Trying Different Soaks And Scrubs
Foot Massage During Pregnancy: Safety Benefits Risks And Tips
You banked on a bigger tummy, but you were probably hoping to avoid the thicker ankles and plump toes that signal youre in your third trimester.
Theres no denying it, those swollen limbs throb and ache, especially at the end of a long day on your feet. But keep smiling because a foot massage might just give you the relief youre craving and more.
How To Make A Foot Spa
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Your feet are precious they carry you many a mile and help you to maintain your posture. It is no surprise that they may feel tired, calloused, or swollen by the end of the day. Give your feet the attention they really deserve by pampering them with a foot spa. Once you know the basic procedure, you can experiment with special soaks and scrubs to suit the needs of your feet.
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Why Trust The Spruce
This roundup was written by Patrice J. Williams. She has contributed gift guides to The Spruce since 2020. She loves helping her friends and family find unique, thoughtful, and wallet-friendly presents. She researched foot spas to suit a range of budgets, as well as those that have useful features and can accommodate space limitations.
To select the best foot spas, Williams also consulted with medical experts in the field. Dr. Jackie Sutera, DPM, is a board-certified podiatrist and member of the Vionic Innovation Lab. Dr. Damian Roussel, DPM and FACFAS, is a board-certified podiatrist at The Centers for Advanced Orthopaedics.
Best For Athletes: Homedics Bubble Spa Elite Footbath
Size: 14.75 x 15.5 x 6.75 in. | Weight: 4.8 lb. | Heated: Yes
Not great for larger feet
Athletes tend to put their feet through grueling workouts, which is why many use foot spas to relax their muscles at the end of the day. If youre active or even just have a job that keeps you on your feet, the HoMedics Elite Footbath is worth adding to your cart.
The bottom contains a seagrass surface that massages feet and when paired with the jets, that’s a winning combo for relaxation. If you add cold water, it warms up in a matter of minutes and maintains the temperature throughout. There’s a handy toe-touch control so you no longer have to bend down to change any of the settings. Other convenient features include a carrying handle and splash guard.
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Creating A Basic Foot Spa
What Our Customers Say About Our Massages
Our massages are quite popular. We’ve had the pleasure of treating customers from all over state of Georgia from cities like Atlanta, Tucker, Brookhaven, Lawrenceville, Sandy Springs, Dunwoody, Snellville, Marietta, Conyers, Duluth, Johns Creek, Suwanee, Roswell, Decatur, Lilburn, Smyrna, Norcross, Redan, Chamblee, Stockbridge, Buford, Mountain Park, McDonough, Dacula, Alpharetta, Woodstock, Mableton, Stone Mountain, Cumming, Forest Park, Riverdale, Covington, Macon, East Point, Loganville, Jonesboro, Milton, Kennesaw, Scottdale, Gainesville, Acworth, Douglasville, Powder Springs, Canton, Cartersville, Flowery Branch, Newnan, Athens, Fayetteville, Grayson, Morrow, College Park, Savannah, Winder, Hapeville, Columbus, Peachtree City, Warner Robins, Carrollton, Dublin, Fairburn, Hinesville, Augusta, Cairo, Calhoun, Dallas, Forsyth, Hampton, Hiram, Hoschton, Monroe, Oakwood, Albany, Bogart, Braselton, Dahlonega, Douglas, Gray, Griffin, Jefferson, Lithia Springs, and many more.
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Is Foot Massage Safe During Pregnancy
While a foot massage sounds tempting, you might wonder if its safe during pregnancy. Fortunately, as long as you avoid specific areas on the foot and ankle that may trigger uterine contractions and cervical ripening, you can enjoy the soothing foot massage youre already dreaming about.
There are concerns about pregnant women whove developed blood clots in their legs. Changes to your blood flow put you more at risk of them during pregnancy.
If you have reddened, swollen, or warmer spot on your lower legs, dont get a massage and see your doctor immediately. And if you have a history of blood clots, be sure to consult your doctor before getting any lower extremity massaged.
If your doctor has cleared you for massage, youve got several options to choose from, with varying levels of safety.
May Foot Spa And Massage
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Professional massage for 17 years, experience and technology make you worthy of experience.
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What Our Guests Say About Us
5 stars for both customer service and the massage.Came here with a good friend and we enjoyed our 60 min full body massage in the couple’s room. We had a short but effective consultation with Yan. Told her exactly the areas of body that I needed extra attention on, and areas that I did not want to be touched. The room was very spacious, dimly lite, clean, and comfortable.
Although I didn’t communicate with my massage therapist before the massage began. She checked with me on the pressure often and delivered it all. She applied the right amount of pressure with highly skilled movements. She also applied hot stones with the massage, the heat relieved my muscle tension and MAN, it felt amazing! After the session, my knots were untangled, my muscles were relaxed, and my mind felt great. I’m definitely taking my husband here next time.
The Ultimate Spa Escape
Blissful Foot Spa’s mission is to let you relax while we heal and rejuvenate your body from the inside out.
A Healthy Destination
Blissful Foot Spa is a one-of-a-kind spa that offers traditional Chinese reflexology and acupressure by internationally trained specialist. Blissful Foot Spa’s mission is to let you relax while we heal and rejuvenate your body from the inside out.
WHAT OUR GUESTS ARE SAYING
Great experience! If I could I would come back every week! I went to Bissful to try their massage and I went out satisfied, I know one massage is not enough, but I really enjoyed the time spent there. They were professional and kind.
What a relief! I came in with an aching back, and left feeling good as new. The staff at Blissful Foot Spa were truly outstanding, and I would go back in a heartbeat. In fact, Ive already scheduled my next one!
Id recommend this treatment to all of my friends. I left Blissful Foot Spa feeling fresh, clean, and full of energy. Will definitely be going back for more as soon as I have another free hour.
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What Are The Risks Of Foot Massage During Pregnancy
Massage responsibly. Massage is not for you if you have a history of blood clots in your legs or the symptoms of deep vein thrombosis , such as a hot swollen area on your leg. See your doctor as soon as possible if you suspect DVT.
Now that youre raring to reap the benefits of massage, keep in mind the three areas below that you want to avoid touching. There are acupressure points said to induce labor.
Can A Massage Help My Feet
Walking, from point to point, bearing the weight of the body, on two feet can be quite demanding right? Hitting stones, cans, always in close contact with the ground, there is no telling that our feet are one of the most used and stressed parts of our bodies.
Giving them a treat is something that has become quite popular today and we really think they deserve it. Dont you?
Foot massage is the act of kneading or rubbing the foot to promote circulation, suppleness and /or relaxation. It is a cheap and simple method of achieving relaxation. It is based on the principle of foot reflexology.
While a professional foot massage is a treat, you do not need it to get the whole benefits of a foot massage. Just sit in a comfortable chair, place your foot on the thigh of the other leg, pour some oil and rub gently and massage your whole feet. Dont leave the toes, arch and heel. Knead deeper and press more firmly using your thumbs. Gently pull the thumbs apart with your hands.
Repeat for the other foot. You can also make use of foot massage devices available in local health stores that can easily get this job done for you.
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About My Foot Spa & Massage
My Foot Spa & Massage is headed by Meixia Yi, LMT, a massage therapist with more than 10 years of experience under her belt. She and her team use their combined expertise to provide pain relief and relaxation to clients seeking relief, whether they’re just looking for a weekend wind-down or suffering from chronic back pain. My Foot Spa and Massage therapists are trained to use a variety of massage modalities, including sweeping Swedish strokes, deep tissue presses, and their namesake foot soaks.
Who Should Not Use A Foot Spa
A. If you have open sores on your feet, avoid using a foot spa as it can inhibit healing. There are also recommendations that pregnant people and people with diabetes avoid using foot spas. However, this list is not comprehensive, so consult your doctor if you have any concerns with using a foot spa.
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Best Budget: Conair Foot Pedicure Spa With Soothing Vibration Massage
Size: 7.5 x 14.6 x 16.6 in. | Weight: 11.2 oz. | Heated: No
The Conair Foot Spa with Vibration is an incredibly affordable product thats perfect for soaking and massaging tired feet. It doesnt have a heating unit, so you have to start out with hot water in the tub. However, it will maintain the temperature of your water, letting you soak for a longer period without getting chilly.
Once you plug in the spa, the toe-touch control activates the vibration. Also, in the center of the foot bath is a massage attachment so you can really pinpoint any tense areas on your feet and melt the tension away. Our tester loved how easy, and practically non-existent, the setup was out of the box. And the long cord and toe-touch button were convenient.
“If youre like us, the last thing you want to do when youre tired is fuss with your foot spa. The Conair requires little effortjust pull it out, fill it up, grab a towel, and sit back and soak.”Linnea Covington, Product Tester
Relaxing Massage For The Feet
Feel the stresses of the day melt away with a soothing foot massage. After being on your feet all day, there is nothing you want more than to have your feet rubbed. At My Foot Spa & Massage, we massage feet to alleviate pain in the soles and arches, as well as throughout the body. By applying pressure to specific points on the feet, you can experience a soothing effect not only in your feet but throughout various parts of your body as well. To take advantage of this great massage, contact us today to book a session. We have 30 minute Foot Massage for $30.00, 60 minutes Foot Massage for $45.00 and 90 minutes Foot Massage for $75.00 available. Addition to those we also offer Foot Scrub for $5.00
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Massages To Soothe And Relieve Pain
Escape from your daily routine with one of our therapeutic massages. At My Foot Spa & Massage, we offer a variety of massages to reduce pain, relieve stress, and help you feel wonderful. To add to the relaxation and enjoyment, we play soothing music for a calming effect. Contact us today to book your therapeutic massage.
Best Compact Design: Eternal Collapsible Foot Spa
Size: 8.4 x 16 x 19.5 in. | Weight: 2.42 lb. | Heated: No
No jets or heat
If you don’t have a place to store a bulky foot spa, it can discourage you from purchasing one. That’s why a collapsible version is great when your space or storage is limited. But the compact size does mean you’re sacrificing some function.
The bottom of the tub has four massage rollers and the non-slip legs keep the bath secure when it’s in use. Though this item doesnt feature a heating element, the thicker material has a slow heat dissipation. Once youre done using the foot spa, collapse the sides and carry it by the handle to store under your bed, in a closet, or under your sink.
Size: 7.1 x 14.3 x 17 in. | Weight: 4 lb. | Heated: No
Water can cool down quickly
A great, warm foot spa can be the start to a perfect pedicure, and this one from Revlon includes everything you’ll need to get your toes in top shape. It features the usual foot spa qualities, including a Smart Heat technology that maintains the water’s temperature.
Place your feet on the textured bottom and start the bubbles for a relaxing experience, or switch it up by using the rolling massager in the center. But the added bonus of this Revlon foot spa is a removable pumice stone to slough off any dead skin and a five-piece pedicure kit that includes clippers and toe separators.
Size: 12 x 12 x 14 in. | Weight: 2.09 lb. | Heated: No
High walls for minimal spills
Easy carrying handle
Takes up a lot of space
Foot Massage Vs Reflexology
Reflexology is an alternative therapy that involves putting pressure on specific parts of the foot. It is not the same as a regular foot massage.
Advocates of reflexology believe that putting pressure on the foot can heal unrelated problems elsewhere in the body.
There is anecdotal evidence that reflexology can be soothing, but researchers note that many systematic reviews have found little strong evidence to support its effectiveness.
Even if scientific evidence does not support reflexology, the practice can be relaxing, as it is a form of foot massage.
There is no one way to carry out a foot massage. Different people prefer different techniques. A person may want to test many techniques and learn what feels good for them or someone else.
Before getting started:
- soak the feet in warm water, with or without a few drops of diluted essential oil
- pat the feet dry with a towel
- rest the feet on the towel
- spread massage oil over the foot, up to the ankle
Here are some general foot massage tips to use as a guide:
- Pay attention to parts that feel sore: Work on sore areas for longer, with as much or as little pressure as feels comfortable.
- Pay attention to parts that feel good: If it is enjoyable, a person can continue.
- Avoid injuring the thumbs: Do not use so much pressure that the thumbs start to hurt. Use the strength of body weight, not muscles in thumbs, to apply pressure.
- Avoid using pressure that is too light, as this may tickle.
- Focus on one foot at a time.