Smooth And Youthful Skin
Natural oils have been used for skincare and hair care for centuries. Generation after generation has touted them for various moisturizing, protective, and antibacterial qualities. Oils are packed with vitamins, antioxidants, and essential fatty acids. When massaged into your skin daily can improve skins elasticity, hydrate skin, fight free radical damage, and reduce wrinkles. Some oils can also correct dark spots, and reduce the appearance of scars.
Full Body Oil Massage Which Massage Oils To Choose
Relaxation after a long and tiring day is possible thanks to a soothing massage which, in fact, can be enjoyed even at home. All you have to do is reach for natural massage oils. Which ones are said to be the finest and what benefits are brought by massaging body with oils regularly? Learn the natural power of oils.
Imagine yourself living a few thousands years ago. You’re in an ancient Roman bath-house. Loud conversations and the splash of water are easy to hear, in the air you can sense the aroma of natural herbs and oils used for massaging. From the present-time perspective this unusual atmosphere was completely common back then – skin conditioning and relaxing oil massages were popular in Roman bath-houses, and this mainly applies to full body massages done using olive oil combined with essential oils.
Ancient people believed that messages possess numerous medicinal properties. And that was true because skin exposed to oil massage becomes supple, smooth and noticeably more elastic. Nowadays, natural massage oils are used in professional beauty parlous, SPA salons and at home.
Do you know all benefits of massage oils? Which popular oils are suitable for relaxing massage? And how to use them in particular to take the most of full body oil massage?
Which Oils For Massaging To Choose
Massage is the most effective when done with the use of right oil. In other words, the final effects of a massage session are determined by the oil you choose for the bodywork. For example, if you want to calm down, reach for lavender oil, whereas in the case of cellulite and stretch marks, sweet almond oil will work definitely better.
NOTE: pure essential oils shouldn’t be used for massaging since they may exhibit skin-irritating properties. The base ingredient is a carrier oil that can be enriched with selected additional substances.
The Perfect Carrier Oil
The oil that you are going to incorporate into your blend to massage must be well-absorbing and have the right consistency that facilitates easy distribution on skin. For example, coconut oil is too thick to be used for massaging, yet it can be used once warmed up.
Additionally, a carrier oil should be a precious source of nourishing substances. This is the condition under which massage is able to produce positive effects. Skin will be significantly better pampered and revitalized when the carrier oil used for the treatment is unrefined, cold-pressed and organic. For that reason, natural oils will fulfill this task better than ready-made massage cosmetics.
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Benefits Of Hot Oil Body Massage
The benefits of hot oil body massage are many. Hot oil body massage has become one of the most common therapeutic methods for several body ailments. Hot oil massage helps to repair the skin, combat sun damage, and increase blood circulation. A full-body massage releases tension and calms the body and mind. For over 200 years now, people have been using massage to treat various conditions. This form of treatment entails kneading the muscles after applying hot oil. Proper massage pressure at specific body points is important to benefit from the massage session. Choosing the correct massaging oil is also critical for maximising the health benefits of massage. Every oil has a unique property that can help you in various ways.
Olive Oil For Relief From Muscle Spasms And Swelling
Olive oil is generally used for lighter massages. It is widely used in massages that involve repetitive movements as it gets absorbed into the skin at much slower rates. This massage oil provides relief from inflammation, swelling, aches, and muscle spasms. It has been used for thousands of years by Mediterranean cultures for its health and beauty benefits.
Benefits of using Olive Oil for Ayurveda massage:
- Olive oil is an excellent way to treat dry skin as it has a moisturizing effect on our skin. When massaged in the right way, it helps in repairing skin damage by reducing oxidative stress.
- Ayurvedic practitioners prescribe olive oil for relieving spasms, aches, sprains, swelling and muscle pain.
- It helps in improving blood circulation throughout your body which in turn, improves your energy levels as the cells receive more nutrients and oxygen.
- Olive oil massage also protects the body from the UV rays and harmful effects of pollution.
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Head Massage Or Shiroabhyanga
This includes massaging both the face and scalp. Head massages prevent premature greying and hair loss, nourish the sense organs, prevent headaches and improve sleep quality.
How To Do Head Massage?
Pick any oil of your choice. Coconut oil, sesame oil, bhringraj oil, olive oil are some good options for a head massage. Warm the oil and start massaging your scalp and hair with it. Make sure your hair is divided into two parts. Gently massage in a circular motion. After massaging your hair, take a wide-tooth comb and detangle your hair. Cover your hair with a shower cap. Keep the oil on for 30 minutes and then wash with a mild shampoo. You can also keep the oil overnight.
Important Things To Consider Before Choosing A Massage Oil
- Check for purity: Pick pure oils. Massage oils should not contain additives and preservatives as they might dilute the benefits of the oil. Pure oils feel light to touch and are less greasy.
- Check the viscosity: The oil should glide smoothly on your skin. It should not feel sticky and greasy. Massage oils should allow easy hand movements on the skin.
- Check the odor: Avoid using oils that have a strong odor. Usually, massage oils have a light and pleasant fragrance, so pick accordingly.
Body massages help you relax and rejuvenate your mind and body. And the right oil helps you hydrate the skin, keep the skin radiant, improve elasticity, protect the skin from inflammatory conditions, and heal several skin issues. Olive oil is one of the widely used oils as it gets absorbed into the skin at a lower rate. Other oils like coconut oil, jojoba oil, almond oil, avocado oil, sunflower oil, sesame oil, shea butter provide several benefits to the skin. These body massage oils help relieve itching, prevent sun damage, improve skin texture, and prevent inflammation. Though most of these oils are harmless, you may have to do a patch test to avoid allergic reactions.
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Ayurhealing Ayurveda Hospital Has Been Known For Providing Ayurveda Treatments In Bangalore For Years
All treatments are done under the surveillance of proficient Dr. Mini Nair, who is experienced in treating several severe health disorders including Abhyanga. She always encourages and motivates the patients for Ayurveda treatment because she knows the actual values of Ayurveda in everybodys life. So whenever you want to reap your health issues, contact Ayurhealing Ayurveda Hospital that provides the best treatments at cost-effective prices.
Type Of Oil To Use For Massage
Use natural products like coconut oil, jojoba oil, sesame oil or almond oil. Things like avocado oil, olive oil, or shea butter can be used, but they may be too thick or greasy and should instead be combined with lighter oils. You can also add a few drops of essential oil, such as lavender or rose. Always take allergies into account for instance, people with a latex allergy may have negative reactions to avocado oil.
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Best Body Massage Oil For Stress Relief
Herbostras de-stress body massage oil is the best combination of modern-day Ayurveda. The body oil has been developed organically with herbs infused in the oil. The probiotic technology in the oil helps to nourish your skin for longevity. With the daily use of stress relief oil, you can balance the doshas in the body, strengthen the body muscles and have a healthy skin.
Herbostras de-stress body massage oil is the best body massage oil for stress relief with the wonders of the tridosha formula. The oil is 100% natural with no added colors. The oil is infused with essential oils and herbs with the goodness of Vitamin E and Vitamin A.
Effectively Removes Dirt And Dead Skin
One benefit of hot oil body massage is the removal of dirt and dead skin from the body. Rubbing the warm oil helps remove accumulations of the outer skin layer on your body. This is especially true for parts of your body that are prone to collecting dirt, like your navel, behind your ears, and your knees. It also brightens your skin and removes skin impurities especially if combined with bathing and exfoliation routines.
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Jojoba Oil For As A Carrier Oil For Body Massage
Jojoba oil is actually not an oil, it is a type of wax that is extracted from the seeds of the jojoba plant. It is similar to Shea Butter, but unlike it in the sense that jojoba oil is not greasy and will not stain your sheets.
Its antibacterial properties help in treating back acne and which is why it is mostly used for back massage. Jojoba oil needs reapplication as our skin tends to absorb it quickly. Its commonly used as a carrier oil and in combination with other herbal and essential oils.
Benefits of using Jojoba Oil for Ayurveda massage:
- Jojoba oil repair skin that is damaged by eczema, seborrheic dermatitis, acne, and acute dermatitis . It takes good care of our skin as it is rich in wax ester.
- Jojoba oil gets mixed with herbs and essential oils easily and therefore it is an excellent choice for aromatherapy massage. This is the most preferred massage oil in spas as it does not irritate the skin.
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They Increase The Flexibility Of The Body
When someone massages your body with precise pressure, that helps tone your muscles by stretching them. That also improves the overall functioning of the body. Another positive part here is that your muscles get toned with time. Maintaining flexibility of the body is extremely important for any person be it a younger one or an aged individual. Using body oils for massaging will help you achieve this goal within a short period. So, what are you waiting for? Get your body massage oil now! If you are still confused where to get one, consider visiting Spice Farmer here.
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Eliminates Muscular Pain And Contraction
Muscular pain is one of the severe that you suffer. When you continuously facing muscular pain, it will bring you to the other health-related issues. So, Full Body Massage could somewhat eliminate any muscular pain due to many causes.
Massage work by stop the pain spasm pain cycle, this Is a cycle when an injury causes a muscle contradiction. Massage also works in order to eliminate your local circulation that leads to a lack of nutrients and oxygen and stop the build-up of certain metabolic and toxin wastes.
Various Massage Oils And Their Benefits:
Want to get relief from muscle fatigue? A hot oil massage is effective for this. If the massage oil is preheated, it becomes very beneficial for relieving pain caused due to internal or external injuries of the bones and muscles.
- The use of warming massage oil is a common practice amongst sportspersons before engaging in any sport.
- Mothers use massage oil for babies which helps to increase blood flow and help to control the babys body temperature.
- A good head massage of coconut oil helps to cure dandruff and also relaxes the mind from stress caused due to tiredness.
- The massage of hazelnut oil and olive oil keeps skin healthy and moisturized.
- Jojoba oil has antibacterial properties. The jojoba oil massage is used by people who have acne on their back.
- Almond oil is massaged onto the skin to make it healthy and soft. It is also considered to be suitable oil for a baby massage.
- Massage therapy oil is used by physiotherapists for treating patients with muscular pains and body imperfection.
- Massage oil candles and scented massage oils are an excellent addition to a relaxing massage oil bath or aromatherapy bath.
You will find various massage oil products available in the market. To obtain a wide range of health benefits you can use different combinations of massage oil recipes. The Health benefits of massage oil are tremendous as it can produce strength, softness and color to the body.
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What Body Massage Oil Is Right For You
Good Massage oil is the combination of the goodness of old Ayurveda and modern Ayurveda. With the right balance of herbs, probiotics, and essential oils, body massage oil can untangle your muscles’ knots and also release toxins from the body. The massage oil is safe to use and makes the skin smooth without causing side effects.
One should be careful while picking out de-stress massage oil for bodies. Choose the oils with herbs infused and free from chemicals and colors.
Relieve Anxiety And Stress
When the body is tense and under stress, it produces unhealthy levels of the well-known stress hormone, cortisol, which can contribute to weight gain, sleeplessness, digestive problems, and headaches. Oil massages have been shown to decrease cortisol levels in the body. This enables the body to enter a recovery mode. If you suffer with anxiety, one study suggests that a massage can actually help significantly reduce your symptoms. During a massage, however, your parasympathetic response is increased, which results in a decrease in anxiety.
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Sunflower Oil Massage For Skin Softening
This light and thin oil is not only used for cooking, but is also best as a massage oil. Sunflower oil turns rancid quickly, so it is better to buy it in small quantities and store in a cool and dry place. To improve its shelf life, you can try squeezing one or two vitamin E capsules into it.
Benefits of using Sunflower Oil for Ayurveda massage:
- Sunflower oil is a perfect oil for enhancing the texture of your skin as it contains linoleic and oleic acids in higher percentages than in olive oil. It also improves skins moisture levels.
- It clears all the toxins in your skin, keeps it moisturized and prevents the signs of aging. Sunflower oil also improves the barrier repair function of our skin.
- The essential fatty acids in the oil will boost cell regeneration and rejuvenate our skin and leaves a glowing and radiant skin.
Self Oil Massage Benefits Quick Guide To Do It
There is nothing more relaxing than getting an oil massage done but that’s not all about them. Oil massages help improve the blood circulation in your body, boost the texture of your skin, eliminate the harmful toxins from your body, improve the functioning of your internal organs among other benefits.
However, oil massages not only benefit when performed by a massage specialist. One can self-massage too in the comfort of their home for all these amazing benefits.
In Ayurveda, abhyanga or massage with oil is a practice which should be followed daily for skin and health benefits. Ayurvedic expert, Niti Sheth on her Instagram handle shared how one can practice self care with self massage.
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Castor Oil Massage For Pain Relief
Castor oil is known for treating arthritis. It is an ideal massage oil for relieving joint pain, nerve inflammation, and sore muscles as it contains anti-inflammatory properties. To relieve pain, simply massage the joint with castor oil and a place a hot water bag. It doesnt absorb quickly and gives you an ample amount of time to massage it into the painful joints.
Benefits of using Castor Oil for Ayurveda massage:
- Castor oil helps in increasing immunity, boosts circulation, and gets rid of moles and cysts.
- Castor oil also treats dry, irritated, sunburnt and acne-prone skin.
- If your skin has minor wounds or bruises, castor oil will not irritate it during the massage and rather heal it due to its antibacterial properties.
- Castor oil massage increases lymphocytes in the body which helps in strengthening the body’s immune system
Benefits Of Addingcoconut Oil In A Massage
Coconut oil is most commonlyassociated with cooking recipes and medicinal therapies. It is also perceivedto be the densest and greasiest oil known to humankind. However, coconut oil isquite the opposite. In its true form, coconut oil is non-greasy and lighterthan other oils. It gets quickly absorbed into the skin. Professional massagetherapists use this oil for massages that require shorter strokes and targetedregions.
Fractioned coconut oil is rich interms of medium-chain fatty acids. Hence, it is a stable massage oil that canbring plenty of benefits to your daily routine. The skin quickly absorbs thisoil, and it offers a higher level of moisture retention. This is whymanufacturers often use coconut oil as the primary ingredient in skin moisturisers.It offers a high level of moisture retention.
In addition to this, coconut oil isalso ideal for treating various levels of xerosis. The antibacterial andantioxidant properties help repair the skin barrier. Moreover, the saturatedfats in coconut oil also fight against any signs of aging.
You can look fresher and younger byadding this oil into your daily routine. You can also add essential oils tococonut oil and use the combination to keep your skin well-hydrated andyouthful-looking.
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