How Massage For Weight Loss Works
A massage for weight loss can be an excellent way to help you deal with weight loss. Massage heals your body in a thousand ways. The research is still going on on the therapeutic effects of massage for weight loss. Massage also helps you to get rid of excess fat, reduce cellulite, and improve digestion. It is an effective way for obese persons to reduce their weight.
Studies show that combining massage therapies with exercise produces amazing results. Read on to know how massage lowers weight and which messages are helpful.
To Get Rid Of Visceral Fat You Have To Get Active
A simple belly fast massage wont do the trick alone. Moderate physical activity thirty to sixty minutes a day will burn fat and improve all-around health. Abdominal exercises such as planks will tone muscle but wont make fat go away on its own.
Changing eating habits to exclude processed foodsespecially those with trans fatsand replacing them with vegetables, fruits, whole grains, lean proteins, and plenty of water will help your body burn whatevers left.
Dont forget to cut out soda, artificial sweeteners, and refined sugars, too. A belly fat massage as well as physical exercise are not easy to do if you grow back the fat with sweeteners.
Chinese Medicine Abdominal Massage To Help Fat Disappear
Many people, both men and women, struggle with a common issue belly fat. A little extra bulge around the midsection can be a source of insecurity for many, and in some cases, it may even be indicative of a more serious health problem. Belly fat accumulates for many different reasons, including age, maintaining a poor diet full of sugar and processed foods, lack of sleep, and stress. Identifying the problem is the best way to find a solution, but sometimes, even with a healthy diet and exercise, belly fat doesnt want to budge.
Stored fat in the body serves several different purposes. It protects your internal organs. It provides a ready form of energy in cases of famine, and it protects the body from toxins. The trick to losing excess fat is to create ways for your body to burn the fat as fuel by producing an energy deficit between what you eat and what you burn. Exercise raises the bodys energy requirements and firms up the muscles underneath, which can translate to fat loss. However, if your body is experiencing a toxic build-up or your diet habits arent healthy, fat loss can come about slowly, or not at all.
Recommended Reading: Mississippi State Board Of Massage Therapy
The Truth About Massage And Weight Loss
Most of us would like to lose a few pounds. But its easier said than done. No matter how many fad diets, exercise crazes and herbal remedies we try, the pounds just dont seem to fall off.
Whatever your shape, size and motive, losing weight is a hard slog. And unfortunately theres no magic formula. Different methods work for different people.
One lesser-known method to add to your weight loss routine is massage therapy. Yes, relaxing massages can help facilitate weight loss. But before you get too excited, its important to stress that you cant book yourself a massage and expect the weight to fall off. To lose fat you need to do two key things, eat well and exercise.But thats not so say massage cant play an important role in your overall health plan.
So how can massage help you lose weight?
Reduces cortisol levels
Released in response to physical and emotional stress, the hormone cortisol has been shown to increase appetite and cause fat deposits in the abdominal area. While exercise is the best method for lowering cortisol levels, massage has been proven to reduce circulating levels of the hormone, which helps ease stress, decrease appetite and reduce accumulation of belly fat: all of which support a weight-loss programme.
Supports digestive function
A smoothly functioning digestive system is critical to achieving your target weight.
Relieves stress
Promotes better circulation
Fights cellulite
Categories
Question 4 Of : Do Self
You May Like: Deep Tissue Massage Staten Island
This Goes Back To What I Was Saying Earlier At The Start Of This Post About How Nothing Worth Having Comes Easy
If youre looking to lose weight, then several aspects of your life needs to change. Im talking diet, exercise, sleep, activity, and a whole bunch of other things.
Ive never been on a weight reduction regimen before, so I cant tell you how to lose belly fat. That being said, Im sure theres ton of awesome programs you can find that give you step by step directions on what to do each day for weight loss.
Have you ever seen that show Extreme Weight Loss before on TV? If you have, youll have realized that losing weight is some hard hard work. If anything it requires some serious drive and dedication! So much so that participants break down emotionally because of how much effort is required.
Massage Improves Blood Circulation
Poor blood flow results in the accumulation of waste metabolites in the body that is associated with weight gain.
Massage for weight loss is known to improve blood circulation. A study published in The Journal of Complementary and Alternative Medicine suggests that massage increases blood flow. There were a total of 28 participants that received a ten-minute massage on the calf area. There was an increase in temperature, which suggested improved blood flow. It can be because of the pressure applied to some areas that move blood through the congested areas.
An increased blood flow carries more oxygen and nutrients to body organs and removes all the toxic metabolites from the body through the kidney as urine. In this way, the increased removal of waste products prevents their accumulation in the body, thus decreasing the chance of weight gain.
Read Also: Infinity Evolution Massage Chair Reviews
Lymphatic Massage For Weight Loss
Lymphatic massage helps in lymphatic drainage, i.e., flushing out extra fluid from the waist, wrist, ankles, and legs. It reduces puffiness and bloating.
A study found that lymphatic drainage massage or manual massage could help reduce thigh and belly fat , . People who play sports use this massage often to heal injuries . For lymphatic massage to be effective for weight loss, you must eliminate unhealthy food from your diet. Get a licensed lymphatic massage therapist to get the massage done on a regular basis.
If This Is Your Mindset Youre In For Some Serious Disappointment
If you ask me, I disagree with the mindset of simply massaging your fat away. I think its hugely misleading and inaccurate. Losing weight requires a much bigger change in ones life than simply massage. If one is trying to lose weight, theres a lot to consider such as diet, exercise, sleep etc.
Also Check: Somerset School Of Massage Therapy
Are There Any Weight Loss Benefits Lymphatic Massage Before
When you take a look at before-and-after pics, the slim-down effects look r.e.a.l. See for yourself in these snapshots, pulled from a few popular, celebrity-backed spas and/or therapists:
The thing is, actual fat loss isn’t happening . Instead, lymphatic drainage may help reduce water retention and bloat, according to anecdotal evidence and reviews, which may have a temporary visual slimming effect . Famed massage therapist Flavia Lanini, who has worked with countless celebrities and supermodels, described to Us Weeklyin December that lymphatic massage can “promote a contouring effect while also promoting relaxation.”
Koehler points out, however, that bloating is a symptom that someone who has a normal functioning lymphatic system experiences. “Bloating will eventually go away on its own,” she addswithout a special rub.
So, at most, you may experience a reduction in bloating post-lymphatic massage, but don’t expect the results to last forever, and don’t rely on a massage for weight loss.
Aromatherapy Massage To Curb Craving
This is a very popular massage technique used for body and mind relaxation. However, it has many more benefits including weight reduction. This is among the top 10 list of massages offered by the VLCC weight loss programs. This massage therapy works in a very special way to help out in achieving your targeted goal of weight loss.
It works on your frequent craving issue and cuts your desire to eat frequently and excessively. In these therapy aromatic oils extracted from fruits, flowers, leaves, seeds, and barks are used for the massaging purpose.
It is found in researches that six days aromatherapy massage for one hour each day with cypress, grapefruit oil, etc can work very effectively in reducing your abdominal fat and your waist size thereon. However, the benefit of aromatherapy massage doesnt end here only.
You can benefit from many more health benefits like it helps in improving your sleep quality and duration especially for people with the insomnia health issue, relieves muscle pain and soreness, and de-stress your mind. All these positive impacts associated with the regular usage of this massage help in curbing your desire to binge eat or do not eat at all that all contribute to reducing metabolism and gaining weight.
Hence by curbing your craving, it helps in a healthy weight reduction along with other health benefits like relaxation from insomnia, stress, and depression which are other indirect contributors to unusual weight gain in the body.
Read Also: Custom Massage Therapy Hickory Nc
Uterine Or Ovary Issues
If females have uterine or ovary problems such as fibroids , endometriosis so stomach massage is contraindicated. If the females have other disorders such as pelvic inflammatory infection or prolapsed uterus or vagina in these conditions abdominal massage is contraindicated because it may increase the pain sensation.
Massage And Weight Loss
Lymph is a liquid in the body that helps fight disease, and during a lymphatic drainage massage, light strokes are used to help move this fluid around the body and drain excess lymph. Lymphatic drainage massage, including the massage of the stomach, is sometimes used in France to help with weight loss, although there isn’t a lot of research to back up this practice. A study published in the Journal of the European Academy of Dermatology and Venereology in 2010 found that lymphatic drainage massage, connective tissue manipulation and mechanical massage all helped to slightly decrease the thickness of fat under the skin. The difference was only about 2 millimeters, however, so it isn’t likely to lead to significant fat or weight loss.
Recommended Reading: Free Up Professional Massage Cream Sds
Question 2 Of : Will Regular Massage Help You Lose Weight
How To Perform A Foot Massage
To perform reflexology, a person should :
Also Check: Does Body Massage Help In Weight Loss
How Can I Massage The Abdomen And Is Abdominal Massage Safe
Growing up as a child Ive always been a little skeptical about abdominal massage and how safe it is. Its one of those things I would never ask my therapist to massage during my bi-weekly appointments. I always thought it might make my stomach feel worse after massage than before!
That being said, the more I read into it, the more Ive grown to understand that I might have actually been wrong my entire life.
Say Farewell To Being Bloated
Nobody likes being bloated. You usually feel bloated after a huge meal or when you havent worked out in a long time.
It happens when gas and toxic waste obstruct the digestive pathway and food has difficulty in moving through your body. So you lose your appetite and your metabolic rate goes down.
Massaging your abdominal area in circular motions helps in breaking down toxic waste and making gas pass through your system. This helps your metabolism go up and startlosing weight much faster..
Also Check: Licensed Massage Therapist Continuing Education
Can Abdominal Massage Help You Lose Weight
Tim ZimmerNewsletter Articles
The shape of your body obeys the shape of your beliefs about love, value and possibility. To change your body you must first understand that which is shaping it. Not fight it. Not force it. Not deprive it. Not shame it. Not do anything but accept and love. ~ Geneen Roth
I am supposed to write about weight loss. I get a pang in my gut and I want to stop right there. That alone stirs a whole current of beliefs and emotions around how I value myself, my strengths, my hopes and my ideas of health and happiness. I have my own story around weight and loss and struggle and love and gain. But, my story is only a thread in the tie that binds us all in such an emotional, personal and necessary topic of discussion. So, I will take you on a journey of what I believe the root of our obsession, failure and fear around weight loss is through the experience of another- a client- a beautiful and brave soul.
I began to ask Susie about her eating habits and much more about self-care. She revealed she had moments of binge eating at times but made no reference to her eating behaviors in regards to weight. I was trying to be sensitive, and I didnt want to dig too deep as I know that alone can break trust and trigger someones food issues. As mentioned, she is very self-aware and the very fact that she was committed to weekly sessions showed that something in her was ready to transform. Finally, I found an opportunity to go into the delicate territory.
Does Stomach Massage For Weight Loss Work
One of the most challenging places to lose fat on your body is the belly.
Studies have found that this is because it also contains visceral fat surrounding the organs in the lower abdomen.
Many people believe that stomach massage for weight loss works. Abdominal massages are a gentle, non-invasive technique that has healing and comforting properties.
They are used to treat bloating and constipation. They can be self-administered or done by a professional masseur.
This article will show you if stomach massage for weight loss works.
Read Also: Couples Massage West Palm Beach
Things To Consider Before A Lymphatic Massage For Weight Loss
Theres close to zero harm in having lymphatic massages.
But youd want to consider:
- Discussing your condition with a doctor.
- Being transparent about medications.
- If you have sensitive skin.
Were doing this because your health and medications can affect your body weight.
So your physician needs to know about weight loss reasons.
You need an exact guide on your approach and setting towards accomplishing a healthy weight loss goal.
Colon Massage For Constipation
Though people may draw parallels to colon massage and abdominal massage, the key difference appears to be the amount of applied pressure.
Practitioners claim colon massage is a deep abdominal technique to stimulate the organs into releasing gas and pressure.
It is unclear if researchers used deep abdominal massages or abdominal massages in their studies.
It is also uncertain if scientists have specifically looked at a colon massage or the difference between applying deep pressure and regular massage.
Read Also: Massage Jobs In Dallas Tx
Massage Removes Toxins From Your Body
The building up of toxins due to poor circulation is associated with weight gain. Toxins may affect hormones like insulin and cortisol that are involved in metabolism. They can also damage your bodys ability to burn fat by damaging mitochondrial enzymes, thus increasing the bodys weight.
They can change the circadian rhythm and increase the workload of the liver. All of these factors lead to weight gain.
Massage improves blood circulation with the use of effleurage and petrissage movements, which help reduce the level of toxins from your body. A reduced level of toxins results in a lower weight of the body. Pacific College of health and science confirms its effectiveness in the removal of toxins.