Why Choose A Better Back Clinic:
- Lakewoods Preferred Chiropractic Clinic For 30 Years
- Urgent Consults for Emergency Situations
- Effective & Gentle Treatments
- Affordable Care Without Costly & Painful Surgery
- Best Location For Access at Hwy 285 & S. Wadsworth Blvd.
Massage is not a luxury to be reserved for a Mothers Day treat. It is in fact a proven way to help relieve pain, heal the body faster, provide effective stress relief and more. When used in conjunction with other treatments massage therapy can be used as an effective treatment for all kinds of conditions.
The ancient art of acupuncture, once shrouded in mystery and legend, has evolved to become a widely accepted modern treatment to address all kinds of ailments, from headaches and allergies to fibromyalgia, digestive problems, post operative recovery and a wide variety of other physical and mental health concerns.
Cold Laser Therapy is a lesser known, but effective treatment that makes use of specific wavelengths of light to interact with body tissues and help accelerate the healing process. Cold Laser Therapy can be effectively used to treat a variety of acute and chronic conditions to help eliminate pain and increase functionality.
Treatment Options for Everyone
At A Better Back Clinic we offer effective treatments for the whole family, including the kids. With our talented staff and variety of treatment options, we are more equipped to treat and adapt to your individual needs and those of your whole family.
Ways To Ease Soreness After A Massage
1. Drink more water As mentioned, dehydration is a sure-fire way to feel sore after your session. Drinking water before and after encourages healthy muscles and flushes out toxins, making the treatment easier on your body. Aim to drink 8 glasses each day, or more if you can!
2. Do gentle stretches If you can pinpoint the areas of soreness, try to do some gentle stretches to release tension in the affected muscles. Dont overdo it, as it can have the opposite effect.
3. Take a warm bath Continue your relaxation therapy with a warm soak for 20-40 minutes. You can add a bit of Epsom salt to fill your body with magnesium that reduces inflammation and encourages muscle relaxation.
4. Make massage part of your routine If its been a long time since your last massage or youve never had one, you will certainly feel it in the morning. As your body becomes used to this form of treatment, you will feel less sore after your appointments. Make massage a bi-weekly or monthly part of your wellness routine to keep your muscles healthy and discomfort at a minimum.
Finding Massage With Chiropractic Care In Lake Mary
Getting a massage with chiropractic care combines all of the benefits of both massage therapy and chiropractic adjustments. Massage therapy also encourages relaxation, which can improve the benefits of chiropractic adjustments.
Dr. Mark W. Pegan has become a cornerstone of the Lake Mary community for the principle in which Heathrow Chiropractic was founded upon. All dysfunctions, including pain and disease, require four methods of treatment, including nutrition, active care, passive care, and mental being. By using this holistic, patient-focused approach, Dr. Pegan can provide his patients with the most comprehensive care possible.
Are you interested in massage therapy in Lake Mary? Contact our office today at 829-2133 or schedule an appointment online to get started.
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The Pain Is Generated From Hard Tissue Rather Than Soft Muscular Tissue
The medical industry classifies pain according to the points of the body impacted and the structural tissue involved. Pain that is created by injury to soft tissue like the muscles is often treated effectively through massage therapy, but pain generated from hard tissue is more likely to require spinal manipulation or other techniques best performed by a well-trained chiropractor.
The spine and joints are two examples of hard tissue that may lead to lower back pain. Tightness and sharp pain caused by spinal misalignment isnt easily relieved through massage alone, so visiting a chiropractor is essential. Other conditions may involve unspecified tissue, and most patients find that treatment by a chiropractor is the fastest and most consistent route to relieve.
Back Pain Is One Of The Most Common Reasons Why People Decide To Visit A Chiropractor Or A Massage Therapist
The painkillers and muscle relaxers just wont cut it in the long run, and you know theyll just mask the problem by decreasing the pain. The long-term solution is to get to the root of the issue, find a solution and begin the process of healing thats when chiropractors and massage therapist save the day.
And its not just about the day some of the treatments can be life-changing. But before you imagine your therapist as a superhero, you should set realistic expectations and give your condition a closer look.
A chiropractor or a Massage Therapist: Whats the difference?
What most chiropractors and massage therapists have in familiar is they use their hands to treat you, both of the treatments have immediate effect and they provide drug-free alternatives to pain management.
What differs them from one another is that chiropractors are focusing on manipulating hard tissues , while massage therapists work on your muscles, ligaments, and tendons.
The main goal of a chiropractor is to release subluxations in the spine to make sure that your body and your nervous system are at their optimal level. Massage therapist is focusing on treating muscular conditions only and they aim to relieve muscle pain, tension, and stiffness.
Who should I see if Im experiencing lower, upper or neck pain?
Its up to you and your condition. Lets figure it out together!
The best things come in pairs
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How Acupuncture Helps Reduce Arthritis Pain
Arthritis is one of the most common causes of physical disability, with over 27 million Americans dealing with some form of this condition. Finding a non-invasive, drug-free solution becomes extremely important for managing this ongoing condition without adverse side effects. Acupuncture for arthritis may answer the problem that so many people face. Continue reading to learn how this holistic service can help you get your life back.
Massage Vs Chiropractor: Which One Do You Need
Were going to look at getting a massage versus going to a chiropractor for any of your aches, pains, or ailments. Especially, when were talking about pains in your neck and shoulders or the back. Particularly, the lower back.
In some circumstance you may visit a chiropractor with massage therapy as an added benefit. It would depend on whats troubling you as to which one youd see first. Nowadays, you can also get a chiropractic massage. This is where youll combine chiropractors with massage therapy.
So lets dive in to what massage therapists and chiropractors do so you know who to go see.
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Chiropractor Vs Massage: Whats Best For You
If youre experiencing an abundance of pain due to injury or otherwise, you may seek the help of a health professional.
Chiropractors and massage therapists are likely options for many.
Whats the difference?
Chiropractors and massage therapists may seem similar but are very different in terms of the approach they take. They both can help alleviate the pain that is disrupting your quality of life. But Chiropractic care address the spine and its alignment and massage therapists are more focuses on the muscles.
The differences dont stop there. There is a myriad of reasons why you may want to choose one over the other. However, the reasons may not always be obvious.
So, if youre looking for relief, were ready to lend a helping hand for your healing journey by diving into the differences between a chiropractor vs. massage.
In the end, youll have a better understanding of how a chiropractor and a massage may be able to help you start healing!
How Many Acupuncture Sessions Do I Need For Arthritis
During your first session, the acupuncturists in Bend will complete a full assessment, including your medical history, current treatment plan, and a full record of your symptoms and lifestyle goals. They will then build an individualized treatment plan based on your needs. Studies have varied from 4 weeks to 14 weeks, with results present in all scenarios. For best results, you should follow the plan your acupuncturist gives you.
Generally, for mild to moderate cases, only a limited amount of work is needed to see results. If you have a more advanced case of arthritis , you may need ongoing acupuncture treatments for continued comfort.
At Total Body, we believe in a holistic approach to chiropractic care. So, we will offer additional recommendations to help prolong your results, like exercising regularly, wearing supportive shoes, and reducing the strain on your affected joints throughout the day with tweaks. You may also benefit from combining acupuncture with other services, like massage therapy and chiropractic adjustments. These therapies support the function of your entire body and may further bolster your results.
Are you ready to feel more comfortable throughout your day? Schedule an appointment to try acupuncture with Total Body Chiropractic, Massage & Acupuncture.
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Signs You Should Book An Additional Chiropractic Session
Its always best to visit the chiropractor before the pain begins. If you wait until you are already in pain, your joints and spine are likely significantly out of alignment, and you will need more visits to reach your baseline. As you become familiar with how your body moves and feels after your adjustments, youll be able to increase or decrease your frequency as needed. You may also choose to substitute services with a massage therapist or acupuncturist in Bend.
Certain signs may call for a visit earlier than your next scheduled appointment:
- Loss of flexibility
- Tingling in the arms and feet, which could indicate a pinched nerve
- Recent accidents or injuries
- Uneven wear on shoes
If you are not noticing positive changes after consistent treatment, tell the best chiropractor in Bend. They will schedule x-rays or refer you to a specialist for appropriate treatment. While you may experience slight discomfort after certain adjustments, you should not be in more pain than when you began. If this is the case, contact your chiropractor immediately.
Chiropractic care is like any healthy lifestyle changewhen you remain consistent, you will see positive, long-term changes. At Total Body Chiropractic, Massage, & Acupuncture, we help you build a beneficial plan that works for your body and budget. Schedule your appointment today to start your journey and receive your customized care plan.
Chiropractic Care Aligning Your Spine
Chiropractic treatment is performed by a Doctor of Chiropractic who is trained and certified through a specialized university program. This treatment involves the manipulation and adjustment of the musculoskeletal system, which includes the spine, muscles, tendons and surrounding joints.
Chiropractic treatment focuses primarily on the alignment of the spine and specific joints. To relieve pain, chiropractors use their hands or a chiropractic adjustment tool to apply controlled pressure to an affected area. Common pain points chiropractic care can be used to treat include the lower back, neck and even headaches.
Since the spine is the main focus of chiropractic treatment, examinations generally require X-rays or other lab tests to pinpoint problem areas. Spinal health is extremely important because the spinal cord acts as an extension of the bodys central nervous system, which communicates messages throughout the entire body. Since spinal alignment requires such precise manipulation, its best to receive professional treatment for symptoms related to spinal or surrounding joint pain. Depending on your circumstance, a chiropractor may work with your family doctor or other recommended specialists throughout treatment to ensure healing progress.
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How Does Acupuncture For Fertility Work
When it comes to fertility, acupuncture has been found to boost both natural and assisted conception. Each session focuses on reproductive organs and hormonal imbalances that impact natural fertility. Some physicians even recommend this treatment in conjunction with IVF, IUI, and embryo transfers.
During your session, your acupuncturist in Bend will discuss your medical history, fertility history, and more to determine the best treatment route. Acupuncture points for fertility include the liver meridian , the spleen and kidney meridians , and several points in the abdominopelvic area.
Ideally, you should begin acupuncture for fertility sessions 3 to 4 months before your treatments. You can also continue your acupuncture sessions after the procedure to decrease the chances of miscarriage. Acupuncture is also safe during pregnancy when conducted by a certified acupuncturist in Bend.
However, after conception, your acupuncturist will avoid pressure points that could induce labor or trigger miscarriage.
The Benefits Of Chiropractic Care
Chiropractic care offers a variety of benefits and is considered the first line of defense against pain and managing chronic conditions.
This method of care is primarily known for spinal manipulation, which is used to restore mobility, reduce inflammation, and restore the spine to its proper alignment. Treatments are commonly used as a natural alternative to pain relief, to manage chronic diseases, and to recover from injuries.
Routine chiropractic adjustments also provide:
- Improved mobility and spinal health
- Reduction in degeneration of connective tissues and joints
- Improved nervous system function
- Optimization of the bodys natural immune system
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Benefits Of Chiropractic Care
We live in a beautiful state here in Anchorage, Alaska that spoils us with an abundance of activities to do in the summer months, winter months and everything in between. When you are pushing your body as hard as many of us do here in Alaska, you will often find the need for restorative treatment through chiropractic care and massage therapy. At Parliament Chiropractic, we strongly believe that these physical discomforts should not hinder you from doing the activities you love and enjoy. Our goal is to never limit you from doing the activities that you love, but rather focus on a plan to return you to them as quickly as possible.
Chiropractor Vs Physical Therapist: Whats Best For Your Needs
Though each form of therapy has its merits, it can sometimes be challenging to decide what is best in a given situation. From rehabilitation after an injury to muscle pain that just wont go away to rejuvenating self-care, people choose each type of service for specific reasons.
Whether you were in a vehicle accident, sustained a sports-related injury, or have been dealing with pain or discomfort over the long-term, one of these therapies might be right for you. Heres more on seeing a chiropractor vs physical therapist or massage therapist depending on what ails you.
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Should I See A Chiropractor Or A Massage Therapist For Back Pain
Back pain can be debilitating. Whether its lower back pain, upper back pain or right in the center, you are left unable to stand up straight without hurting. You also might not be able to sit comfortably, and even lying in bed can be agonizing.
If you go to a doctor or the emergency room for your back pain, you are most likely going to walk out with prescriptions for muscle relaxers and pain killers. However, these tend to mask the problem by dulling the pain, instead of getting to the root of the issue and actually finding a solution. This is where chiropractors and massage therapists come in.
Which Back Pain Treatment Is Better: Chiropractic Or Physiotherapy
Chiropractic care and physiotherapy are well-known therapies for treating musculoskeletal-related problems like chronic back pain. Understanding the differences between them could help you choose the right treatment plan for managing your condition. The effectiveness of each treatment depends on the nature of the injury and the bodys ability to respond to each therapy. Take time to learn about the benefits and differences between chiropractic and physiotherapy itll help make strong choices when consulting with health care providers.
Chiropractic care and physiotherapy share many qualities, and each has its own unique set of benefits. Both approaches aim to relieve nerve compression and muscle tension, to reduce pain, and to restore mobility without relying on medication or surgery. Choosing between chiropractic care and physiotherapy can be sometimes tricky.
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Massage Therapy Relieving Tension
A massage, on the other hand, is performed by a licensed massage therapist who applies direct pressure to soft tissue or muscle groups to relieve pain and promote healing and wellness. Unlike chiropractic treatment, massage treatment focuses solely on the stimulation of muscles and is not used to treat pain associated with the spine, joints or tendons.
There are multiple benefits to massage therapy including relaxation, increased energy and mood enhancement. Many find that receiving a massage following chiropractic treatment can promote additional healing and decrease discomfort and inflammation after treatment.
Both of these options can be used to treat temporary, situational or chronic pain. Not sure which treatment is right for you? Listen to your bodys pain points. In either scenario, talk with your doctor to determine if these options are right for you. If you cant afford a chiropractor or a massage specialist due to health insurance, check out our plans to see how Priority Health can help you ease your back pains!
The Difference In Training And Education
Depending on the state where the business is located, most massage therapists attend a massage therapy education program and complete between 330 to 500 hours of training. Therapists must then pass an exam and receive a license.
Some states require a certain number of hours be spent in continuing education before a license can be renewed, generally only 8 hours, and for a few states, only 8 hours every other year.
Chiropractors are doctors. This means they not only need to have a degree from a 4-year undergraduate school, but they must also complete another 4-year doctor of chiropractic program. Classes required for chiropractic work include chemistry, anatomy, physiology, and physics.
After receiving their degrees, depending on the state a chiropractor will work in, they must then take the NBC exam.
This is a very large, 4 part exam which covers:
- Basic Science, including spinal anatomy, chemistry, and physiology.
- Clinical subjects, including diagnostic imaging, neuromusculoskeletal diagnosis, as well as the principals of chiropractic care.
- Case history and Exams, including clinical labs and special studies, supportive techniques, and diagnosis.
- Practical Exam, including x-ay interpretation, chiropractic technique, and case management skills.
Besides the above requirements, each state also has its own requirements, which may include a criminal background check, a list of references, a licensing fee, and a state-level exam.
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