Adapting Your Bedroom For Parkinsons Disease
Physical effects from Parkinsons disease usually involve fatigue and difficulty in moving the arms and legs. These problems can make many of the activities of living on your own more difficult. It is important then for you to follow some important tips and guidelines so that you can better function independently in your home.
Tips to Adapt Your Home and Bedroom
- Give yourself a lot of room to move around your living room and bedroom. Put furniture in places so that there is plenty of space between pieces.
- If you can, try to arrange your furniture so that outlets can be reached without extension cords. If you must use extension cords, they should be secured with tape.
- Try to buy chairs with armrests, straight backs and firm seats. This makes getting up and sitting down a lot easier.
- Install sturdy handrails in the bedroom, living room, kitchen and bathroom when there is nothing to hold onto.
- If getting out of bed is hard, you should try to sleep in a chair that reclines.
- Take out any furniture out of your bedroom that is not necessary. This will make it easier for you to get around, especially in the dark.
- It is a good idea to increase lighting in various parts of the house, including the bathroom and bedroom.
- Purchase nightlights that activate by motion for your bedroom. That way when you get up to go to the restroom, you will be able to see.
- Make your bed with satin or silk sheets so that turning over in bed is easier for you.
Buy Bedroom Parkinsons Aids for Better Sleep
Coping With Parkinsons Disease
Regular treatments using the Cyclo-ssage Massage Therapy System will relax stiff and rigid muscles often resulting in improved balance and co-ordination. Helping to maintaining muscle strength often enhances core stability and flexibility without the concerns of dizziness or intolerable tingling which often occur using conventional treatments. Mood elevation is usually experienced after a relaxing massage therapy treatment and regular massage therapy sessions will reduce anxiety and improve energy levels and sleep patterns.
Managing Medication Side Effects
- Drink lots of water to avoid dehydration-induced headaches and muscle tension.
- Drink green tea, bone broth, or ginger tea to boost your immune system.
Dont:
- Drink alcohol or coffee or any other caffeinated beverages to avoid having sleep issues.
Knowing what to eat and what to avoid can help you manage the symptoms of Parkinsons disease. Follow these tips to relieve symptoms and have a better quality of life.
Consult your doctor to know what other foods you can consume to help you manage Parkinsons.
Engage with the community by asking a question, telling your story, or participating in a forum.
Read Also: Massage Envy Hiring Front Desk
Treatments For Parkinsons And Parkinsonism
Parkinsons disease is a movement disorder that causes motor symptoms such as stiffness, bradykinesia , resting tremor, and postural instability that can lead to falls. In people who have symptoms of Parkinsons, but the cause is unknown, the condition may be referred to as parkinsonism. There is at present no cure for Parkinsons, and no treatments have been proven to change the course of the disease. However, many people with Parkinsons can improve their symptoms and quality of life with effective treatment options.
Symptoms and severity can vary widely between individuals with parkinsonism. There is no standard treatment for Parkinsons. Guidelines for Parkinsons treatments are based on what symptoms a person has, the severity of the symptoms, how long they have had Parkinsons, which type and stage of Parkinsons they have, tolerance of side effects, the age of the person, and any other health conditions they have or medications they use. Some treatments are highly effective for one type of Parkinsons, but ineffective for others. In most people, medications gradually lose their effectiveness as the disease progresses.
My Relationship With Pd
My paternal aunt was diagnosed with Parkinsons Disease more than 10 years ago. My maternal grandfather received the same diagnosis several years later after falling again, and again, and again. Their progression was very different – one suffering very much with the psychological aspects of the disease, the anxiety, the depression, the hallucinations. The other, a very physical presentation – hence the falling. But the one similarity? The slowness of movement, that deliberate way of walking that once you have seen, you can recognise a mile off.
You May Like: Massage Envy San Jose Blossom Hill
What Can A Parkinsons Sufferer Expect From Massage
Parkinsons Disease can take its toll on a person who is suffering from the disease. Some of the main benefits include a reduced perception of pain due to the release of endorphins, less anxiety and related fatigue, some relief from muscle rigidity and cramping and improved digestion and sleep. The patient may also experience lowered stress, moodiness and depression.
Massage Therapy For Parkinsons
While data analyzing the role of acupuncture in treatment of PD symptoms is fairly limited, the data on the role of massage in the treatment of PD symptoms is even more so. One clinical trial was done assessing the effects of a 40-minute massage session, with some participants then continuing to receive seven weekly sessions. The control group was not blinded to their status . Despite these limitations, the study showed that massage was helpful in improving quality of life for people with PD.
All of the above begs the question should a person with PD try acupuncture or massage to help their PD symptoms? The bottom line is that there is little formal evidence that either treatment is truly effective. Larger and better designed clinical trials are necessary before these treatments will be routinely recommended.
For now, people with PD can choose to make their own assessments about whether these practices improve their well-being and whether to incorporate acupuncture or massage into their weekly routine. In general there is minimal risk in trying acupuncture or massage, aside from perhaps disappointment if they do not work for you. If you plan to try acupuncture and/or massage, be sure to go to reputable practitioners, preferably ones with experience in treating people with PD.
You May Like: Massage Envy In Chester Nj
Contact Us Now For A Massage In London
Contact us on for a massage tailored to your individual needs and requirements. Our expert team of staff will conduct a detailed assessment before the treatment, to help decide what benefits you would like to reap from the massage.
We look forward to hearing from you through the phone or through our online form.
Is There A Suggested Theracycle Workout That Will Improve My Pd Symptoms
Studies show that riding at 14 to 15 miles per hours for 40 minutes, 3 times per week, can prompt a significant improvement in PD symptoms. It is recommended that you begin with an easy, 10-minute warmup and follow with a relaxing 10-minute cool down. Learn about the benefits of forced exercise with the Theracycle »
You May Like: Best Foot Massager For Foot Pain
Causes Of Parkinson’s Disease
The causes of Parkinsons disease are still greatly unknown. Scientists who have studied this disorder estimate that 10-15% of cases come from genetics after seeing a series of genetic mutations that were common in Parkinsons patients.
Doctors suspect that environmental factors and lifestyle choices may have effects on the severity of Parkinsons disease symptoms. Exposure to chemicals like pesticides may increase the likelihood of developing Parkinsons disease. On the other hand, a good diet and regular exercise may decrease your chances.
What Are The Benefits Of Massage On The Circulatory System
Fact Checked
Massage therapy can provide numerous benefits to the body and mind.In addition to treating overworked or tight muscles, massage can also greatly help circulation throughout the body and relieve tension and stress, which are known risk factors for cardiovascular disease. Massage therapy is helpful if you are already healthy or if you are recovering from certain injuries. Ask your doctor whether massage therapy is safe for you.
If you are experiencing serious medical symptoms, seek emergency treatment immediately.
Recommended Reading: Best Calf Massager Consumer Reports
Seca Electronic Wireless Chair Scale
This newly designed daily living mobility chair has some advanced technological features that you wouldnt find in other chairs. Ergonomically designed, lightweight, this electric wireless chair offers excellent travel for your loved one who is at the late stage of Parkinsons disease or suffering from a severe motor disability.
It features a comfortable seat that provides a safe position, swiveling armrests make it easy to move the patient from the bed onto the chair scale and the adjustable footrests increase ease of operation. It comes with 4 smooth running pivoting wheels making use possible even in the narrowest of spaces.
The chair is equipped with a large LCD display unit behind the chair that makes it easy to read and the many functions and leaves nothing to be desired. Its ergonomically shaped handles let you push or pull the chair scale in any direction, while its 360° wireless technology transmits measurements to a seca wireless printer or a PC.
The overall frame of the chair is very strong, gives maximum stability, and can support the weight capacity of 660 Ib.
Revo 360 Slim Daily Living Wheelchair
If you are looking for a high-quality narrow width, the ergonomic daily living chair that also serves as a wheelchair for your loved one, think about this one. This ultra-mobile wheelchair easily navigates limited spaces and tight corners. It can even fit through bathroom doors.
The chair is only 21.5 inches wide and is specially designed for easy mobility in limited home spaces. It comes with a generously padded 3-inch high seat cushion that has a front edge with a waterfall design to help reduce stress on knees and improve leg circulation.
The chair features extra-large 20 inch rear wheels that can navigate both indoor and outdoor terrain. The sturdy steel base and medical grade 5-inch diameter front casters of the chair provide easy movement over glide over on any surface.
You May Like: How Do Pregnant Women Get Massages
Things To Remember About Massage For Parkinsons
Research into massage for Parkinsons proves that the therapy can alleviate pains associated with muscle and joint stiffness, which are common symptoms of the disease. It is crucial that the client can feel sensation and touch in the area that is being worked on.
This is where communication is key, and our therapists will ensure that all safety precautions have been followed before beginning the session.
However, it is highly important to always bear in mind the following:
- Parkinsons is a dysfunction in the central nervous system and massage alone cannot fix this malady
- It is important to work alongside the clients doctor to gauge whether this practice is safe, and to discuss any further medication needed
- We have taken extra precautionary methods involving the getting on and off of the massage bed. We understand that Parkinsons is a disease characterised by involuntary movement, and we will work with clients and their carers to ensure the transition onto the bed is fully safe.
Off Time Can Be Managed
Your doctor can recommend medical management approaches, such as changing your medication dosage or dosage schedule, or taking levodopa in a different way. They may also prescribe add-on medications, such as Azilect , Gocovri , or apomorphine, which can reduce “off” time and dyskinesia. Other treatment options for Parkinson’s, such as deep brain stimulation, can also reduce “off” time.
However, there are many steps and lifestyle changes you can try to manage off time at home.
Don’t Miss: Massage Or Chiropractor For Sciatica
The Physiology Of Parkinsons
Experts believe that in Parkinsons disease, neurons in the brain gradually break down or die. Many of the symptoms are due to a loss of dopamine-producing neurons. Dopamine is a neurotransmitter that stimulates motor neurons, the nerve cells that control muscles. When dopamine production is depleted, the motor system nerves are unable to control movement and coordination. People with Parkinsons disease have lost 80 percent or more of their dopamine-producing cells by the time symptoms appear. While symptoms may appear at any age, the average age of onset is 60 years old.
How Does Massage Therapy Help With Parkinsons Disease
No matter the cause, Massage Therapy can help with musculoskeletal pain and joint stiffness. Parkinsons occurs most frequently in those over the age of 50, who may already be feeling the effects of aging. Massage can help with muscle spasms and rigidity.
Daily exercise is recommended for people with Parkinsons Disease. Massage can help keep the body flexible and able to handle more activity.
As mentioned early, Parkinsons can affect quality sleep. Massage therapy promotes healthy and deep sleep by relaxing the body and giving the mind a chance to rest as well. Massage can reduce the occurrence of restlessness and thrashing during sleep.
Recommended Reading: Best Scrubs For Massage Therapists
I Have A Movement Disorder Which Precludes Me From Traditional Type Of Exercise Will The Theracycle Really Allow Me To Exercise
Yes. The Theracycles motor assists you in attaining continuous exercise for longer periods that, due to lack of strength and endurance, would otherwise not be possible on traditional exercise equipment for users with movement disorders. We are so convinced the Theracycle will work for you, we offer a money-back guarantee within 30-days of delivery if you are not completely satisfied.
How Can Foot Dystonia Affect People With Parkinsons
Dystonia is a movement disorder that causes contractions in various muscles. This is when muscles become tighter and shorter than normal, making them difficult to stretch. This can happen in your feet.
One feature of foot dystonia is toe curling. This is where your toes cramp and curl under your foot. You may also experience your ankle turning inwards.
Dystonia in your feet can be linked to the off period, where your medication wears off and is not as effective at controlling your symptoms. Talk to your specialist or Parkinsons nurse to see if adjusting your medication regime may help.
Recommended Reading: Tai Chi Stretching Massage Therapy
Strongback Mobility Excursion Chair
This stylish mobility excursion chair is specifically designed for people suffering from mobility problems due to Parkinsons disease or other related conditions.
A unique feature of this chair is its ergonomically curved frame design that may not be available in other traditional chairs. It supports the natural and healthy lumbar curve of the spine, thus preventing the user from slouching forward and squeezing spinal discs with a tremendous amount of unhealthy pressure.
The chair comes with adjustable back flaps that allow the user to easily adjust the location and firmness of lumbar support. It is equipped with swing away detachable footrests and armrests that are designed to fit under desks and tables. Moreover, the large 12 inch rear wheels for ease of use outdoors and on rougher terrain
The chair is ultra-lightweight, compact, and foldable. It fits easily into the trunk of your car. The overall frame of the chair is durable and gives maximum stability. It is strong enough to support a weight of up to 300 Ibs.
Forms And Uses Of Coconut Oil
Since there isnt a solid case for how or if coconut oil can treat Parkinsons symptoms in the current literature, we cant be sure how much you should take to try the treatment. But there are some general guidelines for consuming coconut oil.
If youd like to try coconut oil to treat your Parkinsons symptoms, there are several forms available. Cold-pressed, virgin coconut oil is available in liquid form at most health food stores and even major supermarket chains. Starting with 1 teaspoon per day of the pure coconut oil is a good idea, and you can gradually increase to 2 teaspoons if you like the results.
You can also start by using coconut oil to prepare food, substituting it for olive oil or butter in your favorite recipes. Coconut oil is also available in capsule form. Another idea is to start by consuming raw coconut meat and see how it affects your symptoms. And rubbing coconut oil on your muscles might provide relief for soreness caused by spasms. Its anti-inflammatory properties make coconut oil an excellent massage agent.
Read Also: Hair Massage For Hair Growth
Massage Therapy Treatment And Outcomes For A Patient With Parkinson S Disease A Case Report Research Perch Massage Therapy Foundation
Massage and parkinsons disease. Many people with Parkinsons and their carers have told us they find massage therapy useful as a way to relax and to have time to themselves. Research suggests that massage can help to relieve the muscle stiffness and rigidity that is often found in Parkinsons. A specialized massage therapy by our therapist at InHome Physical Therapy and Massage who targets the symptoms of Parkinsons diseases can help the patients to regain functionality and muscle strength and partially helps them to normalize and control their movements.
Massage also decreases anxiety depression and muscle rigidity in these clients. Research has also suggested that massage therapy especially abdominal massage can help with constipation. One clinical trial was done assessing the effects of a 40-minute massage session with some participants then continuing to receive seven weekly sessions.
The massage treatment should be. Although massage is the one of the commonest used forms of complementary and alternative medicine CAM there is no systematically-oriented review focusing specifically on the efficacy of the different. 1 It has been long recognized that massage therapy can benefit people who suffer from Parkinsons Disease.
Therefore the goals for symptomatic treatment are to improve quality of life and manage the motor and non-motor symptoms of the disease. Positioning should be adjusted to the degree of patients rigidity.
Drive Medical Bariatric Transport Chair
This bariatric aluminum transport chair is designed with little extra seat space and provides extra support for larger individuals suffering from mobility problems. It supports individuals of up to 450 pounds.
The chair comes with 12 inches rear flat-free wheels, swing-away footrests and fixed, padded, full-length desk arms for additional comfort. The wheels are strong enough to allow the chair to roll easily on any standard floor or outdoor rough surfaces.
The chair features a lever and companion activated wheel locks, ensuring the users safety. The attachable push bar with a padded foam grip makes it easy to push.
The chair is light, handy and easily foldable. It has a total weight of 36 Ibs.It comes with a seat belt and also two carry handles for when the seat is folded for storage and transport, making it easier to carry.
Recommended Reading: Herbal Oil Massage Therapy Techniques