How Post Surgical Lymphatic Massage Helps With Recovery After Plastic Surgery
The lymphatic system is made up of a series of lymphatics, channels that run through the body and drain into larger lymph nodes. The lymphatic system is tasked with getting rid of waste, toxins, and other unwanted substances in the body. It also circulates a clear fluid called lymph throughout the body. Lymph contains white blood cells that help heal damaged tissues and fight off infection.
A lymphatic massage should not be confused with a traditional one. Traditional massages focus on the patients muscles, improving blood flow and promoting healing. A post surgical lymphatic massage focuses on the patients skin to improve the function of their lymphatic system.
Wave-like, rhythmic strokes are used to open and close lymphatics, enabling areas with excess fluid to drain out. A lymphatic massage also stimulates the nervous system, leading to relaxation. It can also help reduce muscle fatigue, bruising, swelling, and delayed onset muscle soreness.
What Are The Contraindications To The Use Of Lymphatic Massage When You Should Avoid Lymph Massage
- In general, lymphatic massage is an effective treatment for postoperative swelling, bruising, and other discomforts. However, there are some conditions and circumstances where this type of massage is not recommended.
Lymphatic massage is not right for you if:
- You have an active infection
- You have blood clots
Can I Do A Lymphatic Drainage Massage Myself
Contents
The lymphatic self-massage is a gentle skin massage in which the skin is gently stretched and loosened along the lymph channels. Lymphatic self-massage helps remove extra fluid from swollen areas damaged by cancer treatment. On the same subject : Can lymphatic drainage make you ill?. This extra fluid can be moved to an area where the lymph nodes are functioning well.
When shouldnt you do lymphatic drainage? Acute inflammation, malignant tumors, thrombosis and serious heart problems are all contraindications for lymphatic drainage massage. Lets look at these one by one.
Don’t Miss: Bliss Massage Spa Arlington Va 22207
What To Expect During The First Lymphatic Drainage Massage
During your first session, your therapist will ask you about your medical history as well as what type of surgery you have undergone. These details are necessary to treat the condition effectively. The massage itself is a simple process that involves only a massage table and a few clean towels. It will be a very relaxing experience. The therapist will use gentle, rhythmic motions all over your body to aid the drainage.
Once the massage is complete, the therapist will ask you to put on compression garments along with some post-care instructions.
When Should I Start Post
- The lymph massage technique is usually performed in the first 6 weeks after your surgery. The earlier you can undergo lymphatic massage, the better your results will be. In general, you should be able to start receiving light lymphatic drainage massage techniques 10-14 days after your surgery to reduce swelling and speed up your recovery. Over time, you may begin receiving stronger and more vigorous massage techniques. However, some patients are unable to tolerate lymphatic massage right away due to some discomforts associated with the surgery and will have to wait until 3 weeks post-op.
Recommended Reading: Massage Place At The Greene
What Is A Post
- Post-operative lymphatic massage is a combination of different massage techniques that specifically target your circulatory and lymphatic systems. These techniques increase blood flow and promote the removal of toxins and other waste products from your body. They are usually performed after cosmetic procedures such as facelift, tummy tuck, or liposuction.
Where Is The Lymph Ultimately Drained
Collecting ducts: Lymph vessels drain the lymph into the right and left lymph ducts . These ducts connect to the subclavian vein, which returns lymph to your bloodstream. The subclavian vein runs below your collarbone.
Where is lymph drained? The lymphatic vessels drain into collecting ducts, which empty their contents into the two clavicle veins, which are located under the clavicles. These veins join to form the superior vena cava, the large vein that carries blood from the upper body to the heart.
You May Like: Where Can I Get A Massage Tomorrow
Who Is A Good Candidate For Lymph Drainage Therapy
Patients with excessive swelling or prolonged swelling benefit greatly from lymph massage. Additionally, it is helpful for patients who have fluid build-up in other body parts, such as the legs. Patients experiencing fibrosis are likely to see positive benefits from this type of massage as well. Still, nearly everyone can reap the psychological and health benefits that a lymphatic drainage massage provides.
How To Do A Simple Lymphatic Drainage
Place your hands under your ears on either side of your neck, with your pinky just below your earlobe. Gently pull the skin down toward your shoulders and release. Repeat 5 times. Move your hands down and repeat the process so that you have covered the entire neck area.
How is lymphatic drainage performed? You put a sleeve around the swollen arm or leg. The cuff is attached to a pneumatic pump that pulsates, helping your lymph flow from your tissues to your lymph nodes.
Read Also: Hand And Stone Massage Fort Lauderdale
What Can Happen If You Dont Get A Lymphatic Massage After Liposuction
If you dont massage after liposuction, you may risk developing the following:
- Hardness in the surgical sites
- Increasing pain
- Prolonged swelling
- Water retention
After your surgery, your overall condition will be assessed to determine the frequency of lymphatic massage. You will also be provided with adequate information regarding when to return for follow-up and the schedule of your lymphatic massage.
Benefits Of Lymphatic Drainage Massage
Lymphatic massage is an excellent treatment for those who suffer from fluid buildup in certain areas of the body. Besides, it can also provide other benefits like healing time and increased levels of circulation.
- Im going to give you some tips on how to deal with stress and fatigue.
- Toxins, bacteria, and water are removed from your tissues.
- Thanks to the soft and gentle massages provided, this treatment decreases pain and discomfort.
- It is likely that a giant leap in cosmetic medicine will be made. Using genes can help regenerate tissues of the body where surgical incisions were made and help diminish the appearance of scars.
- An important aspect of Acrobatss product is its ability to decrease the time it takes for muscles to repair themselves and for damaged tissues to heal.
- Relaxation of the body.
As you can see, lymphatic drainage massage is a great way to help the body to clean out toxins and natural waste. Lymph fluid returns to the bloodstream more quickly this way and it has been known to reduce swelling in some regions of the body.
You May Like: Massage Places In Columbia Mo
Benefits Of Lymphatic Massage After Cosmetic Surgery
After you have plastic surgery, particularly a body procedure like a tummy tuck, liposuction, or a mommy makeover, you want to heal as quickly as possible. You want to feel better so you can get back to your daily routine, but you also are excited to see the results of your procedure more quickly. While rest, gentle activity, and following your post-op instructions are key, lymphatic drainage massage can accelerate your recovery period. Dr. Ortiz, a board-certified plastic surgeon in Raleigh, is sharing what lymphatic massage is and how it can benefit you after cosmetic surgery.
Lymphatic Massage Beverly Hills
After surgical procedures, it is common that lymphatic fluids build up, exacerbating swelling. Lymphatic massage is a strategic technique that can be performed after a cosmetic procedure to help stimulate the lymph nodes and facilitate drainage. Lymphatic massage is especially helpful after liposuction when leftover fluids begin to harden. The treatment can not only maximize fluid drainage, but it can also minimize bruising. Lymphatic massage is an ideal way to make your recovery less stressful and more rewarding.
Recommended Reading: Massage For Pelvic Floor Dysfunction
Is Lymphatic Massage A Form Of Deep Massage
- No, lymphatic massage is an extremely light treatment compared to deep massage. This massage technique is based on scientific knowledge of the structures and functions of the circulatory and lymphatic systems of the body. A deep massage is contraindicated after a facelift, tummy tuck, or liposuction as it can lead to further bruising or injury.
When Can I Stretch After A Tummy Tuck
During the tummy tuck surgery, the plastic surgeon can bring the abdominal muscles together to create a stronger tummy. It is advised to avoid stretching during the entire recovery period or wait at least one week after the surgery.
The recovery time depends on the type of surgery and the length of time the patient has been in the hospital. It can take up to two weeks to fully recover after abdominal surgery. However, most patients recover within three to four weeks.
Recommended Reading: Spa With Nails And Massage
Lymphatic Drainage Massage After Tummy Tuck
Lymphatic drainage massage is a type of bodywork that helps reduce the swelling that can occur after surgery. Its also good for reducing the risk of fluid retention in general, and it can help speed recovery from injuries.
This form of massage isnt just for people whove had surgeries, thoughits also helpful for anyone suffering from chronic pain, like fibromyalgia or arthritis, as well as people with lymphedema.
In this guide, well share some tips on how to get lymphatic drainage massage after a tummy tuck, including what to expect when you schedule an appointment, what happens during the massage itself, and how much it costs.
Right here on Cosmeticsurgerytips, you are privy to a litany of relevant information on lymphatic drainage after tummy tuck near me, lymphatic drainage massage after tummy tuck, post tummy tuck massage, and so much more. Take out time to visit our catalog for more information on similar topics.
The Newmarket Centre For Lymphatic Care
Now Available at East Gwillimbury Physiotherapy Newmarket and Holland Landing location.
Integrated Lymphatic Drainage is used to enhance the cleansing and draining of the tissues. This in turn decreases tightness and heaviness, increases function, enhances immune system response, prevents infection and promotes healing.
Don’t Miss: Massage Chair Pros And Cons
Benefit Of Lymphatic Massage After Tummy Tuck
I am almost 4 weeks post op of full tummy tuck with muscle repair and breast lift. I have some swelling still, but overall feel like I am recovering within the normal range. I have read posts of patients having post surgical lymphatic message to expedite the healing process. What is the opinion of the doctors on this site? I am going to ask my PS also before doing anything of course, but wanted to know what there doctors here advise. Also, are there any other things to aid in faster recovery?
Does Lymphatic Massage Help After Liposuction Surgery
A number of studies assessing the beneficial effects of lymphatic massage after liposuction found that this technique can help speed up the recovery time. A 2020 study published in the American Journal of Cosmetic Surgery evaluated the benefits of lymphatic massage by assessing the amount of oedema in patients who had an abdominoplasty with core liposuction. The study included a total of 20 women aged 30 to 60 years who underwent an abdominoplasty and core liposuction. All of the subjects wore a standard compression garment for 8 weeks after surgery.
At 6 weeks after surgery, one group was treated by a certified lymphedema specialist twice a week for 3 weeks for a total of 6 visits. The treatment included lymphatic massage. The other group did not receive lymphatic massage but continued to wear standard compressive garments. To assess for oedema, the waist circumferences of all participants were measured at 6 and 8 weeks after surgery. The data from the 2 groups were compared to determine the change in postoperative oedema. Interestingly, the group treated with lymphatic massage had a greater reduction in oedema compared with the control group. The researchers, therefore, concluded that lymphatic massage after abdominoplasty and core liposuction can significantly reduce oedema more than the standard compressive garments.
Also Check: Sensual Massage With Essential Oils
Q: Do I Need A Referral For Mld
A: No. Although many doctors recommend MLD, it is also perfectly fine to self-refer.
We hope this information is useful. If you need advice or have any questions about our treatments, please contact us. You can find us 3 mins away from Angel station in Islington. We are always happy to help.
If you like it, please share!
How Do You Massage Scar Tissue After A Tummy Tuck
Applying gentle pressure to the scar with your finger, you then rub in one direction in a smoothing action. You could use the palm of your hand to cover larger scars. The purpose of this move is to break up excess tissue that may be present in the area.
You can also use this technique to remove dead skin cells from the surface of the skin. You can use a cotton swab to gently clean away the dead cells and then apply a moisturizing cream or lotion to your skin to help it heal.
Read Also: Best Couples Massage In San Antonio
Lymph Drainage Massage After Lipo
Because of its possible health advantages, lymph massage is a popular massage therapy type. This particular method addresses the lymphatic system a part of the immune system. The goal is to help blood flow in the body and improve immune functions as well as the balance of fluids in the body.
Plastic surgeons frequently recommend manual lymphatic drainage for a recovering liposuction patient. Massage after lipo gently moves lymph to areas with functioning lymph vessels. Due to a decrease in post-surgical swelling and scar tissue formation , providers believe lymph massage decreases recovery time and provides optimal results.This type of massage also helps alleviate fluid buildup after medical treatment or illness blocks your lymphatic system.
At the Plastic Surgery Center, we offer a variety of beauty-enhancing services, including liposuction Shreveport, tummy tuck Shreveport, and Shreveport lipectomy, as well as non-surgical options such as Louisiana BodyTite and BTL Vanquish Me Louisiana. Board-certified plastic surgeon Dr. Forrest Wall can help you decide which procedure is best for achieving the physique you desire.
How Can I Reduce Swelling After A Tummy Tuck
9 tips to reduce swelling after a tummy tuck
- Take time to rest.
- Take care of your drainage tubes.
- Show up for all scheduled appointments.
How long does it take for swelling to go down after a tummy tuck?
When will my swelling go down? Most of the swelling subsides after about two months. About 80% of the swelling should go down, but many patients have mild swelling that can persist for up to a year after surgery.
How can I reduce fluid after a tummy tuck?
Compress Wearing compression garments, as recommended by your plastic surgeon, can help reduce swelling and even provide additional support. Engage in activity Recovery to recovery is crucial, but light walking and gentle stretching can stimulate circulation and help reduce swelling.
Recommended Reading: Best Deep Tissue Massage New York
Post Tummy Tuck Massage Techniques
During the early period following liposuction surgery patients will experience swelling, bruising and discomfort. This is to be expected since liposuction is a relatively invasive procedure . Common forms of liposuction involve either injecting a significant amount of medicated fluid into the area or using ultrasonic vibration or laser to liquefy the fat, before suctioning it out using a sharp-ended vacuum tube . These procedures can create significant tissue damage.
Figure 1: Abdominal liposuction being performed using a cannula connected to vacuum pump. Photo adapted from ref 1.
Is A Bulge Normal After A Tummy Tuck
Swelling in the abdominal area is completely normal and is to be expected after a tummy tuck. In this area of the body, the blood and lymph vessels work as a drainage system for fluids. During a tummy tuck, these vessels are severed.
How do I get rid of my tummy tuck?
Steps that can reduce swelling and speed up the healing process after a tummy tuck:
- Soothe your pain with an anti-inflammatory medication.
- Wear a compression garment.
- Keep all follow-up appointments.
Why isnt my stomach flat after a tummy tuck?
Swelling is often the main reason the stomach may not look flat during recovery. As this resolves, the abdomen begins to show its new shape. In addition, skin, muscles, and abdominal fat were repaired or altered during the procedure.
You May Like: Best Heated Massage Office Chairs
What Factors Make Lymphatic Massage A Recommendation Following Cosmetic Procedures
More complex cosmetic procedures that focus on large, significant areas, such as the tummy tuck, Brazilian butt lift , or liposuction, require a lengthy recovery. For many, recovery from these procedures is more painful and includes more swelling than less invasive procedures. These complicated procedures, however, lead to remarkable, truly life-changing results if you follow proper recovery guidelines given to you by your plastic surgeon. When surgery means more swelling post-op, plastic surgeons with genuine care for their patients recommend all possible solutions to alleviate pain and swelling throughout recovery. One of the first solutions that come to mind for cosmetic providers to stimulate a speedy, healthy recovery is lymphatic massage.
Post Plastic Surgery Lymphatic Massage
It is in the best interest of a patient of plastic surgery to heal as quickly as possible after the procedure. Whether you have gotten a tummy tuck or a liposuction, you would want your body to recover fast so you can see the results. There are chores and responsibilities that you need to tend to for which proper healing is essential.
Apart from taking regular rests and following post-operative care, you should consider two types of massages to maximize results – lymphatic massage and scare care massage. If you live in Florida, Anna Bass is a licensed massage therapist and wellness coach whom you should visit. Her clinic is easily accessible to the residents of Tampa, Riverview and Brandon, Florida.
Recommended Reading: Osim Udivine V Massage Chair