Is There Proof That This Therapy Can Help With Ra
In a study released by Robin B. Anderson, CMT, NCTMB called Positive Systemic Effects Using Therapeutic Massage as a Conjunctive Treatment for Rheumatoid Arthritis, it was shown that this therapy can help with RA. It showed that patients experienced help with their symptoms directly in the joint area, as well as with the physiological systems associated with the disease. Another study from 2013 showed patients with RA in the upper limbs benefited from moderate pressure massage therapy.
Types Of Massage That Help With Arthritis
Left untreated arthritis can be a debilitating condition. However, thanks to the miracle of modern massage therapy, managing the ailment is easier than ever. The types of therapeutic massage that have proven effective in treating arthritic disorders are:
Can You Use A Massage Gun For Arthritis/pinched Nerves/sciatica
Using a high-end powerful massage gun for back injuries such as sciatica or arthritis may sometimes cause more harm than good. The more power and pressure does not mean the better the treatment, and you may actually be overstraining an already jeopardized structure.
According to Theragun founder, Dr. Jason Wersland, you should treat the side where you feel pain focusing on the low back, hamstrings, and calves for one minute each. He also created a Sciatica protocol inside the Therabody app to use it safely and effectively.
We recommend using a lower intensity massage gun and make sure to not touch your spine at all.
Alternatively, you can try a vibrating foam roller, so you can control the intensity of massage with your body weight!
Get Your Free PDF The Complete Guide to Low Back Pain Relief at Home!
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Hailicare 3 In 1 Heated And Vibration Knee Massager
Since this massager is wireless and rechargeable, it can readily be used anywhere, be it at home or at the workplace. It comes with a built-in 2300 MA rechargeable battery that allows you to enjoy some rejuvenating massage any time you please.
This massager can help alleviate most of the knee joint problems you might be experiencing. From knee pain due to intense workouts to extreme pain due to cloudy or cold weather, this knee massager can help deal with all these pains on the go. Also, when your joint is not flexible or has swelled, you can readily use it to solve this problem. All this is made possible due to the powerful vibration massager and heat massager that it offers to the different sections of the knee. This can help keep muscle stiffness at bay and thereby improve your range of motion.
Finally, this massager is easy to use. It comes with 3 buttons, namely, massage, heat, and time. Here, you can readily use the massager and vibration simultaneously or independently. It all depends on what you want. The heating function reaches a maximum of 150 degrees Fahrenheit within 10 minutes. Since it comes with an automatic shut-off feature, it will be able to shut off after 5 or even 10 minutes automatically. Here, you have the liberty to choose the setting that suits your needs.
- Size might not fit all
Inhibits The Production Of Stress Hormones
Also known as the stress hormone, cortisol is the principal-agent aggravating many mental and physical health disorders. A2011 review suggests that massage therapy can significantly reduce the cortisol levels in the blood and increase the production of endorphins, chiefly serotonin.
Endorphins are the hormones that create feelings of happiness and boost your mood. So, massage chairs may help in decreasing stress levels and lightening your mood.
Moreover, a recent study shows that massage chairs control the release of a particular neurotransmitter involved in producing the sensation of pain. Thus, the addition of massage therapy to your everyday routine may lead to a decreased perception of pain.
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Arthritis Of All Types Responds To Complementary Therapies
In general, most types of arthritis will respond to a combination of lifestyle changes including switching to an anti-inflammatory diet, exercise that keeps the joints moving but does not overdo their use, daily stretching, hydrotherapy , and of course, massage therapy. If you are in New York City, our team of advanced massage therapists have helped hundreds of clients find relief from all types of arthritis. We offer massage therapy in midtown and in the financial district. Come in and see how our customized massage therapy can set you on the road to less arthritis pain!
What You Need To Tell Your Massage Therapist Prior To Your Treatment:
It is important that your massage therapist is aware of your diagnosed condition, as there are many forms of arthritis, each with their own treatment needs and precautions. You should advise them of your medical treatments and other medical conditions.
In follow-up consultations, be sure to update your therapist about the effects of the previous treatment and of any changes to your condition.
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Why We Recommend Massage Guns For Treatment Of Arthritis
Deep tissue massage is one of the safest and best ways to treat arthritis.
Hence if you need quick, lasting pain relief without worrying about refilling a prescription or the harmful side effects of drugs, deep tissue massage therapy is a perfect solution.
Nevertheless, there are two basic ways to give deep tissue massage with a massage gun or a massage therapist.
Massage gun helps you manipulate multiple muscles and tissue levels, relieve joint pains, and reduce tension in your body.
The tool is effective for quick recovery and also provides natural relief.
In the past, most persons with arthritis see a professional massage therapist for treatment. And these therapists usually charge as much as $80 to $100 per hour.
But with the invention of massage guns, all that has changed. Besides, massage guns are a cheaper and more convenient treatment for arthritis and other related diseases.
Except youre willing to spend more money on getting a deep tissue massage from a professional massage therapist.
But if youre on a budget, you should get yourself a massage gun to help you experience relief and pure comfort.
Furthermore, the cost of a percussion massager ranges from as low as $35 to as high as $500.
Massage Cautions With Ra
There are some cautions, however. Massage should not be used for flaring or damaged joints and you should check with your doctor about any other cautions before booking a massage. For instance, massage may not be recommended for your neck if you have active RA or damage in the neck joint. If you experience a lot of pain, it may be important to use a lighter touch than is otherwise customary for certain types of massage.
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Diy Tips And Pointers For Self
Self-massage also can help relieve pain and improve movement, whether done alone or in between massage therapy sessions, says Bob McAtee, CSCS, licensed massage therapist and owner of Pro-Active Massage Therapy in Colorado Springs, Colorado, who offers these suggestions:
- Moderate pressure is more effective than light. However, dont push too deep. Stop or lighten up if it feels painful, to avoid irritating inflamed joints.
- Use longer strokes rather than short pinpoint pressure. Your aim is to mobilize tissue and warm up the whole area, as opposed to specific pressure against certain joints.
- If needed, just a little direct moderate pressure at the end of the self-massage after tissue is warmed up can be helpful. Do only 15 to 30 seconds at a time on a hot spot, as long as it isnt painful. You should be comfortable at all times.
- Massage only for more than 5 to 10 minutes total at any given time on any given spot.
- If RA in hands and fingers make massage difficult, place one hand palm up on thigh and use your forearm to massage the palm. Flip your palm down and massage the back with your forearm. You can also use a handheld portable massager for other areas.
- Gently warm up the area with topical analgesics.
- In general, the best times to massage are in the morning, when you wake up feeling stiff, and in the evening, to encourage comfortable sleep.
Best Knee Massagers For Arthritis Pain
Have you ever experienced knee pain in the past? This is the least thing that you would experience in life. In any case, this can make you less mobile and even hinder your productivity at the workplace. Apart from this, you are likely to become uncomfortable when you are at home. From knee injuries to repeated stress on the knee, there are many things that can lead to knee pain. Knee pain can leave you miserable for days. However, there is a solution to this problem.
Although you might consider seeking health care treatment from a chiropractor or physiotherapist, a knee massager can help alleviate this pain. The good news is that this alternative has zero side effects and can offer faster pain relief. Apart from this, knee massagers save you the agony of having to visit the hospital every day. The comfort that comes with knee massagers is unmatched. They have proved to be very effective in mitigating knee pain among different people out there.
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Landwind Electric Knee Massager
To start with, this knee massager fits up to 16-inch knee circumference. It is basically designed to deliver fast infrared heat and red light therapy to your knee joint. Once this heat and red light penetrate into your tissues, it improves blood circulation around the knee. Also, this helps to heal any damaged tissues that might be present around the knee area.
It comes with 3 levels of heating and vibration massaging. This feature offers customized muscle relaxation for your knee joint. Its soft gasbag malaxation and hot press will ensure that you feel better once you use it. As a result, those who have arthritis are guaranteed of pain relief once they use this product.
Since it comes with a rechargeable 2200 MAH inside, you can be sure that you will charge it and use it for longer hours. Also, its 15 minute shut-off time will guarantee you maximum safety when using it, since you will not get any severe burns on your skin. Also, its large LED display will enable you to know how much charge is left so that you can know when to recharge the battery.
Finally, since this massager is lightweight and more portable, it is ideal for knee care at work, home, or for traveling. Once you buy this knee massager, you can be sure that you will enjoy a hassle-free 30-day money-back guarantee period. Also, it comes with a 1-year warranty from the manufacturer and lifetime support from Landwind Health.
- It can be difficult to use for beginners.
When Not To Have A Massage
- If your arthritis is severe and inflamed, it is best not to book a massage and visit a doctor instead.
- If you are taking other medical therapy sessions.
- If you have to, make sure that you get the doctor’s approval before getting a massage. It is best to inform your massage therapist of your condition so he or she can skip on the affected areas.
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Technique #4 Finger Cup
To begin, you will want to warm up your patients hand by giving them some compressions on their hand .
The compressions are, essentially, light squeezes on the inside and outside of their hand working from the wrist out to the base of the fingers.
Performing the Massage
Next, you want to
With your other hand, interlace your fingers with theirs, similar to how you did with your other hand. Its a little confusing at first, but heres a video showing how to do it and describing the massage technique.
Once your hands are in position, use your thumbs to
Once you have finished massaging the palm
Key Features To Look Before Buying Knee Massagers
Now that you have known several benefits of knee massagers, time is ripe for you to invest in one today. However, it is essential to note that these knee massagers usually come in different styles and designs. Some of them are usually handheld, while others are wrap-around.
Also, some of them incorporate different technologies such as vibrations, infrared heat, air compression and even magnet physiotherapy. In fact, as we speak, the latest technology is known as cold laser technology.
This kind of technology usually uses light energy to alleviate pain and reduce inflammation. Here, it has to pass through the skin into your knee tissues to relieve this pain. This guide will outline some of the factors you should consider so that you can choose the right knee massager. These include:
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Other Tricks To Reduce Arthritis Pain
Eating an anti-inflammatory diet isnt just the latest healthy lifestyle trend. Its actually a nutrition method practiced by some of the oldest holistic healing systems in the world, and it could be a helpful tool for your arthritis management.
Consistent movement practice is another proven natural therapy for arthritis. In one review of research on arthritis patients from around the globe, the majority of participants reported an improvement in pain after beginning a regular yoga practice. Interestingly, yoga can also decrease joint stiffness, so the more you move those difficult-to-move joints, the easier the movement becomes.
How Massage Therapy Helps Ease Rheumatoid Arthritis Pain
Moderate pressure massage is among the massage therapies that can help relieve rheumatoid arthritis pain. Know what to look for and what to avoid when adding this therapy to your treatment plan.
Massage isn’t just an occasional feel-good indulgence it can be a great form of rheumatoid arthritis treatment. Need proof? According to research published in the OctoberDecember 2015 issue of Complementary Therapy in Clinical Practice, study participants reported relief from pain and stiffness after four once-a-week moderate-pressure massages on arms affected by rheumatoid arthritis, supplemented with daily self-massage at home. They also reported having a stronger grip and a greater range of motion than those who were given only a light-touch massage.
Earlier research, published in the same journal, found that massage had similar benefits for RA pain in the hands and also reported that the combination of weekly massage therapy and daily self-massage led to improved mood and better sleep.
Yet another study, published in the November 2019 issue of Chronic Pain and Management, established that moderate massage of hips also reduced pain and sleep disturbances.
Though the bodywork treatment has benefits for people with rheumatoid arthritis, the question of how long those benefits might last remains unanswered. You might need ongoing treatments or tune-up visits when your symptoms of pain and stiffness return.
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Reasons Massage Chairs Are Good For Arthritis
Are massage chairs good for arthritis? Of course, they are! Read on to learn more about the countless benefits of massage chairs and their effectiveness in treating arthritis patients.
As the primary reason for work disability, arthritis affects over 54 million adults across the US. The annual cost of medical care for arthritis patients surpasses three hundred billion dollars.
It is a painful and degenerative disease affecting the cartilage present at joints. Although it is quite common across the world, it is often misunderstood. In simple words, arthritis is a combination of joint inflammations that arent easy to deal with.
Arthritis affects most people in their mid-40s or older. There are many different types of arthritis, depending on the location and cause of inflammation. However, the following two classes are the most common:
- Rheumatoid Arthritis
Before we go through massage therapys efficacy in the treatment of arthritis, lets recognize some of the early signs of the disease. In the initial stage of degeneration, you may notice stiffness in your joints. The joint may swell, causing the skin around it to take a reddish hue. As the degeneration progresses, the muscles around the joint get wasted.
The Foundation Of A Good Massage
A good massage starts with a good massage therapist. When looking for a knowledgeable masseuse, patients should ask whether the therapist is a member of the American Massage Therapy Association, whether they are licensed to practice in their state, and whether they are trained in any specific type of massage.
A massage therapist should get to know their patients and find out about their disease history.
Massage is a great way for people with rheumatoid arthritis to feel better and improve their range of motion so they have more mobility. Its crucial for a person with rheumatoid arthritis who decides to receive a massage to express any existing joint pain or flare-ups to their massage therapist prior to and during their session to prevent any discomfort and ensure a relaxing experience, said Dr. Patience White, vice president of public policy and advocacy at the Arthritis Foundation.
Once you find a good massage therapist, youll want to decide on the type of massage you need. You should also consult your rheumatologist beforehand to find out what type they recommend.
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