Can You Massage Away Stomach Fat The Do’s And Don’ts Of Massage For Weight Loss
This article was co-authored by Jennifer Mueller, JD. Jennifer Mueller is a wikiHow Content Creator. She specializes in reviewing, fact-checking, and evaluating wikiHow’s content to ensure thoroughness and accuracy. Jennifer holds a JD from Indiana University Maurer School of Law in 2006. This article has been viewed 78,517 times.
Massage can improve your general health and wellness, but can it help you get rid of stubborn belly fat? The idea of simply massaging away fat might sound too good to be true, but there’s actually some scientific evidence to back it up.XResearch source While massage alone might not help you lose as much weight as a healthy diet and exercise would, it can help the process along. Here, we’ve collected some answers to some of your most common questions about the effects of massage on stomach fat.
Radio Frequency Cellulite Massage
Similar to ultrasound, sometimes radio frequency cellulite treatments are referred to as radiofrequency massages. Again not without reason.
As radiofrequency significantly boosts circulation where it is applied and as some firm pressure is used to apply the treatment, the term radiofrequency massage does deserve its use.
Similar to ultrasound treatments, there are many types of radiofrequency and most of them dont work very well .
But those that do work, i.e. the deep-acting, high-power radio frequency treatments, represent the most effective treatment for cellulite reduction, as they act on fat, circulation, fibrosis and especially skin looseness .
Some further effleurage massage can be applied after radio frequency treatment to further boost circulation. However, as radiofrequency itself boosts circulation so much, further massage afterwards is not essential, but is a nice touch.
Can You Vibrate Fat Away
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Even if vibration exercise leads to weight loss which no studies have shown theres no way to reduce just one area of the body. On the same subject : What Is a Swedish Massage Compared to Deep Tissue?. According to the American Council on Exercise, the notion that you can specifically reduce fat on your stomach or anywhere else is a myth.
Does Vibration Reduce Belly Fat? Summary: New research suggests that exercise machines with vibration plates, when used correctly, can help with weight loss and break down the particularly harmful belly fat between the organs.
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Cellulite Massages Come In All Shapes And Sizes
There are countless types of cellulite massages, some involving awkward cupping, silly fascia blasting tools, pathetic dry brushing, ridiculous happy slapping, missing the point deep tissue massage, sticky honey, vacuum suction, obnoxious heating/cooling oils, useless cellulite massage machines and vibrators, among others.
Most of them dont work and dont make any sense at all, and some are actually downright dangerous .
This article is about what kind of cellulite massage does make sense and works. It is very, very simple and requires little more than your fingers and a little oil – no expensive gadgets or fancy skin products.
Combine with a good cellulite cream and healthy living and you have a nice home cellulite reduction program. Not as effective as deep-acting, high-power radiofrequency, the gold standard in cellulite reduction, but perfect for home cellulite removal, at low cost.
And above all, cellulite massage is great for cellulite prevention and keeping the skin on your calves, thighs and buttocks healthy in general, due to improved blood circulation and lymphatic drainage.
Here Are Five Different Techniques That Can Be Used:
Kneading massage. This involves a combination of squeezing and lifting alternatively – just like kneading dough. Fingers are used or delicate areas like upper arms, inner knees and calves while thighs, stomach, hips and buttock are done with the hand.
Wringing massage. This uses a wringing motion – the same one we use when were ringing out a wet towel – but grasps portions of skin instead. This is a brilliant method for flabbier areas such as the buttocks, hips and thighs.
Knuckle massage. Fists can be great tools for crushing the lumps and bumps brought on by cellulite. Knuckles are used to pummel and break down stubborn fat deposits that sit beneath the skin causing them to dissolve faster and get flushed out by your metabolic system.
Cellulite brush technique. Instead of using the hands, this popular massage uses special brush which stimulate the circulation of blood in the areas cellulite has taken to. Its made up of firm bristles which stimulate blood flow and release blocked vessels.
S massage. Placing the thumbs at right angles to grasp as much of the cellulite-affected area as possible, this technique then uses a twisting motion in opposite directions to apply pressure to fat deposits. This twisting in opposite directions forms an S, hence the name.
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Cellulite Massage: Can Massage Actually Reduce Cellulite
Question:
My friends and I booked a beach vacation back in the winter. We were trying on bikinis recently and I became aware of just how dimply my rear and thighs are with cellulite. Ive been working out more lately, and Im proud of how my body looks but this cellulite has got to go! So I started looking at various treatments and I see cellulite massage advertised everywhere. Can massage actually reduce cellulite?
Answer:
Cellulite can be so frustrating. You put in all those hours in the gym to get that perfect beach body, and yet that cellulite remains, taunting you. Even more frustrating, the medical profession really has no definitive explanation for what causes it. And yet, the condition affects 85 to 98 percent of all women.
Can Massages Help Cellulite And Stretch Marks
Cellulite and stretch marks often go hand in hand. Its identified by the distinctively lumpy, streaky appearance on areas such as the thighs, hips, stomach and buttocks. While perfectly harmless, both cellulite and stretch marks can look unsightly, so how do you deal with them? Sift through the many remedies available online and you will find massages being listed as one of the options. Not just a soothing way to de-stress your body, massages can actively help to reduce visible signs of cellulite and stretch marks if done correctly, particularly when paired with cellulite and stretch mark removal creams.
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Different Ways To Conquer Nasty Cellulite
A supposed 80 percent of women have cellulite, myself included. Love your flaws! Embrace who you are! Beauty is in the imperfection! we all say. But blame magazines, overly Photoshopped images, and a lifelong hatred of cottage cheese: I want my cellulite gone. To see if anything could really help, I tried four different procedures for conquering cellulite.
Popular cellulite treatments run the gamut from gentle to borderline S& M. I tried four. And while I took plenty of before and after pictures during this month of treatments for my own analysis, I will not be sharing any #cellfies here. Sorry, I just cant. So, like that time I tried at-home laser armpit-hair removal, youll have to take my word on the results.
Lymphatic drainage: This is one of the more common techniques recommended, particularly . According to Dr. Shirley Madhere, lymphatic drainage can be effective for improving the appearance of cellulite because it can address any underlying fluid or circulation factors. She specifically recommends the Vodder technique, a type of manual lymphatic drainage developed by a doctor in you guessed it France. Laure Seguin, a lovely and soft-spoken Frenchwoman who trained with an acolyte of Dr. Vodders, does at-home lymphatic drainages. She is like the Uber of French cellulite reduction.
If body acceptance is priceless, thats my new goal.
Technique #: Start With Full Preparation
In order to achieve a cellulite-free skin objective, it is imperative to employ all techniques with full preparation. You should make sure that you leave no stones unturned in ensuring success toward the end of these techniques. Firstly, start by preparing your skin for the treatment by applying natural body massage oil. Application of the oil will improve your circulatory system and also stimulate a significant blood flow in your capillaries and peripheral veins.
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Helps To Increase Circulation
Along with helping to shift the cellulite itself, these massages also help encourage healthy blood flow which also prevents the ageing of the skin and helps tighten the skin naturally.
Cellulite is formed by tight bands of skin and the fat collecting between them. Massages both loosen this skin and move the fat around which not only reduces cellulite but other types of saggy skin too, leaving your skin feeling more tight and toned.
Finish With Some Gentle Broad Relaxing Movements
Finish off by doing similar massage strokes with your hands but much more slowly and gently.
This helps provide a gentle finish and is good for the circulation, and lymphatic drainage, but also just provides a relaxing and pleasant end to the massage!
We hope this post has gone some way into dispelling the myths of cellulite and helping you to understand how anti-cellulite massagers can have huge benefits if used correctly.
We have a put a lot of time and effort into creating the best cellulite massager machine on the market, complete with an all-natural and effective cellulite firming gel at one of the lowest price points in the industry.
We did this simply because we know it works and we are sick of overpriced treatments and devices that don’t do anything special.
As a result, we are proud of offering the best solution available for those struggling with cellulite.
Regardless of whether you use ours or another, follow these instructions and use a good quality firming gel and you will see results before you know it!
Keep your eyes on Luminositie for more in-depth investigations, and as always we will include links to academic studies and research, so you know exactly who and what to trust!
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What Is Cellulite And What Causes It
Your body holds itself together because of collagen a protein that provides structure to your organism. To illustrate all connective tissues like ligaments, skin, and muscles are mostly made of collagen.
When fat goes through collagen tissues other than skin, of course cellulite appears. Consequently, were stuck with lumpy, dangly, imperfect skin. Although it usually appears on the hip area and thighs, cellulite is also common on arms and stomach.
Manual Lymphatic Drainage Massage For Cellulite
Lymphatic drainage massage is the elephant in the room when it comes to cellulite massages. Mention cellulite massage and everyone thinks lymphatic massage.
But is all the hype justified?
Three-four decades ago in continental Europe, and twenty years ago here in the UK, the only game in town when it came to cellulite massage was lymphatic massage:
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partly because thats people believed that cellulite is all toxins and water retention, you know
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partly due to the unjustified cure-all, legend status manual lymphatic drainage has attained among manual therapists
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And partly because to some extent it does help cellulite – the keyphrase here being to some extent
Manual lymph massage does help boost circulation and lymphatic drainage in people with lymphoedema better than any other technique, simply because these people need that special type of massage.
But for the vast majority of the population who do not have clinical problems with water retention, the circulation boosting / lymphatic drainage that MLD offers can also be offered equally effectively even with the most rudimentary massage, including swedish and deep tissue.
It can also be achieved with mechanical massage, such as pressotherapy. And it can even be achieved by supplements, compression garments, exercise and healthy eating.
Furthermore, any massage which involves a lot of upwards strokes can help boost circulation and lymphatic drainage.
So the hype is not justified.
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What Happens When You Massage Cellulite
No matter which massage technique is used, the main focus of the cellulite massage is on distributing these fat pads. To see also : How Long Should You Wait Between Deep Tissue Massages?. But it also helps by stimulating the tissues around cellulite formations, promoting blood flow and lymph functions.
Can you massage cellulite out of your legs? Massage can reduce cellulite by improving lymphatic drainage. It can also help stretch your skin tissue. This can also help expand cellulite dimples. Massage creams offer the same benefits, but the key component is the massage process.
Each Therapist Has His/her Own Cellulite Massage Technique
First things first. Lets make it all clear from the beginning, that regardless of the merits of each individual massage technique as a whole, individual therapist technique is very important.
In fact, due to the variability of individual massage technique between therapists, according to:
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different teaching standards between training schools around the world and in the same country
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knowledge of cellulite anatomy/physiology
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individual methods, developed over the years
one can say that there are as many types of cellulite massage as there are therapists.
Even supposedly standardised, machine-based treatments are not offered in the same way everywhere in the world, as each therapist adapts their treatment according to what the clients want and what they believe is the best for their clients.
This means that a slightly inferior massage technique, when offered by a talented therapist can be better than a slightly superior one.
But under no circumstances can a far inferior technique can ever be better than a much better technique , no matter how talented or not the therapist is.
So after clearing this up, lets see what cellulite massage should aim for, before analysing each individual technique .
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Does Squats Reduce Cellulite
So, no, squats dont get rid of cellulite, they just tone the muscles of your butt. This muscle toning will result in a butt lift, which is nice to have. However, squats will not directly reduce cellulite on the buttocks.
How Many Squats Should I Do a Day to Get Rid of Cellulite? Aim for 30 to 50 repetitions per leg. Squats: Aim for 50 reps, keep your weight on your heels and keep your back straight while extending your hips down and back . Try to lower yourself until your thighs are at least parallel to the floor. Dont let your knees go past your toes.
Question 4 Of : Do Self
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Cellulite Diminishing Massage Kit
Cellulite Diminishing Massage Kit includes a cellulite massager and 2oz bottle of Thats That Magic. You also have the option of adding a bottle of our Grapefruit Essential Oil..
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Amazing cellulite remover by massaging away your fat pockets.
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Reduce cellulite with daily use to stimulate your skin, drain excess fluids, and release trapped toxins.
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Cellulite brush has a specially designed nubbed surface to stimulate and prep your skin.
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Remove cellulite by using it in the shower with cellulite cream or cellulite oils. Do not rub on dry skin.
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Anti cellulite treatment plan works best in conjunction with a healthy diet and plenty of exercise. You’ll begin to lose cellulite pockets on your thighs and buttocks.
Directions: After lathering up in the shower and/or applying oil or cream, apply a comfortable amount of pressure onto your skin and massage in a circular motion. Can be used to massage problem areas around your thighs, buttocks, belly, and arms. Do not use on dry skin.
Can You Lose Cellulite With A Proper Diet
A healthy diet with a lot of water can help you make a difference. You should include fruits and vegetables that contain a lot of water to your nutrition. Zucchini, cucumber, watermelon the list of delicious healthy foods goes on and on.
The most effective way to make cellulite go away is actually a combination of healthy food and exercise. Contrary to the popular belief, its not cardio what you should focus on. The true nemesis of cellulite is strength. If you do more strength exercises, youll be happy with the changes.
In the end, wed like to share one more fact with you. Cellulite doesnt go away forever. If you eat healthily and work out, youll see a huge difference. However, if you go back to your bad habits, cellulite will follow.
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How Often Should You Massage Your Cellulite
Optimally, Seguin recommends lymphatic massage three times a week for three to four weeks, then twice a week until you see major improvement, then once a week, and then monthly for maintenance.
How Often Should You Get a Cellulite Massage?
For more permanent results, it is recommended to undergo multiple sessions generally, slimming experts recommend 10 sessions for a firmer and more toned body without cellulite.
Does daily massage help against cellulite?
A professional massage not only helps to loosen tense muscles, it can also improve lymphatic drainage and blood circulation throughout the body. By removing toxins and promoting blood flow, massage can help temporarily improve skin texture and make cellulite less visible.