Will A Massage Get You Your Dream Body
A massage may be the missing ingredient in your weight loss program, but is it a complete solution in itself? The short answer is no. While wed all agree it would be great to shed fat and get ripped in one short trip to a massage therapist, weight loss is not that simple. To really drop those pounds and get into the best shape of your life, you need to combine the benefits of massage with a healthy diet and a good exercise regimen.
Its the golden trinity: exercise, diet, and massage. Diet and exercise ensure that you maintain a calorie deficit where you expend more calories than you consume. That, were afraid, is the only way to consistently lose fat and build muscle. However, the benefits of massage for losing weight are clear. Not only can they build tone and flush the body of toxins, but they can greatly impact mood. Diet and exercise can often feel like a punishment, but a massage is all about self-love and giving yourself the permission to relax. Adding regular massages to your workout routine can help make the whole process of losing weight more enjoyable, not to mention give you something to look forward to after a day of slogging it out at the gym.
Should You Get A Massage To Help Lose Weight
Massage can be a helpful part of a comprehensive weight loss program, but it’s important to keep your expectations in check.
To be successful, you’ll want to focus on eating a healthy, calorie-controlled diet, and getting enough physical activity each day. If you want to add massage to your routine, find a licensed massage therapist in your area who can help you to keep your body feeling strong, flexible, and relaxed.
Reasons Why Massage Needs To Be Part Of Your Weight Loss Plan
Massage puts you in the proper mental space for weight loss.
Weight loss can be tough. And lets be honest, oftentimes its a miserable journey. Thats really why so many give up after only a few weeks.
Massage infuses the idea of self-love into the process. The pain accumulated from exercise is somehow made bearable because a massage session relaxes you. It helps ease the aches and makes you feel the juice was worth the squeeze. And if the reward for working out five days a week is worth it, you tend to stick to it.
Massage helps you be physically ready for exercise.
As previously mentioned, massage has a way of loosening joints and making you more limber. This makes movement easier and more comfortable.
If you cant move very well, youre increasing your risk for injury. This is sometimes very demotivating to the point that you just stop. Exercise also leaves muscles sore. No one really wants to move when every single movement results in agony.
Massage helps reduce DOMS . When your body feels better faster, exercise doesnt feel too much like a sacrifice.
Massage helps improve appearance.
Some massage techniques have the benefit of reducing swelling. This results in improved physical appearance and mobility. Theres also another type of massage that works to re-engage muscles. This could lead to better athletic performance and thus, improved toning.
Massage also improves posture and makes your stomach appear flatter.
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Importance Of Diet And Exercise
Instead of relying on stomach massage for weight loss, exercise more often and eat fewer calories. Aim to get 30 to 60 minutes of moderately intense exercise at least five days a week, and participate in a strength-training session at least twice per week. This will help increase the number of calories you burn and make it more likely that you’re losing fat instead of muscle. To lose 1/2 to 1 pound per week, you’ll need to eat 250 to 500 fewer calories per day. Limiting highly processed foods, high-fat and sugary foods while eating more foods high in fiber, such as fruits, vegetables and whole grains, and foods high in protein will help you limit the calories you eat while still feeling full.
Aromatherapy Massage And Weight Loss
A study published in the Journal of Korean Academy of Nursing in 2007 found that regular aromatherapy abdominal massage using a mix of oils including grapefruit and cypress helped reduce abdominal fat and waist circumference more than similar massages using plain grapeseed oil. Further research is necessary to verify these effects, however, as the study wasn’t very well designed. The control group and the study group weren’t equivalent, so something else may have affected the results other than the aromatherapy.
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Can You Massage Away Stomach Fat The Do’s And Don’ts Of Massage For Weight Loss
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Massage can improve your general health and wellness, but can it help you get rid of stubborn belly fat? The idea of simply massaging away fat might sound too good to be true, but there’s actually some scientific evidence to back it up.XResearch source While massage alone might not help you lose as much weight as a healthy diet and exercise would, it can help the process along. Here, we’ve collected some answers to some of your most common questions about the effects of massage on stomach fat.
Why Cupping For Weight Loss
Cupping provides effective slimming treatment since it stimulates acupressure points and runs them along the bodys lymphatic lines. Traditional Chinese Medicine says that excess fat and slow metabolism are a result of stagnant qi. The restricted movement of qi results in dampness which is caused by an ill-functioning spleen and liver.
Cupping is a suction-based therapy, and it helps to remove damp stagnation from the body. This is followed by a rupturing of stubborn fat, which is subsequently flushed out of the system.
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All You Need To Know About Cupping For Weight Loss
As you age, your metabolism starts to slow down. After 25, your body starts to lose two very important fat burning tissuesbrown fat and muscle. As a result, fat becomes so stubborn that conventional weight loss program cannot help burn the fat. Alternatively, you can try cupping. It is an effective slimming treatment singapore method that works by way of restoring the bodys qi movement.
Cupping is a part of the larger Traditional Chinese Medicine and it works well with methods like acupuncture and diet management. Read here everything you need to know about cupping for weight loss.
How Do Lymphatic Drainage Massages Work
Therapies marketed for this purpose are usually gentle and use specific techniques to move fluid around the body more effectively. “It is not like a regular massage, which has a deep pressure that massages the muscles,” Koehler notes. “The massage has a very light pressure because the lymphatic system is close to the surface of the skin.”
There’s a specific sequence to lymphatic massage, she adds. In general, the massage is performed proximal to distal . “You would first start by massaging the regional lymph nodesthe lymph nodes that drain a specific areato ’empty’ the nodes to get them ready to take on more fluid,” she explains. “It’s like ’emptying’ a glass before you fill it again. You would then start massaging the area that drains towards those lymph nodes that are ready to take on more fluid.” Sounds relaxing.
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Massaging The Hands Is The Easiest Part
Just like your feet, the hands have pressure points that stimulate the organs and send messages to the brain for help. Unlike the feet, you can massage your hands almost any time, anywhere.
You will improve your digestion and elimination to help remove toxins, including those in the liver. You will also be boosting your thyroid in the process.
Massage: A Temporary Cellulite Fix
If youre looking to lose cellulite, on the other hand, a massage may help to reduce its appearance. Vigorous massages combined with laser energy or radio waves can improve blood circulation as well as stimulate the movement of lymphatic fluids within the treated area. This may reduce the dimpled appearance of the skin associated with cellulite, but results are only short-lived, reports CNN Health. Typically, cellulite returns in about six month after treatment. Subsequent sessions are necessary to maintain the improved appearance.
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Can A Massage Help With Weight Loss
Weight loss is hard work but we all love the results. Which is why the promise of a non-invasive and lazy way to lose weight like massage can cloud our vision. Massage is a great way to energize your body, unwind, destress, and help work on specific muscles as part of physiotherapy or after a workout. But can it help you lose inches and pounds? Heres a closer look at what a massage can and cant do.
Could Massage Be The Key To Your Summer Body The Untapped Benefits Of Massage
Summer is here yay! But are you summer body ready? Groan! Summer is a wonderful time of year, but if the thought of wearing swimming outfits, shorts, and skimpy tops makes you break out in a cold sweat, were here to help.
The quest for the perfect summer body can be laborious intense exercise regimes, rigid diets, and slow results can get even the most devoted advocate down. But what if there was a secret weight loss hack that helped you shed the pounds, just by lying down and relaxing? Pretty tempting, right? Well, youre in luck. Massage has proven weight-loss benefits, and the best part? Its non-invasive and fun! In this post, well show you how massage can help you achieve your weight loss goals.
If youre on a weight loss mission, or youre just looking to get rid of some of that excess winter padding, read on to find out how you can harness this untapped benefit of massage.
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Acupressure Points And Weight Loss
Acupressure, like acupuncture, is a type of complementary medicine that has long been a part of traditional Chinese medicine practice.
While acupuncture uses needles to stimulate the various pressure points around the body, acupressure is done by stimulating these points through massage therapy.
Acupressure is believed to be effective in reducing stress, boosting digestion, and improving metabolism, all of which play a role in weight management.
Some pressure points are even thought to influence appetite and blood sugar levels, which makes acupressure a potential complement to traditional weight loss approaches, such as diet and exercise.
Increased Nutrient Delivery Through Increased Circulation
One of the key things that a good massage does to your body is that it boosts and clears out your circulatory system. By helping your blood flow through your body, massage helps your circulatory system more efficiently deliver the needed nutrients throughout your body. Besides nourishing your body, your circulatory system is also crucial for doing something else. can you think of what it is?
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Makes Nutrients Easier To Absorb
You know all the healthy foods that you eat like fruit and vegetables?
Theyre good for you because of whats inside them of course.
But did you know that if youre stressed out all that natural goodness wont make it into your body?
Thats right, if youre stressed out it will negatively effect how your body processes nutrients.
This happens by slowing down or sometimes even halting your digestive system. Preventing the nourishing nutrients from getting into your system.
So if youre trying to eat healthy. But youre also stressed. Eating the entire fruit bowl wont actually do much to improve your health.
Not to worry though, all you have to do is reduce your stress levels, and that can be done by getting a good massage.
The more healthy nutrients and oxygen youre able to absorb the better condition your body will be in. And the more likely you are to lose excess weight and maintain a healthy weight.
Massage For Weight Loss 5 Reasons Why You Need It
Massage for Weight Loss? 5 Reasons Why You Need It : Weve all heard the saying, the mind is willing, but the body is weak. Well, this applies to many people when it comes to weight loss.
You know you need to lose weight. You probably already researched all the ways to do it, too. But one missed workout session later, goals are forgotten. One cheat day somehow ends up being a whole cheat week and youre off the dieting wagon.
Losing weight can be hard. Thats why diet fads and lose-weight-fast schemes are everywhere. After all, if you can lose weight with much less effort, wouldnt you take that chance?
But what do massages have to do with weight loss?
Massage is awesome. You can just lie down and enjoy the soft music while a therapist kneads and presses all the muscle knots and kinks out. And thats not all.
Some people claim that its fantastic for decreasing belly fat, among other things.
Is it true, though? Will a simple daily massage help you get rid of unsightly cellulite? Will it tone down your thighs? Will it help you lose weight? We did the research and heres what we found.
Before we get to it though, lets discuss what massage is and how it benefits your overall health.
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Electrical Stimulation Devices And Weight Loss
While the idea of buying an electrical stimulation device you can use to massage your stomach — or any other part of your body — to help increase the muscle and lose body fat in that area may be tempting, it probably isn’t worth the money. A study published in the Journal of Strength and Conditioning Research in 2002 found that these devices weren’t beneficial for weight or fat loss.
The Benefits Of Massage
Besides relaxation, the only potential benefit of a massage is to improve your blood circulation, according to Patricia Floyd, author of Personal Health: Perspectives and Lifestyles. Massages do nothing to change the way in which your body metabolizes food, so youre not experiencing any increase in calories burned. Since calories are key to weight loss, a massage isnt able to minimize the size of your waist, thighs or buttocks.
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Massage And Weight Loss
Lymph is a liquid in the body that helps fight disease, and during a lymphatic drainage massage, light strokes are used to help move this fluid around the body and drain excess lymph. Lymphatic drainage massage, including the massage of the stomach, is sometimes used in France to help with weight loss, although there isn’t a lot of research to back up this practice. A study published in the Journal of the European Academy of Dermatology and Venereology in 2010 found that lymphatic drainage massage, connective tissue manipulation and mechanical massage all helped to slightly decrease the thickness of fat under the skin. The difference was only about 2 millimeters, however, so it isn’t likely to lead to significant fat or weight loss.
No Meals Right Before The Session
Massage definitely stimulates digestion, so a full-blown dinner right before your session is a no-go. You might have a light snack right before the massage, and a whole meal a few hours before the session. Obviously, you shouldnt starve yourself as you might fill dizzy and light-headed during the session. However, eating lightly one to two hours beforehand will allow the food to be digested while not making you feel uncomfortably full.
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Massage For Weight Loss Probably Not
There is a common claim made by some massage therapists that massage can help you lose weight. In online discussions of massage therapy, it is increasingly common to see massage promoted as a weight loss technique. Sounds too good to be true, right? You cancel the gym membership, lie and get massaged for a couple of hours a week, and miraculous slimming ensues? Sorry to say, but it probably is too good to be true.
Dont get us wrong there are plenty of indirect ways a massage can help your weight loss plan: it can speed up post-workout recovery, improve rest and sleep patterns and get you back in the gym quicker and more frequently. But sadly we dont believe it has any direct effect on weight loss.
But wait! What about all the claims that massage bursts the fat capsules in subcutaneous tissue or flushes out all the heavy toxins or optimises nutrient delivery? Some of those claims are just bogus, and some are mis-guided. For example, fluid retention can be reduced through massage, but losing water is hardly what most people think of as sustainable weight loss. It reminds us of the slimming body wraps that expensive spas offer effectively just so hot that you dehydrate through perspiration, and promptly regain that water over the next day or so as you re-hydrate.
Eilison Fitabs Vibration Plate Exercise Machine
This vibrating exercise has a unique design that allows you to use the vibrating plate in a standing or seated position. This machine is suitable for working out and stimulating the muscles in the entire body from your foot to your head. If you want a vibrating machine that operates silently, this unit is one of the top options to consider. The vibrating seat features noise cancellation technology which allows it to run quietly. in terms of the range of vibration, this is machine is one of the top options to consider. The speed settings can be varied between 1 to 99. The machine also has 3 different exercise modes. You can vary these settings using buttons on the machine or with the remote control that comes with it.
Pros
This vibration plate machine allows you to easily improve your fitness and build your muscles in the comfort of your home. It delivers full-body vibration for a more intensive workout. This machine has a unique design, and it delivers oscillation vibration motion for the entire body. It is built to be safe and sturdy thanks to anti-slip rubber feet, which stabilizes the machine. This machine has a multi-speed design with a 1-99-speed range that helps to maximize your workout based on your preference and ability. It features wheels for easy mobility and can be easily stowed away when not in use.
Pros
- It does not have a grab bar you can hold
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