Aromatherapy Heat Therapy Healing Touch/reiki Energy Work Breema/thai And Chinese Therapeutic Cupping
“As a myoskeletal therapist, I will do a quick structural assessment to help decide what muscles are out of balance and creating pain and stiffness/inhibited range of motion. I can lengthen hypertonic muscles and create tone in weak, inhibited muscles. I can release tension in spinal muscles and realign stuck facet joints with specific pressure to soft tissue. I can also stretch long and short lever muscles to promote musculoskeletal balance. Oh and a bunch of other stuff, like suggesting some self care techniques that you can do for yourself.” – Tracy Wilson, LMT
Jill Kristin Berkana Lmt Bctmb
Professionals RECOGNIZE and RESPECT Board Certification. It symbolizes commitment, dedication, and expertise. Massage therapists who are Board Certified have gone above and beyond licensurethey have achieved more than minimum requirements. You can expect more from professionals who chose to become Board Certified.
How Much Are Pregnancy Massages
Prenatal massages can be a safe and therapeutic way to alleviate the aches and pains of pregnancy. A prenatal massage can promote a sense of relaxation and well-being for expectant mothers. The national average cost for a pregnancy massage ranges between $70 and $90. The cost of a pregnancy massage will vary depending on where you live, the length of the massage, and the massage therapist. Typically, the longer a massage, the higher the cost. Some massage therapists charge the same rate per minute, regardless of massage length, while others charge less per minute for longer appointments. Here are two examples of average prenatal massage costs:
- Therapist A: Offers a 30-minute massage for $45, 45 minutes for $60, 60 minutes for $75, 75 minutes for $90 and 90 minutes for $105.
- Therapist B: offers a 30-minute massage for $45, a 60-minute massage for $85, a 90-minute massage for $115 and a 120-minute massage for $145.
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What Are The Different Swedish Massage Techniques
There are five main techniques in Swedish massage: effleurage, friction, petrissage, tapotement and vibration. Within each category there are various movements, all intended to ease muscle tension and pain. Each movement has a specific purpose for loosening, warming, soothing or stimulating your muscles during your massage. Here is a breakdown of each of the five Swedish massage techniques:
- Effleurage: Sweeping, gliding, smooth long strokes done with the hands or forearms. These strokes can loosen and warm the body and are said to help stimulate blood flow.
- Friction: These circular or transverse rubbing strokes are also warming and can get deeper into the muscle tissue. They should be avoided on injured or inflamed areas or areas.
- Petrissage: Lifting, kneading, skin rolling, muscle rolling and wringing. These movements help with circulation, which stimulates cell regeneration, and aid in loosening tense muscles.
- Tapotement: Tapping, plucking, cupping and pounding. Tapotement movements can help improve blood circulation and cell rejuvenation, and also relax and release tight muscles.
- Vibration: Rocking, shaking and trembling movements. These motions can help muscles release.
Relaxing Back Neck And Shoulder Massage
A relaxing back, neck, and shoulder massage involves pressing and rubbing your skin and underlying muscles. A combination of pressure point massage and traditional massage techniques helps alleviate any tension and muscle stress in the back, neck, head, and shoulder area.
The Revolution Chiropractic Murfreesboro is the best choice for Massage Therapy in Murfreesboro since we are highly specialized and qualified in restoring our patients physical and mental health.
We use therapies that reduce stress by acting at the muscular and nervous system levels. Expert hands with extensive experience await you.
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Voice From Our Customer
Absolutely loved my massage. My husband and I got a couples massage, he said it was the best massage he has had. It was my first time so I dont have any comparisons to make. I will say for my first time I am very happy. I had a huge knot in my upper shoulder near my neck and throughout the day after the massage it got smaller. I dont have any tightness in my shoulder blades and I still feel relaxed the next day. I highly recommend.
Rachel Petoskey
What Is A Traditional Thai Massage
Traditional Thai massage is a different experience if youve only ever had a Swedish or deep tissue massage. In Thai massage, you wear loose-fitting clothing and start by lying on a mat. Throughout the massage, the therapist moves your body into various seated and prone positions, which stretch and release your muscles and soft tissue. Although your body is moving, the therapist is doing all the work, making it feel similar to supported yoga. The massage therapist will bend, stretch, and compress and lengthen your body using their hands, forearms, elbows and even feet. Dont be alarmed by the feet! Many studios have overhead supports that allow the practitioners to safely walk on your back, releasing tight adhesions and promoting ease. Thai massage can be both invigorating and relaxing. It is an excellent option for keeping your muscles in good health if you regularly work out, or if you want to overcome a lack of flexibility. Studies show that Thai massage can increase blood circulation, improve flexibility, reduce muscle tension and enhance mental well-being.
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What Are Some Types Of Massage Therapy
Different types of massage therapy use varied techniques and strokes, and these different methods of manipulating the soft tissues can bring a range of benefits.
Trigger point therapy focuses on specific areas of pain and tension. Deep tissue massage uses slow movements and consistent, deep pressure. Swedish massage is another type of massage therapy used for relaxation and to increase circulation and blood flow.
When used in combination with chiropractic care, massage therapy can have significant benefits to lessen pain and improve overall wellness.
What Is Massage Therapy
Massage therapy is a technique used to manipulate the soft tissue of the body, including muscles, connective tissues, tendons, and ligaments. Massage therapy can be used to:
- Reduce pain and inflammation
- Heal and rehabilitate damaged tissues
- Reduce stress and anxiety
- Improve blood and lymphatic circulation
- Relieve nerve pain
Massage therapy can be used to treat a number of health conditions, either alone or in tandem with other approaches, such as chiropractic care.
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Deep Tissue Massage In Murfreesboro Tn
Get every knot out of my neck and back. I need targeted deep pressure on my upper back. I will take the pain of massage to relieve my tension. Press hard and tell me when to breathe again.
Thankfully at Elements Massage studios, each massage therapist is licensed and trained to handle these types of requests, and they wont put you through pain to provide the therapeutic massage you are looking for.
The belief of long-term pain-relief as the benefit of short-term agony from massage therapy is a common mistake many make. We think relief will come from a massage therapist digging and crushing our muscles for an entire massage session of an hour or longer. Fortunately at Elements Massage studios, your massage session is customized to exactly what you want, proper pressure in the desired area, to ensure your massage provides the relief you are seeking.
Traditionally designed to apply pressure to layers of muscle, tendons and other tissues deep under the skin, deep tissue massage can be very effective in relieving problem areas and is highly therapeutic. Deep tissue massage is generally a modality to consider for athletes as well as the eight-to-five desk job. Muscles easily become tense and deep tissue massage can relieve some chronic patterns of pain and tension, specifically in the back, shoulder and neck areas.
If you are looking for a customized deep tissue massage, look no further than Elements Massage Murfreesboro.
Best Massage Therapy In Murfreesboro Tn
Expert recommended Top 3 Massage Therapy in Murfreesboro, Tennessee. All of our massage clinics actually face a rigorous 50-Point Inspection, which includes customer reviews, history, complaints, ratings, satisfaction, trust, cost and general excellence. You deserve only the best!
ELEMENTS MASSAGE
Since 2011
Heres The Deal:Offers gift cards & certificates. Special Offer: Buy a 90-Min Massage Gift Card for $129 and Get a Free 1-Hour Massage Gift Card
SPECIALTY:Therapeutic, Aromatherapy, Swedish, Pregnancy, Back, Neck, Shoulder, Thai Herbal, Prenatal, Lava Stone, Deep Tissue & Hot Stone
Discount: $30 Off for the first session of New Patient
Mon – Sat 9:00 am – 9:00 pmSun 10:00 am – 7:00 pm
TBR®Inspection Report:
Since 2016
Heres The Deal:Serendipity Massage & Wellness is one of the leading massage centers in Murfreesboro county. The center allows gift cards for clients. Their therapists focus on healing the body and mind through the power of therapeutic massage. Serendipity Massage & Wellness confers 5 pack of 60-minutes Massages at $325 & 5 pack of 90-minutes Massages at $510. Serendipity Massage & Wellness makes a flexible appointment for its customers.
SPECIALTY:Thai Yoga, Prenatal, Chair, Raindrop Technique, Swedish, Deep Tissue, Back, Knee, Leg, Hand, Shoulder, Body & Spa Services
Price: Starts from $15
Ruthies Award for favorite massage therapist from 2015 to 2019
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Massage Treatment For Back Pain Neck Pain Sciatica And Part Of A Total Wellness Plan In Murfreesboro
With his background as a personal trainer, Dr. Stanlick understands the benefits of massage therapy with your chiropractic treatment plan. Therefore, all of our doctors will recommend incorporating massage therapy with your treatment plan. When massage therapy and chiropractic adjustments are used together, their benefits are multiplied. Massage helps loosen ligaments and tendons that, when tight, can make the joints stiff and painful. Massage reduces overall muscle soreness, and it helps improve circulation throughout the body. Chiropractic adjustments can help ensure proper function of the joints and reduce inflammation and pain around the joint. When these two techniques are combined, adjustments last longer, giving the body more time to heal, and a noticeable reduction of pain.
Different types of massage are designed to help specific conditions, from neck pain to sciatica, with some of the most common including deep-tissue massage, Swedish massage, sports massage, trigger point massage, and prenatal massage. Our massage treatment can consist of a single technique or a combination of techniques can be used to treat a combination of ailments, such as sciatica and back pain, stiff muscles and neck pain, or trigger point and stress relief.
Deep tissue massages are great for releasing deep muscle tension. This type of massage uses a firm pressure to reach the deepest layers of muscle. It helps heal soft tissue injuries and reduce chronic muscle pain.
Types Of Massage Therapy
Our massage professionals are specialists in massage and muscle treatments and await you in our massage center to guide you in your journey for physical and mental well-being.
We are specialized in trigger point therapy, Swedish massage, cupping massage, deep tissue massage, active release sports massage, reflexology massage, prenatal massage, and cranial sacral massage because technique ensures our patients wellness.
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Licensed Massage Therapist Located In Murfreesboro Tn
Both chiropractic care and massage therapy have a number of benefits that could improve your health, and when they work together, your benefits increase significantly. The team at Key Chiropractic, located in Murfreesboro, TN, uses massage therapy to support spinal alignment and your overall health and wellness. To book a massage, call or schedule an appointment online.