Positions For A Pregnancy Massage
Finding a comfortable position for a massage can be a challenge with a growing bump.
In the third trimester, its not recommended that you lie flat on your back for long periods. Thats because the weight of your uterus presses on your spine and major blood vessels. This can decrease blood flow to your baby . And, by the third trimester, youll probably have a sizeable bump so youre unlikely to be comfy on your front.
Sitting up, lying on your side or semi-reclining are good options. Some spas have a massage table with a hole cut out to accommodate your bump. More research is required on these as some people are concerned that they allow the abdomen to dangle unsupported. The worry is that gravity is pulling the baby, amniotic fluid and placenta down, and might cause strain on the uterine ligaments.
Cushions or wedges could help you get more comfy. You could also ask your therapist if you need help changing position.
There’s no evidence to say that soft, gentle massaging of your bump itself is harmful. But you might find that your tummy or your breasts feel more sensitive and so youd rather your therapist avoids these areas.
If you find any techniques particularly relaxing during your massage, make a mental note and show your partner. These massage techniques may come in handy for your partner to use during labour.
Improvement Of Nerve Pain
Sciatic nerve pain is experienced by many women in late pregnancy as the uterus rests on muscles of the pelvic floor and lower back. The pressure of the uterus spreads tension to the muscles of the upper and lower leg, causing them to swell and put pressure on nearby nerves.Massage therapy addresses the inflamed nerves by helping to release the tension on nearby muscles. Many women have experienced a significant reduction in sciatic nerve pain during pregnancy through massage.Other potential benefits of prenatal massage:
- Improved oxygenation of soft tissues and muscles
Can You Get A Massage At 41 Weeks Pregnant
You should not consider an induction massage until you have reached the end of your pregnancy. Read also : Why does it tickle when I get a back massage. When youve reached full-time, an induction massage can aid in the natural transition into labor.
Can you get a massage when you are 40 weeks pregnant?
If youre having a massage late in pregnancy, the massage therapist may offer to apply pressure to specific points on your body that are thought to induce labor. Studies havent shown this to actually induce labor, but to be on the safe side, its better to wait until youre at least 39 weeks pregnant before trying it.
Is it possible to get a massage in late pregnancy?
The answer is: basically yes. Massage therapy during pregnancy has been shown to provide many benefits, including a sense of well-being, improved relaxation, and better sleep. But certain techniques and trigger points in the body can cause contractions and preterm labor, so seeking expertise is essential.
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Are Foot Massages Safe During Pregnancy
Thanks to an increase in the hormone relaxin and the additional weight that the feet must support, pregnant mamas experience tired and sore, swollen feet. In general, foot massages are safe and can be very beneficial in relieving these symptoms. There are, however, acupressure points that can stimulate labor on and near the feet, so it is important to see a massage therapist trained in prenatal foot massages.
But what if the dad-to-be wants to rub mamas feet at home? Have him follow these tips:
- Avoid the acupressure points that trigger labor
- Use an all-natural lotion or oil such as easy-to-apply coconut oil, almond oil, or a pre-blended massage oil
- Be careful standing up after a massageyour feet may be slippery
Where Do You Rub Your Feet To Induce Labor
The Kunlun point is located on the foot, in the hollow between the ankle and the Achilles tendon. It is used to promote labor, relieve labor pain, and reduce obstruction. What to do: Apply light pressure to BL60 with your thumb and massage the point for a few minutes.
How long after foot massage does labor start? How long does it take for reflexology to induce labor? Since your body is actually ready for labor, reflexology could help you get into labor within 72 hours.
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What To Expect During A Prenatal Massage
A prenatal massage session can be at least 60 minutes and can go up to 90 minutes. The room will be quiet and will have a comfortable temperature for the expecting mother. The massage therapist will ensure that they provide a safe and comfortable environment during massage to promote relaxation.
A certified prenatal therapist will have complete knowledge about the anatomy of a pregnant woman and will recommend the correct position in which to conduct a massage. Some therapists may use aromatherapy oils during a massage session. Some essential oils may not be safe for pregnant women. Also, many pregnant women experience aversion to essential oils. You can discuss this with your therapist before your sessions.
Pregnancy can be tough on the bodies of expecting mothers. Massage is a great way to help the body adapt to the mental and physical changes happening during pregnancy. Along with promoting overall health during pregnancy, massage therapy can also prepare the mother for birth. A pregnant woman may go through a lot during pregnancy, massage therapy can help her cope and make the process more enjoyable.
You can book a massage therapy appointment with us here.
Break Through In Understanding Of First Trimester Massage
by Pregnancy Massage Australia | 5 Dec 2014 |
Break through in understanding of First Trimester Massage
Common misconception and myths that pregnant women should not receive a massage in the first trimester have been addressed by the AAMT with its decision agreeing to first trimester massage but only if it is undertaken by a trained pregnancy massage practitioner. Pregnancy massage specialist and trainer Catherine McInerney welcomed the AAMT decision.
Pregnant women feel frustrated and disappointed when they are refused treatment because they are in the first trimester even when they feel very well and it may be their second or third pregnancy and they are looking forward to some mum time, Catherine said.
The statement no massage in first trimester is heard from therapists across Australia, and Im pleased that this will now only apply to massage therapists without specialised pregnancy massage training and skills.
Mums attend our clinic from as early as 5 to 6 weeks and are delighted that they can receive a massage treatment specially designed to support the changes through first trimester, Catherine said.Research undertaken by Catherine and presented to the AAMT board showed it was evident that the myths surrounding first trimester massage were invalid and Australian mums had been given the wrong message.
Massage therapists and Spa and Beauty Therapists are all taught not to massage in the first trimester.
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When Is A Prenatal Massage Unsafe
Having a prenatal massage may be risky in a few situations, such as if:
- You have a blood clot or a bone fracture.
- You have a skin injury or condition that could be aggravated by rubbing. These include burns, open wounds, skin infections, or eczema.
- You’ve had an allergic reaction to massage oils.
If you have concerns about whether it would be okay for you to have a prenatal massage, talk to your healthcare provider.
Learn more:
BabyCenter’s editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world. When creating and updating content, we rely on credible sources: respected health organizations, professional groups of doctors and other experts, and published studies in peer-reviewed journals. We believe you should always know the source of the information you’re seeing. Learn more about our editorial and medical review policies.
ACOG. 2020. Can I get a massage while pregnant? The American College of Obstetricians and Gynecologists.
Field T et al. 2008. Massage therapy reduces pain in pregnant women, alleviates prenatal depression in both parents and improves their relationships. Journal of Bodywork and Movement Therapies 12:146-150.
Prenatal Massage With A Qualified Therapist Can Be A Relaxing Way To Release Some Of Your Back Pain During Pregnancy
Getting a massage can mean different things — a blissful luxury, an acute stress management technique, an injury recovery strategy, or, in the case of pregnancy-related backaches, a self-care regimen directed at relieving pain. But is massage safe during pregnancy?
Some scientific studies have shown that massage therapy can do lots of things that pregnant women want and need: It can help with sleep and improve mood, reduce edema by increasing circulation and moving fluid in the body, and relieve nerve pain, including sciatic nerve pain, by relaxing the muscles that can clench and tighten around nerves and compress them.
Pregnant women who are interested in massage therapy should adopt a safety-first approach and see only therapists who have been trained and certified in prenatal massage techniques. The American Pregnancy Association maintains a list of recommended massage therapists, and your doctor might also have suggestions for qualified therapists in your area.
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After 22 weeks, lying on your back should be avoided because it can put pressure on a deep blood vessel that is important for carrying blood and nutrients to your baby. If you have a high-risk pregnancy or high blood pressure, or you experience sudden swelling, speak to your doctor before scheduling any prenatal massage.
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The History Of Prenatal Massage
Prenatal massages are not new. In fact, prenatal massage has a deep history rooted in many cultures around the world. Heres a look at how prenatal massage has traditionally been used:
- Jamaica: Midwives in Jamaica traditionally used prenatal massage right until delivery. Depending on what stage of labor Mama was in, the midwives would preform different massage techniques. Toona leaves were often used to rub the belly, while olive oil and a warm wet compress was used on the belly during transition.
- Japan: Fun fact: Midwives in Japan are called Sanba, which literally means elderly woman who massages. Japanese sanbas are known for performing acupressure during pregnancy, as well as foot and leg messages while mama labors.
- Mexico: Aztec midwives massaged a mama-to-bes legs and believed that the tension in her legs indicated fetal position. This practice must have been handy when there were no ultrasounds!
- Malaysia: Malaysian mothers massage their own navels with coconut oil. Why? It is believed to encourage the baby to lower into the proper position for birth.
- England: Midwives in 17th century England massaged laboring moms with oil of lilies.
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When Can You Get A Prenatal Massage
Good news: You can get a prenatal massage at any point in pregnancy, even early on, Field says. In fact, it may be particularly helpful in the first trimester if you have morning sickness. While there is no direct research that links massage to pregnancy-related nausea relief, a study found that a 20-minute massage significantly reduced nausea in breast cancer patients undergoing chemotherapy.
That said, some facilities may choose not to offer prenatal massage for moms-to-be who are still in their first trimesternot because massage is riskier during this time, as the American Pregnancy Association explains, but simply because theyd like to avoid any liability issues should their client go on to experience a miscarriage, which is statistically more likely to happen during the first 12 weeks of any pregnancy.
The third trimester is especially great for prenatal massage. By then, your body has undergone a huge transformation, and youre likely to be both physically and mentally exhausted by the pregnancy. It even works as a preparation exercise for labor. Massage allows the pregnant client to practice breathing through physical intensity to release muscles, softening instead of holding against the pain, says Lyon. This is also the ideal reaction to contractions. There are very few things you can do to practice that kind of physical and mental surrender.
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Possible Benefits Of Pregnancy Massage
Only a handful of small studies have focused on massage in pregnancy. No definite benefits have been established. But one study at the University of Miami School of Medicine suggests that massage therapy might have multiple positive effects, including:
- Lowered anxiety
In another study of pregnancy massage in depressed women, researchers found:
- Increased levels of the “feel-good” hormones serotonin and dopamine
- An overall improvement in mood
Research has shown that, for the general population, massage has other potential benefits. It may relieve pain, or it may boost the immune systemâs ability to fight off viruses and tumors.
Leg Massage During Pregnancy
Instead of kneading your leg muscles , have your partner rotate your thigh muscles around your femurfirst clockwise, then counter clockwiseas you stand leaning over a chair or countertop. These leg muscles attach at your lower back and pelvis, so youll feel everything releasing with the motion, Lyon added.
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What Positions Are Safe In Postpartum Massage
Any position is safe after delivery, but may be adjusted for your comfort or specific treatment. Some moms crave being able to lie face-down again after lying on their sides for almost nine months. Others may be uncomfortable face-down because of breast discomfort or the distraction of leaking milk. The side-lying position can be comfortable and very effective to treat specific issues of the shoulders, pelvis or legs.
Safety Tips For Getting Massage When Pregnant
There are some other precautions to take when receiving a massage while pregnant. For instance, your massage therapist should look out for symptoms of blood clots or varicose veins. Some other precautions are as follows:
- Make sure to tell your massage therapist that youre pregnant before the massage begins.
- If the massage makes you nauseous, uncomfortable, or you dont enjoy it, ask to stop.
- Avoid massage tables that have a hole cut out for your belly. The best way to receive a massage is on your side, supported by plenty of padding to ensure stability and comfort.
- The massage should last no more than an hour.
- A massage in the first trimester isnt recommended. Although there is little evidence that a massage can cause a miscarriage during this time, many massage therapists err on the side of caution and wont grant massages in the first trimester.
- Make sure the massage oil you use is safe. Avoid peppermint, rosemary, sage, and thyme oil.
- Avoid massage if you have a high-risk pregnancy or any of the following:
- Sudden severe swelling or headaches
- Have had a previous preterm birth
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Benefits Of Massage When Pregnant
If youve ever had a massage before, you know how good it felt and how peaceful and serene your mind was afterward. Well, massage therapy while pregnant, also known as prenatal massage, does much the same thing. In fact, studies show prenatal massage to be beneficial for both the mother and the baby.
Many mothers who cant seem to find relief or find themselves suffering from depression have benefited from prenatal massage. Some other benefits include:
- Reduced pain and soreness.
- Reduced anxiety, depression, and stress.
Do I Need To Tell My Massage Therapist Im Pregnant
When you are pregnant, you can use massage therapy for relaxation and to help relieve muscle tension and pain. But for massage to be safe during pregnancy, make sure that you: Tell your massage therapist that you are pregnant. Avoid aromatherapy oils, some of which can be unsafe during pregnancy…. see more
Foot massage therapy is the most common alternative therapy recommended for pregnant women and for good reason. So, put up your feet and relax because you’re doing a great job carrying that baby and you deserve it…. read more
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What Are The Health Benefits Of Pregnancy Massage
There is not much research into the health benefits of pregnancy massage, but it does seem to reduce stress, relax and loosen the muscles, increase blood flow and improve the lymphatic system. It can also improve mood, lower anxiety and improve sleep.
Pregnancy massage has also been shown to be very effective during labour to help manage pain and improve your emotional experience of labour.
Pregnancy And Chair Massage: What You Need To Know
Can I Get A Chair Massage While Pregnant?
It is a common question that usually has the same simple answer: yes!
In most cases, getting any form of light-pressure massage while pregnant will produce only positive results. Studies indicate that massage therapy performed during pregnancy reduces anxiety, decreases symptoms of depression, relieves muscle aches and joint pains, and improves labor and newborn health.
Some special circumstances, like a high risk pregnancy, could make getting a massage while pregnant ill-advised, and, in general, if there are any adverse health conditions that have become associated with the pregnancy, it is generally a good idea to consult with a doctor before receiving any kind of bodywork.
In the event of a pregnancy without any special circumstances, though, massage is actually recommended all throughout the child-bearing months!
Women can begin massage therapy at any point in their pregnancy during the first, second or, technically, even the third trimester.
Many facilities will often refuse to offer massage to a pregnant woman who is in late stages of pregnancy, typically for liability reasons, which has created the public misconception that it might be unwise to get a late-term massage. This opinion opposes the facts, though, as chair massage is an acceptable practice at any point in the pregnancy process.
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