How To Give A Full Body Massage
This article was co-authored by Justyna Kareta. Justyna Kareta is a Certified Master Massage Therapist and Owner of Lush Massage, a massage studio based in San Francisco, California. Justyna has over nine years of experience as a therapist and specializes in Lomi Lomi Hawaiian Massage and CranioSacral Therapy to soothe the nervous system and facilitate deep healing. She received her massage therapy training from the Southwest Institute of Healing Arts, is certified by California Massage Therapy Council, and is a member of the Associated Bodywork & Massage Professionals.wikiHow marks an article as reader-approved once it receives enough positive feedback. This article received 45 testimonials and 97% of readers who voted found it helpful, earning it our reader-approved status. This article has been viewed 2,038,300 times.
Giving a full body massage is a wonderful way to help a person get rid of stress and sore muscles. It can also help two people become more intimate. Read this wikiHow to learn how to give a full body massage.
Pay Attention To Their Feet
“Apply more oil lotion,” Abergas says. “Rub it between your hands and simultaneously grab both feet, placing your thumb on their inside arch, and tops of your hands along the tops of their feet. firm pressure, stroke rhythmically and simultaneously. If theyâre ticklish, apply firmer pressure. The softer your touch the more ticklish it is. Now finish off by grabbing one foot at a time with both hands, one hand on either side of the foot and thumbs at the sole, like if you were holding a . Move your hands up and down as you squeeze and wring out any tension. Then repeat with the other foot.”
Lets Talk About The Benefits Of Lingam Massage
Many people have never heard about lingam massage. They think that stroking a lingam is an almost-mechanical process with a single desired outcome ejaculation. Lingam massage is something far from that!
It is the art of exchanging pleasure, intimacy and connection through a penis massage. It is an exchange of energy and love between two people, or an act of self pleasuring oneself. Either way, its about how to derive deep pleasure and a sense of connection through the male sex organ.
A lovingly given lingam massage can shake a man to his very core, in the most pleasurable way imaginable. Not only that, it is also a path to deep intimacy.
Learning tantric massage is a beautiful and intimate way to elevate the male experience of sexual connection to new heights of delight and conquer the until-now elusive male full-body orgasm.
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Howlong Will It Take To Complete Your Training
Your massage school education is by far the most crucial component of your career success as a massage therapist. Without it you will have no authority or credibility without some kind of formal training and certification. So, you will need to find and enroll in a massage school program. The good news is that the training to become a massage therapist is extremely reasonable, particularly compared to many other professions dealing with health and wellness.
Massage therapy licensing is obtained through vocational school programs. Vocational training has a more limited scope than traditional degrees and the curriculum focuses exclusively on the job and the industry in question. This means that instead of needing a four-year degree to begin working in the industry, you could easily have your certified training completed in as little as 5 months if attending full-time. But exactly how long will it take for you to finish your necessary schooling?
Ask Your Partner About Their Pressure Preferences
“Different strokes for different folks” truly applies to massage, so it’s best not to make any assumptions about how your partner will want to be rubbed. Some people need a gentle touch all over others think that a good back massage requires getting in there and pressing hard. Questions can mean the difference between unsatisfyingâor even painfulâresults, and the type that turns someone to putty in your hands.
“I always ask ‘on a scale of 1-10, with 1 being too light and 10 being too heavy, how much is the pressure in this spot?'” Beider explains. “Aim for a 6-7 in depth, and check in as you move around.”
The key, according to Beider, is to move slowly and ask your partner if they’d like more pressure on a certain area. Encourage them to let you know when you’re doing something that feels great, too.
“Use language like ‘higher, lower, left or right?’ And when you find those magical spots, STAY there for a long time until your partner asks to move on,” she says.
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How To Give A Prenatal Massage
So you want to give your pregnant partner or friend a prenatal massage but arent sure how to do it safely? No sweat, but good on you for putting safety first. Pregnancy induced joint pain, edema, sinus issues, and sciatica are just a few of the issues professionals consider when they work with a pregnant client. Especially in that more uncomfortable third trimester.
Its important to first understand the limitations of positions a pregnant woman can assume. For example, starting in the second trimester, the woman should lie on the left side to increase circulation. This position also takes pressure off the liver, which is on the right side of the body and helps reduce the risk of acid reflux that may happen from the gastric juices. In addition, later on in the pregnancy, laying on the back can cause compression of the blood vessels, numbness, and difficulty breathing and should be avoided.
Before starting a prenatal massage, its important to provide support by providing either a pregnancy pillow, a body pillow, or a pregnancy wedge to help with hip alignment and reduce discomfort.
Heres a great tutorial video on prenatal massage you can pick up pointers from.
Good Lighting Is Everything
A few simple touches will shift your bedroom into a spa-like zone. Eliminate electronic distractions such as computer screens and blinking LED lights, and turn those cell phone ringers off.
“Lower the lights and make sure the temperature is comfortable. Use a blanket, if need be,” Beider says. “You can also light candles, burn some Palo Santo sticks or incense, or use a room spray to set the mood and intention.”
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How Long Is Massage Therapy School
Massage therapy school can take as little as 5 months to complete, but choosing a school is not always a simple one. All legitimate massage therapy programs will give you the tools you need to get started, but there can be a lot of variation in things like teaching style, the kind of classwork and learning atmosphere that can all have an effect on the speed you learn. These factors will affect different people to varying degrees. It is important that you are aware of what helps you learn, what inhibits your learning so that you can choose a program that will give you the best possible learning experience. You should also learn what you can about any massage school instructors involved with the program. This way you can get an idea of whether or not the program you are considering has experienced, expert massage school instructors for you to learn from. If you choose a good program with qualified and enthusiastic instruction, your chances of timely success through that program are extremely high.
Finding a Massage Therapy Program That Works for You
How Dedicated Are You to Becoming a Massage Therapist?
Hitting The Right Spots
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Creating A Relaxing Atmosphere
How Long Are Classes
This program will complete within 23 weeks .
Additional clinical hours require hands on practice that occurs outside of regularly scheduled class time. This will take place on designated days following the successful completion of Basic Massage training.
The Massage Therapy program at the Community College of Philadelphia is unlike no other! This program is for you if you enjoy learning, challenging yourself, and are looking to improve the lives of others. As you begin your transition from student to massage therapist, it is truly a blessing to be surrounded by a supportive team who want nothing more than to see you succeed. Whether it be on your best of days or the most challenging of days, the faculty and staff are with you from start to finish. With them in my corner, I feel I can achieve anything and that is an experience everyone deserves. Andrew, Massage Therapy Program
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Have Them Roll Onto Their Back
âNow, if you’re still at it, ask your partner to get on their back. This will ease any tension in their neck from lying on their stomach,â Abergas says.
This positional change could shift the mood of the massage, Cooper says, and âgive fuller access to all body locations.â She believes massage is a great way to âdiscover the many erogenous zones on oneâs body that often get bypassed by partners for the primary erogenous zones. I invite partners to begin with parts of the body that are furthest away from these zones and work towards the primary zones by experimenting with varied types of pressure,â she says. So take your time, and donât be afraid to veer off the path.
How Long Does It Take To Become A Massage Therapist
Being a massage therapist is an exciting and meaningful career path. Your anatomical knowledge and manual manipulation skills will allow you to make a serious difference in the way your clients feel both physically and emotionally. Massage therapy can be used to alleviate stress, reduce pain and discomfort and even improve a persons general physical health. Even though a career as a massage therapist might seem like a good fit, you may be wondering how long it would take for you to become one. What are your options after you graduate from a vocational school and are certified? Lets take a look at how long it will take you to complete your massage school training and some of the things it will take for you to have a long, successful career as a massage therapist.
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Keep Up With The Latest Trends In Massage
Whether youre just getting started in school or looking for courses to add to your skill set, staying on top of the latest massage techniques, philosophies, and changes in the industry is key to staying current and competitive in order to offer massage clients a full spectrum of services. These blogs, podcasts, newsfeeds, association journals, and social media feeds will help keep you in the know.
What Is Tantric Massage
So, its more than an erotic massage but how, exactly?
With roots based in ancient therapy yet with a modern twist, tantric massage enables you to connect with your partner in a more spiritual and conscious way, making relaxation and tranquillity the ultimate destination, explains Nadia Deen, cofounder of The Intimology. Its not one size fits all instead, its about being present in the moment, and accepting ourselves and each other without judgement. Engaging all your chakras and using the transference of energy, tantric massage can be a deeply satisfying experience for both parties.
Sex and intimacy coach, Camilla Constance, agrees that being present and nonjudgemental is key to enable the receiver to drop into deep relaxation.
A tantric massage is a full-body massage that arouses sexual energy in the receiver and then consciously moves that energy around the body, she explains. Its a beautiful way to experience the tantric approach to sex, where it is not about the goal or outcome, but about every moment of sensation and pleasure on the way. Because of the level of relaxation that the receiver is able to fall into, as sexual energy builds it isnt forced out of the body in a brief climax, but is able to move around the body growing into incredible, full-bodied orgasms. When conscious breathing is added, the level of energy increases and the experience is further heightened.
A tantric massage is a full-body massage that arouses sexual energy in the receiver.
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Preparing For A Massage
Know Your Basic Strokes: Effleurage Petrissage And Friction
Again, no one’s receiving a Yelp review at the end of a partner session, so it’s all about making it fun for all involved. As Beider puts it, “the goal should be deep relaxation, and to create a loving atmosphere with less stress and tension.”
That said, there’s no harm in knowing a bit about massage fundamentals. Once you’ve gained a basic familiarity, the object of your massage-affection can name exactly what you enjoy for next timeâyou can watch all three techniques in action below.
Effleurage“These are long, slow, gliding strokes, where the goal is to spread oil across the surface of the skin as well as introduce your partner to your touch,” Beider explains. “Those long, sleepy strokes are perfect for increasing circulation. Use a few minutes of effleurage on any area you plan to work as the first opening strokes, or the final strokes to close the session.”
Petrissage”Petrissage includes more deep, kneading strokes, where you lift the muscle and slowly squeeze it from hand to hand, wringing it out and feeling what’s happening underneath the surface,” says Beider. “When you use circular petrissage motions with your thumbs, you can start to feel for areas with adhesions, or “knots,” where muscles are tight and uncomfortable.”
Friction”When you find the areas with knots, strum your fingers or thumbs slowly across them moving in a back-and-forth motion,” Beider instructs. This is the friction technique.
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