Homedics Percussion Action Plus Handheld Massager
- Price: $$
- Distinguishing features: This handheld percussion device has two dual headsets for a firm or soft massage. It has four speeds that control the intensity. The massager has an optional heat option to soothe aching muscles and enhance relaxation.
- Target areas treated: anywhere
- Heat: yes
- Safety: 15-minute auto shut-off
- Usability and versatility: The double heads allow you to massage both sides of your spine at once. The long handle makes it easy to reach most body areas.
- Reviews: more than 18,000 reviews, with 68 percent 5 stars
- Cons: A few reviewers complain that the massager doesnt get hot enough, while others say it overheats. Other reviews report that its too heavy and noisy.
How To Give A Back Massage
This article was co-authored by Will Fuller. Will Fuller is a Certified Massage Therapist and Wellness Educator working in San Francisco, California. Will has worked with the Sports and Recreation Center at the University of California, San Francisco , taught sports in England, Kenya, and Kuwait, and is now affiliated with the Chiro-Medical Group. He was trained in physical rehabilitation under a program founded by Dr. Meir Schneider. He has a Bachelors in Sport Science and a Post-Graduate Certificate of Education in Physical Education from Southampton University.wikiHow marks an article as reader-approved once it receives enough positive feedback. This article received 26 testimonials and 89% of readers who voted found it helpful, earning it our reader-approved status. This article has been viewed 4,986,337 times.
While performing an advanced, therapeutic back massage requires plenty of professional training, you can still give someone a relaxing, tissue-stimulating massage even without training. By learning some of the basic massage techniques and how to apply them, you can begin giving quality massages at home. One of the most important parts to note is that without professional training, you should apply only light pressure with all of your techniques.
Massaging In The Back
- Sit at your partners head, preferably in a kneeling position. Sit on a pillow for extra knee support. Rub a few squirts of oil between your hands. Place your hands, palm down, at the base of your partners neck, with the spine between your thumbs.
- Glide your hands down your partners back, staying next to the spine. At the top of the buttocks, glide your hands out to the top of your partners hips, then slide your hands up their sides and onto their shoulder blades.
- Make several circles with your whole palms over the shoulder blades.
- Starting with hands-on their shoulder blades, glide your hands down their back with your hands moving toward each other so they come together over the top of your partners buttocks. Again, glide over the top of their hips, then slide your hands back together over their low back.
- Slide your hands up their back with the spine between your thumb edges.
- At the top of the shoulders, slide your hands out over the tops of their shoulders and then slide them back together to the base of your partners neck. Repeat 3 5 times.
- Starting at the base of the neck, slide your palms out over the tops of your partners shoulders. Slide onto their very upper arm and then slide each palm all the way down their arms, onto their hands and then slide off their hands with your fingers going between theirs.
- Repeat these strokes 3 5 times, varying direction and combining them as you like. Use more oil as needed.
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Create A Pleasant Massage Environment
Find a stable, hard surface in your home and have your loved one lay down with their face towards the floor. You dont necessarily need a professional massage tableany sturdy surface will do.
Lay towels, blankets, or other types of soft material on the surface to increase the comfort of the lucky person to whom you will give a massage.You may wish to create a peaceful environment for the massage by including soft music, scented candles or flowers or herbs, and low lighting to make it more memorable. Have any massage oils or lotions you plan to use on the skin close by.
Therabody Recoveryair Pro Compression Pants
An innovative approach to back pain relief
You might take one look at the RecoveryAir PRO Compression Pants, and think youve accidentally stumbled across a listing for a spacesuit!
However these compression pants from Therabody can be highly effective for lower back pain.
Movement in your lower body involves more than you might think.
Use the air compression within these pants to treat not just your lower back but also your legs, abdomen and glutes.
The eight air chambers follow a carefully designed inflation and deflation cycle that flushes out metabolic waste.
Youre then allowing fresh, oxygenated blood to return to your lower body quicker than it would normally.
Its more of an investment than many tools on the list, as the machine that inflates the pants has to be purchased separately.
However its an investment into a product that could not only treat your back pain, but also improve your sporting performance.
Therabodys air compression innovation doesnt stop with this product either.
Theyve also created the RecoveryAir PRO Compression Vest, designed for treating your upper body.
Its powerful for arm and shoulder pain, and the ideal recovery tool for those with tennis or baseball injuries.
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Adjustment After Massage Therapy
If you come into the clinic with acute pain, then it may be better to have a little bit of soft tissue work done by a massage therapist before having treatment by a chiropractor. A deep tissue massage can help reduce stress and break through some of that initial tightness to make chiropractic care more effective. Tight, guarded muscles from acute pain may respond better to an adjustment after an intuitively-crafted back massage. Inflammation and swelling within a muscle belly after an injury may have to be effleuragedmassage in a circular motionwith a surface massage coupled with muscle stretch techniques.
When your muscles are lengthened and relaxed, you may be able to more comfortably receive an adjustment. When your chiropractor gives you an adjustment, he has to use his hands and applies pressure to bring the proper area of the spine into its end range of motion. This can be hard to do when your muscles are extremely guarded.
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Mighty Bliss Deep Tissue Electric Handheld Percussion Massager
Loosen those knots with this powerful handheld tool
Dont suffer with muscle knots any longer, release them with the Mighty Bliss Percussion Massager.
It delivers a powerful 3,700 RPM, which Mighty Bliss liken to a BMW car!
Unlike other percussion massagers which can be a little bulky, this massager is slim and lightweight. Its cordless too, meaning you can pop it in your bag and use it after a session at the gym.
Six different massage heads ensure that as well as your back, you can also reach other parts of your body to relieve any pain or discomfort.
Fitted with the same type of battery you now find in electric cars, it charges really quickly and can be used for 120 minutes.
If youre interested in the iReliev Percussion Massager or the Theragun PRO, but dont have the money to spend, this is a percussion tool that offers real bang for the buck.
Of course it doesnt have a touchscreen or the range of different programs like the Theragun PRO, but you do get serious power and a number of different heads you can experiment with.
Deep massage fans loved how the various attachments and lightweight nature of the product meant it could get to those hard to reach places. Many even said it had quickly replaced their massage therapist.
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Tips And Techniques For Giving A Great Back Massage
The perfect way to bring joy to someone in your life is to offer them a soothing back massage. While you can give a gift certificate for a professional massage from a trained massage therapist, you can also do it yourself. Watch this video from a trained professional to learn the key beginner back massage techniques that can help you give a relaxing, memorable massage. Then, follow along below to learn more about massage and some proper techniques for massaging the back.
Body Back Buddy Classic
- Price: $
- Distinguishing features: This device may look simple, but it gets the job done. No batteries or charging required, massage hooks use a curved rod with knobs in various locations to allow you to put any amount of pressure you want on targeted areas of the body.
- Target areas treated: anywhere
- Heat: no
- Safety: completely manual device has no safety guard in place
- Usability and versatility: This manual device requires no batteries, power cord, or charging. It can be placed anywhere on the body using whatever pressure you desire.
- Reviews: more than 13,000 reviews, with 75 percent 5 stars
- Cons: You have to do all the work with this tool. You will only get the benefit of whatever angle or force you use.
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Cutaneous Stimulation Of Slow Stroke Back Massage To Reduce The Pain Of Sectio Caesarea
Ema Wahyu Ningrum, Dwi Novitasari, Murniati Murniati
Abstract
Background: Labor with sectio caesarea may result to an impact after surgery, namely pain. The pain reduction technique that can be done is cutaneous stimulation of Slow Stroke Back Massage.
Objective: This study aims to determine cutaneous stimulation of Slow Stroke Back Massage towards pain in post sectio caesarean patients
Methods: This study used Pre Experimental Design with the One-Group Pretest-Posttest Design approach. The samples studied were 20 patients of post SC surgery by consecutive sampling technique. The instrument used a VAS scale observation sheet. The research data were analyzed through Wilcoxon test.
Results: The results showed that the average pain intensity before the intervention was 6.10, the average intensity of pain after the intervention implemented reached 3.90, there was a difference of pain intensity in post sectio caesarean patients before and after cutaneous stimulation technique of Slow Stroke Back Massage
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Preparing For A Massage
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Types Of Back Massagers
You can choose from a range of different types of back massagers, whether youre looking for something handy for a recent ache, or need to make a big investment to treat chronic daily pain.
Styles of Electric Back Massagers
Chair
A massage chair is the ultimate back care tool. Typically there are massage nodes within the chair, that work up and down your back while seated. There are a number of things to look for when shopping for a chair, that you can read more about here. Many consider it to be the closest thing to a hands-on back massage.
Fact:
A good hands-on massage can play a crucial role in alleviating back pain. Similarly, a good massage chair is designed to provide some measure of pain relief and relaxation, however, without the need for person-to-person interaction.
Chair Pad
The next best thing to a chair massager is a massage pad that you can attach to your favorite chair. It normally hooks over the back and underneath the seat to give your back full coverage.
Handheld
Handheld electric massagers are typically wands, that you move over your back to get to the source of the pain.
Belt
A belt massager can be wrapped around your lower back or draped around your shoulders so you can get a deep massage in key areas.
Cushion / Pillow
A cushion or pillow massager is handy for use on the neck or lower back where you can tuck it exactly where you need relief.
TENS Unit
Gun / Percussive Massager
Compression Massager / Air Massager
Styles of Non-Electric Back Massagers
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