Health Benefits Of A Swedish Massage
Massages are a great way to relax and unwind. A massage involves manipulating the muscles and joints to relieve stress or pain. This is achieved by relaxing tight muscles and promoting blood circulation.
Getting a Swedish massage can also be beneficial to your heart. A masseuse manipulates the body’s soft tissues and uses strokes that flow toward the heart, improving blood circulation.
Swedish massage may help reduce symptoms of depression, stress, and anxiety. Some of the symptoms that could be managed by massage therapy include back pains, headaches, muscle issues and other chronic pains.
Massages are also associated with boosting immunity. This can help you in managing conditions like the common cold, asthma, diabetes, and breast cancer.
In addition to the positive health impacts mentioned above, getting a Swedish massage may also have the following benefits:
Nerve stimulation. By applying pressure and manipulating the muscles, a Swedish massage helps to stimulate nerves located in different parts of the body. The nerves could be stimulated in a way that helps to manage pain and discomfort.
Mood booster. Massages have been found to improve mood by promoting the production of dopamine, serotonin, and oxytocin. These hormones act to stabilize your mood, helping you feel happy and positive. A Swedish massage could also act to reduce the production of cortisol, a stress-causing hormone.
Deep Tissue Vs Swedish Massage: Which Is Better
As you can see, the goal of both types of massage is to decrease stress and muscle tension while improving circulation and range of motion. One isnt better than the otherit really depends on what you need on the treatment day.
Speaking of what your body needs, what are some specific health issues that massage can help you with? These include:
- Acute and chronic pain relief
- Improved nervous function
- Eases side effects of cancer treatments
- Eliminates toxins
Whether you choose deep tissue or Swedish massage, these are just a few of the many benefits youll experience.
What Are The Most Common Types Of Massage
Before we get into the difference between types of massage, we want to go over what the most common types of massage therapy are so you know what to expect when you schedule your appointment. There are four key types of massage that you will find at most spas or offices. These include Swedish, Deep Tissue, Cranial-Sacral, and Neuromuscular Therapy. Those are, by no means, the only types of massage. Youve likely heard of shiatsu, which is often performed in a chair and, if you are a mom, youre probably familiar with prenatal massage. Youll also find therapies that utilize essential oils, hot stones, and other tools of the trade. For the purposes of distinguishing the difference between types of massage that anyone can receive at most locations, we are only going to discuss these four, most common modalities.
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Which Massage Is Right For You
Both Swedish and deep tissue massages have significant benefits, but one may be more appropriate for you, depending on your needs. Seek out Swedish massage when you are feeling stressed or tense. This is a perfect option for someone who is looking for a pampering indulgence or full mind-body relaxation. Choose deep tissue massage if you have chronic pain conditions such as fibromyalgia and lower back pain, or if you want a deeper structural massage to work out the kinks and knots.
Deep Tissue Vs Swedish Massage: Try Both At Reflections Therapeutic Massage
Once youve determined which type of massage is best for you, contact us to schedule your appointment! If youre in need of relief from chronic pain and tension, we can provide a 60- or 90-minute deep tissue massage. If youre interested in a session of pure relaxation and improved circulation, we recommend the Swedish massage
No matter what type of relief youre looking for, we can assist. Contact us today for more information. We look forward to meeting you!
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Why I Quit Being A Massage Therapist
The first five years of practice are the most difficult because you’re not used to the physical demands, and many massage therapists quit due to burnout. Acclimating to the emotional demands are difficult as well. Clients come to you with frustrations and complaints, often times breaking down and crying in the room.
Who Is It Best For
Swedish massage is a lighter form of massage. It may be best for people who simply require stress relief.
2016 study investigated whether Swedish massage could reduce symptoms of GAD in people who were not receiving treatment for the disorder.
Over 6 weeks, some participants received Swedish massage twice a week, while a control group received light touch only. In comparison with the control group, the participants who received the Swedish massage had significant reductions in their anxiety scores. The researchers concluded that Swedish massage might be an effective treatment for GAD.
Swedish massage may also be beneficial for people with circulatory issues. A 2013 study found that a 4 week course of weekly Swedish massage sessions reduced heart rate and blood pressure in women with hypertension.
During deep tissue massage, the therapist applies slow, forceful strokes. These help release knots and strains in the deeper layers of muscle and connective tissue.
The overall aim is to realign the muscles and release chronic muscle tension from ailments or injuries.
Deep tissue massage can be slightly uncomfortable at times, especially when the therapist is working on a knot in the muscle. However, deep tissue massage should not be painful. Forcing very tight muscles or knots may do more damage to the delicate areas.
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Swedish Massage Reduces Skin Hunger
Having a Swedish massage can be a great way to alleviate skin hunger. The skin hunger that many people suffer from comes from touch deprivation. This can lead to an array of physical and emotional problems.
Swedish massage is known for its relaxation and pain relief effects. It can also improve circulation and reduce the risk of muscle injury. It also increases the release of feel-good hormones.
It has also been proved to alleviate tension and anxiety. According to the NCCIH , weekly conventional Swedish massages may lessen migraine. Using massage to relieve anxiety may be beneficial to people with mild depression.
Swedish massage has also been shown to boost immunity. This can help people with conditions such as breast cancer and the common cold.
Who Is Swedish Massage Best For
Swedish massage is a lighter form of massage. It may be best for people who simply require stress relief.
Stress can exacerbate the symptoms of a generalized anxiety disorder . A 2016 study trusted Source investigated whether Swedish massage could reduce symptoms of GAD in people who were not receiving treatment for the disorder.
Over 6 weeks, some participants received Swedish massage twice a week, while a control group received light touch only. In comparison with the control group, the participants who received the Swedish massage had significant reductions in their anxiety scores. The researchers concluded that Swedish massage might be an effective treatment for GAD.
Swedish massage may also be beneficial for people with circulatory issues. A 2013 study found that a 4-week course of weekly Swedish massage sessions reduced heart rate and blood pressure in women with hypertension. What happens in a deep tissue massage?
During deep tissue massage, the therapist applies slow, forceful strokes. These help release knots and strains in the deeper layers of muscle and connective tissue.
The overall aim is to realign the muscles and release chronic muscle tension from ailments or injuries.
Deep tissue massage can be slightly uncomfortable at times, especially when the therapist is working on a knot in the muscle. However, deep tissue massage should not be painful. Forcing very tight muscles or knots may do more damage to the delicate areas.
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What Is The Most Relaxing Type Of Massage
The Most Relaxing Types of Massages
- Swedish Massage. The most common type of massage therapy, Swedish massage will help to relax you with a combination of specific movements including:
- Hot Stone Massage. Another very relaxing type of massage is the hot stone massage.
- Aromatherapy Massage.
Whats the difference between deep tissue massage and sports massage?
Pressure can be light, medium or heavy depending on the tightness of the muscles. The art of the deep tissue massage focuses on connective tissue rather than relaxing muscles. Releasing connective tissue makes muscles softer, longer and more flexible. This type of massage is great for a sports injury or connective tissue injury.
Which One Is Right For You
Youll want to choose the type of massage that best suits your needs and goals. If youre looking for a relaxing massage, Swedish massage may be the right choice for you. If you have specific pain or tension that you would like addressed, deep tissue massage may be a better option. Ultimately, the best way to decide is to talk to your doctor or a licensed massage therapist to assess your individual needs
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Deep Tissue Vs Swedish Massage: Which Should You Choose
Which type of massage you choose really depends on what you want to get out of your sessions.
You should consider Swedish massage if youre looking for a general full-body massage to help you release the stress of everyday life. Its also ideal for general relaxation and improving your circulation. If you are particularly sensitive to deep pressure then Swedish massage is probably the better choice.
Choose deep tissue massage if youre suffering from localized pain in particular muscles. If your muscles have been overworked through sports or physical activity at work then deep tissue massage will also be a good choice. You should also consider deep tissue massage if youre looking for relief from tension deep within your muscles.
Who Is Deep Tissue Massage Best For
Deep tissue massage is popular among people who are recovering from muscle injuries due to sports or an accident.
People who have structural abnormalities of the spine and muscles may also benefit from deep tissue massage. This form of massage can often help release chronic muscle tension and promote correct muscle function. How to prepare.
Before making an appointment, people should consider the type of massage that will best suit their needs. Many massage therapy practices will specialize in certain forms of therapy, such as sports injury recovery or pregnancy massage. Finding a suitable specialist increases the likelihood of a more effective and enjoyable massage.
Some people get more out of the massage session if they have managed to de-stress beforehand. A visit to a sauna or spa can be a good way to release tension.
It is also a good idea to shower before the appointment, both as a common courtesy to the massage therapist and to provide peace of mind to the person receiving the massage.
Before the session begins, a person should talk to the therapist about their preferred level of pressure during the massage. People can also mention any muscle tensions or sore spots on which they would like the therapist to work. It is also important to make the therapist aware of any injuries or sensitive areas to avoid.
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How To Choose Between Swedish Massage Vs Deep Tissue Massage
The type of massage you should get depends on what you hope to accomplish by receiving it. Swedish massage vs deep tissue massage is really a question of intent based on the conditions you hope to treat and the sensations that you want to experience.
For example, relaxation possible through Swedish massage comes with many benefits for many situations. Those who suffer from chronic headaches, low-level chronic pain conditions, neck tension, high blood pressure, and even normal stress could benefit from the muscle manipulation and increases in circulation resulting from a relaxing Swedish massage. Stiff office workers who want to improve their flexibility and reverse the mental and musculoskeletal side effects of sitting all day can use regular Swedish massages.
Those who suffer from chronic pain and tension conditions like fibromyalgia and arthritis can often benefit from the neurological reset of a deep tissue massage. Pregnant women may also make use of deep tissue massages to manage the chronic aches and pains of pregnancy, as well as give their blood pressure and stress levels a fighting chance during the later months.
What Are The Benefits Of Deep Tissue Massage
Deep tissue massage offers both physical and psychological benefits. Unlike other massage techniques that focus on relaxation, deep tissue massage helps to treat muscle pain and improve stiffness. But it can still help to you unwind mentally, too.
A 2014 study involving 59 participants found that deep tissue massage helped to reduce pain in people with chronic low back. The authors likened its effects to those of nonsteroidal anti-inflammatory drugs, such as ibuprofen .
People have also reported that deep tissue massage helps with:
- sports injuries
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Why Is Pain So Pleasurable
Known as the ‘bliss chemical’, it binds to cannabinoid receptors in the brain to block pain signals and induce the warm, fuzzy pleasure emulated by marijuana, which binds to the same receptors. Adrenaline, also produced in response to pain, adds to the excitement by raising the athlete’s heart rate.
What To Expect During A Deep Tissue Massage:
Whereas Swedish massage is typically performed with the hands and fingertips, deep tissue massage also utilizes elbows and forearms to reach deep layers of muscle tissue. Deep tissue massage will be a balance between a satisfying release of tension and the muscles pushing back against the pressure, helping to soothe chronic pain.
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What Can You Expect During A Deep Tissue Massage
A licensed Viva Day Spa therapist will dig a little deeper during your deep tissue massage, using many of the same stroking and kneading movements as Swedish massage, but also incorporating a higher degree of pressure. Although this technique is more intense than a Swedish massage, it shouldnt hurt. Instead, the sensation will be a balance between a satisfying release of tension and the muscles pushing back against the pressure.
You should, however, expect to experience some soreness for two or three days after your deep tissue massage, and your therapist may suggest treating it with heat, ice, or stretches.
About Deep Tissue Massage
Deep tissue massage is similar to Swedish massage, but it goes farther and is intended for a different purpose.
Deep tissue massage is best suited for:
Deep tissue massage targets the inner layers of your:
- fascia, or dense connective tissue
Deep tissue massage uses many of the same stroking and kneading movements as Swedish massage, but theres far more pressure. This pressure can sometimes be painful.
In order to reach the deep muscle tissue, a therapist will massage layer by layer of muscle, applying more and more pressure and employing special techniques with the fingers, fists, and maybe even elbows to reach and stretch that deep tissue.
This type of massage facilitates healing by releasing contracted areas of muscle and tissue. It can help increase blood flow to the soft tissues and may help to reduce inflammation.
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How To Prepare For A Massage Appointment
Before your first appointment, its a good idea to learn some massage lingo. While many of us think we know what massaging, kneading, and strumming mean, there is actually quite a bit of distinction between different techniques. Swedish massage is more focused on relaxation, with gentle strokes that help muscles to relax. It tends to be less deep-tissue and more rhythmic in nature than deep tissue massage.
At Massagebypro, massage therapists get their own professional mini-website with a powerful SEO boost so clients can easily find them on major search engines and Social Media sites. Our unique 5-star Review Portal allows therapists to easily ask for reviews, an important component to grow any business. Members get weekly business tips, social media tools, and support from our Team. We connect massage clients with the best massage professionals in the United States. Find the best massage therapists in these modalities: Swedish Massage Therapists, Deep Tissue Massage Therapists, Hot Stone Massage Therapists, Prenatal Massage Therapists, Sports Massage Therapists, Medical Massage Therapists, Reflexology Massage Therapists, Cupping Massage Therapists, Lomi Lomi Massage Therapists, and Thai Massage Therapists.
Benefits Of A Deep Tissue Massage
If you have areas of knots throughout your body where the muscles are extremely tight, a deep tissue massage will help alleviate that tightness. Deep tissue massages can help you recover from injuries and reset your muscles after overuse. If you have high blood pressure, fibromyalgia, or even sciatica, a deep tissue massage may be perfect for you!
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What Is The Difference Between A Deep Tissue Vs Swedish Massage
Getting a massage may seem like a luxury, but routine massages are essential for your health. Not only do massages help relieve stress, but they also stimulate circulation and help you flush out toxins from your lymphatic system. Regular massages can boost your mood as well! But when it comes to getting a massage, there are many to choose from. Youve probably heard of deep tissue massage, Swedish massage, and hot stone massage. The first two are immensely popular. Before we discuss the differences, lets dive deeper into the basics.
Which Is Better A Swedish Or Deep Tissue Massage
Swedish massage is for more relaxation and to create increased circulation of blood and lymph, for relief of pain, improved mood and better sleep. Youll want to choose deeper tissue massage for chronic pains that are more muscular in origin, to help your posture and range of motion during the healing process.
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Deep Tissue Vs Swedish Massage: Which Massage Is Right For Me
In 2018, overall revenue in the massage industry reached more than $16 billion. This is nearly three times the turnover from 2005.
Massage is becoming increasingly popular in the US as more and more people appreciate the benefits that massage can offer.
If youre considering visiting a massage therapist, you may be confused by the different options that are available to you. Two of the most popular are deep tissue massage and Swedish massage. But which should you choose?
Read on as we compare deep tissue vs Swedish massage to see which is right for you.