What Are The Benefits Of Sports Massage Therapy
Sports massage is a type of massage that can alleviate pain occurring in certain parts of the body, which can be caused by too much physical activity. This type of massage was originally developed to serve athletes as a way to prevent and relieve injuries, but both athletes and non-athletes can gain physiological and psychological benefits from…
What Are The Different Swedish Massage Techniques
There are five main techniques in Swedish massage: effleurage, friction, petrissage, tapotement and vibration. Within each category there are various movements, all intended to ease muscle tension and pain. Each movement has a specific purpose for loosening, warming, soothing or stimulating your muscles during your massage. Here is a breakdown of each of the five Swedish massage techniques:
- Effleurage: Sweeping, gliding, smooth long strokes done with the hands or forearms. These strokes can loosen and warm the body and are said to help stimulate blood flow.
- Friction: These circular or transverse rubbing strokes are also warming and can get deeper into the muscle tissue. They should be avoided on injured or inflamed areas or areas.
- Petrissage: Lifting, kneading, skin rolling, muscle rolling and wringing. These movements help with circulation, which stimulates cell regeneration, and aid in loosening tense muscles.
- Tapotement: Tapping, plucking, cupping and pounding. Tapotement movements can help improve blood circulation and cell rejuvenation, and also relax and release tight muscles.
- Vibration: Rocking, shaking and trembling movements. These motions can help muscles release.
About Anna K Alexis Lmt
Anna K. Alexis, LMT isa massage therapistwho practices at Gardens Health & Wellness, Inclocated at 4383 Northlake Blvd.in Suite 309in Palm Beach Gardens,Palm Beach Gardens, FL 33410 .
Ms. Anna K. Alexishas 11 yearsof experience in massage therapy.
Anna K. Alexis, LMT earneda degreeof aLicensed Massage Therapist.
Licenses and Affiliations
Anna K. Alexis, LMT has been registered with the National Provider Identifier databasesince February 04, 2011,and her NPI number is 1750687968.
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The Best 10 Massage Therapy In Palm Beach Gardens Fl
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Ive been getting massages from Joanna for several months now. Shes the best massage therapist Ive ever met, and Ive seen many. Joanna knows how to find more
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I was looking for somewhere to have a massage because I was having some problems with my upper back and neck. I began reading the reviews on love my massage more
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Tips & Reviews For Elements Massage
- Mar 2022
The front desk staff are friendly and polite! The manager and front desk staff were helpful and accommodating after encountering an issue with another Elements that was entirely out of my control and not my fault. The place is inviting, relaxing, clean and beautifully designed. Jodi was an absolute delight. She is knowledgeable and highly skilled, even more so she gave me my best pre natal massage I have had . She worked with me to lay face down due to my hips hurting with side lying. She did perfect pressure in all the right spots. My low back, hip and sacrum are feeling much better now – thank you! I am looking forward to coming back!
- Dec 2021
The entire staff is friendly, professional and welcoming. The studio is clean and very well designed. Dre is an amazing massage therapist! His deep tissue, hip/glute work and knowledge of the body makes every session a phenomenal experience. 10/10 recommend!
- Nov 2021
I had a wonderful massage experience. Jack asked me how the pressure was and I appreciate this as a new client, because most people want to go gentle but I need a DEEP massage. It was beautiful, even more so after that!
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Do Deep Tissue Massages Work
Deep tissue massage not only feels fabulous, it can provide results. The massage technique targets deeper layers of muscle and your connective tissue. For its ability to stimulate those deeper muscles, deep tissue massage is commonly used during recuperation from sports-related and other injuries, according to the Mayo Clinic. Deep tissue massage has been proved to reduce high blood pressure and a range of other ailments. Deep tissue and other types of massage are frequently used for relieving stress, managing pain, breaking down scar tissue, relieving muscle tension and improving health. The National Center for Complementary and Integrative Health cites the following as health conditions for which that deep tissue massage can provide relief:
- Chronic low back pain, chronic neck pain, and osteoarthritis of the knee
- Labor pains
The proper deep tissue massage may also benefit preterm infant health. Cancer patients may experience reduced pain, increased relaxation, and improved mood.
Can I Use Digital Payments To Pay For A Massage
Many massage therapists accept digital payments through Venmo, Apple Pay, PayPal, Venmo, Square Cash, Zelle and other online platforms. Even businesses that do not typically accept digital payments may be changing their methods to practice social distancing. Just check with your massage therapist before the appointment to see how they handle payments.
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Welcome To Hand & Stone Massage And Facial Spa In Palm Beach Gardens Fl
The Palm Beach Gardens Hand & Stone Massage and Facial Spa provides professional spa experiences at affordable prices seven days a week.
Guests entering our spa in Palm Beach Gardens will be enveloped in soothing sounds and aromas while the journey to relaxation and restoration awaits.
In a stress-filled world, our full body massage will relieve tension, soothe tired muscles and temper migraines. We offer several choices including Swedish, Deep Tissue, Sports and more! Be sure to ask us about our Signature Hot Stone Massage, designed to melt away the stress of deadlines and hectic schedules. Looking for quality time with a loved one? Ask us about our private sanctuaries reserved for Couples Massage.
Interested in our facial services? We know radiant, healthy skin reflects how you look and feel. Hand & Stones facials are performed by certified Estheticians and are individually tailored for Women, Men and Teens. Hand & Stone offers Dermalogica® and ClarityRX products and will prescribe a maintenance program so you can enjoy a clear, beautiful complexion in between regular appointments. We also offer Exceptional Exfoliation Facials such as Microdermabrasion and Peels which gently and effectively exfoliate the skin with essentially no down time.
Well help you look and feel your best, affordably! Call today to schedule your appointment! Were open 7 days a week with extended hours and gift cards are available for all occasions.
License # MM41688
Brothers Turn Chinese Restaurant Into Therapeutic Massage Studio In Gardens
PALM BEACH GARDENS – A pair of business-savvy brothers has transformed a popular Chinese restaurant into a therapeutic massage studio.
Elements Massage, with more than 250 locations nationwide and seven in Florida, opened June 5 in the space formerly occupied by Mr. Zhangs Chinese restaurant in The Shops of Donald Ross Village.
The business, owned by Jeffrey and Allan Chabon, offers personalized, therapeutic massage services.
People can come in and take the stress away, take the aches and pains away and feel good in a relaxing environment, said Allan Chabon, a longtime businessman who lives in Columbus, Ohio. Our licensed massage therapists go through intensive training. They provide a great experience.
Allan Chabon and his brother, a longtime marketing executive who lives in Orlando, decided to open the studio while on the hunt for a more stable career path.
Allan Chabon has spent years in corporate retail, while his brother once worked with musicians such as the Rolling Stones and David Bowie. Jeffrey Chabon also owns an NBA championship ring from when he worked with Spurs Sports & Entertainment in San Antonio.
The Chabons picked Palm Beach Gardens as the location for their new business because they are familiar with the area.
Jeffrey Chabon previously lived in Jupiter, and other family members have homes in Palm Beach County.
The former Mr. Zhangs space was an ideal location for an Elements franchise, Allan Chabon said, and construction began last year.
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Are There Ways To Be Safe If I Hire A Massage Therapist When Social Distancing
Because massage therapy requires person-to-person contact, social distancing is not possible. However, you can ask massage therapists near you if they can offer remote services instead, such as lessons for you and your partner.
If you dont want to book an appointment with a massage therapist right now, but you will in the future when the pandemic subsides, consider paying your massage therapist in advance or tipping them anyway. You can also ask about buying a gift card for future work.
How Can I Find Out If A Massage Therapist Is Considered An Essential Covid
The definition of an essential COVID-19 service provider varies from state to state and city to city. To see which businesses are considered essential in your area, visit the official government website of your state or city.
You can also read CISAs publication on identifying critical workersto find out more information on a national level. However, not all jurisdictions follow CISAs definitions of critical infrastructure.
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Whats The Best Way To Set Up A Consultation Or An Appointment With A Massage Therapist During The Covid
Ask your massage therapist if they offer consultations over a video chat or phone call. If they do, ask them any questions you have about the upcoming appointment. For example, ask what precautions theyre taking to keep both parties safe due to the COVID-19 pandemic. You might also want to ask if they offer gift cards that can be used at a later time, remote services or even virtual lessons for you or members in your household.
Also, ask how they plan to handle payments, and whether you can pay through an online or digital method instead of with physical cash or credit cards.
Palm Beach Gardens Licensed Massage Therapist
Namaste Chiropractic can fulfill your needs for a therapeutic massage by a Palm Beach Gardens licensed massage therapist. Our massage therapists are interested knowing about your expectations and needs. We encourage you to speak about your personal requirements with your therapist prior to your massage in order to determine what method of therapeutic massage best suits your needs. This exchange of information with either of Namaste Chiropractics Massage Therapists will ensure that your reason for visiting us has fully met your expectations.
If youre Thinking about Massage Therapy at Namaste Chiropractic, call 561-619-7319 to inquire about an appointment.
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Palm Beach Gardens Massage
Elements Massage is a Palm Beach Gardens Massage company servicing your local community in Palm Beach County FL, 33418.
Talk directly with the Massage experts or a business owner on each call. Our business community thrives when each of us researches locally first for Massage Palm Beach Gardens and then makes an honest effort to do business with them.
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Palm Beach Gardens Massage Therapy
Elements Massage is a local Palm Beach Gardens Massage Therapy area business. Feel free to fill out our contact form here at the bottom of our profile on researchgiant.com so we can reach out to you!
If you need Massage Therapy services, then call us now at 473-2400. We are always happy to provide you with quality Palm Beach Gardens Massage Therapy and excellent customer service.
Inquire about Palm Beach Gardens Massage Therapy and call Elements Massage today!
Typical Questions & Answers About Massage
If your Typical Questions & Answers About Massage are not presented and answered here, please call our office at 561-619-7319, and inquire.
What types of massages do you offer?
Namaste Chiropractics Massage Therapists are skilled in trigger point therapy, deep tissue massage, structural sports massage, and Swedish relaxation massage.
Is Massage painful?
Therapeutic massages are meant to bring about healing. Our massage therapists communicate with their patients to make certain they are aware of what to expect from their massage experience.
Is massage therapy covered by my insurance company?
Namaste Chiropractic can help you identify if you have coverage benefits for massage therapy in our office.
Do I need an appointment?
Yes. It is recommended that you make an appointment by calling 561.619.7319. one of our massage therapists. Just call Namaste Chiropractic and it will be our pleasure to assist you with making an appointment.
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Your Health Your Massage
Wellness is your choice at Massage Haven. Massage Haven is a full-service massage therapy wellness center in Palm Beach Gardens. Our massage therapy options fit your lifestyle. At Massage Haven, our flexible massage therapy treatments are on your terms, without a contract to fit your active, healthy lifestyle. From our Swedish Massage to our more invigorating Sports Massage, you can choose a massage that is right for your body. Our trained, experienced massage therapists can guide you on your journey to health and wellness. At Massage Haven, well create a professional Massage Therapy treatment plan designed just for you in our Palm Beach Gardens Relaxation Center to promote your positive well-being.
Professional trained massage therapists provide personalized massage services with only your personal wellness in mind. Revitalizing and healthy messages should be a vital part of your maximum health as you enjoy our newly appointed Palm Beach Gardens therapy center, built to benefit your mind and body.
Relax and Rejuvenate
At Massage Haven, we have created a natural, peaceful environment for you to begin your escape into a more soothing state of mind. As you experience the warming hands of our expert massage therapists your body will also begin to feel younger and energized. Its our ultimate goal to create an atmosphere where your mind and body can begin to heal.
Personalized Massage Services
Not All Massage Is Created Equal
The Elements Massagetherapists in Palm Beach Gardens listen to your needs and employ the proper techniques to deliver a truly therapeutic experience.
We invite you to experience the rejuvenating benefits of massage therapy today and discover the positive effect it can have on your body and your well-being.
Therapeutic massage is a medically proven method for supporting your health and wellness. Youll enjoy benefits of
- Relief from back and neck pain
- Reduced stress
- Increased circulation
- Improved range of motion
We have hundreds of weekly massage appointments available. Contact us to schedule a massage session, or visit us today. Walk-ins welcome!
License number: MM40489
*Each Elements Massage® studio is independently owned and operated. Massage session rates and promotional offers vary see individual studios for pricing and offer details. Massage sessions include time for consultation and dressing.
Elements Therapeutic Massage is not involved in, and is not responsible for, employment and personnel decisions made by any Elements Massage® franchise owner. Benefits vary by independently owned and operated Elements Massage® studios see studio for details.
Best and highest rated claims based on Net Promoter® scores from 2014 market research.
*Safety rating is out of a maximum of 10 and based on client survey results
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What Is A Traditional Thai Massage
Traditional Thai massage is a different experience if youve only ever had a Swedish or deep tissue massage. In Thai massage, you wear loose-fitting clothing and start by lying on a mat. Throughout the massage, the therapist moves your body into various seated and prone positions, which stretch and release your muscles and soft tissue. Although your body is moving, the therapist is doing all the work, making it feel similar to supported yoga. The massage therapist will bend, stretch, and compress and lengthen your body using their hands, forearms, elbows and even feet. Dont be alarmed by the feet! Many studios have overhead supports that allow the practitioners to safely walk on your back, releasing tight adhesions and promoting ease. Thai massage can be both invigorating and relaxing. It is an excellent option for keeping your muscles in good health if you regularly work out, or if you want to overcome a lack of flexibility. Studies show that Thai massage can increase blood circulation, improve flexibility, reduce muscle tension and enhance mental well-being.
How Much Does A Massage Therapist Make At Elements Massage In Palm Beach Gardens
Average Elements Massage Massage Therapist hourly pay in Palm Beach Gardens is approximately $26.40, which is 33% below the national average.
Please note that all salary figures are approximations based upon third party submissions to Indeed. These figures are given to the Indeed users for the purpose of generalized comparison only. Minimum wage may differ by jurisdiction and you should consult the employer for actual salary figures.
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