Massage Removes Toxins From Your Body
The building up of toxins due to poor circulation is associated with weight gain. Toxins may affect hormones like insulin and cortisol that are involved in metabolism. They can also damage your bodys ability to burn fat by damaging mitochondrial enzymes, thus increasing the bodys weight.
They can change the circadian rhythm and increase the workload of the liver. All of these factors lead to weight gain.
Massage improves blood circulation with the use of effleurage and petrissage movements, which help reduce the level of toxins from your body. A reduced level of toxins results in a lower weight of the body. Pacific College of health and science confirms its effectiveness in the removal of toxins.
Essentials Oils Benefits For Weight Loss: 10 Best Oils And How To Use Them
Everyone wants to burn the fat and lose the weight. Many of us takes pills to get slim body but it doesnt work effectively in the most of the way. But the essential oils are so effective that works from the beneath of the skin and essential oils brings benefit for weight loss. We have the best essential oils that will help you to burn the fat and get your desire body. You may also use this oil directly or also use it in essential oils diffuser.
Essential oils are the best to lose weight, slim the waist size, burn the fat, helps to get thin body, thin legs, thin hands and thin thigh.
Organic Turmeric Essential Oil
Turmeric essential oil is an agent of weight loss, especially in individuals with metabolic diseases.
We all know how vital ones metabolism is to weight loss. A low, or suppressed metabolism is a strong indicator that you arent burning enough fat.
Your bodys ability to strip off fat is important if you want to reap success on your weight loss journey and progress to a new level of confidence.
Various studies reveal that turmeric oil may be used to jumpstart your metabolism and increase adiponectin in the blood. An increased level of adiponectin occurs when your body is working to evict that stubborn tenant we call unwanted body fat.
So, get that bottle of turmeric oil out, and start using it like the dissolution of your bodys visceral fat depends on it.
To learn more, here is our favorite organic turmeric essential oil.
How to Use:
Burn fat with a cup of turmeric-ginger tea in the mornings. Add a few slices of ginger rhizomes into a cup of hot water.
In a small container, add 10 ml of honey . To your honey, add 2 drops of turmeric essential oil and combine well. Pour the honey-essential oil mixture into the hot water. Drink daily.
Do not ingest turmeric oil if you are on diabetic medication as these could likely interact. Instead of using the essential oil as a diabetic, use turmeric rhizomes/powder to brew tea.
Peppermint essential oil is a superb choice for weight loss due to its appetite suppressant properties, and its effect on exercise performance.
How to Use:
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Massage Improves Blood Circulation
Poor blood flow results in the accumulation of waste metabolites in the body that is associated with weight gain.
Massage for weight loss is known to improve blood circulation. A study published in The Journal of Complementary and Alternative Medicine suggests that massage increases blood flow. There were a total of 28 participants that received a ten-minute massage on the calf area. There was an increase in temperature, which suggested improved blood flow. It can be because of the pressure applied to some areas that move blood through the congested areas.
An increased blood flow carries more oxygen and nutrients to body organs and removes all the toxic metabolites from the body through the kidney as urine. In this way, the increased removal of waste products prevents their accumulation in the body, thus decreasing the chance of weight gain.
Swedish Massage For Weight Loss
A study reveals that deep tissue Swedish massage has weight-lowering effects in obese patients. Another study published in the New York Times suggests that both deep and light Swedish massage are involved in reducing cortisol levels, which is beneficial in weight reduction.
Swedish massage uses long kneading strokes or tapping on the top layer of muscle. Your massage therapist may focus on particular areas of concern. You can also expect to have a full body massage.
Swedish massage may loosen up your tight muscles. It stimulates your nerve endings and improves blood flow. It also improves your lymph drainage. All these mechanisms collectively enhance your weight loss.
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How To Mix Essential Oils For Weight Loss
Since the undiluted essential oils can harm the skin, always keep in mind to mix and dilute the essential oil in a carrier oil. You need to add 12 drops of essential oils to one ounce of carrier oil.
Carrier oils mostly contain olive oil and coconut oil, which arent harmful to your skin. But you can also use sweet almond oil and apricot kernel oil for amazing results.
Guide: How To Use Mct Oil For Natural Fat Loss
Committing trimming your fat down can be a time-consuming and arduous process. Successfully losing fat requires a degree of patience and a wide array of tools ranging from exercise to proper diet.
However, there are also ways to supplement your fat loss using existing natural substances. One of the most common substances that can promote natural fat loss is MCT oil. What is MCT oil? How can it help you on your weight loss journey? Does it have any side effects? Read on to find out.
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What To Look For When Choosing A Cbd Oil
When researching and purchasing CBD oils, be sure to check that:
- The product is third-party tested. Check to see if the product has a COA from a lab that isnt affiliated with the brand youre buying from. That way, youll be able to see whether the oil actually contains the amount of CBD and THC that the label says. You can also use the COA to verify that the product hasnt been contaminated with molds, pesticides, heavy metals, or other substances.
- The brand has transparent business practices. The company youre buying from should tell you where they source their hemp and how they make their products.
- The brand has a good reputation. Check the FDAs warning letter database, do an online search for any pending lawsuits, and read customer reviews before clicking add to cart.
Those are the must-haves, but there are still a few other things to consider:
- CBD type. You can choose among CBD isolate, broad-spectrum, or full-spectrum products. Choose isolate or broad-spectrum if you want to steer clear of THC. Choose full-spectrum if youre looking for added benefits from the entourage effect.
- Ingredients. Take a quick scan of the ingredients list and see if itll work for you. Youll usually find a carrier oil, and sometimes flavorings and sweeteners on the list.
- Product type. If you decide oil isnt your preferred way of taking CBD, you can explore other options like topicals or capsules.
Best Lavender: Maple Holistics Sensual Massage Oil With Lavender
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Good for dry and acne-prone skin
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Can leave surroundings slippery
This blend of almond, jojoba, and lavender oils nourishes and softens skin for a luminous glow. It’s enriched with fatty acids and vitamin E, which provide the body with non-greasy hydration. The Maple Holistics Sensual Massage Oil comes in a 16-ounce bottle and it delivers a floral scent made from pure lavender essential oil.
In addition to its antibacterial properties, jojoba oil is a smart choice for those with acne-prone skin. The oil is crafted without silicones, sulfates, parabens, artificial fragrances, additives, or harsh chemicals, and it can actually help reduce the skin’s natural oil production.
Oil Type: Almond, jojoba, and lavender | Bottle: 16-ounce plastic bottle with snap close | Main Ingredients: Almond oil, jojoba oil, lavender oil, and vitamin E | Skin Types: All, best for dry skin
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Made with soothing essential oils
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Helps relax the body
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Pricey
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Not recommended for anyone pregnant or breastfeeding
Harnessing the power of touch and aromatherapy, ELEMIS De-Stress Massage Oil provides both physical and mental relaxation through its blend of hand-picked essential oils and a nourishing, sweet almond oil base.
While free of artificial colors, parabens, SLS, SLES, DEA, and mineral oils, ELEMIS does not recommend this oil for anyone who is pregnant or breastfeeding.
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How To Use Aromatherapy For Weight Loss
Aromatherapy is a branch of holistic medicine that practices the art and science of essential oils to promote clarity of body and mind. Advocates of aromatherapy apply essential oils topically such as through massage, or through inhalation. When inhaled, the potent scent molecules of essential oils travel up to the limbic system, the region of the brain linked to our emotions and moods.
Some essential oils, such as peppermint and eucalyptus, not only invigorate but also help fight hunger. When added to your drinking water, other essential oils such as lemon can melt away fat. Familiarizing yourself with their chemical compositions and various uses can aid in your weight loss.
Though considered a pseudoscience, aromatherapy continues to be of interest in the realm of science and medicine, with new studies surfacing each year. In August of 2019, Better Nutrition published an article on the benefits of aromatherapy on teens, praising its efficacy in depression, mental focus, mood, nausea and sleep.
One way to practice aromatherapy is through a diffuser. This device disperses essential oils into the air, transforming the ambiance of any room. Diffusers come in an array of models, from ceramic to reed to electronic. The needs of your room will factor into which model you choose.
Essential oils may also be beneficial in treating coughs, seasonal allergies, headaches and migraines, as well as cold and flu symptoms.
Abdominal Massage For Weight Loss
Many studies suggest abdominal massage for weight loss is effective. It treats constipation, bloating, and diarrhea. It helps treat constipation by relaxing smooth muscles. It improves digestive function.
A study published in Complementary Therapies in Clinical Practice suggests that abdominal massage improves the digestive function of patients with endotracheal tubes. 70 ICU patients with endotracheal tubes were involved in the study. They either received abdominal massage or routine care. Abdominal circumference and gastric residual volume decreased in patients who received massage.
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Vlcc Shape Up Slimming Oil
A known name in wellness and beauty, VLCC offers a slimming oil that promises to tone down flab from the typical areas where fat gets deposited. Massage the slimming oil for about 15 to 20 minutes onto flabby areas, especially over the belly fat, upper arms and legs. For better absorption of the oil, cover the massaged area with a hot towel for 10 minutes. Do it regularly to see visible change in a few weeks. A bottle of VLCC Shape Up Slimming Oil is available for Rs 500 but you can buy it here for Rs 397 only.
How Massage For Weight Loss Works
A massage for weight loss can be an excellent way to help you deal with weight loss. Massage heals your body in a thousand ways. The research is still going on on the therapeutic effects of massage for weight loss. Massage also helps you to get rid of excess fat, reduce cellulite, and improve digestion. It is an effective way for obese persons to reduce their weight.
Studies show that combining massage therapies with exercise produces amazing results. Read on to know how massage lowers weight and which messages are helpful.
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Massage Reduce Cortisol Levels
Cortisol is usually produced in the body during stress. But its overproduction can affect the body negatively. It increases appetite, which leads to overeating. It is associated with fat deposition in the abdomen area. Both increased appetite and fat deposition are associated with weight gain.
Massage is an effective way to reduce the fat around your belly. It decreases cortisol levels. An article published in the Journal of neuroscience suggests that massage lowers cortisol levels in the body. Reduce cortisol levels, in turn, lowers appetite, reduces fat accumulation and stress, which helps to lower your weight.
Does Essential Oils Aid Weight Loss
Essential oil is a kind of oil that is drawn out from various plants and has an aroma of that particular plant, also known as essence. These are extracted through different methods such as distillation, cold pressing, etc. A carrier oil is mixed with the extracted particles to give it the shape of full-fledged essential oil. Essential oils are often considered a natural alternative to medications.
The essential oil has various health benefits such as
- It helps in relieving stress and anxiety through aromatherapy.
- The essential oil helps you get rid of migraines and headaches.
- The essential oil can make you sleep and improves your sleep cycle by protecting you from insomnia.
- The essential oil has anti-inflammatory properties and can help your body fight inflammation.
- An essential oil may be able to fight bacterial infections because it has antimicrobial effects.
Essential oil does not help you in weight loss directly. You dont have to massage your tummy with the oil to get rid of that extra fat. In fact, it will help you by improving your diet, sleep cycle, peace of mind, etc.
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Q: Are Massage Oils Good For Intimacy
Everyone has visions of a romantic evening that ends with couples giving each other massages. If youre looking to show your partner a romantic evening, massage oils can definitely raise the temperature on your date.
Many oils are scented, which can really add to the mood youre trying to create. Many oils are also water-based, so you dont have to worry about a huge mess when youre finished.
At the end of the day, yes, a massage with massage oil can be a great romantic gesture.
/6try Essential Oils For Weight Loss
It is said that eating healthy and exercising is the only way for shedding unwanted fat from the body. But there are some small tricks you can try to intensify your weight loss process and aromatherapy is one such thing. We know that essential oils have numerous proven health benefits, but do you know they can also help in weight loss. Science says that inhaling, diffusing, or rubbing some essential oils may also help reduce craving, boost your energy levels and escalate your weight loss process. As long as you do not have any problem using these essential oils, there is no harm in trying them out.
So, here are five important essential oils you can use if you are trying to shed some kilos.
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How To Use Essential Oils To Lose Weight
To enjoy the benefits of watching those visceral fat cells melt away, apply essential oils directly to the skin.
But, be warned! NEVER apply undiluted essential oils to your body!
Essential oils contain the highly concentrated essences of the spices, herbs, and trees from which theyre extracted. They are potent and can cause skin irritation, sensitization, and phototoxicity if used undiluted, or in immoderate ratios.
Always use essential oils according to their safety profile.
Before topical use, a few drops of essential oils should be combined with a carrier oil like almond, olive, or coconut to avoid any nasty reaction.
When using carrier oils, unscented or lightly-fragranced are preferred, so as not to mask or outshine the aroma of essential oils. However, this isnt much of an issue, since carrier oils do have their own therapeutic value, and help essential oils absorb more quickly through the skin.
Caution should be taken if oils are to be massaged on to damaged or diseased skin.
Book Your Aromatherapy Massage With Lovoir Skin Body & Beauty
Okay, nows your cue! Head on over to our beauty treatments section, and book your aromatherapy massage! Whether you decide to start with a consultation or go straight to booking a session, we promise youre in safe hands. Our massage therapists will work their magic with your weight loss goals, safety, and, of course, relaxation in mind!
Apart from our aromatherapy massage, we offer a wide range of other body massages, which you might enjoy as well. Shop around, and let us know once youre ready for the ultimate spa day!
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Ginger Root Essential Oil
You might know ginger root oil as a great digestive aid, but what you might not have considered is its action against obesity.
It contains gingerols, compounds that reduce inflammation in your intestines and help you absorb vitamins and minerals from the food you eat.
Reducing inflammation can lower your risk of contracting many diseases, and affect how you gain or lose weight. In fact, recurring inflammation may cause weight gain and also difficulties losing that weight.
Like cinnamon bark oil, ginger essential oil also helps curb sugar cravings that could take you off track from your healthy diet.
A randomized clinical study with 70 to 80 Korean participants revealed ginger oil as an anti-obesity agent. The 12-week, placebo-controlled experiment showed the triumphant ginger oil in all its glory, significantly reducing the body fat, Body Mass Index, and body weight of participants.
This success was attributed to major constituents, 6-gingerol and 6-shogaol found in the spicy, rooty oil.
To learn more, here is our favorite ginger root essential oil.
How to Use: