Friday, July 5, 2024

Easy Massage Intelligent Fitness Equipment

Body Sport Professional Home Chiropractic Massage Machine

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If you really need the best you can get when it comes to home massage machines why not get something chiropractors use*.

This professional machine goes the extra mile. Where other devices bring you pain relief and relaxation, the Body Sport therapeutic massager also offers true myofascial release and trigger point therapy. Use it on your legs, hips, lower and upper back, shoulders and shoulder blades.

Pros

  • two settings ahhh and oooh, low and high
  • more rpm than its competitor the also well-reviewed Body Back
  • used by medical professionals to hasten recovery, reduce pain, tension, and tightness

Cons

  • you need another person to massage you with it but that goes for all chiropractic massagers of this type

Delightful product that deals with achy or sore muscles. It helps strained or injured muscles heal faster. The machines that massage therapists and chiropractors use in their clinics cost 3 to 4 times more than this one but the BodySport is excellent value for its price. Recommend it to anyone.

Zero Gravity Shiatsu Massage Chair

When you want to fully immerse in the delightful benefits of massage at the comfort of your home, a full body massage recliner is hard to beat. Especially this beast of a chair with its smart 3D scan massage feature that optimizes its massages to your your height.

Apart from 10 joyous programs to choose from including Swing, Relax, Full body Massage, and Full Body Stretch while performing 6 different massage techniques such as kneading, tapping, rolling, combos of those, shiatsu, and knocking it has more good stuff to offer.

How about the 3 Full Zero Gravity Positions or the fact that its a forward sliding, space saving massage chair you can place close to the wall and still fully recline?

Massage chairs, especially those with zero gravity, are known to help the body flush impurities, boost the immune system, improve blood circulation, enhance breathing, and aid oxygenating the bodys extremities.

These make great additions to an ergonomic workstation setup too. Intermittent massage breaks will help combat tech neck, competitive strain injuries while at the same time replenish your energy so you can get back to your desk feeling refreshed and energetic.

If youre considering getting your own mechanical masseuse, in the corner of your room, available any time of the day, day and night, make sure to read the reviews by hitting the link below.

To help you make a well-informed decision:

Roughly There Are Three Types Of Massaging Devices

  • Shiatsu or kneading massagers with rolling balls.
  • Vibration massagers, just good vibes, no rolling balls.
  • Percussion massage devices use hammer pads that send vibrations deep into the muscles. The kneading process is designed to emulate a manual masseur. Percussion massagers are superior in terms of comfort and penetration.

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Electric Home Massage Device Benefits

Believe it or not but self home massage via massage devices actually brings certain advantages over manual massage by a masseur.

Percussion massage machines, for instance, are able to pretty much effortlessly send vibrations deep into the muscles and tissue. This deep penetration type of treatment is virtually impossible to achieve through manual massage.

Furthermore, devices allow for convenient, affordable, regular repetition of massage therapy. Regular massage has been shown by medical research to have significant wellness and health benefits.

Editors note: This publication has been updated based on the latest technical innovations and products continuously since it was originally published in January 2016.

Renpho Rechargeable Handheld Deep Tissue Massager

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This portable massage device utilizes percussion technology to soothe tight and painful muscles pretty much anywhere on the body. The cordless Renpho has 4 speed modes 3 strength modes. Its powerful motor ensures a thorough deep tissue massage on the highest setting. It comes with various attachments and different speeds and percussion modes can be set.

Pros

  • ergonomic handle makes it very easy to hold and operate
  • powerful motor

Cons

  • not the most lightweight device on the market so weight is crucial to you you might want to opt for another one
  • fairly powerful so if you really want power this one might not be for you

This is the next best thing since manual massage therapy! I love how I can get top-tier massages at any time, even when my husband isnt around. This handheld personal massager equals pain relief. And it helps me chill out.

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  • Hundreds of on-demand classes for all fitness levels.
  • Attractive design.
  • Requires a monthly subscription service.
  • No Android support.
  • Thousands of live and on-demand classes for all fitness levels
  • Excellent instructors
  • Wide variety of workout types
  • Sleek design
  • Connects with a heart rate monitor to track calorie burn
  • Allows for music customization
  • Upgraded speakers and faster downloads
  • New sensor offers cadence, speed, and distance metrics
  • Large, varied on-demand workout library with lots of live classes
  • Dual-sided pedals
  • MYX + Openfit membership price has gone up
  • Occasional connectivity issues with Apple Watch and metrics sensor in testing
  • No leaderboards

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Accumed Tens Unit Electric Pulse Massager

TENS units have shown to offer various kinds of chronic pain relief as well as increase mobility. One major advantage of electric pulse therapy over other forms of massage it that it doesnt cause swelling to increase whereas heat or massage would.

These gadgets work on a somewhat similar principle as acupuncture. A low-intensity electrical current stimulates specific nerve pathways which causes a tingling or massaging sensation which helps reduce pain, relax muscles, and combat spasms.

The AccuMed tens unit is popular because it produces such a smooth current. Other devices are commonly criticized for their relatively harsh electrical stimulation.

Pros

  • lets you use 4 pads simultaneously
  • tiny device yet very powerful
  • affordable
  • portable, fits in a pocket
  • easy to use
  • adhesiveness of sticky pads could be improved
  • no continuous vibration setting

The administration of high-frequency pulses at the pain site is used to alleviate soft tissue pain.

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  • Excellent classes, instructors, and playlists
  • Regular schedule of live workouts
  • Equinox+ membership offers floor-based workouts
  • Supports Disney+ and Netflix
  • Large touch screen with top-notch audio and video
  • Outstanding class selection
  • Exceptional production and entertainment value
  • Fun, motivating social features
  • Excellent delivery and setup experience
  • Lacks automatic speed and incline adjustments
  • No built-in heart rate sensor

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Note On Shiatsu Massage

Keep in mind that if youre not used to shiatsu massage it can feel unpleasant and harsh at first. The deep kneading is something you may have to get used to first and is different from the Swedish massage characterized by an oily human touch.

Both types of massage however improve flexibility, increase the level of oxygen in the blood, improve blood circulation, help the body remove toxins, ease tension and aid pain management.

Snailax Best Vibration & Heat Massager Chair Pad

Looking for a chair pad massager that you can put in your car, office chair, or in a chair at home that doesnt offer Shiatsu? This is the device for you. The Snailax brings vibration and heat to the massage table so to speak.

Because it doesnt have the rolling bolls required for kneading therapy its less bulky than those chair pads. Which makes it fit snugly in pretty much any chair. It has several power settings and is great during cold winters in case you dont have heated seats in your car.

Pros

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Shiatsu Neck & Foot Massage Kneading Pillow

You can use this massager on practically your whole body. Pull the straps to excert more pressure for a deep tissue kneading massage or loosen up for a lighter massage. The knobs change direction without without the need to change settings.

Wrap the massage band around your calves or legs or use it on your lumbar area to treat lower back pain. Wear it like a boa constrictor to get rid of tension headaches.

Pros

  • Can be used on most body parts
  • Has slightly smaller knobs than comparable devices. This allows for deep tissue massage into tighter crevices such as underneath the shoulder blades.

Cons

  • is not cordless
  • heat not adjustable
  • doesnt get really hot

After a long day of screen gazing at the office my neck and shoulders hurt a lot. This shoulder massager is the highlight of my weekday. I really look forward to enjoying my well-deserved massage at the end of the day. It massages the deep knots and painful spots away like a professional massage therapist. The heat function makes my exhausted body relax so much that I start my evening refreshed.

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Foot And Calf Massage Machine

Its a well known fact that massage helps you recover faster from post-exercise soreness and pain. Research show that both massage and vibration therapy significantly reduce muscles soreness as well as recovery time after exercise. Also LDH levels in blood higher LDH levels than normal point to possible tissue damage significantly lower in the massage group compared to a control group.

But did you know that a foot and calf massager can reduce the ill effects of sitting or standing for long periods of time? The lack of mobility, so common in for instance desk workers, can cause leg fatigue, cramps, weakness, and pain.

Since prolonged sitting and standing reduces the blood supply to the leg muscles it hastens the onset of fatigue and pain in the back and neck muscles too. It may also cause blood pooling in the feet and legs which leads to varicose veins.

As such, good foot and calf massager such as the Renpho Leg Massager can do much more for you than relaxing your feet and calves after a hard days work or an intensive workout. Wed say, considering its health benefits, that it would make for a great addition to an ergonomic workstation as well. Use it while youre behind your desk and enjoy the simulation of hands squeezing your calves and feet.

Note: it doesnt knead, utilize rollers, or vibration but compression. So technically its not a massager but a compression device.

Pros

  • the pump makes a bit of noise

Risks Of Using Ab Stimulators

Using ab stimulators carries several risks, particularly if you use a device that hasnât been approved by the FDA.â

Unregulated ab stimulators. You can buy many ab stimulators on the internet that arenât FDA-approved. They may or may not be safe. They could be improperly manufactured, designed, or labeled.

Unregulated ab stimulators carry a risk of:

  • Burns
  • Electrical shock
  • Problems when you use them with other medical devices, like pacemakers

Regulated ab stimulators. There are risks even if you use an approved stimulator. They include interference with other medical devices such as implanted defibrillators and pacemakers.

If you have a problem with your ab stimulator, report it to the manufacturer. You should also report it to the FDAâs reporting program, MedWatch, by calling 1-800-FDA-1088, faxing the agency at 1-800-FDA-0178, or filing a complaint through its website.

Show Sources

âJournal of Rehabilitation and Assistive Technologies Engineering: âThe safety of electrical stimulation in patients with pacemakers and implantable cardioverter defibrillators: A systematic review.â

âJournal of Sports Science & Medicine: âThe Effects of Neuromuscular Electrical Stimulation Training on Abdominal Strength, Endurance, and Selected Anthropometric Measures.â

âPhysiological Reviews: âRegulation of Increased Blood Flow to Muscles During Exercise: A Hierarchy of Competing Physiological Needs.â

âFDA: âElectronic Muscle Stimulators.â

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Liba Shiatsu Neck And Back Massage Cushion

This portable, lightweight device can easily be taken with you in your car or to your work. Strap it around a seat and plug it in with the included charger and enjoy deep kneading shiatsu massage with heat.

With this appraised massager you wont have to bribe your family members into giving you massages anymore, you may have to pay up in order to ensure youre using it first.

Treat neck, back, your legs, or wherever tension or pain is afflicting your body. The Liba relieves muscle cramps and works great to warm up cold winter feet too.

Pros

Five Star Vibrating Massage Seat Cushion

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A big plus of this type of massager is that you dont have to hold anything. Holding a handheld device is great when you want to focus on on a certain, sore muscle group but if relaxation is your goal, a massage cushion is your best bet.

They are available in versions you can lie on and those you put in your chair like this one. Its great for salesmen on long car trips, screen workers to put in their office chair, or just to add to your favorite lazy chair.

The Five Star FS8812 sports 10 vibrating motors relaxing the whole area from your neck, back to your thighs while the heating pad warms your lumbar area. No rolling motors so no kneading, just vibrations. Good vibrations.

Pros

  • Gentle because of vibrating massage
  • Massages from neck to thighs, specific parts can be controlled separately
  • Allows you to sit comfortably in your car seat or computer chair when its not turned on too
  • Can be set to strong vibration

Cons

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Zyllion Shiatsu Massage Pillow

Are your neck and shoulders stiff and tense all the time? Its a common complaint and often heating pads alone dont cut it.

And if you neglect your neck for a while, it will start feeling like a bomb ready to explode, increasing the risk of developing a pounding headache or even a migraine attack.

Whats so great about this massager is thats far from a one-trick pony. Besides your neck and shoulders you can use it to sooth your back, head and even your feet.

Stress, we often cant avoid, but you can relax those contracted neck and scalp muscles before they start acting up. The Zyllion massage pillow may very well by your best bet. It has received virtually nothing but glowing reviews and has little to no downsides.

Pros

  • highly versatile
  • affordable

Cons

  • you may have to get used to the rollers automatically changing directions after 5 minutes. This is not controllable.

The Zyllion has been a bestseller for years now and still going strong as one of the best buys you can make.

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Breo Isee 4 Best Electric Eye Massager

This foldable, portable massage gadget has quite a few tricks up its sleeve. Besides a gentle eye and temple massage itll offer you a heat compress at, 107.6 degrees Fahrenheit , the temperature often used in hot tubs and spa steam rooms.

Based on Chinese traditional medicine it massages so called Meridian ocular acupressure points. It does this through air compression to simulate shiatsu kneading and gentle vibration for a refreshing effect.

In order to reduce stress in the temples and the muscles around the eye sockets it plays soothing nature sounds and music too. Say goodbye to puffy eyes, dark circles, and eye strain.

Pros

  • helps relax and alleviate various eye strain and related complaints

Cons

  • its not a one-size fits all type of device
  • a bit noisy, could be more quiet

Therarub Percussion Head Massager

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This device might look like a 1950s kitchen gadget but the TheraRUB actually taps into your deep tissue muscle whereas many similar devices merely vibrate.

This makes this powerful, relatively lightweight handheld yet shock-absorbing massager a highly popular choice for those who need knotted muscle relief and soothe niggles and muscle spasms. Whether youre an achy athlete or a computer-glued geek.

Pros

  • battery life

Its intuitive control knob lets me gradually dial from a very gentle, relaxing muscle massage all the way to a thorough jackhammer pounding that will drive out any muscle knot, tension or ache after a stressful day or heavy workout. It makes me feel reborn!

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