Lymphatic Drainage Massage Salt Lake City

Benefits Of Massage Therapy

Lymphatic Drainage | Arms

If you experience pain, such as back pain, muscle aches, and other forms of minor chronic pain, your body is unable to relax. When this happens, you may feel cranky, upset, and irritable. The emotional and physical effects of body pain can take a toll on your well-being.

Fortunately, obtaining significant relief from all that pain is possible by having a therapeutic massage. Apart from reducing stress on your body, massage therapy offers these great benefits:

Why Lymphatic Drainage Therapy Is Beneficial

A stagnant Lymphatic System can be likened to bath water thats been bathed in and has been sitting for days. That doesnt exactly sound like something youd want to bathe in if you were looking to clean your body, now does it? The bath tub has a drain that needs to be pulled when a bath is over. Consequently the lymph, unlike other systems of our body, does not have an internal pump or drain. Lymph moves through our body because of movement, when we are stagnant so is our lymph. This means that movement of our bodies is critical to healthy lymph circulation.

Top Massage Schools In Salt Lake City

Healing Mountain School of Massage offers a 900-hour program. Each term is a blend of experiences. Students receive four terms of anatomy, physiology, and kinesiology coursework. Massage coursework progresses from Swedish massage and seated massage to advanced modalities like lymph drainage and Thai yoga massage. The practicum experience begins in the second term. Related modalities include energy healing and even Chakra balancing. Courses like ethics of touch and business and professionalism round out the program. Students have the option of completing an additional 300 hours and earning holistic health certification. The additional program includes advanced bodywork as well as coursework in subjects such as nutrition, sound healing, and geriatric health.

The Myotherapy College of Utah provides breadth and depth of curriculum. The American Massage Therapy Association lists program hours at 780. Students earn 39 credits. Included are five credits of electives. There are a wide variety of courses that may be offered: spinal touch, Feldenkrais, Tui Na, medical massage, Russian massage, even auriculotherapy and Brain Gym.

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Whether It’s A Sports Injury Pain Due To Improper Posture And Movement Patterns Or Whiplash From A Car Accident We Can Help You Find Relief

Pain can arise from an accident or sudden injury or it can manifest through postural dysfuntions and repetitive movements from work or sports. We can help with many types and causes of pain. Our treatments plans require the client to take an active part in their recovery and we love educating clients the how and why of at-home exercises and myofascial interventions.

What Is The Lymphatic System

The Lymphatic System is responsible for cleansing our muscles, tissues and organs and carrying out the metabolic waste that runs through our body. Metabolic waste in the Lymphatic system consist of water, glucose, salts, proteins, fats, white blood cells and other cellular debris. Primarily undetected lymph delicately flows below the surface of the skin, and deep within the body. Superficially you may have noticed lymph nodes around your neck, groin, or arm pits. Lymph also has major pathways that flow deep within the body around the heart and lungs. Lymph nodes are primarily found from the head to the knee while the system flows throughout the entire body.

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Who Are Treatments Good For

The majority of the clients we work with come in specifically on recommendations from their physicians post op. The most common concerns addressed are women who have have had lymph nodes removed because of Breast Cancer. Other common reasons our clients come in are to help aid in post op recovery from face, knee, hip, abdominal or back surgery. Clients who are familiar with the Lymphatic System will also come in just to simply stimulate the flow of the lymph to prevent illness or infection. Essentially everyone can benefit from stimulating the lymph, especially those who are wanting to detox their systems.

How To Perform A Lymphatic Massage

People can receive lymphatic massages from trained professionals, or they can learn basic drainage techniques to use at home. However, it is best to speak to a doctor before either trying this at home or going to a professional.

People can perform most of these exercises either standing, sitting, or lying down, as long as they are comfortable.

Keep the following tips in mind during a lymphatic massage:

These massage movements should affect only the skin, so use gentle pressure and do not press hard enough to feel the muscles.
Keep the hands relaxed.
Do not massage swollen or infected areas.
Do not massage areas of the body that have undergone treatment for cancer.
Drink extra fluids, ideally 2 to 4 glasses of water, after each massage to help flush the body.

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What Are The Benefits Of Massage Therapy

Massage is valued for its ability to promote optimal body function, enhance overall health and wellness, and for many specific therapeutic effects, including these:

Improves the health of cells and tissues in the body by assisting in tissue repair, especially in its regeneration phase
Improves the function of circulation and lymphatic systems
Alleviates the symptoms of stress and anxiety
Promotes joint mobility and flexibility
Promotes a sense of well-being
Reduces muscle stiffness and soreness
Relaxes hypertonic or tense muscles
Stimulates the nervous system and increases body awareness
Improves the function of the circulatory and lymphatic system and boost the immune system
Softens and reduces scar tissue

Lower Body Massage Techniques

Lymphatic Drainage | Opening/Neck

Start the massage at the top of the leg and work down toward the foot. Use a pillow or a stool for support.

To massage the upper leg:

Start at the top of the leg.
Put one hand on the inside of the opposite thigh near the groin and place the other hand on the buttock.
Gently stretch the skin by moving the hand on the inside of the thigh toward the outside of the thigh and up.
Move the hands further down the leg and repeat the stretching movement above.
Stop above the knee.

To massage the lower leg:

Start right below the knee.
Place one hand on the shin and the other hand on the back of the calf.
Gently stretch the skin upward.
Continue this motion, working down toward the ankle and the top of the foot.
Always use upward strokes.

Use the thumb and index finger to guide fluid from the toes toward the foot.

It is vital to always end the massage by drinking extra fluids.

People who use lymphatic drainage massages may notice that their swelling reduces. At the very least, swelling should not worsen.

People who have lymphedema should continue using compression socks or sleeves to prevent swelling.

Those who use lymphatic massages to treat fibromyalgia might experience less stiffness and pain and also notice improvements in their overall health status.

People can also boost their lymphatic system function and help remove more waste from the body using the following methods:

drinking plenty of water

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Benefits Of Lymphatic Drainage Massage

âLymphedema can be treated with tight compression bandages or stockings, but a manual lymphatic drainage massage can help enhance the benefits.

If you experience lymphedema after a mastectomy, which involves the removal of breast tissue to treat or prevent breast cancer, lymph drainage massage can help ease mild to moderate symptoms post-surgery.

Treating Other Health Conditions

Aside from lymphedema, lymphatic drainage massage can help treat several health problems. Some conditions can benefit more from the massage than others.

Studies have found that lymphatic drainage massage may be beneficial for the following:

âRheumatoid arthritis. If you have rheumatoid arthritis, you may experience poor lymph flow as the disease progresses. Along with tissue swelling, pain in the joints increases, joints lose their function, and the skin changes color. Lymph drainage massage can help ease these later-stage rheumatoid arthritis symptoms.

âChronic venous insufficiency . Chronic venous insufficiency is when the valves or walls of the veins that are in the legs don’t work correctly. This makes it hard for the blood to flow back to the heart from the legs.â Lymphatic drainage massage can help increase the speed of blood flow in people with CVI.

Revealing The Treasures Of The Dead Sea To Rejuvenate The Body And Mind

Book a time at our tranquil day spa for manicures, pedicures, massage, facials, and skin treatments.

Includes 2 sessions unless specified