Do Deep Tissue Massages Work
Deep tissue massage not only feels fabulous, it can provide results. The massage technique targets deeper layers of muscle and your connective tissue. For its ability to stimulate those deeper muscles, deep tissue massage is commonly used during recuperation from sports-related and other injuries, according to the Mayo Clinic. Deep tissue massage has been proved to reduce high blood pressure and a range of other ailments. Deep tissue and other types of massage are frequently used for relieving stress, managing pain, breaking down scar tissue, relieving muscle tension and improving health. The National Center for Complementary and Integrative Health cites the following as health conditions for which that deep tissue massage can provide relief:
- Chronic low back pain, chronic neck pain, and osteoarthritis of the knee
- Labor pains
The proper deep tissue massage may also benefit preterm infant health. Cancer patients may experience reduced pain, increased relaxation, and improved mood.
What Is A Traditional Thai Massage
Traditional Thai massage is a different experience if youve only ever had a Swedish or deep tissue massage. In Thai massage, you wear loose-fitting clothing and start by lying on a mat. Throughout the massage, the therapist moves your body into various seated and prone positions, which stretch and release your muscles and soft tissue. Although your body is moving, the therapist is doing all the work, making it feel similar to supported yoga. The massage therapist will bend, stretch, and compress and lengthen your body using their hands, forearms, elbows and even feet. Dont be alarmed by the feet! Many studios have overhead supports that allow the practitioners to safely walk on your back, releasing tight adhesions and promoting ease. Thai massage can be both invigorating and relaxing. It is an excellent option for keeping your muscles in good health if you regularly work out, or if you want to overcome a lack of flexibility. Studies show that Thai massage can increase blood circulation, improve flexibility, reduce muscle tension and enhance mental well-being.
Whats The Best Way To Set Up A Consultation Or An Appointment With A Massage Therapist During The Covid
Ask your massage therapist if they offer consultations over a video chat or phone call. If they do, ask them any questions you have about the upcoming appointment. For example, ask what precautions they’re taking to keep both parties safe due to the COVID-19 pandemic. You might also want to ask if they offer gift cards that can be used at a later time, remote services or even virtual lessons for you or members in your household.
Also, ask how they plan to handle payments, and whether you can pay through an online or digital method instead of with physical cash or credit cards.
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What Are The Different Swedish Massage Techniques
There are five main techniques in Swedish massage: effleurage, friction, petrissage, tapotement and vibration. Within each category there are various movements, all intended to ease muscle tension and pain. Each movement has a specific purpose for loosening, warming, soothing or stimulating your muscles during your massage. Here is a breakdown of each of the five Swedish massage techniques:
- Effleurage: Sweeping, gliding, smooth long strokes done with the hands or forearms. These strokes can loosen and warm the body and are said to help stimulate blood flow.
- Friction: These circular or transverse rubbing strokes are also warming and can get deeper into the muscle tissue. They should be avoided on injured or inflamed areas or areas.
- Petrissage: Lifting, kneading, skin rolling, muscle rolling and wringing. These movements help with circulation, which stimulates cell regeneration, and aid in loosening tense muscles.
- Tapotement: Tapping, plucking, cupping and pounding. Tapotement movements can help improve blood circulation and cell rejuvenation, and also relax and release tight muscles.
- Vibration: Rocking, shaking and trembling movements. These motions can help muscles release.
The Best 10 Massage Therapy In Franklin Tn
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I surprised my mom last night with a foot massage for her birthday. She had a bad foot and ankle injury last fall, and she’s still pretty sore and doesn’t have great mobility with more
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Spa Services Your Skin Is Craving This Fall
As mother nature moves us from the hot, humidity-filled days of summer to the drier, cooler days of fall, you might notice some significant changes in your skin. Suddenly, rough, dry itchy skin seems like a regular occurrence. Our skin seems more prone to redness and irritation while our complexion is overall dull. Fret not!
Welcome To Hand & Stone Massage And Facial Spa Infranklin Tn
A visit to Hand & Stone is a passport into reasonably priced luxury. Our spa in Franklin, TN, offers a wide range of pampering experiences such as massages, facials, microdermabrasion, and hair removal. Make your spa treatment even more relaxing with the addition of peppermint, lavender, or eucalyptus aromatherapy. Hot towel foot exfoliations are another enhancement we can include.
Open Every Day
We want to give you the opportunity to look and feel your best affordably. You can come in any time during our extended business hours because we accept walk-in clients. Men, women, and teenagers alike benefit from our work.
At Hand & Stone, we want to offer you a space where you can escape from the stress of life. We have a membership program that will provide you with opportunities for great savings on services at any of our spas nationwide. Contact our Franklin location today for more information, or drop by our spa and let the pampering begin.
Tennessee License # 4180
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Facial In Franklin Tn
At Hand & Stone in Franklin, TN, we celebrate our clients uniqueness by offering a range of individualized facial treatments. One of our licensed estheticians can sit down with you to find out as much as possible about the challenges you face with your skin. Well use this information to craft a spa experience that fulfills your needs and leaves your skin feeling renewed and refreshed. Your facial will take place in a clean, tranquil setting where youll have full control over the lighting and sound levels.
We offer specialty facials designed to address conditions such as acne, rosacea, and sensitive skin. You can make your facial even more luxurious with aromatherapy or one of our other spa enhancement options.
More Radiant Skin
At Hand & Stone, well cleanse your face in a way that you may not be able to do on your own. Though we recommend making reservations in advance, were often able to accommodate clients who drop by our spa in Franklin without an appointment. Call us today to book your facial.
Tennessee License # 4180
The Now Massage To Open In Downtown Franklin
The NOW Massage, a wellness brand transforming the therapeutic massage experience, announces plans to expand to the Greater Nashville area with five new locations. The first location, at 125 First Avenue North in Historic Downtown Franklin, is expected to open this fall.
Nashville has become one of the premier places to live in the U.S. with a focus on healthy living, and we think the residents and visitors alike will find The NOW Massage to be a welcome addition to the community, said Don Michael, president of The NOW Massage, headquartered in Los Angeles.
The NOW has reimagined the approachable luxury of a neighborhood spa with quality massages and custom enhancements that offer relaxation and healing. The clean aesthetic features natural materials and is heightened by the signature scent of their Jasmine Coconut candles.
Each NOW massage boutique uses canvas draping to separate therapy spaces creating an airy open feeling that adds to the relaxing atmosphere. Massage therapists receive advanced training on The NOWs custom services that go far beyond the traditional modalities and are designed specifically for stress relief, health improvement and relaxation.
This is the optimum time for a national expansion as we believe that self-care is a necessity not a luxury, added Gara Post. Guests of The NOW Massage will find a visit to the boutique is the perfect way to feel relaxed and recharged.
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Can I Use Digital Payments To Pay For A Massage
Many massage therapists accept digital payments through Venmo, Apple Pay, PayPal, Venmo, Square Cash, Zelle and other online platforms. Even businesses that do not typically accept digital payments may be changing their methods to practice social distancing. Just check with your massage therapist before the appointment to see how they handle payments.
Are There Ways To Be Safe If I Hire A Massage Therapist When Social Distancing
Because massage therapy requires person-to-person contact, social distancing is not possible. However, you can ask massage therapists near you if they can offer remote services instead, such as lessons for you and your partner.
If you dont want to book an appointment with a massage therapist right now, but you will in the future when the pandemic subsides, consider paying your massage therapist in advance or tipping them anyway. You can also ask about buying a gift card for future work.
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How Much Are Pregnancy Massages
Prenatal massages can be a safe and therapeutic way to alleviate the aches and pains of pregnancy. A prenatal massage can promote a sense of relaxation and well-being for expectant mothers. The national average cost for a pregnancy massage ranges between $70 and $90. The cost of a pregnancy massage will vary depending on where you live, the length of the massage, and the massage therapist. Typically, the longer a massage, the higher the cost. Some massage therapists charge the same rate per minute, regardless of massage length, while others charge less per minute for longer appointments. Here are two examples of average prenatal massage costs:
- Therapist A: Offers a 30-minute massage for $45, 45 minutes for $60, 60 minutes for $75, 75 minutes for $90 and 90 minutes for $105.
- Therapist B: offers a 30-minute massage for $45, a 60-minute massage for $85, a 90-minute massage for $115 and a 120-minute massage for $145.
Does A Massage Therapist Need To Enter My Home
Many massage therapists operate their businesses out of their own homes, though some offer mobile massages and come to your home. You should ask the massage therapist where they typically operate and if they are making any special accommodations to better observe the CDCs guidelines for social distancing.
If you must cancel or delay your massage therapy appointment due to COVID-19, consider asking the therapist if they can offer massage techniques or lessons via video chat, email or some other digital format. You can also ask if it’s possible to buy gift cards that can be used at a later time.
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Fall Hair Trends To Watch
Fall brings cooler weather, a final end to that frizz in your hair and pumpkin-spiced everything! Among the many advantages of the fall season? The latest hair trends. We have curated the top trends to watch for hair cuts and colors this 2021 season. Autumn is the season that teaches us that change can be
How Can I Find Out If A Massage Therapist Is Considered An Essential Covid
The definition of an essential COVID-19 service provider varies from state to state and city to city. To see which businesses are considered essential in your area, visit the official government website of your state or city.
You can also read CISAs publication on identifying critical workers to find out more information on a national level. However, not all jurisdictions follow CISAs definitions of critical infrastructure.
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What To Expect
Learn what to expect at your first massage appointment, so you feel as relaxed and comfortable as possible during your experience. Massage benefits include promoting muscle recovery, helping prevent injury and relieving soreness or tension.
When should I arrive?Arrive 10 – 15 minutes before your appointment for check-in and to complete any necessary paperwork before your massage begins.
How should I check in?Life Time members can swipe their membership card at the club front desk. LifeSpa guests who are not Life Time members will sign in electronically with a front desk team member. Then, head to the LifeSpa where youll be greeted at our reception desk and directed to a calming waiting area with complimentary coffee, tea or water.
What should I wear for my massage?Our FLX stretching massage is done fully clothed. We recommend clothing similar to what youd wear to work out, allowing for easy movement, bending and stretching.
For our XEN relaxation or RSQ deep tissue massages, we recommend undressing to your comfort level. For example, some men prefer to wear gym shorts and some women will keep their undergarments on. You will be covered by a sheet at all times while the massage therapist works on the areas you discussed during your consultation.
Our massage therapists use oil, which will transfer onto clothing items worn during the service. Small amounts of oil may also transfer to clothing items or hair when you get dressed after your appointment.