Are Cold Stones Ever Used
Yes! Sometimes , cold stones are used for short intervals during this kind of massage. The advantage to using cold stones is that they can reduce inflammation, improve circulation, address swelling and help drain fluid build-up in the body. Think of the stones like the cold compresses used for sports injuries. Marble is a kind of stone that stays cold for long periods of time, and it is popular in cold stone massage.
What Is Hot Stone Massage How It Works And Its Benefits
The hot stone massage has become quite popular over the years.
Many people who go to a spa for treatment options for a hot stone massage as it helps them release stress and relax.
It is a great way of pampering yourself and also boosts your overall health and wellbeing.
The massage draws its name from the hot stones that are placed on your back while you lie face down on the massage table.
Some massage therapists specialize in performing hot stone massage and they know exactly how to use the stones to manipulate different tissues and nerves in the body.
The way it is portrayed, and its current popularity might make it seem as though the hot stone massage is a fairly new technique.
However, it has been around for a long time. Hot stone massage has been used as a special treatment for several decades.
The purpose of this type of massage is to treat different health issues people suffer from.
Hence, the scope of the hot stone massage goes beyond simply providing relaxation and comfort.
As mentioned earlier, the client lies on his/her stomach while the massage therapist places warm, flat stones on different parts of the body.
The idea behind this approach is to transfer the heat from the stones to the body.
It is this heat that does most of the work.
Sometimes, the massage therapists move the stones around on your back and legs and use them to massage the body.
The heat soothes aching and tired muscles, making you feel much better after the massage.
Two: Placing The Stones
After heating the stones, the next step is the placement of these stones. The target can be different for every other person. Some of the preferable areas for the placement of stone include your hands, feet, back, stomach, chest, and face. Stone size also varies depending upon the area in which the stone is being placed. Before stone placement, a layer of oil is sometimes applied.
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What Is A Hot Stone Massage Benefits And What To Expect
Its a bit of a catch-22: people get to relax their muscles, yet extremely tense muscles can actually make the massage less effective. Thats where a can really help. The heat from the stones penetrates into the muscles and helps loosen them up so the therapist can provide a deeper and more relaxing massage quicker.
How Does Hot Stone Massage Work
Hot stones harness the power of heat to induce relaxation. Masseurs place heated stones on areas of the body that are conducive to relaxation. Heat improves circulation and the quality of treatment. These locations include the focal points of pain or discomfort.
A massage therapist may place stones along the spine of a client with lower back pain. The stones could be placed from the base to the top of their pelvis. To increase energy flow, they may place stones on the soles or tops of the feet. They can also relieve headaches by placing stones on the forehead. They can also be found on the stomach, chest, face, and palms.
The water bath is where massage therapists heat the stones. Others use large turkey roasters or slow cookers that can hold more stones. Professional massage stone heaters are preferred because they can be controlled more precisely.
The stones will reach the right temperature by using water and slow heat. The interior of stones can be heated in a microwave, which can lead to burns. If stones are overheated, they can shatter if dropped.
Heating stones with frying pans or heating pads are not recommended. The warming takes place only on the surface and cannot be monitored. The stones retain heat from the inside by using water. The thermometer allows the massage therapist to know if their stones are safe and effective.
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How Does Hot Stone Massage Differ From Regular Massage
The main difference between a hot stone massage and a regular massage is that the focal point of a hot stone massage is the use of stones to apply heat during the massage therapy session to promote relaxation. The heat from the stones can also help improve blood flow and relax muscle tension.
Regular massages do not use stones to massage the body, they focus on pressure points and muscles. In a regular massage, the massage therapist uses pressure from their hands to massage different areas of the body.
When To Seek Help
Untreated muscle knots can cause chronic pain and lead to other health issues. See your health care provider if youve taken measures to relieve your muscle pain, but it persists. You should also call your doctor if pain becomes severe and is interfering with your daily life and well-being.
Its possible that what seems like a muscle knot could be something else, such as a swollen lymph node. Usually there will be other symptoms that accompany a swollen lymph node, such as a cold, cough, or infection.
Check with a doctor, physical therapist, or osteopath if you want to make sure its a muscle knot and not something else. They can determine possible causes for the pain.
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When To Use Stone Massage
There are myriad circumstances where hot stone massage makes sense. If you have a client who has a sprain, strain or acute bursitis, for example, stone massage can help alleviate the pain associated with these conditions. Someone dealing with a sports injury, like tennis elbow, might also benefit. Common ailments, such as headache and bruises, might also be helped.
Again, having a good understanding of a clients health and the basics of hydrotherapy, however, are absolutely necessary when designing a hot stone treatment plan. If a client has a condition that might benefit from hot stone massage therapy but is suffering from an ailment that contraindicates hot stone massage, error on the side of caution when developing a treatment plan. In this case, protocol dictates less time, less temperature.
Who Can Benefit From Hot Stone Massage
Hot Stone Massage Therapy helps people who suffer from:
- Depression or anxiety
- Poor circulation
You can learn more about Nexus Massage & Rehab today by visiting our website and seeing what we believe in and how we can help you relax with a Hot Stone Massage treatment.
People who suffer from high blood pressure, diabetes, heart disease, Varicose veins, Migraines, rheumatoid arthritis, decreased pain sensitivity, recent wounds, areas of weakened or inflamed skin, tumors, metal implants, recent chemotherapy, radiation or surgery or are on medication that thins the blood and pregnant women are recommended not to try Hot Stone Massage.
If these benefits sound appealing, you can treat yourself to a Hot Stone Massage at Yonge and Eglinton with easy online booking and direct billing, this can be a convenient way to see a qualified Hot Stone registered massage therapist.
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What Is The Difference Between Hot And Cold Stone Massage
While Hot Stone called Thermotherapy expands blood Vessels and helps to draw blood through the body and rid it of waste and is used to help patients increase circulation, decrease joint pain etc.
Cold Stone Massage is called Cryotherapy and contracts blood vessels and stimulates the nervous system it also helps to pull excess heat out of inflamed areas easing muscular injury and reinvigorating the body and is used to help patients with reducing inflammation or redness, decrease tension headaches, heal acute injuries etc.
Why You Should Consider Getting A Hot Stone Massage
What Is a Hot Stone Massage, And How Does It Work?
A hot stone massage means using heated stones for providing the required massage. These stones may be lava shells or, more commonly, heated river stones which are used by massage therapists because they are smooth and absorb heat well.
The massage professional heats the stones to roughly 40°C before your massage with a special heater. You dont have to be concerned about the temperature being too hot or causing your skin to burn because a trained therapist ensures that the temperatures are perfect and consistent. They will not heat the stones in a microwave or use any other method because this would result in an uneven or erroneous temperature.
There are several types of hot stone massage techniques, some of which are dependent on the therapist. The stones are usually placed on the body in specific areas, either physically directed or on energy points said to improve balance and flow.
The massage therapist will not only leave the stones in place but will also utilize them to execute Swedish massage techniques like kneading, long smooth strokes, and rolling.
A majority of people remark about how relaxing and rejuvenating a hot stone massage can be. They report that their back pain is lessened, and anxiety and tension are reduced as well, according to the participants. Hot stone massages appear to be beneficial to your health.
Here Are a Few Benefits of Getting Hot Stone Massages
Its a Very Soothing Experience.
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Pros And Cons Of Hot Stone Massage
Hot stone massage has been around for more than five thousand years. So, its not surprising why its popularity hasnt stopped growing. Hot stone massage therapy is an excellent way to relax, ease tense muscles, reduce stress levels, alleviate pain, and even improve sleep.
However, this type of massage might not suit everyone. Lets take a closer look at the pros and cons of hot stone massage to help you discover whether its a good fit for you.
What Type Of Stones Are Used For Hot Stone Massage
Do you want to take the benefits of your massage to the next level? Consider trying a hot stone massage. At Jon Ric International Health and Wellness in Edmond, OK, we offer this popular massage variation because using hot stones can increase your bodys relaxation. Read on to understand what type of stones are used for hot stone massage and its benefits.
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May Help Decrease Cancer Symptoms
A large, three-year study published in the Journal of Pain and Symptom Management examined how massage affected pain, fatigue, stress and anxiety, nausea, and depression in 1,290 people with cancer. The study showed massage, especially Swedish massage, improved cancer symptoms, even in those with substantial symptoms. Researchers believe the comforting use of human touch played a role.
Why Clients Get Burned
When done properly, there is no reason for a client to get burned during a hot stone session. Thats not to say, however, that burns never happen. Many times, if not in all cases, a burn could have been prevented.
The following are some common reasons clients have been burned that massage therapists need to be aware of:
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Improves Mood And Increases Productivity
Massage can be an important part of your self-care routine. After enjoying a massage, most people find themselves in a state of greater emotional balance and positivity. Feeling positive can help you tackle all the difficult things you need to do for your work, your family, and other areas of your life. Taking care of yourself is the first thing you can do to take care of others.
What Is Hot Stone Therapy
Put very simply, hot stone massage is a holistic healing process in which warmed stones are placed directly onto the skin of the recipients body, to offer them a series of therapeutic and wellness benefits. Typically these stones are smooth stones, often basalt stones, or the ones that you find in rivers and fast-flowing stretches of water, which get their smooth texture because they have been eroded smooth from the water. As the stones are so rich in basalt, once warmed through, they retain their heat for a very long time, making them perfect for prolonged massage sessions. Hot stone massage therapy is not a new concept, in fact, it is a practice which has been carried out for thousands of years, particularly in China, where it was, and still is in fact, an integral part of traditional Chinese medicine.
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Tips For The Best Experience
- Always look for a trained therapist who has specialized in hot stone massage.
- When filling the intake form before the massage, be as truthful and as detailed as possible. Dont withhold any information, especially when it is connected to your health.
- Try not to eat before the massage, and if you must, eat light foods only.
- Drink a lot of water before and during the massage. You can take other fluids, so long as they keep you hydrated before and after the massage.
- Speak up if the stones are too hot or if the therapist is using too much pressure. Communicating will allow the therapist to meet your specific needs without causing you any discomfort.
How Are Hot Stones Used In Massage
How Are Hot Stones Used In Massage. During this process, a therapist will place smooth, heated stones on some body parts to help you alleviate severe pain or discomfort. These units range in price from $60 to $110. As with hot stones, you need to use a calibrated thermometer to ensure the stones are the right temperatureâranging from room temperature to 25 f.
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What Is A Swedish Massage
A Swedish massage is a form of massage technique that is also known as classic massage. This massage is suited for those people who want to have relaxation by releasing muscle tension. While doing this massage, the massage therapist puts deep pressure on the different parts of your body.
The massage therapists will use the Swedish massage techniques, long strokes, kneading, passive joint movements, and deep circular movement during a Swedish massage to relax your body. This massage will involve your entire body, and you can ask your therapist to spend more time in some particular areas to get specials benefits.
What Does This Massage Therapy Treat
Everyone knows that massages are an effective, natural cure for stress but this particular type of massage can also help treat and resolve other problematic conditions. It can relieve stress and anxiety, help manage depression, and relieve tension and pain from sore muscles. Studies have also shown that it may help provide some relief for chronic illnesses or chronic pain.
While the hot stones are not a complete massage therapy solution, using them with regular massage can have lasting benefits. The heat from the stones can relax areas of the body, when combined with the Swedish massage, it can help you reach a deeper state of relaxation. The heat within the rocks relaxes the muscles, making them more pliable.
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Releases Toxins And Assists Body In Self
Life across Sydney can be busy. Sometimes, we will realize one day how our body is sacrificing because of too much work. All the extra weight when we wake up in the morning is usually taken for granted. Thats a sign that you need a hot stone massage. The said massage treatment is deeply detoxifying and profoundly relaxing, releasing your toxins from your muscles. Moreover, this therapy will assist your body in self-healing.
Basics Of Hot Rocks For Massage
A popular form of massage therapy is Hot Stone Massage. Unlike traditional massages that utilize a massage therapists hands and tools such as tennis balls and foam rollers, hot stone massages utilize Basalt river rocks to apply heat to specific areas of tissue and act as an extension of the therapists hands. Basalt rocks are preferred for their smoothness and their ability to retain heat.Hot stone massages originated from Native American practices where stones were warmed on an open fire and applied to aching muscles to ease the pain. The modern version of the hot stone massage, however, was created by Mary Nelson, who trademarked her massage technique as LaStone Therapy. According to Anitra Brown with TripSavvy.com, though several spas will offer their own version of hot stone massages, the technique is one that should only be practiced by individuals who are trained and certified in the practice. If it is your first time trying hot stone massage therapy, Brown advises that you seek out a LaStone massage therapist as you will know for certain that they are trained and certified in the LaStone technique.
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Precautions To Take When Conducting Hot Stone Massage
There are certain things you need to keep in mind when performing a hot stone massage.
Firstly, you need to understand that this type of massage cannot be performed on everybody.
It is a good idea to obtain the approval of a doctor before you start the massage.
Moreover, you need to ensure that the stones donât get too hot and end up scalding the skin.
The hot stone massage is one of the most popular and effective types of massage.
One which you will benefit learning more about, and one that will certainly make you a more valuable and demanded massage therapist.
If you are in the market for hot stones to use during your massage, have a look at our recommended online store here.
Which also give you a good discount on your purchase.