How Can A Massage Gun Help Me Reduce My Cellulite
Cellulite is characterized by uneven, lumpy skin on various parts of the body and is most commonly observed in ones hips, thighs, butt, abdomen, and breasts. The uneven surface occurs when your skin that contains a high amount of fat is pulled downward to your deeper tissues by connective tissue bands.
While cellulite is normal and does not pose any serious threat to your health, it can be unpleasant and uncomfortable to look at. If its appearance starts to bother you, then feel free to use this guide to learn more about its causes and the ideal way to minimize its appearance.
Can You Use A Massager To Get Rid Of Cellulite
Common Treatments for Cellulite Deep tissue massage is a popular treatment because it improves blood circulation and lymphatic drainage . This can improve the appearance of your skin and make cellulite less prominent However, the effects are temporary and require regular use of massage therapy.
Does a vibrating massager help with cellulite?
Vibration therapy itself doesnt target cellulite, but it does help strengthen and sculpt the fibers in this part of the collagen on your legs. Improving this tissue is one of the reasons why massage and vibratory massage in particular has been used and recommended for cellulite removal.
Can you use a massage gun for cellulite?
Yes. When used correctly, Theragun is very good for reducing cellulite. Percussion massage guns saturate the muscles with intense impulses. This action improves blood circulation, which promotes the reduction of cellulite.
Turns Out These Cellulite Treatments Really Do Work
So, apparently, the c word is a problem that affects around 85 percent of women worldwide. As if we didnt have enough to deal with, right?
More good news: there are no clear reasons as to why cellulite occurs. Sigh. Yes, hormonal imbalances, aging, smoking, exercise and dietary choices may contribute to the appearance of cellulite, but, theres no single known reason why it appears on some and not on others.
That being said, we know cellulite is structurally caused by fat cells accumulating underneath the skins surface which then tighten the fibrous connective tissues that tether the skin to muscle. This bulging of fat cells and tightening of chords combine to create the dimpling or puckering effect on the surface of the skin we lovingly call cellulite.
Now, we dont know about you, but weve lost count of the number of cellulite-busting miracle creams weve tried and tossed out over the years. Hashtag: fail. So, lets all have a group hug for the following aesthetic treatments that have been studied and proven to do a much more effective job at waving goodbye to orange peel skin. Will they get rid of your cellulite for good? No, because it is so freaking hard to get rid of permanently. But will they significantly help and offer long-term, albeit temporary solutions? You betcha. And frankly, thats good enough for us.
Cellfina
This may sound excruciatingly painful, but its surprisingly not too bad.
Acoustic Wave Therapy
You May Like: How To Make Your Massage Business Stand Out
Question 4 Of : Do Self
What Are The Latest Cellulite Treatments
Lets begin with the most high-tech treatment methods for cellulite existing today. Through years of research and development, there are numerous ways in which cosmetology is effective in improving the appearance of cellulite.
-
Cellfina
Cellfina is an FDA-approved, minimally invasive cellulite treatment created by Merz Pharmaceuticals. It targets the connective bands in the fat layer under your skin to loosen the tension that causes your skin to pucker up. The Cellfina treatment does not involve any anaesthesia or cutting, but a small needle-like instrument is used in the target area. This results in a lot of pain and bruising. To experience the desired results, patients will need to take care of themselves after the treatment. Moreover, the treatment costs a staggering $4000-$6000 depending on the severity of your condition. Also, the results are short-lived as youll start seeing the uneven skin again after three years of the treatment.
-
Cellulaze
Similar to Cellfina, Cellulaze is another FDA approved cellulite treatment that involves laser therapy. The patient is put under local anaesthesia to carry out the treatment. The laser energy melts down the fatty accumulations and cuts off the connective tissue that pulls the skin down as well. The treatment costs anywhere from $4500 to $10000, depending on the extent. Patients also experience pain and bruising and need to take specific care of the treated areas for about one to two months.
-
Coolsculpting
Recommended Reading: How To Get My Massage License
Vibration Massage For Cellulite
We talked above about ideas which sound good on paper and do not work in practice, and vibration massage is one of those.
Vibration massage does boost circulation, can help break down fibrosis and does boost skin firmness, so it sounds ideal for cellulite reduction, right? Wrong.
Firstly vibration massage cannot help reduce fat and secondly, and most importantly, it causes thread/spider veins.
And thirdly, because no-one wants to replace one problem with another, especially when the one problem is not reduced that effectively anyway.
Do Massage Tools Help Cellulite
So what about the latest massage tools like foam rollers and massage guns? While these tools are brilliant at aiding post-workout recovery, theres sadly little evidence that they can reduce the appearance of cellulite. Hibler explains that as with any massage, they can stimulate circulation but they do not affect the fibrous bands beneath the skin so the results are only short-lived. TheAmerican Council on Exercise debunks the myth that foam rollers can eliminate cellulite and recommends exercise as a better way to improve its appearance.
Also Check: What’s A Lymphatic Drainage Massage
That Brings Us To This New Study
Forty-three adult women participated in the recent study, which took place over 12 weeks. Thirty-three of them were shown how to properly employ fascia manipulation techniques using devices in the FasciaBlaster family and instructed to use the tools five days a week throughout the study period. The other 10 did not do any fascial manipulation.
When you use the tool with the appropriate amount of pressure and oil lubrication, it essentially grips the skin and stretches and pulls on the fascia beneath the skin, releasing the adhesions or scar tissue under the skin that can lead to the appearance of cellulite, said Dr. Swet Chaudhari, a plastic surgeon and one of the studys authors. When you release that scar tissue or allow it to remodel, he added, youre effectively improving the appearance of cellulite.
Dr. Rachel Nazarian, a dermatologist with Schweiger Dermatology Group in New York, noted that massage techniques have long been used as a treatment for cellulite. She referred to the 1950s fat jiggling machines people used as an example.
The massage factor is meant to address lymphatic and blood circulation, Nazarian said. There were some studies done a while ago that perhaps showed there was an element of hypoxia or low oxygen in those areas of tissue, which was triggering some of the changes we were seeing in the tissue as a response to poor blood circulation.
How Does Slimming Massage Help
Our slimming massage works best over an extended course of treatments. Like diet and exercise, these treatments cannot be expected to have instant results but rather gradually improve your condition over a period of time, when taken alongside other improvement measures. Slimming massage helps by restoring and improving your blood circulation. This stimulates the flow of good nutrients to the problem areas and makes the removal of toxins more efficient. Some people combine a course of slimming massages with lymphatic drainage treatments as the two can work side by side to accelerate beneficial effects.
You May Like: Synca Jp1100 4d Massage Chair
Are Topicals The Ideal Solution
Although topical treatments have no specific scientific backing, some of the products do help with the appearance of cellulite. However, its not a full-proof solution, even if you use these creams regularly. Whats more, unlike percussion massage, some of these creams have side effects you wouldnt want to experience at all. Percussion massage therapy has no such side effects, and even if it doesnt work to improve your cellulite immediately, it wont make matters worse for you. In fact, the intense pulses are great for your overall health and well-being as well. Another popular way to reduce cellulite is by taking daily supplements. Heres everything you need to know about these nutrients.
Can Massage Help Get Rid Of Cellulite
- Post category:Features
Cellulite is an extremely common occurrence, particularly affecting women and most often seen around the thighs and buttocks. It looks like dimples and lumps on the surface of the skin that create an uneven skin texture and appearance. Its certainly nothing to worry about and you shouldnt have to feel self-conscious about it, especially since so many people have it. Still, people seek ways to get rid of cellulite to make their skin look smoother and more even.
What causes cellulite?
Cellulite occurs when fat cells in between your skin and your muscle push up against the skin, causing small protrusions that create the appearance of lumps and dimples. This occurs more commonly in women due to the way fat is distributed in womens bodies compared to mens, and because the structure of their connective tissue tends to be different.
While fat cells play a role, cellulite is not something that only appears if you are overweight or obese. People of lots of different body types and sizes can get cellulite, and the causes are not fully understood. Weight gain can increase your chances of developing cellulite due to the increase of fat cells, as can age due to your skin losing elasticity. Your likelihood of getting it can also come down to hormones and genetics.
How to get rid of cellulite
How can massage help cellulite?
Also Check: Synca Wellness 4d Massage Chair
This Ones A Hot Topic
Massage and belly fat is a combination that lots of people search for online! And theres a ton of articles and posts written about the subject. Unfortunately, a lot of them are false and completely misleading. As a long time massage enthusiast, I figure Id set things straight by writing this post.
Before we even get into the nitty gritty, I feel now is a good time to bring up one of my favorite quotes. A quote by none other than Mr Theodore Roosevelt himself:
Does Massage Help Cellulite
It affects nearly all women to some degree, but does massage help cellulite?
Does massage help cellulite? if you have cellulite, you might find yourself asking this question along with 80-90% of women. Youll often see products and treatments claiming to make cellulite less noticeable, but does massage help cellulite too?
Massage is a fantastic way to soothe tight muscles, both for relaxation purposes and to aid recovery after exercise. Even better, the best massage guns allow you to enjoy similar benefits from the comfort of your own home.
But does massage help cellulite? While theres no lasting cure, there is some evidence that massage may smooth skin and temporarily improve its appearance.
To break through the myths and advertising claims, we asked the experts about the science behind cellulite. Read on to find out what causes it and how you may be able to minimize its appearance.
Don’t Miss: Massage Luxe 5th Street St Charles
How Do Celebrities Get Rid Of Cellulite
The best way to get rid of cellulite is to strengthen the skin with food, which is what howard murad believes. In an interview, that he and his wife eat a lot of broccoli and cauliflower. He also recommends that you eat a high-protein, low-fat diet, which will help you lose weight and keep your skin healthy.
Lymphatic Massage For Celluliteq#: Does Lymphatic Massage Help With Cellulite
Yes, lymphatic drainage helps largely with cellulite. It is now one of the most effective treatments to help you fight cellulite. But one thing for sure, you need to lead a healthy lifestyle to support the results of a lymphatic massage. You must eat healthily, stay hydrated, and exercise regularly otherwise, the lymphatic massage wont be as effective.
Also Check: Lymphatic Drainage Massage Chicago Groupon
How To Use A Message Gun For Cellulite
Treating cellulite with a massage gun is very simple. One of the best benefits of a massage gun is that you can apply treatment with pinpoint accuracy.
How to use a massage gun for cellulite:
-
Point the massage gun at the affected area.
-
Choose a slow speed and use light pressure.
-
Hold the massage gun on the targeted area for 60 seconds.
-
Work in a circular motion.
-
Avoid direct application to bones and joints.
To get the best use of a massage gun, its also important to make sure you are using the right massage gun. There are dozens of great options out there, such as Lifepros Sonic Handheld Percussion Massage Gun.
The key things to look for are power, ease of use, and reliability. The Sonic Handheld checks all those boxes.
If This Is Your Mindset Youre In For Some Serious Disappointment
If you ask me, I disagree with the mindset of simply massaging your fat away. I think its hugely misleading and inaccurate. Losing weight requires a much bigger change in ones life than simply massage. If one is trying to lose weight, theres a lot to consider such as diet, exercise, sleep etc.
You May Like: Massage Envy Ashley Park Newnan Ga
What Exactly Is Cellulite
Cellulite is a common skin condition that causes certain areas of skin to take on a dimpled appearance. Its more common to see in women, but men can experience it, too. Many variables, including heredity, hormones, and weight increase can contribute to it.
Cellulite may develop when estrogen levels in the body begin to fall and when the receptors in blood vessels become weak. As a result of the decreased circulation, oxygen and nourishment cannot reach these locations.
If you think that only those with a lot of body fat get cellulite, youre mistaken. In fact, being overweight, obese, or having a high body fat percentage has nothing to do with cellulite. Remember, it can also affect the slim and underweight. Its a natural and common occurrence, and nothing to be ashamed of concerned about.
How Often Should You Use A Cellulite Roller
In my experience, there is a recovery period that varies from person to person, but generally takes anywhere from five to 20 minutes a day to transcend areas of cellulite. Once youve got the results you want, a few will suffice Roll times a week to
How long does it take to tone up legs and get rid of cellulite?
Several studies and researches on cellulite show that with proper treatment, it takes around 15 to 30 days for it to go away.
Do cellulite rollers really work?
Many people use foam rollers hard, tubular pieces of foam in the hopes of dissolving fat. But according to the American Council on Exercise, foam rollers will do nothing to improve the appearance of cellulite.
Recommended Reading: Superb Massage Tables Discount Code
What Happens When You Massage Cellulite
No matter which massage technique is used, the main focus of the cellulite massage is on distributing these fat pads. To see also : How Long Should You Wait Between Deep Tissue Massages?. But it also helps by stimulating the tissues around cellulite formations, promoting blood flow and lymph functions.
Can you massage cellulite out of your legs? Massage can reduce cellulite by improving lymphatic drainage. It can also help stretch your skin tissue. This can also help expand cellulite dimples. Massage creams offer the same benefits, but the key component is the massage process.
How To Use A Massager Gun On Cellulite
While conducting a cellulite percussion massage, you have to put pressure on the target area in various ways. These include pinching, squeezing, rolling, oscillating.
The pressure helps smooth out the fat deposits underneath the skin. Also, it releases excess fluid from areas in the lower abdomen to improve the spongy appearance for tight and firm skin. Combined with a balanced nutrient-rich diet and moderate exercise, regular deep tissue percussion massage can work wonders. We recommend you to use Exogun portable massager gun that is adjustable, and powerful, Exogun is trusted by the pros to deliver the ultimate in recovery.
You May Like: Milk And Honey Prenatal Massage
What Type Of Massages Should You Do
Massages essentially comprise repeated movements to pinch, squeeze and roll the fat away from connective tissues. Kneading your skin gently with your knuckles to simulate rollers will help improve lymphatic drainage and stretch skin tissue, which helps to stretch out cellulite lumps too. Simply start massaging from your feet then work your way upwards to increase blood flow throughout your circulatory system and you will be well on your way to plumper, smoother skin. Focus on problem areas such as your waist, hips, thighs and buttocks for optimum results. Incorporate Clarins Anti-Eau Body Treatment Oil for a more luxurious massage session to simultaneously unknot tense muscles and moisturise your skin.