Ways To Receive Home Massage For Sciatica
- Massage chairs: Massage chairs feature extensive personalization capabilities to deliver a full body massage, but are especially good for sitting at rest while receiving a massage on the lower back and upper legs. Modern features include zero gravity recline, stretching programs, multiple heat levels and even different pressure levels and techniques to provide the desired massage therapy.
With no additional travel time or per-session fee required, a massage chair can save you money compared with frequent visits to a massage therapist. If you prefer a full-body massage experience in the comfort of your own home, then a massage chair is a great option.
- Massage guns: The most conveniently portable option for massage therapy, massage guns can target your lower back, or any area of your body, with the push of a button. These devices are the most inexpensive option and can travel anywhere to provide relief. There are a few drawbacks, as they dont apply heat, have fewer pressure levels and cant reach areas that you cant reach yourself.
Micro Tunnel Syndromes As The Mechanism Of Trigger Points
Another intriguing possibility is that the sensitivity of nerves and the sore spots commonly known as trigger points are actually the same thing. That is, trigger points might be the sensitivity of vulnerable nerves. This is in contrast to the much more widely believed tiny cramp model of a trigger point. This idea is highly speculative Im including it just because its quite an interesting notion in this context.
If so, then pressing on them isnt likely to injure them, or even cause clasically zappy nerve pain: just the familiar aching and burning of common muscle pain. The nerves are clearly vulnerable in some sense, but probably not to injury.
What Causes A Pinched Nerve
Pinched nerves are usually caused when nerves are compressed by bone, muscle, or other connective tissues. This pressure can develop over time by poor posture or repetitive stress injuries from work. It can also occur while playing a sport or being active and moving the wrong way or over lifting.
Once the pressure has been relieved the pain will generally go away. Many times, the pinched nerve will relieve itself with rest over time, but in some cases that can take a very long time. When suffering from pain, it can feel like a lifetime. There are some more conservative methods of healing that usually speed up the process, other than surgery. Reducing activity until healed is a must.
Recommended Reading: Massage Chair For Tall Man
Sciatic Nerve Pain Relief At Night
Bath before going to bed to prevent insomnia. Warm baths may help relieve sciatic nerve pain caused by nerve compression. Its a good idea to stretch before going to bed. Yoga and gentle stretching can help you relax and reduce sciatic nerve pain.
A herniated disc in the lower back can cause sciatic nerve pain. Lying down, as opposed to standing up, places a greater strain on the sciatic nerve. The symptoms of sciatica may also prevent you from sleeping during the night. If you can find a sleeping position that works for you, you will most likely be able to get relief from your symptoms. To put your head in the fetal position, wedge a thin pillow between your knees. If your back is mostly irritated, this may be the best position for you. If you lie face down with a pillow underneath your lower back, your spine can maintain a neutral position while sleeping.
In addition to reducing back space, pillows can improve the comfort of your mattress. Although it may appear uncomfortable, sleeping on the ground is possible if you have a soft mattress. If your sciatic nerve pain persists after dark, you should see your doctor right away. There are board-certified physicians who specialize in the diagnosis and treatment of sciatica, as well as other chronic pain conditions.
Shiatsu Foot And Calf Massagers
You put your lower legs and feet into this device. Generally, they only cover your feet and the sides and back of your legs, so your shins arent included in the massage.
Massage is provided by airbags that squeeze and release your legs and by rollers that knead the muscle. Often, theres the option to use vibration and heat too.
In cases of certain conditions and use of some medications, you might need to avoid or alter any massage.
Leg massage shouldnt be done if:
- you have or think you have a blood clot in a calf vein
- youre at higher risk of developing blood clots in your inner thigh veins because youre pregnant
- your legs are swollen with fluid, especially if theyre weeping
- you have skin breakdown or open sores on your legs
- your skin is tender or you have a rash due to a flare of an autoimmune disease, such as lupus or scleroderma
- the sensation in your legs is decreased due to peripheral neuropathy, especially if you have diabetes
- youre at high risk of bruising or hematoma formation because you have a low platelet count or are on blood thinners
You May Like: Mayan Abdominal Massage For Fertility
How To Use A Massage Gun For Sciatica
If you are sure that its safe to use a massage gun to treat your sciatica, you can apply the following steps using your device.
NOTE Remember that different devices have different specifications and will work differently. We recommend that you read the device manual prior using.
Massage Used To Be Considered An Indulgence But Its Now Recognized As A Legitimate Therapy For Some Painful Conditions
Therapeutic massage may relieve pain by way of several mechanisms, including relaxing painful muscles, tendons, and joints relieving stress and anxiety and possibly helping to close the pain gate by stimulating competing nerve fibers and impeding pain messages to and from the brain.
Therapeutic massage is an active area of research. In particular, it has been studied for its effect on pain in the back, hands, neck, and knees, among other areas. A study published in Complementary Therapies in Clinical Practice showed a reduction in hand pain and an improvement in grip strength among people who had four weekly hand massage sessions and did self-massage at home. They also slept better and had less anxiety and depression than people in the control group who didnt receive hand massage.
A study published in Annals of Family Medicine in 2014 found that 60-minute therapeutic massage sessions two or three times a week for four weeks relieved chronic neck pain better than no massage or fewer or shorter massage sessions.
Recommended Reading: Best Shiatsu Foot Massager With Heat
How Can Massage Relieve Sciatic Nerve Pain
Massage therapy has been shown to be an effective way to relieve pain, and can specifically help to alleviate lower back pain.
When your core and lower back muscles are tight, they can apply pressure to the sciatic nerve or can trigger points around the nerve. Massage helps to soothe tense muscles and loosen knots, which relieves pressure on the nerve. Massage also stimulates the release of endorphins and can reduce the level of the stress hormone cortisol. This combination of effects can boost feelings of pleasure and provide pain relief and relaxation to aid in recovery.
How Can I Know If Its Nerve Pain Or Muscle Pain
In the case of muscle pain, the pain you feel is precisely in a muscle, and it generally hurts when you use the muscle. As a result, you will have sleeping problems and fatigue. In contrast, nerve pain is a burning, tingling, crushing, or numbness in the leg. Its a sharp pain, and you can feel it on the skin above your nerves as well.
References:
Rabia Sehar
Read Also: Hand And Stone Massage Corporate
Sciatic Nerve Pain: Causes Treatments And Solutions
When a piece of machinery puts pressure on the sciatic nerves, there is a risk of sciatica. People describe it as pins and needles in some cases, and they describe it as a stab or an electrical shock in others. There are numerous methods for pain relief in the sciatic nerve. You can improve your posture and strengthen the muscles supporting your lower back by undergoing physical therapy. The goal of an epidural injection is to inject steroid medication into your spine. Acupuncture may be even more effective than usual treatments for back pain. Surgery is usually not required for sciatica, but if you have difficulty walking or losing control of your bladder or bowels, it may be beneficial. The most common method for diagnosing and treating herniation is to perform a partial herniation removal.
Ordering Diagnostic Nerve Blocks For Nerve Pain In Legs
Doctors typically call diagnostic nerve blocks to check nerve irritations and nerve compressions. These nerve blocks contain anesthetic solutions that are injected near the affected nerves. If this solution proves helpful in relieving pain, then doctors consider it as a diagnosis of neuropathy.
After a complete diagnosis, the doctor prescribes some medications or treatments. Both surgical and non-surgical treatments are used to cure nerve pain in the legs.
Also Check: Massage Space For Rent Chicago
Massage Techniques For Sciatic Nerve
Sciatica is a debilitating type of nerve pain that can run from the lower back into the big toe. It can be caused by compressed nerves, bulging and herniated discs, and tight muscles in the lower back and buttocks. Massage combined with chiropractic therapy can help with painful sciatic nerve symptoms.
Trigger Point Therapy
Pain from sciatica can be treated and lessened with trigger point therapy, which is also known as neuromuscular massage. It is a massage technique that involves places pressure on the sore spot in the muscle. Tight or sore spots in muscles can cause pain in other areas of the body. For instance, an excessively tight gluteal muscle could compress the sciatic nerve as it travels through the butt and down the hip. This would result in lower back and leg pain.
Massage and Chiropractic Care
Neuromuscular massage can be combined with traditional massage and chiropractic care from our chiropractor to form a holistic treatment plan that will dramatically reduce your sciatica pain. Traditional massage therapy techniques reduce widespread muscle and soft tissue pain, help increase blood flow and oxygen to the muscles and promote the release of lactic acid, which causes muscle soreness after strenuous activities.
Would you try chiropractic adjustments and massage therapy for your nerve pain?
What Causes Nerve Pain In The Leg
You may be surprised to learn that leg pain often originates from the spine. In particular, your spinal column houses your spinal cordthe main superhighway connecting your brain to your body. Its here that nerve roots exit through openings in the vertebrae to create a vast network that allows us to function normally, innervating our extremities.
Injuries or the aging process may compromise your spine, however. As a result, your nerves may become inflamed or even compressed by nearby anatomy.
Specifically, some of the more common causes of lower body nerve pain include:
You May Like: Where To Buy Massage Bed
How To Accurately Diagnose Nerve Pain In The Leg
A proper diagnosis of any disease is essential to treat that disease completely. The diagnostic procedure involves studying the complete medical history of the patients along with their physical examination.
Physical examination and medical history of the patient:
Checking previous medical conditions of the patients by reviewing their medical history is essential. Similarly, a complete physical examination is also required to identify the exact reason for nerve pain in the legs.
How To Massage Knee After Total Knee Replacement
To massage your knee after total knee replacement, you will need to start by sitting in a comfortable position. You will then need to take your hand and massage your thigh muscles in a circular motion. Once you have done this, you will need to move your hand down to your calf and massage it in the same circular motion. You will then need to take your hand and massage your ankle in the same circular motion.
Prior to the knee replacement, you should schedule a massage. It is an effective treatment for relieving pain, swelling, and helping patients return to their daily lives. Massage can be scheduled as soon as 48 hours after surgery in order to minimize the risk of injury. Check with a licensed massage therapist to see if he or she is trained to provide post-surgical massage therapy. In some cases, Medicare will pay for massage therapy services provided by a licensed physical therapist or occupational therapist who is also a Medicare contracted therapist, as long as the massage therapy service is provided by a licensed and Medicare contracted physical therapist or occupational therapist. There is no one insurance plan that is identical to another. Massage therapy services from a licensed massage therapist are covered by a variety of Blue Cross Blue Shield policies.
Read Also: When Can You Get A Massage Pregnant
A Pinched Nerve Caused By Soft Tissues
You might automatically assume that a pinched nerve is a spinal problem, but thats not always true. For some people, their pinched nerve pain results from tight muscles, ligament, or tendons.
For example, a repetitive strain injury in your wrist places pressure on the median nerve and can lead to carpal tunnel syndrome. A day of skiing or cycling can tighten the muscles in your low back and hip, placing pressure on the sciatic nerve and causing pain down your leg.
In these cases, massage therapy can offer safe, effective relief for your symptoms. One of the main goals of massage is to encourage your muscles to soften, lengthen, and relax. If soft tissues are the cause of your nerve compression, massage can ease some of that painful pressure off the nerve.
Of course, you might not experience total relief from one massage session, especially if youve had the pain for a long time. A series of weekly or monthly massages, however, could help your body to heal itself.
Can Clinical Massage Help With Nerve Injury
If youve ever felt a shooting, tingling sensation down your leg or quick, sharp pain after lifting something or playing sports, you likely have experienced a nerve injury. Often, the pain is just a temporary nuisance, but it can also be debilitating. Clinical massage therapy can often relieve pain caused by nerve injury.
Lets take a look at nerves, the pain they can cause and how massage benefits nerve issues.
Recommended Reading: Massage Envy Peachtree City Ga
Squeezing And Kneading Motion
Tip
- You can include your feet by squeezing your toes and by squeezing your foot with your thumb underneath it and your fingers on top.
Massage After Surgery When Safe
There are many benefits to receiving a massage after surgery, when it is safe to do so. Massage can help to reduce pain and swelling, increase range of motion, and improve circulation. It can also help to relax the body and mind, and promote healing. If you are considering a massage after surgery, be sure to check with your doctor first to make sure it is safe for you.
Massage therapy for rehabilitation after surgery is becoming more popular all the time. Massage therapy can help heal the body after surgery. When a swelling condition occurs, lymphatic drainage massage is an excellent way to clear fluid that is causing it. If you need to regain your movement in certain areas after surgery, you may want to get a massage. Patients prefer massage therapy over other forms of pain treatment because it reduces pain the most, so it should be no problem for them after surgery. By increasing blood and nutrients to the affected area, massage can help prevent scar tissue buildup. It not only strengthens your immune system, but it also increases oxygen supply to your organs.
Recommended Reading: Become A Massage Therapist Online Free