The Benefits Of Foot Massage
Foot massage has been practiced in many cultures for centuries as a way to promote health and well being. Today, foot massage is used by millions around the globe as a form of complementary and alternative medicine. Yet many people dont realise the mass of benefits a foot massage delivers.
Many of your internal organs sensory nerves are in your feet. Through massage, a skilled practitioner can use your foot as a kind of detailed body map, and can help treat health ailments by applying pressure on the meridian points that correspond to specific organs. This pressure effectively sends energy to weakened or troubled areas of the body, promoting both physical and psychological health.
Receiving a foot massage can:
# How Often Should You Get A Massage
If you feel by now that getting a massage is more of a need than luxury, you must also know that you dont do it every day. Depending on your health, heres a guide to how often you need a massage:
- If youre a sportsman or involved in heavy physical activity: 2-3 times a week.
- If youre facing joint problems, back problems or migraine: Initially twice a week. After 4-6 weeks when you feel better, you can increase the gap between your sessions.
- If you have insomnia: Once a week.
- If you work out daily in the gym: Once a week.
- If you have any injuries: Once in 1-2 weeks.
- If you have a desk job of 40 hours a week and remain stressed: Once in 2 weeks.
- If youre a pregnant woman: Once in two weeks.
- If youre young and fit, only wanting to relax: Once a month.
For a working man or woman, it is difficult to take out time for an appointment at a spa every week. Heres where your own device comes to a rescue. The benefit of your own is that you can use it even while youre watching TV at home.
Foot Massager Helps Prevent Ankle And Foot Injuries
Just like our back, neck and shoulders our foot health can be improved with a regular use of our foot massager. The foot massager is a circulation booster, reduces tension, stimulates muscles and much more. If you extensively use the foot massager, using its many different therapies every day or so, this can prevent ankle or foot injuries from occurring in the future.
The massager can help squeeze the lactic acids from the muscles and allow for the body to rid itself from these fluids that have been stuck for a little while, but additionally boost circulation in those areas of congestion. This in turn will improve the general health of the joints, muscles and improve healing time in areas that need it the most in the lower extremities of the body.
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Reduces Migraines And Headache
At one point in your life, youve experienced either a severe headache or an unbearable migraine and went for pain relievers. It isnt a good idea to keep using medications whenever you have a headache because your body can develop dependency. The worst part is that the accumulation of analgesic chemicals in your stomach can result in acute ulceration.
Fortunately, with just a regular massage, your associated headache issues can be a thing of the past. When a therapist applies pressure on the gaps between you big and second toes, theres relief of fatigue, tiredness of the eye, migraines, and headache.
In this treatment, reflexology works by releasing stress and tension in the muscles thus bringing calmness. The healing of the ankle pain through the massage on the acupuncture points is one of the vibrating massager benefits.
Will you keep going for medicinal analgesics or begin a regular massage?
Easy To Use And Maintain
Electric foot massager machine with heat are generally easy to use. However, some foot massagers are considered complicated to use because they are operated with different controls and settings are also very hard to understand. You would definitely not opt for buying such massager. The Shiatsu foot massager on the contrary comes with ease of use. You can enjoy and benefit from the product to the fullest. On top of that, it is also very easy to maintain. Unlike many foot massagers, it does not require maintenance every other day. It is not very difficult to clean this massager which makes it a must purchase machine for people suffering with foot pains.
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Speeds Up Recovery Of Foot Injury
The foot massager is highly recommended for foot injury because it keeps the muscles and joints soft to avoid stiffness because of low movement. Moreover, it improves blood circulation that boosts the healing process. If you are an athlete, then you often have to encounter ankle and foot injuries during practice. Therefore, a foot massager is the best option to prevent severe issues.
Can Foot Massagers Help Diabetics
Foot massagers are sometimes used to massage a diabetics feet because they can help prevent and treat some of the long-term effects. Diabetics often have nerve damage that causes numbness or pain in their extremities, but this is just one of many symptoms. Other problems associated with diabetes include circulation issues as well as vascular disease which can lead to heart attacks and strokes. The foot massager helps by stimulating blood flow through the veins near the surface of your skin it also increases circulation around your ankle where you will find an artery supplying oxygenated blood to the toes!
Foot massagers can also relieve soreness and prevent swelling in your feet. The pressure relief is a great way to reduce the pain, fatigue, and lack of mobility that often accompanies diabetes-related nerve damage or other circulatory problems. You will notice better blood circulation right away!
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Maintain A Healthy Condition For Your Feet
One of the best health benefits of foot massages is healthier feet. If youve ever had any of the foot problems listed below, then a nice foot massage is just what you need:
- Ingrown toenails
- Cracked heels/dry skin
In fact, there are several studies that emphasize the benefits of foot reflexology due to increased blood flow and lymphatic drainage.
Best Budget Foot Massager
At just $60, the NekTeck offers a heat function with a deep, thorough kneading massage for stiff feet.
Pros: Deep kneading, gentle heat therapy, can be used to massage other parts of the body
Cons: No air compression, one mode and intensity, may have difficulty reaching high arches, only massages bottom of feet
If you’re looking for a Shiatsu-style massage machine but don’t want to spend too much money, the NekTeck Foot Massager offers heat therapy and an intense kneading massage for about half the price of the RENPHO and similar machines.
Instead of fully encasing your feet, this machine cradles from the bottom. With a smooth surface, it’s easy to move your feet around as needed to target the spots that ache, but it requires more finagling to knead out, say, achy arches. The machine’s height can also be adjusted for your ergonomic comfort, and, like the RENPHO, it can be easily turned on and off with your toes.
Since it’s essentially a flat panel, the NekTeck fits a range of foot sizes and is actually a pretty versatile device, in that it can be used on virtually any part of the body try placing it under sore calves or thighs for some relief.
The kneading massage only has one mode and intensity, but sensitive users can wrap their feet in socks or a towel to soften the sensation. Like the RENPHO, the device may take 10 minutes to fully heat up.
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Can I Use An Electric Massager On My Face
Yes, you can use an electric face massager on your face. But you need to be very careful while you run the massager on your face. You should remember that a little bit of carelessness brings accidents and makes your face damaged.
But if you manage physical massager for your face massage, then you should come under the supervision of a physical massager.
Benefits Of Shiatsu Foot Massager With Heat
Electric foot massager machine with heat offer great convenience to people suffering from foot aches. The Shiatsu foot massager basically works on a Japanese Therapy. It applies pressure on the feet which ultimately lowers the pain. This foot massage can also be given by a therapist. If you don’t want to go to the therapist, you can buy an electric foot massager machine with heat and get a massage at home. This electric foot massager machine with heat rubs your feet which has a soothing effect on your mind and body. It not only provides physical benefits but also works to have a calming impact upon on your mental health.
Here are some of the benefits that you could take from the Shiatsu foot massager with heat.
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Reducing Swelling And Inflammation Using An Electric Foot Massager
Kicking off our answer to are electric foot massagers good for you? is how regular use can be effective for reducing swelling and inflammation. When youre up and on the go constantly, you undoubtedly notice the occasional swelling or inflammation in your feet and ankles. This constricts the blood flow and can be a source of pain and discomfort.
Using an electric foot massage helps improve blood circulation to your feet and throughout your entire body! Better blood flow reduces swelling and inflammation effectively as blood circulates more efficiently to all your extremities. Better blood circulation in your feet contributes to better cardiovascular health overall, as it reduces pressure on the heart and lets it work less hard.
How Can You Find A Good Foot Massager For Circulation
When it comes to good-quality foot massage machines, cheaper isnt always better.
The lowest-priced options can often leave your feet feeling even more sore than when you started. If youre on the hunt for a foot massager for circulation, be sure to look for a physician-trusted device. Additionally, choose a machine that has a variety of speed and pressure options so you can set it to suit your unique needs.
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Ready To Improve Your Blood Flow With A Foot Massager
Foot massagers can improve circulation using kneading, oscillating, or vibrating technology. But not all devices on the market are made equal.
Some massagers knead too forcefully or put too much painful pressure on your feet. That being said, its key to spend some time researching so you can find an option that best suits your feet health and needs.
The MedMassager MMF07 Foot Massager is one physician-trusted, customizable device that can help you improve the blood flow to your feet. Its vibrating technology mimics a massage therapists hands to stimulate and relieve tension in your foot tissue. Best of all, its trusted by wellness-focused customers and medical professionals around the world.
to check out the foot massager. Or, visit this page to view MedMassagers full line of therapeutic devices today.
The Link Between Diabetes And Your Feet
People with diabetes need to look after their feet more than others. Foot wounds, no matter how small, can cause severe complications, like diabetic neuropathy.
Greater blood sugar levels can cause injury to blood vessels. This means blood flow will decrease, especially in the feet. If blood cannot flow freely, the wounds will struggle to heal, so your feet may become weaker.
Its very important to maintain proper blood flow towards your nerves and blood vessels.
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Things To Consider While Using A Massager For Plantar Fasciitis
If you want to use a foot massager for treating plantar fasciitis condition, then you have to consider certain factors to get most of its benefits. We have mentioned them below for your convenience.
- Plantar fasciitis condition occurs in the ligament between heel and arch of the feet. So, your foot massager should focus mainly on these areas. Some foot massagers in the market concentrate on the whole feet or legs they dont provide much results in dealing with this condition.
- Intensity is another important factor to consider. Never use high intensity or too low intensity to address this condition or any other problem. If you are suffering from arthritis, plantar fasciitis, or any other severe medical condition, choose an intensity that isnt harsh.
- Plantar fasciitis is a condition that is repetitive for athletes, runners, hikers, cyclists and other sports persons. However, you can prevent them from getting again by having foot massages. Other important things to consider for preventing plantar fasciitis are wearing right shoes that have enough support and comfort.
If the problem is severe, then it is better to consult a verified professional. Never take this condition lightly as it is a very stubborn condition.
Best Foot Massager For Chronic Pain
The wooden Theraflow Dual Foot Massager is great for rolling out sore feet while you work or watch TV.
Pros: Affordable, convenient, effective, doesn’t require charging or battery
Cons: Doesn’t penetrate as deeply as some other devices
This simple wooden device is a great tool for working out tight, painful spots due to conditions such as plantar fasciitis, or overworked muscles, tendons, or tissue.
Devices like the Theraflow Dual Foot Massager work by applying pressure to the trigger points where pain and tension are held with its pointy nubs, according to Dr. Walding.
While you might think electric and expensive machines would be better, many people actually report this simple version provides more relief to their aching feet thanks to its pinpointing of trigger points and ability to manually control the pressure. It’s also lightweight and small, so you can move it around the house easily and massage your feet under your WFH desk.
Note that those seeking a very intense, deep massage might need something spikier and/or electric-powered. It definitely doesn’t offer the total, at-home spa experience that Shiatsu-style machines do with their humanlike kneading, but if you’re just hoping to manage chronic aches and pains, the Theraflow will likely do the trick.
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Ultimate Benefits Of Foot Massage
Your feet is one of the parts of your body that works hard every day. Walking, running and even when you’re sitting, your feet are working for you. After a long day, you probably feel the aching muscles. You feet deserves the rubdown and pampering. In fact, it is beneficial to give it a massage. Here are the top 5 benefits of foot massage.
What Are Diabetic Foot Massagers
Foot massagers for diabetics are machines that massage your feet, and in some cases, may do the same for your lower calf. These can be necessary items for diabetes patients, as they can relieve painful and fatigued feet.
When the feet are massaged with the device, the feet start receiving a mechanical foot massage. This improves blood circulation, which raises the oxygen content within the blood. This may also affect the patients energy levels.
Foot massage may also affect blood pressure, which relieves sore or tired feet. At the same time, the lymphatic system and blood circulation are encouraged to rid themselves of waste products.
Additionally, massage also soothes the muscles so they can relax and recover. Regular foot massage also lowers the risk of foot ulcers, and may even restore damaged nerve functions in the feet.
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Alleviate The Feeling Of Anxiety
Foot massage especially Aroma foot massage elicit the brain to release dopamine, which is vital in relieving depression and anxiety. In fact, many findings have shown that foot massage can improve the mental condition of patients.
If you dont treat anxiety in good time, it can result in depression. So, why dont you do it regularly to obtain this priceless benefit?
Can Foot Massagers Help With Plantar Fasciitis
Plantar Fasciitis is a painful condition where the connective tissue that connects muscles in your foot to the bone becomes inflamed or irritated. The pain typically occurs when you take one step after another, especially while standing on tiptoeshence its often called the morning heel. Some symptoms of this condition are inflammation and tenderness along the bottom of the foot.
Foot massagers can help with plantar fasciitis because they increase circulation, promote faster healing time by reducing muscle spasms, and decrease tension in tight calf musclesall factors which contribute to discomfort from Plantar Fasciitis.
A few studies show that using these devices for at least 15 minutes per day will decrease pain levels by up to 65% in people with plantar fasciitis. However, it is important not to overuse this type of device as prolonged stimulation could inflame the fascia further and make symptoms worse.
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The 9 Benefits Of Foot Massage You Might Not Know About
We all know how relaxing a good foot massage can be, particularly when youve been on your feet all day. Our feet are hard workers and deserve to be pampered so why dont we massage our feet more often?
The reality is our feet are doing the bulk of our bodys work. They support us wherever we go, and to keep them strong and flexible, regular foot massage should be part of your routine.
Other Foot Massagers We Tested
The Arch Refresh has all the trappings of what one might expect from a luxury foot massager. It looks like a box with two deep crevices lined with removable pieces of cloth that you stick your feet into and get a massage from the tip of the toes to the ankles. It also has four main massage settingsvibration, pressure, heat, and knead stylethat you can use to customize the type of massage you receive.
And, for most of its settings, it works really well. My feet felt great both during and after both massages, and I liked the amount of customization it allowed. In fact, it just had one problem: When I set the pressure of the massager to its highest intensity, it made a loud knocking and grinding sound. The high pressure felt good, but the sound was unpleasant and made me worried about what was happening within the otherwise solid-seeming machine.
No other reviews of the machine mention this problem, so its possible that I received a lemon. But based on my experience, Id say this: For someone who only plans on using the gentler settings, and likes the look of this particular machine, the Arch Refresh is a fine option. But if you are someone who does want to take advantage of the highest-pressure setting , Id recommend a different massager.
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