When Lower Back Pain Takes Away From Your Quality Of Life You Need To Seek Professional Help
There are times where stretching and massages are not going to be able to do much to help your lower back pain. Often, this is when there was some type of injury to your back or there is something more going on inside your back. If this is the case, you should get checked out by your doctor to see what is going on. They may have you try some of these techniques to help with your lower back pain, or they may have you go on and see a back specialist to look deeper into what could be the source of your pain. Just know that even if your lower back pain has been a problem for a long time, it doesnt mean that you have to remain living like that indefinitely into the future.
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Types Of Massage We Offer:
1) Swedish
Traditional massage using efflurage, petrissage, vibration tapotement, and compression. This is more of a relaxing form of massage but not as therapeutically beneficial.
2) Deep Tissue
Therapeutic massage using deep pressure. Our Therapists will periodically ask you if the pressure needs to be adjusted. This form of massage is best for reducing muscle spasm, speeds healing of injured muscle tissue by improving circulation and minimizing scar tissue.
3) Sports
Vigorous massage, including stretching and sport-specific muscle therapy.
4) Trigger Point Therapy
Finding and eliminating pain-causing knots in muscles. Great treatment for chronic pain.
5) Pregnancy
Lighter massage performed on our massage table specifically designed to allow the belly of a pregnant woman to be gently cradled while in a face down position.
6) Hot Stone
7) Acupressure/Shiatsu & Reflexology
Derived from acupuncture pressure is applied to key points of the bodys energy channels, usually combined with other techniques.
Deep Tissue Massage Is A Bit More Forceful Than The Typical Swedish Massage
This is because there are muscles and tissues that are deeper than the outer, more superficial layer.
Deep tissue massages are best for people who:
- Know they have a higher pain tolerance and need someone to dig deep into the areas so you can feel some relief
- Have chronic muscle tension and stiffness from years of working in an office
- Suffer from chronic stiffness and are looking to become more mobile
- Want to recovery much more quickly from sport or exercise without having to spend hours stretching or foam rolling
While you may expect to feel a bit of soreness after deep tissue work, it comes in the form of that good pain that you know is helpful.
And as a result, you can expect, after a deep tissue massage:
- Looser joints, improved muscle flexibility and ease of daily movements
- Pain relief from joints and muscles that are hard to reach with foam rollers, or lacrosse balls or even a more general massage
- A body that feels refreshed, recharged, and re-energized
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The Best Type Of Massage For Back Pain: An In Depth Guide
Back pain is one of the most common musculoskeletal issues in America today, and were going to explain what is the best type of massage for back pain relief.
Back pain can be the result of many factors such as poor posture, weak core musculature, and psychological stress to name a few.
With such a variety of potential causes, it is critical that clinicians accurately diagnose and prescribe the proper treatment to address the underlying issue.
The treatment options available for addressing back pain are many and they include medication, surgery, and other more westernized approaches to care.
But with the opioid crisis still ravaging communities and surgery showing little efficacy in addressing back pain symptoms medical providers have recently turned to more holistic approaches to treating back pain such as:
Do massages help for back pain? Keep on reading to find out as well as the best massages for back pain.
How Long Does It Take For Physical Therapy To Help With Back Pain
Patients suffering from most types of back pain are often referred to physical therapy for four weeks as the first conservative treatment option before other more aggressive treatments, including back surgery, are considered.
Is Back Pain After Physiotherapy Normal? Aches and pains are part of the healing process Aches and pains are to be expected because physical therapy needs to train your body to be effective. This is the same principle that applies to building strength through sport or training.
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A Targeted Massage For Back Pain
Deep tissue massage involves a professional placing a controlled amount of pressure upon areas that are causing you discomfort. Through the use of strokes and finger movements, it is possible to reach muscles located deeper within the body. If you are suffering from chronic pain and other superficial techniques have not produced results in the past, a deep tissue massage for back pain could be the ideal solution.
Techniques For Lower Back Pain Massages
Massage uses a combination of techniques. Which technique your therapist will use depends on the goals of your massage therapy.
Some of the best massage techniques for lower back pain include:
- Effleurage: These are long sweeping strokes from the top of a muscle to the bottom, usually at the beginning or the end of a massage .
- Petrissage: Rolling and kneading the muscles, like kneading bread dough. Pressure can vary according to the clients sensitivity. The massage therapist may focus attention on a crunchy or tense area. Theyll start first with light petrissage and increase the pressure to help the muscle release.
- Tapotement: Light and rhythmic tapping or drumming. This technique can vary in pressure and speed and can be either relaxing or energizing.
- Friction: Deep pressure is applied to a particular muscle to encourage it to release.
- Vibration: Shaking or moving specific parts of the body encourages tight muscles to release.
These techniques can be used in the same session, or your therapist may choose to focus on just one or two.
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When Is Massage Therapy Appropriate
As mentioned previously, muscle strains and sprains are the most common source of back pain. Massage therapy is a great treatment option for these conditions. It not only eases muscle tension, but it also helps to reduce spasms and inflammation in an affected area. A massage therapist can also determine the source of your pain and work toward eliminating it.
Those who suffer from osteoarthritis of the spine may also benefit from massage therapy. Massages help to ease OA pain by reducing tension and stress while simultaneously increasing circulation.
Massage therapy is a relatively safe, non-invasive treatment. But, you should check with your doctor to decide if it is appropriate for your condition.
Whats The Best Way To Set Up A Consultation Or An Appointment With A Massage Therapist During The Covid
Ask your massage therapist if they offer consultations over a video chat or phone call. If they do, ask them any questions you have about the upcoming appointment. For example, ask what precautions theyre taking to keep both parties safe due to the COVID-19 pandemic. You might also want to ask if they offer gift cards that can be used at a later time, remote services or even virtual lessons for you or members in your household.
Also, ask how they plan to handle payments, and whether you can pay through an online or digital method instead of with physical cash or credit cards.
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Comfier Massage Seat Cushion With Heat
Comfier Massage Seat Cushion with Heat universally relieves back and spine muscle pain and treats neuralgia, cramps, and arthritic pain in large joints. Massage of the back of thighs accelerates blood circulation in the legs, which is essential for people leading a sedentary lifestyle. Ten vibration zones across the entire surface provide for an even massage, even when driving.
There are no balls here as this cushion is designed for relaxing and soothing tired back muscles. Its purpose is to relax a drivers muscles during a long and tiring trip. However, judging by the reviews, many buyers would prefer having Shiatsu-balls along with vibrating elements. Still, such a design is dictated by common sense: long-term exposure of the back muscles to idle Shiatsu rollers will create discomfort.
This heated massage cushion is suitable for those who have a high pain threshold and can endure the pain or discomfort caused by Shiatsu balls massage. This is definitely the most functional option in the category of massage cushions without Shiatsu elements.
Ginger Massage Oil For Relaxing Massage Therapy Massaging Joint Pain Relief Moisturizing Body Oil For Men And Women 88 Oz
Features :
- RELAX MENTAL& BODY: ORMEAS ginger massage oil enriched with Clary Sage, Ylang-Ylang, Ginger, will reduce muscle tension & boost mood ,sooth the nervous system and calm your mind. Let this amazing oil soft your skin and relax muscle, take your mind and spirit away to a place of hope, calmness, and total tranquility.
- PERFECT TEXTURE: Refresh Therapeutic massage oil was formulated to provide the perfect glide during your massage, will gives you adequate massage therapy time without leaving skin greasy. This massage oil will glide over your skin until take away your tired and stress.
- NATURAL MOISTURIZER: Our massage oil contains vetiver which is a natural skin protectant, one of the best choice for your dry skin as it nourishes it deep within, improve damaged skin. Skin will retain supple moisture and firmness all the day.
- SPA EXPERIENCE AT HOME: ORMEAS Massage Oil will make you feel like you are at the spa while being in the comfort of your own home! It will provide tension relief for a sore or aching neck and shoulders , or anywhere else on the body youre looking to massage. Great for massage at home.
- NATURAL& GENTLE: Made from the finest all natural ingredients, this contains no harsh chemicals, non-GMO and free of hexanes, parabens, artificial dyes, and fragrance.End the tired and nourish the skin gently.
- Unit count type: Fl Oz
Additional Info :
Also Check: How To Cure Your Lower Back Pain
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Hot Stone Or Himalayan Salt Stone Massage
Both hot stone massage and Himalayan salt stone massage involve smooth, sterilized rocks that have been heated in distilled water. Your licensed massage therapist may place them along your back, and also use the stones as an extension of their hands.
Similar to heating pads, hot stones are great for back pain for the following reason:
- They cause blood vessels to dilate, increasing the flow of blood, oxygen and nutrients to the area
- They stimulate sensory receptors, which decrease pain transmissions to the brain
- They cause muscles and soft tissues to become more pliable and less stiff, which alleviates pain
Best Type Of Massage For Shoulder Pain
Although many forms of massage may be of benefit to individuals with chronic shoulder pain, Swedish massage may be a good technique to begin your massage journey.
This relaxing technique can involve gentle soothing pressure or deeper pressure, according to your preference. Its whole body approach can also promote full body relaxation. This may reduce anxiety and stress, which can in turn help to relax your overall posture, reducing excess tension in your shoulders.
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Massages For Lower Back Pain: 6 Of The Best
“I love lower back pain!” said no one ever.
Whether it’s sudden and sharp or constant and dull, lower back pain is something we wouldn’t wish on our worst enemy . Not only does the pain make it difficult to move or even stand up straight, but when your back is throbbing, simple tasks can seem impossible.
With this in mind, it’s easy to see how lower back pain is one of the most common reasons folks miss work in the U.S but that’s not all it’s also the top cause of disability across the globe.
Yup, it’s true lower back pain is a major global problem that affects a whopping 1 in 10 people worldwide. Fortunately, few things feel better than a gentle healing touch and massage has potential wellness benefits that go way beyond just soothing an achy-breaky back.
Interested in learning more? We can help. Read on to discover our complete guide to the best massages for lower back pain.
Do Doctors Recommend Massage Chairs
If you are shopping for a massage chair, you are probably wondering whether the item you choose is really worth the investment. Before you jump into making your final choice, you need to know more about the benefits of massage that these types of chairs offer. After you decide which kind of chair is the best for you, you need to make sure that you visit the store where you purchased it in person.
Did you know that massage chairs can be used anywhere you can reach out? You just need to fold down the arms on the chair, and then you will be able to bring it wherever you need it. This can be a perfect solution for those who need a chair in their home, especially if the room has no access to the bathroom.
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How To Choose The Best Massager For Lower Back
There are varieties of back massagers available in the market. However, every massager has a unique feature, and to choose the best back massage for healing your lower back pain, you need to have a look at these features before investing in a massager. Here are the things you need to consider before buying a massager:
Is Massaging A Knot Supposed To Hurt
Most knots are what we call latent, meaning they only hurt when you put pressure on them. The rest are so-called active, meaning theyre painful all the time. The most common cause of muscle knots is poor posture sitting without back support or hunched over a desk.
Can Rubbing a Knot Get Any Worse?
If you untie a knot holding the line together, youre asking for trouble. In this example, I have found that the passive muscle relaxation methods are not very effective in helping you get rid of the problem and you may end up feeling worse or in pain elsewhere .
Should massaging knots hurt?
Working out the knots with deep pressure is usually painful. Most people who love deep tissue massage love that hurts so good feeling, but that pain is the body telling you it doesnt like what its feeling, aka trauma.
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Are You Looking For A Massage Therapist You Can Trust
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Tennis Balls For Tight Fascia
For plantar fasciitis, a tennis ball rolled along all three arches of the feet can help release fascial tension. As your fascia opens up, you can use firmer balls for more pressure, or simply add more bodyweight.
This can also feel really good as a sciatic massage, a condition that can lead to back pain.
Sit on the floor and place a tennis ball right next to your hip. Slowly roll onto the tennis ball until the side of your hip and glute is on top of it. Support yourself with your hands as you move the tennis ball all around this area. If you come to a sore spot, pause and breath for a moment.
Your massage therapist can also help you figure out the best at-home massage for you.
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Why Are Massages Good For Lower Back Pain
Massage therapy for lower back pain activates parts of your body that physical therapy wont.
Massage therapy does the following:
- Improves blood circulation
- Releases endorphins
- Works out muscle knots
- Myofascial release
- Trigger point and myotherapy
Look into the best massage therapy for back pain in your area. Some people prefer a deep tissue massage or a Swedish massage. These types can reach the deepest point of your pain.
Should You Rub Out Knots
Use a muscle massage Muscle massage helps to soften and relax muscle knots. You can massage a muscle massage onto the affected area twice a day for cooling relief. You may need someone to help you apply in hard-to-reach areas.
Does massaging knots get rid of them?
Massage therapy is one of the best ways to get rid of muscle knots. It increases circulation and blood flow to loosen muscles and improve function. Massage is usually not enough to heal your muscles and this therapy should be combined with lifestyle changes to improve overall health.
Can Rubbing a Knot Get Any Worse?
If you untie a knot holding the line together, youre asking for trouble. In this example, I have found that the passive muscle relaxation methods are not very effective in helping you get rid of the problem and you may end up feeling worse or in pain elsewhere .
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Common Causes Of Chronic Back Pain
Chronic back painis usually age-related, but can also result from a prior injury. The mostcommon causes include:
- Arthritis of the spinethe gradual thinning of the cartilage inside the spine
- Spinal stenosisnarrowing of the spinal canal that may lead to nerve pain
- Disc problems, such as a herniated or bulging disc
- Myofascial pain syndromeunexplained muscle pain and tenderness
In some cases, its difficult to pinpoint the cause of chronic back pain.If your doctor has exhausted all diagnostic options, its time to seek asecond opinion from a back pain specialist, recommends Nava. Itsimportant not to make rushed decisions or undergo extensive medicalprocedures until the origin of the pain is found. Not only may they nothelp they could make the pain worse, warns Nava.
If the source of the pain is not known or cant be treated, your bestoption may be to work with your doctor on reducing the flare-ups and makingthe pain manageable with nonsurgical treatments.
Back Pain Causes and Treatments Webinar | Stephanie Van, M.D.
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