Does Lymphatic Massage Help In Weight Loss
Theres no exact science to determine whats real and whats fiction. Because they sayweight loss is a psychological thing.
However, the anecdotal experiences suggest that adding lymphatic drainage in the morning routine helps weight loss.
Heres some probable understanding of why lymph drainage helps with weight:
Are There Any Weight Loss Benefits Lymphatic Massage Before
When you take a look at before-and-after pics, the slim-down effects look r.e.a.l. See for yourself in these snapshots, pulled from a few popular, celebrity-backed spas and/or therapists:
The thing is, actual fat loss isn’t happening . Instead, lymphatic drainage may help reduce water retention and bloat, according to anecdotal evidence and reviews, which may have a temporary visual slimming effect . Famed massage therapist Flavia Lanini, who has worked with countless celebrities and supermodels, described to Us Weeklyin December that lymphatic massage can “promote a contouring effect while also promoting relaxation.”
Koehler points out, however, that bloating is a symptom that someone who has a normal functioning lymphatic system experiences. “Bloating will eventually go away on its own,” she addswithout a special rub.
So, at most, you may experience a reduction in bloating post-lymphatic massage, but don’t expect the results to last forever, and don’t rely on a massage for weight loss.
Massage Gun For Weight Loss
We have different massage guns and theragun brands available in the market today. But, unfortunately, some are very expensive to purchase.
Furthermore, others are cheap but may not have specific features that make a massage gun much more effective and user-friendly.
I recommend the Opove M3 Pro Massage Gun for weight loss because its budget-friendly, easy to use, and effective.
This device also has a good battery life, sleek design, and features that you will usually find on other high-end and expensive recovery tools like the theragun.
Click here to read the Opove M3 Pro Massage Gun review if you wish to get further information about the product.
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How Do Lymphatic Drainage Massages Work
Therapies marketed for this purpose are usually gentle and use specific techniques to move fluid around the body more effectively. “It is not like a regular massage, which has a deep pressure that massages the muscles,” Koehler notes. “The massage has a very light pressure because the lymphatic system is close to the surface of the skin.”
There’s a specific sequence to lymphatic massage, she adds. In general, the massage is performed proximal to distal . “You would first start by massaging the regional lymph nodesthe lymph nodes that drain a specific areato ’empty’ the nodes to get them ready to take on more fluid,” she explains. “It’s like ’emptying’ a glass before you fill it again. You would then start massaging the area that drains towards those lymph nodes that are ready to take on more fluid.” Sounds relaxing.
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A more tangible way massage can help you lose weight is it can make exercise much easier. If youre physically uncomfortable moving, weight loss isnt going to come easily. Nothing can be more de-motivating than being bedridden for six to eight weeks while you heal an Achilles tear or a torn labrum, says Lewis. Massage therapy keeps muscles tuned up, eliminates the tension before it turns into an injury, and reduces delayed onset muscle soreness. When it feels good to be in your body, it makes it easier and more fun to sculpt your body.
Reshmi Srinath, M.D. and Assistant Professor of Medicine, Endocrinology, Diabetes and Bone Disease at Mt. Sinai agrees that for those with chronic pain, massage can alleviate that pain and a generally improve lifestyle. Improved quality of life can lead to people making better choices in regard to food and activities, she says. While there arent controlled, randomized studies showing a direct link between massage therapy and weight loss, there is data showing that pain alleviation lowers stress levels, she says. And as we know, stress can be a major contributing factor to weight gain. Another positive effect of massage therapy is that it can help people wean off pain medication, another factor that can lead to weight gain, she says.
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Top 5 Surprising Benefits Of Deep Tissue Massage:
1. Improved Blood Pressure.
Deep tissue massage has a powerful and taming affect on mental stress and physical tension. Many people actually see a drop in their overall blood pressure after they receive a massage. In addition to stress and tension relief, deep tissue massage boosts serotonin, which is the hormone that makes you feel happy. After having one of these stress reduction and happy producing powerhouse massages, you will definitely walk away with a spring in your step and less worried now that your blood pressure is lower.
2. Increased Muscle Strength and Flexibility.
The technique of deep tissue massage manually stretches muscle fibers, which helps to increase flexibility. For athletes and non-athletes alike, contracted and stiff muscles inhibit strengthening and circulation. In order to increase or build strength, help your muscles relax and extend for best results. Contracted, over-used, and under-used muscles leave the body prone to weakness and injury. We encourage regular deep tissue massage as it promotes balanced muscle strengthening and flexibility.
3. Better Sleep.
We all know that a good nights rest creates clearer thinking, healing, recuperation, and boosts optimal health. Unfortunately, excessive numbers of adults get inadequate sleep. Lack of sleep leads to a whole host of health problems. Nutrition and exercise are key to a good nights rest, however deep tissue massage has been reported to actually improve the quantity and quality of sleep.
Question 4 Of : Do Self
Begin With Lymphatic Breathing
Start with deep breathing.
Its as good as deploying a pump for moving the fluid in the vessels and lymph nodes.
Do the following:
- Keep both of your hands on the stomach.
- Inhale deeply through the nose
- Make sure the shoulders are keeping tight and still.
- Give air a slow exhale through the mouth opening.
- Take a few seconds of rest between breaths.
Where Does Fat Go When You Lose It
The question of where fat goes is common, but the answer is not widely known. Even many professionals like doctors, dietitians, and personal trainers dont understand what actually happens to the fat. Many people think fat is burned off as heat or eliminated through the bowel system.
In reality, we breathe out and pee out the fat. Yes, the lungs are the primary excreters of fat, along with the help of the bladder. When fat breaks down, 16% of the carbon molecules become water and 84% are exhaled as carbon dioxide.
Unfortunately, we cant simply breathe our way to fat loss, but there are some things we can do to help this process along.
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Boost The Effects Of Your Massage
While massage on its own has its share of benefits, research seems to indicate that combining massage with infrared or laser therapy could boost its effects. One study of healthy women evaluated the effectiveness of using laser energy in conjunction with a massage to target subcutaneous fat reduction in the thigh area. Researchers found that using laser light enhanced the effectiveness of the massage and delivered better results than a massage on its own.6
What Kind Of Massage Is Best For Weight Loss
There are many types of massage. Swedish massage is popular for its stress relief benefits. Deep tissue massage is helpful for people who exercise and are prone to sore muscles. Shiatsu massage is a technique where the therapist uses localized pressure to provide relief.
Which type of massage is best for weight loss? Lynda Solien-Wolfe, the Vice President of Massage & Spa Performance Health and the Massage Makes Me Happy Initiative Chair, says that Swedish massage is helpful for most.
“I would recommend a Swedish massage with at least moderate pressure, especially if youre a first-timer. I suggest it because its great for circulation, loosening muscles, touches a variety of problem areas and improves your overall sense of well-being. Another suggestion is to practice self-massage, on problem areas, at home with cream because it helps keep circulation going between massages and workouts.”
Solien-Wolfe adds that finding a qualified massage therapistand having clear communication with themis also important. These qualities ensure that you are comfortable during your service.
“Its always a good idea to have a consultation with your massage therapist before your first treatment. People come in all shapes and sizes and your massage therapist, just like any other healthcare professional, understands this and their main concern is improving your health during your treatment.”
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Question 3question 3 Of : How Do You Massage Your Own Stomach
Colon Massage For Constipation
Though people may draw parallels to colon massage and abdominal massage, the key difference appears to be the amount of applied pressure.
Practitioners claim colon massage is a deep abdominal technique to stimulate the organs into releasing gas and pressure.
It is unclear if researchers used deep abdominal massages or abdominal massages in their studies.
It is also uncertain if scientists have specifically looked at a colon massage or the difference between applying deep pressure and regular massage.
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How Massage Can Help Weight Loss
Massage therapy or a percussion massage gun can help stimulate the area that youve recently lost body fat in as you age. Soft tissue gets stiffer and loses its flexibility. Massaging promotes circulation and blood flow to the older dead cells stimulating growth and eliminating the dead cells from aging.
Fat cells cannot be squashed, massages cannot break up fat deposits, but if youre when a fat-burning state. Your body is breaking down fat cells, and using a massage gun on the stomach area or any area of the body that your morning that excess stubborn fat to go away will stimulate that area for better circulation. However, you cant lose the fat without the body breaking it down, but you can assist the body most definitely and ridding the fat by promoting circulation in these areas that you want to lose fat.
Swedish Massage For Weight Loss
A study reveals that deep tissue Swedish massage has weight-lowering effects in obese patients. Another study published in the New York Times suggests that both deep and light Swedish massage are involved in reducing cortisol levels, which is beneficial in weight reduction.
Swedish massage uses long kneading strokes or tapping on the top layer of muscle. Your massage therapist may focus on particular areas of concern. You can also expect to have a full body massage.
Swedish massage may loosen up your tight muscles. It stimulates your nerve endings and improves blood flow. It also improves your lymph drainage. All these mechanisms collectively enhance your weight loss.
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Question 1 Of : Does Massage Help Break Down Fat Stored In The Body
How Can Massage Help With Fat Loss
As I suggested earlier, massage can play a role in losing weight. Massage alone doesnt directly cause weight loss, but it can help indirectly. This is because massage addresses several of the underlying issues that promote fat production and supports habits that enhance fat loss.
Remember how I mentioned that stress is one of the contributors to fat production? Since massage promotes relaxation, reducing stress and stress hormones can aid in weight loss. Taking 15 minutes to unwind, breathe, and sit in a massage chair lowers heart rate, blood pressure, and perceived stress.
In like manner, massage impacts the soft tissue of the body such as muscles and fascia. This can reduce pain or other mobility issues making it more comfortable to add movement into your day so you can breathe more fat out.
Lastly, poor sleep disrupts the bodys natural circadian rhythm. This area of study is called opens in a new windowchronobiology. It means that the timing of sleep and other activities can have an impact on all the systems of the body, causing weight gain. Enjoying a massage session before bed as part of a regular nightly routine can support healthy sleep cycles and aid in weight loss.
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Lymphatic Massage For Weight Loss
Lymphatic massage helps in lymphatic drainage, i.e., flushing out extra fluid from the waist, wrist, ankles, and legs. It reduces puffiness and bloating.
A study found that lymphatic drainage massage or manual massage could help reduce thigh and belly fat , . People who play sports use this massage often to heal injuries . For lymphatic massage to be effective for weight loss, you must eliminate unhealthy food from your diet. Get a licensed lymphatic massage therapist to get the massage done on a regular basis.
Skin Fold And Vacuum Massage For Weight Loss
Cellulite is mainly found in the thighs, hips, and abdominal area. It makes the skin look dimpled. And, getting rid of it can be a task. Thankfully, a skinfold massage can help get rid of cellulite. A vibrating device is used to massage the affected area.
Research shows that a skinfold massage could help smoothen the skin . Sixty minutes of vibration massage five times a week also showed promising results in reducing cellulite .
Vacuum massage is another non-invasive technique to reduce cellulite. It helps in collagen restructuring, releases tension in the muscles, improves skin elasticity, reduces skinfold thickness, increases collagen, and decreases muscle pain . Go to a professional vacuum therapist to do this massage.
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Can Massages Make You Lose Weight
When something sounds too good to be true, it usually is, and this applies to any massage that promote weight loss. Massages simply knead your skin, muscles and other bodily tissue, which can benefit you in a number of different ways, such as releasing stress, relaxing injured tissue, increasing flexibility and even stimulating endorphins. Reducing fat, however, is another story.
Say Farewell To Being Bloated
Nobody likes being bloated. You usually feel bloated after a huge meal or when you havent worked out in a long time.
It happens when gas and toxic waste obstruct the digestive pathway and food has difficulty in moving through your body. So you lose your appetite and your metabolic rate goes down.
Massaging your abdominal area in circular motions helps in breaking down toxic waste and making gas pass through your system. This helps your metabolism go up and startlosing weight much faster..
Tim ZimmerNewsletter Articles
The shape of your body obeys the shape of your beliefs about love, value and possibility. To change your body you must first understand that which is shaping it. Not fight it. Not force it. Not deprive it. Not shame it. Not do anything but accept and love. ~ Geneen Roth
I am supposed to write about weight loss. I get a pang in my gut and I want to stop right there. That alone stirs a whole current of beliefs and emotions around how I value myself, my strengths, my hopes and my ideas of health and happiness. I have my own story around weight and loss and struggle and love and gain. But, my story is only a thread in the tie that binds us all in such an emotional, personal and necessary topic of discussion. So, I will take you on a journey of what I believe the root of our obsession, failure and fear around weight loss is through the experience of another- a client- a beautiful and brave soul.
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