can cause strain on the back muscles and ligaments supporting the spine. Back pain, tension, and stiffness can limit mobility and affect the quality of your life. Symptoms may last up to 6 weeks or less or as long as 3 months . In some cases, back pain can be described as insufferable, interfering with your daily social roles and activities as it can increase pain or cause further injury.

    Although bed rest and application of heat or ice can help improve the symptoms, massage for back pain offers a better solution that helps relax your tired and sore muscles.

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    Research On Massage Therapy

    A July 2001 survey conducted by the American Massage Therapy Association found that the number of adults receiving massages from a massage therapist more than doubled since 1997.

    Most healthcare providers are recognizing massage therapy as a legitimate aid for lower back pain and an effective adjunct to lower back treatments. Fifty-four percent of healthcare providers say they will encourage their patients to pursue massage therapy in addition to medical treatment.

    Read more about Non-Surgical Treatments for Lower Back Pain

    A study on massage and back pain conducted at the Touch Research Institute at the University of Miami in 2001 found that: “Massage lessened lower back pain, depression and anxiety, and improved sleep. The massage therapy group also showed improved range of motion and their serotonin and dopamine levels were higher.”

    Where Exactly Is This Perfect Spot In The Lateral Glutes

    As with several of the spots, Perfect Spot No. 6 is actually a small area where you are likely to find a significant trigger point, or several of them. This region of special interest is on the side of the hip and behind it. Or, to use the pizza as a guide, it is roughly the front half of the slice, and especially closer to the tip of the slice.

    Start at the big lump of the greater trochanter on the side of the hip the lower tip of the muscles and explore up and back from there: all over the side of the hip, right where the seam of your pants would be.

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    Massage Can Help Treat Lower Back Pain

    Lower back pain is the leading cause of job disability in the world. About one in ten people have it, and for many who develop back pain, the condition becomes chronic.

    Now, a new study finds that massage may provide lasting relief for chronic lower back pain, according to research published in the journal Pain Medicine.

    To see how people in the real world respond to massage, researchers looked at 104 people with persistent back pain who were referred by their doctors to licensed massage therapists. They went to 10 sessions over 12 weeks, and the practitioners were free to design massage programs that were individual to the patients, rather than all using the same technique.

    At the end of the study, most people completed a questionnaire, and more than 50% reported clinically meaningful improvement in their back pain. Several people improved so much that their scores on a standard screening test dropped below the threshold for disability, says lead author Niki Munk, an assistant professor of heath sciences at Indiana University-Purdue University Indianapolis.

    Many of those improvements lasted. Three months later, with no further massage sessions, 75% of the people who reported initial improvement said they still felt better. Theyd reverted back a little bit, but they were still significantly more improved than they were at the start of the study, says Munk.

    What Is The Difference Between This Approach And Other Types Of Massages

    NWHSU Bloomington Clinic: How massage therapy can help with low back pain

    As the name suggests, a deep tissue massage will require the professional to apply a greater amount of force in comparison to other methods, such as a Swedish massage. Although this might feel slightly strange during the first session, massaging deep tissues is an excellent way to loosen up muscles that have become cramped or strained. Also, the sessions themselves may last longer than other massages . Only professionals should perform this type of deep tissue massage therapy. It is important that your massage therapist has a significant amount of training, as well as an in-depth knowledge of the human anatomy.

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    Can A Massage Help Back Pain


    Nonspecific back pain can be frustratingly difficult to treat, but there are potential benefits to massage therapy. Message can relax tight muscles and may improve blood circulation to the bodys tissues, which can help reduce pain and inflammation. Massage also stimulates the release of hormones called endorphins may be why people often experience a heightened sense of well-being following a massage.

    Sustained pain relief may require commitment: Studies on massage typically involve a course of therapy, not just massage. For instance, in a study from the Archives of Internal Medicine, among 262 people with chronic back pain, patients who received one massage per week for 10 weeks reported less back pain up to one year after the study ended.

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