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Upper West Side Massage Spa

What Are The Different Swedish Massage Techniques

Massage Therapy | OTC – Westside Campus

There are five main techniques in Swedish massage: effleurage, friction, petrissage, tapotement and vibration. Within each category there are various movements, all intended to ease muscle tension and pain. Each movement has a specific purpose for loosening, warming, soothing or stimulating your muscles during your massage. Here is a breakdown of each of the five Swedish massage techniques:

  • Effleurage: Sweeping, gliding, smooth long strokes done with the hands or forearms. These strokes can loosen and warm the body and are said to help stimulate blood flow.
  • Friction: These circular or transverse rubbing strokes are also warming and can get deeper into the muscle tissue. They should be avoided on injured or inflamed areas or areas.
  • Petrissage: Lifting, kneading, skin rolling, muscle rolling and wringing. These movements help with circulation, which stimulates cell regeneration, and aid in loosening tense muscles.
  • Tapotement: Tapping, plucking, cupping and pounding. Tapotement movements can help improve blood circulation and cell rejuvenation, and also relax and release tight muscles.
  • Vibration: Rocking, shaking and trembling movements. These motions can help muscles release.

Whats The Best Way To Set Up A Consultation Or An Appointment With A Massage Therapist During The Covid

Ask your massage therapist if they offer consultations over a video chat or phone call. If they do, ask them any questions you have about the upcoming appointment. For example, ask what precautions they’re taking to keep both parties safe due to the COVID-19 pandemic. You might also want to ask if they offer gift cards that can be used at a later time, remote services or even virtual lessons for you or members in your household.

Also, ask how they plan to handle payments, and whether you can pay through an online or digital method instead of with physical cash or credit cards.

Best Massage At Upper West Side

A hard-working day or a long walking in Central Park is physically and mentally tiring. Let Peaceful Body Spa boost your circulation, loosen your tight muscles and knots and soothe your nerves. we offer you a comfortable facility and experienced massage therapist thats dedicated to serving you with a complete range of therapeutic treatments. All services are done in a private room by yourself.

We located on West 72nd Street, west side of Central Park. Our spa contains multiple private massage rooms for individual and couples. Whether youre looking to get rid of knots with a deep tissue massage or to simply de-stress and recenter, or just want to release some tension from being on your feet all day. We are here to help you release your stress, increase your energy and creativity and feel better about yourself. We also offer facials and foot reflexology. we are grand opening now and the massage price is so reasonable in Upper West Side.

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How Much Are Pregnancy Massages

Prenatal massages can be a safe and therapeutic way to alleviate the aches and pains of pregnancy. A prenatal massage can promote a sense of relaxation and well-being for expectant mothers. The national average cost for a pregnancy massage ranges between $70 and $90. The cost of a pregnancy massage will vary depending on where you live, the length of the massage, and the massage therapist. Typically, the longer a massage, the higher the cost. Some massage therapists charge the same rate per minute, regardless of massage length, while others charge less per minute for longer appointments. Here are two examples of average prenatal massage costs:

  • Therapist A: Offers a 30-minute massage for $45, 45 minutes for $60, 60 minutes for $75, 75 minutes for $90 and 90 minutes for $105.
  • Therapist B: offers a 30-minute massage for $45, a 60-minute massage for $85, a 90-minute massage for $115 and a 120-minute massage for $145.

The Best 10 Massage Near Upper West Side Manhattan Ny

New York spas: where to go on the Upper West Side
  • Upper West Side

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    At Zen Art Spa, we offer a broad spectrum of relaxing services to residents of New York City and New Jersey. Massages, reflexology, skincare facials, waxing, and more can make a more

  • Greenwich Village

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    If you wanna get relax and easy experience, please read this review. First of all you have to make an appointment in advance, or you may wait for a bit even longer. Second if you more

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  • New on Yelp

  • We offer a relaxing experience with personal care and attention to your needs. Our specialties are full body massage, foot massage and cupping suction therapy. Call to book an more

  • Park Slope

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    My husband and I came here for a couples massage and I have to say it was one of the best I experienced in a while. We booked a last minute appointment with no issues. We will be more

  • Midtown West

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    Wonderful place with unique vibes! And Robyn is so calm and grounded – her beautiful energy definitely got transmitted and impacted me during the session. She worked the magic – I more

  • Offers customized solutions6 years in business

    Loved the massage!!! My back was really hurting and I got the 1 hour massage. The masseuse really paid attention the area where I needed it. Felt so much better after. Place was more

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  • $5 for $10 Deal

  • Read Also: Custom Massage Therapy Hickory Nc

    Can I Use Digital Payments To Pay For A Massage

    Many massage therapists accept digital payments through Venmo, Apple Pay, PayPal, Venmo, Square Cash, Zelle and other online platforms. Even businesses that do not typically accept digital payments may be changing their methods to practice social distancing. Just check with your massage therapist before the appointment to see how they handle payments.

    Spas & Wellness Centers In Upper West Side

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    New York Citys Most Skilled Teams Of Skin Care Experts

    Our therapists have over 20 years of experience of working together. The team is delighted to transition after many wonderful years of service from neighborhood landmark, Feline Day Spa, to our beautiful new space.

    We perform a variety of services including facials, massage, laser hair removal and are pleased to add medical aesthetic procedures performed by board certified plastic surgeon, Dr. Tae Kim.

    At Upper West Spa, you will be in the hands of true professionals. Our master providers are fully licensed and extensively trained in the newest techniques and most cutting edge technologies, ensuring a highly personalized and satisfying experience for all our customers.

    We also offer a wide variety of advanced skin care products from Skinceuticals, Biopelle, Prescribed Solutions, Repechage and Dermalogica.

    We are very excited to welcome you to our new home at Upper West Spa!

    What Is A Traditional Thai Massage

    Inside a $67M NYC Mansion with an Entire Spa Floor | On the Market | Architectural Digest

    Traditional Thai massage is a different experience if youve only ever had a Swedish or deep tissue massage. In Thai massage, you wear loose-fitting clothing and start by lying on a mat. Throughout the massage, the therapist moves your body into various seated and prone positions, which stretch and release your muscles and soft tissue. Although your body is moving, the therapist is doing all the work, making it feel similar to supported yoga. The massage therapist will bend, stretch, and compress and lengthen your body using their hands, forearms, elbows and even feet. Dont be alarmed by the feet! Many studios have overhead supports that allow the practitioners to safely walk on your back, releasing tight adhesions and promoting ease. Thai massage can be both invigorating and relaxing. It is an excellent option for keeping your muscles in good health if you regularly work out, or if you want to overcome a lack of flexibility. Studies show that Thai massage can increase blood circulation, improve flexibility, reduce muscle tension and enhance mental well-being.

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    Does A Massage Therapist Need To Enter My Home

    Many massage therapists operate their businesses out of their own homes, though some offer mobile massages and come to your home. You should ask the massage therapist where they typically operate and if they are making any special accommodations to better observe the CDCs guidelines for social distancing.

    If you must cancel or delay your massage therapy appointment due to COVID-19, consider asking the therapist if they can offer massage techniques or lessons via video chat, email or some other digital format. You can also ask if it’s possible to buy gift cards that can be used at a later time.

    Do Deep Tissue Massages Work

    Deep tissue massage not only feels fabulous, it can provide results. The massage technique targets deeper layers of muscle and your connective tissue. For its ability to stimulate those deeper muscles, deep tissue massage is commonly used during recuperation from sports-related and other injuries, according to the Mayo Clinic. Deep tissue massage has been proved to reduce high blood pressure and a range of other ailments. Deep tissue and other types of massage are frequently used for relieving stress, managing pain, breaking down scar tissue, relieving muscle tension and improving health. The National Center for Complementary and Integrative Health cites the following as health conditions for which that deep tissue massage can provide relief:

    • Chronic low back pain, chronic neck pain, and osteoarthritis of the knee
    • Labor pains
    • Headaches
    • HIV/AIDS

    The proper deep tissue massage may also benefit preterm infant health. Cancer patients may experience reduced pain, increased relaxation, and improved mood.

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    Full Body & foot Massage In New York City

    Professional Massage Care

    Body Massage, Deep Tissue, Foot Massage, Back Massage, Hot Stone Oil Massage, Couples Massage

    Enjoy our professional Therapists’s full body massage for alleviating or improving Lumbago, Headaches, Shoulder, Back Pain.

    Relax your body and mind in our pristine massage rooms. Our comfortable and soothing music will relax your tension and stress away!

    Body WorkWe use organic massage cream, all kinds of massage are the same price, including hot stone for free.Foot ReflexologySpecial Combo

    Quick links

    How Can I Find Out If A Massage Therapist Is Considered An Essential Covid

    Spa Bene Salon

    The definition of an essential COVID-19 service provider varies from state to state and city to city. To see which businesses are considered essential in your area, visit the official government website of your state or city.

    You can also read CISAs publication on identifying critical workers to find out more information on a national level. However, not all jurisdictions follow CISAs definitions of critical infrastructure.

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    The Best 10 Day Spas Near Upper West Side Manhattan Ny

  • LuxuryBoutique
  • Day Spas

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    Oh my gosh. I NEVER write reviews. This place is everything you want. Great massages, so affordable, clean and takes walk ins. Can’t recommend it more! more

  • Midtown East

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    I bought my wife a package of six customized facials at KUR on recommendation of a friend. The review herein is hers. I can’t speak highly enough as to the level of knowledge and more

  • Free consultationsAvailable by appointment

    I started going to Le Parlour NYC Laser Spa because I was going insane trying to find skincare products that would help my acne/rosacea. Previously, I used Tretinoin more

  • Midtown West

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    I have to admit, this is my first Yelp review. I usually feel like I don’t have time to write Yelp reviews, but for Hearts salon I’m making time because I have to give credit where more

  • 26 years in businessCertified professionals

    The BEST facial pore cleaning I have ever had. Kathy is absolutely incredible. The services AND the staff are 5+ stars. Highly HIGHLY recommend Allure Day Spa. more

  • Midtown East

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    My husband got me a body scrub/massage for mother’s day at this place and I have to say it is the best massage I have ever gotten in my 31 years of life. I literally just walked out more

  • Upper West Side Massage Therapists

    There are over 10,000 massage therapists in the Zeel network nationwide. Here are a few that are available for in-home massages in Upper West Side.

    Look no further for a home massage in the Upper West Side, NYC because Zeels network of expert massage therapists extends throughout all areas in Manhattan. With families , brunch-goers, and culture-lovers visiting the American Museum of Natural History, Beacon Theatre, or Lincoln Center, theres lots to be doneso Zeel helps residents and tourists kick back with the ideal Upper West Side on-demand massage. Just a few taps on the Zeel Massage app, and an experienced Zeel Massage Therapist arrives at your door in as little as an hour, delivering at-work, in-hotel and in-home massage when you need it most. Enjoy Central Park or Riverside Park on the Hudson River and stroll familiar streets from films like Youve Got Mail, then enjoy the luxury and convenience of a Zeel Upper West Side Massage.Whether you prefer a Swedish massage, deep tissue massage, sports massage, couples massage, or prenatal massage, Zeel Massage Therapists in the UWS Manhattan are here to provide relief. Book with just a few taps on the Zeel Massage app. You can even schedule up to 30 days in advance. Zeel Massage Therapists come to you, providing in-home massage, or massage at work, or a hotel massage, delivering more comfort than your typical Upper West Side spa. Stop searching for best Upper West Side massageweve got your back.

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    New York Spas: Where To Go On The Upper West Side

    Which New York spas are best for denizens of the UWS? We toured the ‘hood to find four of the best treatments above 59th Street.

    RECOMMENDED: New York spas guide 2013

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    The 9 Best Places For Massage In The Upper West Side New York

    We’re Open: Luxxe MedSpa on the Upper East Side

    Jonathan Goldner: Had a nice massage but theres no place to shower off the oil afterwards

    Amanda M: Roxanne is a goddess. Best deep massage I’ve ever had!

    Noah Brier: Ask for Roxanne , get a deep-tissue massage, feel better.

    Yulia Papeskova: Ive been comin to this place for about 2 years and I still love it. The best thing is wen u get 10 massages on ur punch card u get 1 massage free! Mike is the best masseus & id strongly recommend him

    Michael Fox-Rabinovitz: Reasonably priced high quality massage place

    Trae F: Wow these ladies know what they are doing. I feel reborn.

    Lisa Vigna: See JoJo. She gives a wonderful facial and lymphatic drainage/slimming massage, complete w/ wrap. Very pleasant too!

    Fred: The facial experience was unbelievable. She takes the time to ask you about your skin and your routine. She is gentle and detail-oriented. The massage is so relaxing

    Dinge609: I would definitely,110% recommend Yin beauty & Arts spa, very professional staff, never hurried, soothing place to be. My face felt so soft, smooth and just glowing days afterwards. Thanks!

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    It’s hard enough to pay rent here without having to shell out $150 for a massage, but sometimes you need someone to beat the hell out of your shoulder blades, lest you crumple over your computer and die before you finish your Best Spa guide. These are our favorite spas in the city, may they be fancy, shvitzy, or downright clinicalleave yours in the comments.


    MERMAID SPA: Newly-renovated Mermaid Spa is the perfect mash-up of Old World/New World Russian banya, or bathhouse, scene. Men and women, both the elderly and the impeccably young and fit, lounge around in tiny bathing suits, sweating out toxins in steaming hot saunas or cooling off in icy pools. And if you have no qualms about forms of interrogation torture, spring for a platza treatment, in which you are lightly beaten with an olive branch in a piping hot steam room . A day pass runs $45 massages and specialty treatments are priced a la carte.

    Mermaid Spa is located at 3703 Mermaid Ave in Sea Gate, Brooklyn .


    Shibui Spa is located in the Greenwich Hotel, 377 Greenwich Street between Franklin and Moore Streets in Tribeca .


    The Spa at Mandarin Oriental is located at 80 Columbus Circle between 62nd and 63rd Streets on the Upper West Side .


    Frequently Asked Questions And Answers

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    • Reflexology

    What are people saying about day spas near Upper West Side, Manhattan, NY?

    This is a review for day spas near Upper West Side, Manhattan, NY:

    “Gene is a healer! He is the most knowledgeable, intuitive and talented Massage Therapist I have experienced. I was in chronic pain from spinal issues and had surgery, PT, injections and other massages. I decided it was time for Gene and was happy to get an appointment the next day. I knew while I was on his table that I was in very good hands! I have been seeing Gene weekly and am totally pain free. Not only is Gene’s massage the best, so is his space. The spa is quiet, immaculate, private and relaxing. This is not a walk in situation. Appointments are necessary and handled efficiently. If you want to treat yourself to the best, I can not recommend Gene more highly!!!”

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