What Causes Lower Back Pain
Many people with low back pain fear unnecessarily that their pain is related to structural problems and spinal fragility, which is normally not the case.
Lower back pain can be attributed to a number of factors, including physical activity, injury, poor posture, obesity, stress and even the simplest of movements like picking something up incorrectly.
Does Prostate Massage For Back Pain Really Work
Prostate massagers are enjoying a surprising renaissance in the male sex toy market. Touted for their ability to trigger intense or multiple orgasms, their makers are slowly convincing men to buck cultural aversions to butt stuff in the name of pleasure. But this spring, leading prostate massage maker Aneros took a new sales tact. Their massagers, they argued in a press email, are actually medically patented devices with the potential to alleviate back pain, a call of appeal to all achy men not just hedonists.
Odd as it may seem, the prostate, a walnut-shaped organ between the base of the penis and the anus that secretes a fluid in ejaculate and helps push out ejaculations, can affect mens backs. When inflamed by a build-up of that fluid, it tweaks its surrounding muscles, causing aches through the groin and at times running upwards, as well as painful urination or ejaculation.
Despite claims on some mens health sites that sitting too long and other bad modern work life habits cause fluid build-up thanks to poor circulation in many men, the urologists consulted for this piece agreed that inflammation was almost always, if not exclusively, caused by infections, usually triggered by some other illness or direct injury to the prostate. Known as prostatitis, not even every man with this condition, which can be brief or chronic, suffers from back pain.
Relaxing Soft Tissues With Massage Therapy
Every day, roughly 31 million Americans suffer from lower back pain, making it the leading cause of disability in the United States.
Needless to say, lower back pain can result from a host of different causes. However, certain lower back conditions respond exceedingly well to massage therapy. These include:
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Where Exactly Is This Perfect Spot In The Lateral Glutes
As with several of the spots, Perfect Spot No. 6 is actually a small area where you are likely to find a significant trigger point, or several of them. This region of special interest is on the side of the hip and behind it. Or, to use the pizza as a guide, it is roughly the front half of the slice, and especially closer to the tip of the slice.
Start at the big lump of the greater trochanter on the side of the hip the lower tip of the muscles and explore up and back from there: all over the side of the hip, right where the seam of your pants would be.
Why Do I Have Lower Back Pain After Massage
Sometimes, inflammation causing lower back pain can occur after a deep tissue massage. This is not a normal, expected result of massage therapy. The reasons for this vary depending on the area of treatment and the reason you used massage treatment. Commonly, it is the result of aggravated injury from a poorly performed massage where too much pressure is applied. Its a good idea to speak with a doctor about your injury before getting a massage.
In some cases, there is a possibility that a deep tissue massage has caused a new injury. Most reported cases of this are in areas of the back and neck. It is likely a muscle injury, but also may indicate nerve damage.
Prolonged lower back pain is not a normal effect of massage. It is a sign that your massage therapist went too deeply and too quickly into your muscles and surrounding tissue.
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Five Things To Know About Therapeutic Massage
Ever had a back massage? If you are one of the millions of back pain sufferers, you might want to consider this form of therapy to help relieve your pain. Here are 5 things you should know about therapeutic massage.Massage is a popular therapy that helps millions of people with a wide variety of spinal conditions. Photo Source: 123RF.com.Does It Work? Massage is a popular therapy that helps millions of people with a wide variety of spinal conditions, including:
- Muscle tension
- Stiffness
- Pain
Using hands or specialized tools, a therapist kneads, rubs, and strokes the affected muscles to increase blood flow throughout the body. This, in turn, delivers oxygen and nutrients to the muscles and helps eliminate any acids or other waste products that accumulate there, thereby relieving pain.
Types of MassageThere are many types of massage, but the most common ones are:
How to Find a Massage Therapist
- Word of mouth: Talk to a friend who gets massage therapy.
- Your doctor or nurse: Many doctors and nurses are very knowledgeable about different forms of complementary and alternative medicine, including massage.
- American Massage Therapy Association : This organization represents massage therapists around the world.
Make sure your massage therapist has:
If Youve Experienced Back Pain You May Have Considered Chiropractic Care Or A Massage Treatment To Alleviate Pain And Discomfort
It is estimated that 80 percent of the U.S. adult population will experience low back pain in their lifetime. In many cases, holistic treatments such as visiting a chiropractor or receiving a massage can reduce or eliminate your pain. Understanding the fundamental differences between the two could help you select the best treatment method for your specific needs.
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Today Were Looking At What Is The Best Type Of Massage For Lower Back Pain
To work out how to best use therapy to help your lower back pain, we need to think about whether the cause of your body pain is from your muscles. Lower back pain may often be caused from a tight hamstring muscle or tight gluteals such as your gluteus maximus, the largest muscle in your body.
Fixing lower back pain isnt just about massaging the spot where youre feeling the pain. Usually it could originate in a different place and then because of how everything in our body is interconnected, larger muscles pulls smaller muscles out of alignment and we feel pain.
How Does A Lower Back Massage Help Stress
Stress is relieved through lower back massage. The body can be both mentally and physically affected by stress. A common sign of stress in the body is muscle tension. Muscle tension can become painful if not treated.
A lower back massage aims to reduce stress by relieving muscle tightness and psychologically relieving stress.
A lower back massage helps loosen muscles and relieve tension. Muscle tightness and tension is relieved as the temperature of the muscles is increased. Muscle temperature is increased due to an increase in blood circulation. When muscle temperature increases, an improvement in tissue elasticity and flexibility occurs. Improving tissue elasticity and flexibility reduces restriction, relieving tension and tightness in the muscles. Reducing tension and tightness physically reduces stress.
A lower back massage also helps reduce stress psychologically. A lower back massage decreases the levels of a stress hormone called cortisol. Cortisol is a negative hormone that can increase levels of anxiety and depression as well as stress. During a lower back massage, cortisol is reduced allowing the body to mentally relax and become stress free.
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How To Find A Massage Therapist For Back Pain
Getting the best massage for lower back pain starts with finding a qualified therapist. You can find a qualified massage therapist by:
- Asking your doctor for a referral
- Checking in with family and friends to see if they have a therapist they like
- Visiting a massage therapy accrediting organization
- Looking at online reviews
When youre ready to explore the best massage for lower back pain, a qualified pain specialist can help.
Find a pain specialist in Arizona or Texas by clicking the button below or look for one in your area by using the tips here: .
The Best Massage For Back Pain
While the reasons for back pain are complex, including factors like stress level, age, and weight gain, research shows that massage is an effective solution for people with low back pain.
The best method for treating back pain with massage is typically a longer-term maintenance approach rather than a one-time intervention, especial for chronic pain conditions. Studies show that a series of massages from a licensed therapist over the course of a few months can create remarkable improvements for those with back pain. In fact, one study in particular showed that after receiving a set of 10 weekly massages, 75% of patients had clinically improved their back pain with massage.Consider a massage membership, like the one offered by Zeel, to ensure regular massage wellness treatments at home.
In as little as an hour of massage if continued over the course of 10 weeks or more back pain can improve enough for you to be more active, reduce the need for anti-inflammatory medications, need less rest time, and spend fewer days in bed resting your back, according to another study.
Both structural massage and Swedish massage have been proven to provide up to 6 months of relief from low back pain. Sports massage or deep tissue massage may also be helpful if the low back pain originated from an injury. A qualified massage therapist will be able to assess your tissues and determine which combination of techniques will get you the quickest results in reducing your back pain.
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Papillon Back Massager With Heat Shiatsu Back And Neck Massager
If your lower back pain is caused by muscle injury or strain, this back and neck massager will relieve soreness and reduce pain effectively. Its ergonomic design effortlessly merges with the contours of different body parts while offering proper pressure. The massaging nodes change direction every minute automatically and efficiently reduces pain and soreness.
Pros
· Comes with an overheat protection device
· The device automatically shuts off after 15 minutes of use for safety
· Comes wrapped in a high-quality sofa fabric that is soft to touch and skin-friendly
· Prevents low-temperature burns and offers deep tissue kneading massage
· The broad and ergonomic design of the pillow adjusts easily on various body parts
· Features 4 powerful 3D massage nodes to target the painful areas
· Works for lower back pain, full-body pain, and muscle strains
Cons
· Cover of the massager may wear after extended use
Features:
This shiatsu massaging pillow features 3 adjustable speeds and thus lets you control the amount of pressure you want to apply on any area to soothe muscle pain. Plus, the massager is suitable for human temperature, so you dont have to worry about burns or overheating. The massager is also covered with sofa fabric that offers a gentle touch and doesnt leave a foul smell.
How Massage Helps Back Pain
Massage is beneficial for both acute and chronic back pain. It works by:
- Boosting Blood Flow to the Affected Tissues
Blood brings fresh oxygen and nutrients to the muscles and other components of the back, which nourishes these tissues and encourages healing. Improved circulation also ensures the efficient removal of waste products from damaged tissue.
- Reducing Muscular Tension
Tense and tight muscles can cause significant pain and discomfort. Luckily, massage therapy targets the soft tissues of the back in order to relax areas of tension and tightness.
Constant contraction and muscle tension can lead to the development of myofascial pain syndrome. In this chronic pain condition, sensitive points in the muscles called trigger points or muscle knots lead to pain in the back and surrounding areas.
- Increasing the Levels of Endorphins in the Body
Endorphins are chemicals that the body releases in response to pain or stress. They bring about pain relief and increase levels of relaxation and happiness.
Massage causes the body to release endorphins along with other feel-good chemicals such as serotonin and dopamine. These neurotransmitters increase feelings of joy, motivation, and positive emotions.
Other ways to boost your levels of endorphins include regular exercise, yoga and meditation, and helping others.
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How Does A Lower Back Massage Help Tight Muscles
A lower back massage can help relieve tight muscles. Muscle tightness is most commonly caused by poor posture, overuse and injury. If not treated, muscle tightness can be restrictive and painful.
A lower back massage aims to reduce muscle tightness by improving tissue elasticity.
During a lower back massage, the skin and fingers create friction. When friction is created, an increase in blood circulation is encouraged. Increasing blood circulation, increases muscle temperature. When muscle temperature is increased, tissue elasticity and flexibility is improved. An improvement of tissue elasticity and flexibility decreases muscle tightness, reducing restriction and pain.
When Should I Contact A Doctor
Though some soreness is a common side effect of deep tissue massage, it should not last more than a day or two. It should also not keep you from moving about regularly. If you experience pain beyond this, you should contact a doctor.
In some cases, an injury may occur during treatment. If you feel sharp pain associated with injury during massage, end the session immediately and contact a doctor for further action.
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Massage Techniques To Ease Back Pain
Back pain comprises about 40% of work absences. Since your back carries the most weight and physical stress, it can cause strain on the back muscles and ligaments supporting the spine. Back pain, tension, and stiffness can limit mobility and affect the quality of your life. Symptoms may last up to 6 weeks or less or as long as 3 months . In some cases, back pain can be described as insufferable, interfering with your daily social roles and activities as it can increase pain or cause further injury.
Although bed rest and application of heat or ice can help improve the symptoms, massage for back pain offers a better solution that helps relax your tired and sore muscles.
Massage Can Help Treat Lower Back Pain
Lower back pain is the leading cause of job disability in the world. About one in ten people have it, and for many who develop back pain, the condition becomes chronic.
Now, a new study finds that massage may provide lasting relief for chronic lower back pain, according to research published in the journal Pain Medicine.
To see how people in the real world respond to massage, researchers looked at 104 people with persistent back pain who were referred by their doctors to licensed massage therapists. They went to 10 sessions over 12 weeks, and the practitioners were free to design massage programs that were individual to the patients, rather than all using the same technique.
At the end of the study, most people completed a questionnaire, and more than 50% reported clinically meaningful improvement in their back pain. Several people improved so much that their scores on a standard screening test dropped below the threshold for disability, says lead author Niki Munk, an assistant professor of heath sciences at Indiana University-Purdue University Indianapolis.
Many of those improvements lasted. Three months later, with no further massage sessions, 75% of the people who reported initial improvement said they still felt better. Theyd reverted back a little bit, but they were still significantly more improved than they were at the start of the study, says Munk.
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How Does A Lower Back Massage Help Acute Pain
Acute pain is helped through a lower back massage. Acute pain occurs when a signal is sent from the brain to the nerves in the body telling them to create pain.
A lower back massage aims to reduce pain by disturbing the signal sent to the brain, decreasing muscle tightness and improving tissue elasticity.
A lower back massage can disturb the signal sent to the brain from the receptors in the skin. The friction created between the fingers and skin during a lower back massage, sends a new signal to the brain. A new signal sent to the brain means that the nerves do not receive the message to cause pain. Disturbing the message therefore reduces pain.
Muscle tightness and tension is relieved as tissue elasticity is improved. As the temperature of the muscles is increased, tissue elasticity is improved. Tissue elasticity is improved as it becomes looser and able to stretch further without restriction. Improving tissue elasticity therefore reduces pain.
Waist Heating Pad For Back Pain
Heal your back pain with this USB heating waist belt that offers hot compresses and relieves cramps. The belt features a built-in thermal protection module or tool that prevents overheating and returns to the standard temperature. The belt has a heating pad that can warm your abdomen and lower back and can reduce soreness while improving blood flow in the areas.
Pros
· Offers 3 heat-settings and 2 charging methods
· More extensive temperature control from 104-194 degree F that can be changed with ease
· A USB charging cord and AC adapters are provided for charging
· Comes with a hook and loop closure to adjust the band according to your size
· Fits up to the waistline of 42 inches easily
· Comes with small voltage control design with overheat protection tool
Cons
· The cable may come off easily as charging cord is not long enough
Features:
The pad comes with a 2m long charging cable so you can sit back and let the belt work. The belt also features a lightweight and breathable neoprene to ease any discomfort, and the controlled temperature regulation provides enough warmth while allowing the air to flow. The belt offers lumbar support and is easy to clean.
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