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Lymphatic Drainage Massage Salt Lake City

Benefits Of Massage Therapy

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If you experience pain, such as back pain, muscle aches, and other forms of minor chronic pain, your body is unable to relax. When this happens, you may feel cranky, upset, and irritable. The emotional and physical effects of body pain can take a toll on your well-being.

Fortunately, obtaining significant relief from all that pain is possible by having a therapeutic massage. Apart from reducing stress on your body, massage therapy offers these great benefits:

Why Lymphatic Drainage Therapy Is Beneficial

A stagnant Lymphatic System can be likened to bath water thats been bathed in and has been sitting for days. That doesnt exactly sound like something youd want to bathe in if you were looking to clean your body, now does it? The bath tub has a drain that needs to be pulled when a bath is over. Consequently the lymph, unlike other systems of our body, does not have an internal pump or drain. Lymph moves through our body because of movement, when we are stagnant so is our lymph. This means that movement of our bodies is critical to healthy lymph circulation.

Top Massage Schools In Salt Lake City

Healing Mountain School of Massage offers a 900-hour program. Each term is a blend of experiences. Students receive four terms of anatomy, physiology, and kinesiology coursework. Massage coursework progresses from Swedish massage and seated massage to advanced modalities like lymph drainage and Thai yoga massage. The practicum experience begins in the second term. Related modalities include energy healing and even Chakra balancing. Courses like ethics of touch and business and professionalism round out the program. Students have the option of completing an additional 300 hours and earning holistic health certification. The additional program includes advanced bodywork as well as coursework in subjects such as nutrition, sound healing, and geriatric health.

The Myotherapy College of Utah provides breadth and depth of curriculum. The American Massage Therapy Association lists program hours at 780. Students earn 39 credits. Included are five credits of electives. There are a wide variety of courses that may be offered: spinal touch, Feldenkrais, Tui Na, medical massage, Russian massage, even auriculotherapy and Brain Gym.

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Whether It’s A Sports Injury Pain Due To Improper Posture And Movement Patterns Or Whiplash From A Car Accident We Can Help You Find Relief

Pain can arise from an accident or sudden injury or it can manifest through postural dysfuntions and repetitive movements from work or sports. We can help with many types and causes of pain. Our treatments plans require the client to take an active part in their recovery and we love educating clients the how and why of at-home exercises and myofascial interventions.

What Is The Lymphatic System

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The Lymphatic System is responsible for cleansing our muscles, tissues and organs and carrying out the metabolic waste that runs through our body. Metabolic waste in the Lymphatic system consist of water, glucose, salts, proteins, fats, white blood cells and other cellular debris. Primarily undetected lymph delicately flows below the surface of the skin, and deep within the body. Superficially you may have noticed lymph nodes around your neck, groin, or arm pits. Lymph also has major pathways that flow deep within the body around the heart and lungs. Lymph nodes are primarily found from the head to the knee while the system flows throughout the entire body.

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Who Are Treatments Good For

The majority of the clients we work with come in specifically on recommendations from their physicians post op. The most common concerns addressed are women who have have had lymph nodes removed because of Breast Cancer. Other common reasons our clients come in are to help aid in post op recovery from face, knee, hip, abdominal or back surgery. Clients who are familiar with the Lymphatic System will also come in just to simply stimulate the flow of the lymph to prevent illness or infection. Essentially everyone can benefit from stimulating the lymph, especially those who are wanting to detox their systems.

How To Perform A Lymphatic Massage

People can receive lymphatic massages from trained professionals, or they can learn basic drainage techniques to use at home. However, it is best to speak to a doctor before either trying this at home or going to a professional.

People can perform most of these exercises either standing, sitting, or lying down, as long as they are comfortable.

Keep the following tips in mind during a lymphatic massage:

  • These massage movements should affect only the skin, so use gentle pressure and do not press hard enough to feel the muscles.
  • Keep the hands relaxed.
  • Do not massage swollen or infected areas.
  • Do not massage areas of the body that have undergone treatment for cancer.
  • Drink extra fluids, ideally 2 to 4 glasses of water, after each massage to help flush the body.

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What Are The Benefits Of Massage Therapy

Massage is valued for its ability to promote optimal body function, enhance overall health and wellness, and for many specific therapeutic effects, including these:

  • Improves the health of cells and tissues in the body by assisting in tissue repair, especially in its regeneration phase
  • Improves the function of circulation and lymphatic systems
  • Alleviates the symptoms of stress and anxiety
  • Promotes joint mobility and flexibility
  • Promotes a sense of well-being
  • Reduces muscle stiffness and soreness
  • Relaxes hypertonic or tense muscles
  • Stimulates the nervous system and increases body awareness
  • Improves the function of the circulatory and lymphatic system and boost the immune system
  • Softens and reduces scar tissue

Lower Body Massage Techniques

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Start the massage at the top of the leg and work down toward the foot. Use a pillow or a stool for support.

To massage the upper leg:

  • Start at the top of the leg.
  • Put one hand on the inside of the opposite thigh near the groin and place the other hand on the buttock.
  • Gently stretch the skin by moving the hand on the inside of the thigh toward the outside of the thigh and up.
  • Move the hands further down the leg and repeat the stretching movement above.
  • Stop above the knee.

To massage the lower leg:

  • Start right below the knee.
  • Place one hand on the shin and the other hand on the back of the calf.
  • Gently stretch the skin upward.
  • Continue this motion, working down toward the ankle and the top of the foot.
  • Always use upward strokes.
  • Use the thumb and index finger to guide fluid from the toes toward the foot.

It is vital to always end the massage by drinking extra fluids.

People who use lymphatic drainage massages may notice that their swelling reduces. At the very least, swelling should not worsen.

People who have lymphedema should continue using compression socks or sleeves to prevent swelling.

Those who use lymphatic massages to treat fibromyalgia might experience less stiffness and pain and also notice improvements in their overall health status.

People can also boost their lymphatic system function and help remove more waste from the body using the following methods:

  • drinking plenty of water

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Benefits Of Lymphatic Drainage Massage

âLymphedema can be treated with tight compression bandages or stockings, but a manual lymphatic drainage massage can help enhance the benefits.

If you experience lymphedema after a mastectomy, which involves the removal of breast tissue to treat or prevent breast cancer, lymph drainage massage can help ease mild to moderate symptoms post-surgery.

Treating Other Health Conditions

Aside from lymphedema, lymphatic drainage massage can help treat several health problems. Some conditions can benefit more from the massage than others.

Studies have found that lymphatic drainage massage may be beneficial for the following:

âRheumatoid arthritis. If you have rheumatoid arthritis, you may experience poor lymph flow as the disease progresses. Along with tissue swelling, pain in the joints increases, joints lose their function, and the skin changes color. Lymph drainage massage can help ease these later-stage rheumatoid arthritis symptoms.

âChronic venous insufficiency . Chronic venous insufficiency is when the valves or walls of the veins that are in the legs don’t work correctly. This makes it hard for the blood to flow back to the heart from the legs.â Lymphatic drainage massage can help increase the speed of blood flow in people with CVI.

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Salt Lake City Main Campus

Our faculty consists of contract working professionals unless otherwise stated.

Megan Allen, LMT, graduated from UCMT in 1993. Megan has been working in various areas in the field and instructing for 25 years. She became a birth Doula in 2014 and specializes in Prenatal and Infant Massage. She currently teaches Massage 1, Hydrotherapy, and Prenatal at our SLC campus as well as the Ethics of Touch online course.

Rachell Baker, LMT, graduated from HMMS in 2012. She runs a successful private practice and is venturing to open her own day spa. Rachell teaches Hydrotherapy at our SLC campus.

Sara Bateman, LMT, graduated from Healing Mountain in January 2015, and was immediately hired at a wellness clinic. While working as a chiropractic aid and Massage Therapist, she was allowed to view the medical side of massage therapy and incorporating massage with other therapies. Sara is studying to become a Physical Therapist Assistant at Salt Lake Community College and plans to utilize massage along with physical therapy. Sara currently teaches Kinesiology at our SLC campus.

Lydia Black, LMT, graduated from Blue Sky School of Professional Massage & Bodywork in 2014. She is certified in Integrative Reflexology and has a passion for Lymphatic and Craniosacral work in her private practice. Lydia teaches craniosacral and Intro to Lymphatic drainage at both our SLC and Orem campuses.

Page updated: 12/9/21

Salt Lake City Main Campus1-800-407-3251

Massage Therapy School In Salt Lake City Utah

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Its not just the population of Utah thats growing: Its also the concept of wellness. Some fields that have a positive impact on the states wellness and livability are growing at a very high rate. Utahs massage therapy occupation has been projected to see 42.5% growth over the 2016 to 2026 decade.

In an area with a younger than average population, one will find this demographic reflected in practitioner specialties, with maternal massage and pediatric massage both maintaining a high profile. There are businesses that cater to busy young professionals. One will also find massage therapists catering to special populations. Licensed Massage Therapists are playing a significant role in injury recovery and pain management. Massage is making its way into senior living. The Tenth East Senior Center, for example, notes massage therapy on its calendar of events.

Among those hiring LMTs in the greater Salt Lake City in mid-2019 are franchises, spas, resorts, and small healthcare offices. Often healthcare offices have one or more chiropractors front and center. Cameron Wellness Center and Spa provides naturopathic services.

There are plenty of LMTs in the area who have their own massage studios. Some have other massage therapists working for their studio in some capacity. The Anatomy of Wellness is LMT-owned. The website currently lists three other massage therapists. Pride Massage, meanwhile, represents a joint venture of several LMTs.

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Different Types Of Massage Therapy

Lymphatic Massage– The Lymphatic systems job is to detoxify bodily fluids before they are circulated into the blood stream. The Lymphatic system moves the fluids through the body and then to the liver. Toxemia and swelling is a result of the Lymphatic system not working properly. Lymphatic massage reduces muscle swelling, which increases blood flow, which in turn supports proper Lymphatic system functioning.

Relaxation Massage The goal of a relaxation massage to is relax you. This type of massage is gentle and less intense that some of the other styles. The therapist gently works the upper layers of the muscle tissue to increase relaxation. Relaxation massage is a total experience as it is preformed in a dim setting, with candles and sometimes with scented oils.

Myofascial Release– Myofascial release involves applying gentle, sustained pressure to the Myofascial connective tissue restrictions. The massage relaxes the contracted muscles and increases venous and lymphatic drainage. Myofascial release treats somatic dysfunction and relieves the accompanying pain and limited range of motion.

Sports Massage Sports massage works on the connective tissue and deep muscle structures. The massage is applied using hard and deep strokes, combined with finger pressure. Sports massage is specifically designed to increase flexibility and prevent injuries. It is specifically designed for the types of injuries obtained during athletic activity.

Lymph Massage Salt Lake City

This is the intention that flows through each treatment at Odla Studio. Every treatment at Odla Studio is custom tailored to the individual needs of each guest. Parking lot available behind the building and street parking available in front. FACE Odla signature facial Odla Signature Facial utilizes organic, whole plant ingredients to support and bring balance back to the skin.

Odla Studio is located on the 2nd floor inside Maven Well. When you arrive for your appointment take the stairs or elevator to the 2nd floor and enter through the door to your right. Have a seat in the waiting room and we will be right with you. COM T : Purchase e-giftcard. First Name. Last Name. Email Address. Sign Up.She specializes in her own unique blend of lymphatic massage and structural integration with a special emphasis on the neck, shoulders and mid-upper back, although her standard two hour massage focuses on the whole body.

As a meditation teacher, Jan teaches basic spiritual tools classes that are designed to lead students through meditation and exercises to open to transcendent states of being and to access practical ways of practicing in order to bring transcendence into their daily living.

What is Lymphatic Massage? Increased lymph flow removes harmful substances from the tissues and increases immune function. Lymphatic massage can be useful in cases of edema, sports injury or for people experiencing a sluggish immune system or those suffering from a lack of energy.

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What Our Clients Have To Say

Mesquite, Nevada Client

Rebecca had been a regular weekly client of mine and was referred by her doctor for Lymph Drainage following breast cancer treatments and lymph node removal because her blood work did not look good.

I wanted to let you know that I had another live blood analysis and my neutrophils are all very active and healthy looking. Thank you for the lymph massage!

Rebecca H.

Park City, Utah Client

After several months of extreme pain, swelling, and several bouts of unsuccessful physical therapy, I finally forced myself to walk, buying orthopedic shoes and wearing boots that allowed for the vast amount of swelling in my left foot, ankle, and lower leg. I was scheduled in for a bi-weekly rotation for emotional coding, lymph node drainage one week, and a deep cupping massage with floating the following. I saw immediate results. Since my accident, my leg was discolored, swelled, and was extremely cold to the touch. I struggled with chronic headaches and needle-like tingling down my right arm.

After approximately six weeks of this protocol, I am astonished by the results. My headaches are gone, I am not stiff, and my muscles do not feel like stone anymore. I am much more flexible, and most of all, my left lower leg, ankle, and foot look amazing! They look normal for the first time in over two years. There is no more discoloration, coldness, or swelling.

Donna D.
  • 1351 Kearns Blvd Ste 150Park City, UT 84060

Therapeutic Massage In Sports Performance And Pain Management

DIY Lymphatic Drainage Exercises for Swollen Legs: How to Reduce Swelling and Lymphedema in Ankles

Sports stars count massage among the tools that keep them in condition and help them recover from injury. Deseret News reported that Dax Raymond spent an intensive two months preparing for the NFL combine and draft . He did speed training and drills and had both massage therapy and physical therapy.

The same services that pro athletes utilize can help others potential beneficiaries both weekend warriors and people who suffer from chronic pain that limits their ability to carry out normal activities. Medical professionals in Salt Lake City are turning their attention to pain management. ABC4 News characterized massage therapy as part of the Intermountain Healthcare strategy for easing chronic pain and for preventing prescription drug addiction . The article notes that patients are, to an increasing degree, asking their providers for prescriptions for integrative treatments. A patient is quoted as saying that medical massage helps a massage therapist is quoted as saying insurance providers are warming up.

The Linda B. and Robert B. Wiggins Wellness & Integrative Health Center provides integrative services for people with cancer included is massage.

Even small practices may have a sports or pain focus. Blue Water Bodywork, for example, offers myofascial cupping, passive stretching, and medical massage.

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Massage Therapist Wages In Salt Lake City And Career Outlook

The average wage for a massage therapist in the Salt Lake City area was $19.80 in 2018. The median was $17.88, with those at the 10th percentile making $8.81 and those at the 90th percentile making $30.92.

The Salt Lake City area has a higher than average massage therapy location quotient, according to the Bureau of Labor Statistics.

What Happens During A Lymph Drainage Massage

Talk to your doctor before getting a lymphatic drainage massage, and make sure you’re receiving treatment from a trained professional. The massage therapist will follow a particular sequence, using a series of massage techniques, including stretching, compressing, gliding, and cupping motions.â

Light rhythmic movements stimulate the lymphatic system without pressing hard on the vessel. They make the lymph fluid move easily through the nodes and tissues, making sure the fluid doesn’t get trapped anywhere.

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