What Does A Back Neck And Shoulder Massage Do
Generally, this type of massage treatment allows muscle recovery, reduces stress, promotes the circulation of the areas worked on, helps to manage pains and aches and promotes muscle relaxation. However, benefits of this treatment are not limited to just that. There are a number of injuries and conditions which can be improved by having the neck, shoulder and back massaged, such as:
- Whiplash which usually is induced by road traffic accident
- Upper cross syndrome which refers to muscle changes due to poor posture
- Postural imbalances such as scoliosis or Sheuermanns disease
- Natural age related changes such as spondylosis and lower back pain with or without sciatica
It may also help to recover after acute injuries such as muscle strains. It does not mean that treatment will cure you, because some of the conditions can be congenital, however, it will help you to manage symptoms associated with it.
If its caused by whiplash, then calling on a professional such as the las vegas car accident lawyer is ideal in helping you acquire the compensation to finance the medial bills.
Best For Headaches: Coolife Neck Massager
If the tight muscles and knots in your neck are giving you migraines and headaches, Amazon shoppers recommend this manual Coolife massager. The lightweight device boasts two silicone balls that target your neck’s trigger points to release tension and improve circulation. In addition to being affordable and portable, shoppers say the handheld device is super easy to use. One five-star reviewer wrote, “The neck massager works pretty good. I like that I can control the amount of pressure used and that I can use it on myself. For the most part, it is easy to use and self-explanatory. It can be difficult to use if you also have knots in your shoulders. It is great for relief from tension headaches and a stiff neck.”
How To Choose A Massage Gun For Stiff Neck And Shoulder Knots
The area around the neck and shoulder does not harbor large muscle groups. That would mean that you would have to get a massage gun with high amplitude, enough stall force, and a reasonable percussion range.
However, since the neck and shoulders do not have large muscles , the power in a massage gun isnt the primary consideration. That, in some way, is good news because a lot of devices can work here.
But massage guns arent toys, they are expensive gadgets to own. Our advice is that you should spend that money on something that will cover most bases a device that can work effectively on most muscle groups .
Massage gun brands approach this differently. Heres what you need to keep in mind as you look for a massage gun for neck and shoulder pain
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How To Massage Neck Pain: 4 Methods
Just about everyone has experienced some kind of neck pain at one point or another whether from sleeping in an awkward position, turning too quickly, or having poor posture, there are a myriad of things that can lead to discomfort.
Luckily, a neck massage can usually do the trick to ease tension and soothe soreness in this oh-so-vulnerable area but which methods work best? Well tell you.
Snailax Shiatsu Neck & Back Massager
This is the number one bestseller on Amazon in electric massage chairs and seat pads and for good reason. Strap this versatile product onto your sofa, bedroom, dining or office chair and enjoy the professional masseuse feeling from the comfort of your own home.
Snailax aims to dial down your busy, fast-paced lifestyle to a snails pace , bringing you the ultimate relaxation with its deep tissue massage chair. Featuring four neck and back shiatsu massaging nodes, sit back and relax as they work up and down your body, relieving tired and tight muscles while enhancing blood circulation.
Choose between soft or stronger intensities, dial up the optional heat function and be left with soothed, tension-free muscles. The removable, washable neck cover makes it super easy to clean too.
Buy now £124.09, Amazon
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Zyllion Shiatsu Back And Neck Massager
Unwind with a real-life massage experience and lay back onto this pillow for a deep kneading tension release. Featuring massage nodes which automatically change direction every minute to mimic a natural shiatsu hand massage, this is the perfect way to ease physical stresses such as overused and tight muscles.
The ergonomic design contours to your lower and upper back and provides highly effective results. It even has a heating function to enhance blood circulation. Ultra-compact and lightweight, carry with you wherever you go and attach to your favourite chair using the adjustable strap.
Buy now £108.69, Amazon
Cosmetasa Sore Muscle Massage Oil 88 Oz Soothes Muscle And Joint Pain With Arnica Extract Peppermint Chamomile And Lavender Oil
Features :
- SOOTHING MUSCLE AND JOINT PAIN RELIEF Arnica extract, Chamomile oil and Wild Mint Leaf Oil greatly assist in relieving muscle and joint pain
- SPA QUALITY MASSAGE OIL MADE IN USA Cosmetasa Sore Muscle Massage Oil is crafted with a unique blend of quality oils to help soothe and dissolve tension in sore, tired and achy muscles.
- DEEPLY NOURISHING AND MOISTURIZING- Sweet almond oil and tocopherol greatly contribute to this massage oils deeply nourishing, and hydrating properties
- LUXURIOUSLY LIGHTWEIGHT FORMULA- The natural, soothing aroma combined with the lightweight, silky smooth, non-greasy qualities of our massage oil make it a perfect addition to your body care routine. Our body treatment oil is also easily and effectively absorbed in the skin without leaving any greasy residue.
- ALL-NATURAL BENEFICIAL INGREDIENTS- Cosmetasa Sore Muscle Massage oil is cruelty, paraben, sulfate and phthalate free. It is also free of any artificial fragrances
Additional Info :
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Swedish Massage And Muscle Tension
Even the moderate effleurage of Swedish massage has been shown to reduce overall muscle tension, lengthen muscle fibers and increase blood flow and function to muscle, reducing pain overall. Massage has been demonstrated to be helpful when neck pain is the result of muscular problems. Studies have shown that more frequent massage is most beneficial: one-hour sessions, 2-3 times per week work best to restore both function and reduce muscle pain, especially during the first 4-6 weeks.
Overall, massage therapy has much to offer those who are suffering with neck pain. A practitioner who knows the precautions and anatomy, is comfortable with the techniques, and understands the functional aspects of neck movement and muscle can offer real relief to many clients who are suffering from acute and even long term neck pain.
Massage Therapy Helps Ease Neck And Back Pain
Massage is a popular therapy used to relieve muscle tension, spasms, inflammation, fluid retention, aches, stiffness, and pain. Other benefits include improved circulation , general flexibility, range of motion, and increased tissue elasticity .
During treatment, the physical therapist or massage therapist may include localized massage as a prelude to exercise. Massage increases circulation and warms muscles and other soft tissues . Another type of massage includes full-body massage, which often leaves the patient feeling relaxed and free of anxiety.
During treatment, the physical therapist or massage therapist may include localized massage. Photo Source: 123RF.com.
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Are There Other Types Of Massage
There are many types of massage only a few are mentioned here. Shiatsu is an old oriental therapy based on , as is Jin Shin Jyutsu. Reiki is a Japanese form of massage that seeks to adjust the body’s energy. Rolfing can be uncomfortable the goal is to adjust the muscle fascia to its fullest extension.
Naipo Neck And Back Massage Pillow Highly Rated
Naipo massage pillow view on Naipo
- Dimensions: 13.1 x 4.8 x 8.6 inches
- Weight: 3.3 pounds
- Massage nodes: 4
The simple and user-friendly Naipo neck massage pillow has 4 Deep-Kneading Shiatsu Massage Nodes , which can be heated to about 112 F.
Its ergonomically designed with a W-shape to fit your neck, but you can use it on any other area in your body. Its lighter than the Snailax, which makes it a bit easier to carry around.
Great for travel
- High user ratings on Amazon
Cons
- It comes with a car adapter but is recommended not to use while driving.
Bottom Line
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Skinsations Hemp Massage Oil & Sore Muscle Rub
Features :
- SORE MUSCLE RELIEF 10 Therapeutic-grade essential oils highlighted by a blend of Arnica oil, Turmeric, Black Pepper, naturally cooling Peppermint essential oil.
- PERFECT MUSCLE RUB FOR SPORTS MASSAGE If you lead an active lifestyle, play sports, workout regularly or just work hard, this massage oil for sore muscles, neck, shoulders, knees and joints is for you!
- LOOKING FOR A HEMP MASSAGE OIL Skinsations all-natural botanical oil blend absorbs quickly, penetrates deeply and is fast-acting. Skinsations glides on smoothly, smells invigorating and leaves skin feeling soft, smooth & refreshed . Yes, its great for a relaxing massage oil but it also makes the perfect body oil and natural moisturizer
- 100% ORGANIC INGREDIENTS Raw, unrefined, virgin Hemp Seed oil and cold-pressed Sweet Almond oil make up this nutrient and vitamin rich base and botanical extracts: Turmeric Arnica oil, Black Pepper, Lavender, Peppermint, Eucalyptus, Marjoram, Grapefruit, Bergamot, Ginger, Grapefruit essential oils all perfectly blended together to create this subtly cooling and gently warming massage oil and rub
- MADE IN THE USA MONEY-BACK SATISFACTION GUARANTEED Rub a very small amount on the inside of your elbow area to test for any allergic reaction before use. Avoid contact with eyes.
Additional Info :
Got Neck Pain Types Of Massages That Can Help
Neck pain is such a common problem these days, especially among office workers and others in digital professions. These people spend most of their day hunched over a computer or laptop, often without the proper desk and chair setup. This leads to stiffness and pain in the neck, back, and shoulders. Its such a common problem that people assume that they just have to put up with it, but there could be a solution.
Massage is an effective way to treat and manage neck pain. Here are some of the best types of massage that can help with your neck pain.
Trigger point therapy
This type of massage therapy identifies the trigger points that are causing your neck pain. These may be in your neck or elsewhere, such as your shoulders or back. Your massage therapist will apply pressure to the trigger point and then release the pressure repeatedly. This is done to relieve the tension in the tissue, alleviating the pain it is causing.
Deep tissue massage
Deep tissue massage is one of the most common treatments. It applies strong pressure that penetrates deep into the muscle tissues. It can be a whole-body massage or it can target specific problem areas. Your massage therapist can work around the neck, shoulders, and back to relieve the tension in your muscles that is causing your neck pain.
Shiatsu massage
Reflexology
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But First What Exactly Is Neck Pain
Simply put, neck pain refers to any time your neck hurts. Its a pretty common problem, with about one in three people experiencing it each year, women more often than men.
That said, seeing as we ask quite a bit from our necks twist, turn, bend, and hold our heads which weigh roughly ten pounds its really not surprising how common neck pain is. Of course, this doesnt make it any better, but if youve aches and pains in this area, at least you know youre in good company!
Frozen Neck And Massage Treatment
While a stiff neck can be a nuisance, it usually isnt a cause for panic. If the stiffness gets more extreme, however, it can lead to a sensation of the neck being frozen in place, limiting movement and significantly affecting your quality of life.
Fortunately, massage is one of the best alternative medicine approaches for treating neck stiffness. Massage is proven to improve both neck mobility and reduce neck pain.
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Conditions That Affect Neck Pain
Certain conditions also affect neck pain such as fibromyalgia, spinal stenosis or cervical arthritis. Car accidents may cause whiplash, which may take months even years to resolve and may in some cases lead to a permanent condition. Ruptured disks and vertebral fractures may also result in more serious cases of neck pain.
Shiatsu Neck And Back Massager With Soothing Heat Nekteck Electric Deep Tissue 3d Kneading Massage Pillow For Shoulder Leg Body Muscle Pain Relief Home Office And Car Use
- Durable and Comfortable Matreial. Made of high-quality PU leather and breathable mesh fabric, Nekteck back massager is easy to use and clean.
- Easy and Safe to Use. Built-in infrared advanced soothing heat function, the massager will improve your blood circulation, and it is settled within 15 minutes overheating auto-shut off protection.
- 8 Powerful Deep-Shiatsu Kneading Massage Nodes. Our neck massager help you better with alleviate muscle soreness, ease neck stiffness, eliminate cervical fatigue, and relax yourself after a long day work
- Great Gift Idea Choice for Who You Loved. Perfect for home, office, car and travel use, it has a AC adapter and a Car adapter 1 year warranty and life-time support from Nekteck, just get this massager to your friends and families
- Adjustable Intensity. This shoulder massager has 3 speed strength level, so you can personalize the pressure to relieve muscle pain and the long handle straps can be used to adjust the massage position and strength as well
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Best Shiatsu Option: Nekteck Shiatsu Neck And Back Massager With Soothing Heat
If you love getting Shiatsu massages at the spa, you’ll love this massager from Nekteck, which is designed to hit acupuncture points in your neck. The durable model uses eight massage nodes that mimic human hands to provide deep kneading that relieves muscle tension and pain. You can enjoy a relaxing massage for 15 minutes at a time before the safety shut-off function kicks in. “Love is not a strong enough wordâI never would have thought that a $40 neck massager could be this good but it literally feels like a person massaging you,” raved one customer. “What is this witchcraft!?! I use it for my entire body: feet, calves, thighs, lower back, upper back, neck. My husband is actually jealous of this thing . Bottom line, you need this.”
Massage Therapy Vs A Chiropractor
If youre experiencing any physical pain, you may be wondering whether its better to go to a massage therapist or a chiropractor.
When it comes to massage therapists and chiropractors, the main difference between their approaches to alleviating pain is what they focus on.
Chiropractors are more focused on the alignment of the spine itself and how it can cause issues to the rest of your body, while massage therapists focus more on the muscles and tissues in your body.
Massage therapy may be more effective in relieving discomfort than chiropractic care, as the massage approach intents to treat the body as a whole rather than just the spine.
In addition, if you visit a massage therapist at a spa or a resort, for example, youre likely to have a much more relaxing experience than you would have in a chiropractors medical office. Visiting a massage therapist can have a positive effect on your mental state in addition to your physical state.
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Giving Massages For Neck Pain
This massage targets the neck which can be strained from long hours of computer usage.
How to perform this massage:
This massage targets the strained muscles at the back of the neck. The muscles at the back of the neck tend to be strained due to prolonged mobile phone usage where your neck is kept downwards for a long period of time.
Homedics Max Shiatsu Massaging Chair
Transport yourself to a luxury spa with HoMedics multifunctional chair, complete with 14 different massage programmes. Rest against the comfortable design and use the remote control to choose between the multiple programmes and target zones theres shiatsu, upper back, full back, shoulders, hips oh and dont forget the extra soothing heat option.
The rotating mechanism will provide deep muscle relief for any aches and pains with an intense targeted massage and bring a lovely sense of Zen to your day. Featuring a washable cover.
Buy now £200.00, Argos
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Is Theragun Good For Neck Pain
If youve been looking at different massage therapy gun options, youre likely familiar with the brand name Theragun . These massage guns have a dedicated following and are among the best you can buy. Other great brands include Hypervolt, and Vybe. All of them are great options for neck and shoulder pain, but if youre set on a Theragun, consider the Therabody Theragun PRO. Its a high-powered, best-in-class tool thats sure to melt away knots and feel amazing on your stiff, tired muscles.
No matter which massage therapy gun you choose, relief will soon be on the way! Keep scrolling to shop our picks for the best massage guns for neck and shoulder pain.
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