What Cellulite Massage Can Offer And What It Cant
Many types of massage can indeed boost circulation and lymphatic drainage and consequently can partially help PREVENT low-grade inflammation, fibrosis and some fat accumulation too .
A real cellulite massage can additionally REDUCE fibrosis, low-grade chronic inflammation and to some extent also help boost skin firmness.
But no cellulite massage can really reduce cellulite fat.
So massage has its limitations, especially in relation to technology-based treatments, but for those who do not have access to such treatments, who do no want to pay the higher cost or who simply do not like technology, a good cellulite massage can play an important role in cellulite prevention and reduction.
Radio Frequency Cellulite Massage
Similar to ultrasound, sometimes radio frequency cellulite treatments are referred to as radiofrequency massages. Again not without reason.
Similar to ultrasound treatments, there are many types of radiofrequency and most of them dont work very well .
But those that work, i.e. the deep-acting, high-power radio frequency treatments, represent the most effective treatment for cellulite reduction, as they act on fat, circulation, fibrosis and especially skin tightness . And thats why this is the main treatment for cellulite we offer at our clinic.
As radiofrequency significantly boosts circulation where it is applied and as some firm pressure is used to apply the treatment, the term radiofrequency massage does deserve its use. Some further effleurage massage can be applied after radio frequency treatment to further boost circulation. However, as radiofrequency itself boosts circulation so much, further massage afterwards is not essential, but is a nice touch.
Why Is Percussion Massage Therapy A Revolutionizing Cellulite Treatment
Today, experts think that percussive massage therapy is the go-to solution for cellulite. Percussive massagers give out deep, intense pulses throughout the muscle, which enhance the blood circulation, thats essential to break down cellulite. You see, increased blood flow means more nutrient supply. So when the percussion massager directs more blood flow towards your target area, your skin begins to heal naturally. It produces visible results and has minimal side effects and pain involved. This puts it on the middle ground when compared to high-end treatments and topical remedies.
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Does That Mean You Should Avoid Deep Tissue Massage
Absolutely not! Provided your kidneys and liver are functioning correctly , that you are well-hydrated , that your heart is in decent shape, and that you arent over-doing it , and you arent pushing your therapist to do more than he or she feels comfortable with, then you should be just fine.
Deep tissue massage can be extremely effective. Now that you are armed with all the stuff you need to know, go find yourself a great therapist!
If deep tissue massage isnt right for you, check out the different types of massage that exist. Youd be surprised at just how effective other types of massage can be.
Best Massage Gun For Cellulite
Many people ask whats the best massage gun for cellulite and they particularly like to know about the Theragun for cellulite. Theragun is one of the most popular brands of percussion massager on the market today. So does Theragun help with cellulite?
With a high amplitude of 16mm its actually one of the best massage guns for cellulite. Amplitude refers to the depth the massage gun punches into problematic areas for a real deep tissue massage. The higher the amplitude, the better the treatment whether its for the muscles or for cellulite. The average massage gun amplitude is around 10mm-12mm, so the Theragun does g0 deeper than average.
Its an expensive brand though, so if youre looking for something cheaper that works just as well we recommend the Ekrin B37s. Use our coupon code HMG20to get 20% off. to read the reviews
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Cellulite Can Be Every Womans Arch Nemesis Here Are The Massages To Tackle It
Massages can help reduce cellulite and this is a goal shared by many. While dimples may look cute on the cheeks of children, theyre suddenly a lot less desirable when theyre lodged in our thighs and bottom. For many women, cellulite can cause distress to the point they stop wearing the clothes theyd like to wear but it is a very common skin problem.
New Study Suggests A Way To Get Rid Of Cellulite Without Surgery Or Creams
There may be a way to treat cellulite without taking drastic measures or spending a ton of money on creams, according to a new study.
The study, published in the medical journal Cogent Medicine, looked specifically at the effects of fascia manipulation on cellulite in adult women. Fascial manipulation is a type of manual massage treatment typically employed for pain relief, according to Northern Edge Physical Therapy. In certain cases, the vigorous nature of fascia manipulation can cause bruising and injury, and FasciaBlaster has faced lawsuits as a result.
n the study, the subjects used a specific fascial massage tool called the FasciaBlaster it features rounded plastic massage claws placed in a line along a rod that you rub over the areas you want to treat. Similar products on the market also claim to treat fascia and help with the appearance of cellulite.
Fascia are vertical bands of connective tissue that attach to the underside of the skin, Dr. Manish Shah, a Denver-based plastic surgeon, told HuffPost.The facia bands encase pockets of fat and as the bands stretch, youre left with the bumpy appearance of cellulite on the surface of the skin, Shah said.
The study concluded that regular use of a personal fascial manipulation massage tool, which is a low-cost alternative to invasive surgeries and luxury creams, can be effective in reducing the appearance of cellulite. But do the effects last? HuffPost spoke to doctors to get some answers.
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Which Tissues Should Cellulite Massage Target
Different massages act on different parts of the skin and with varying effectiveness.
The skin is made up for three main layers, from the surface going in:
As we go deeper we encounter:
a layer of connective tissue called superficial fascia, below which lies
a layer of subcutaneous adipose tissue this, depending on fat accumulation, can be anything from very, very thin in slim people to very, very thick in obese people
Further below the subcutaneous adipose tissue lies the deep fascia
And even further below we have muscle groups or individual muscles, also enclosed in their own fascia.
Now, cellulite massage should squarely aim at the hypodermis, which is where what we call cellulite is located.
Working on the superficial fascia also makes some sense, especially when we work with radiofrequency, but not so much when we work with manual massage.
Going deeper, i.e. working on subcutaneous fat also makes some sense, as that tissue also needs some circulation enhancement to stay healthy, but this is not cellulite and by working a lot on it we will not reduce its volume or make it firmer. So a subcutaneous adipose tissue massage is more for overall adipose tissue health, rather than aesthetics. Nice but not essential.
And, of course, working on muscles is also pointless for our purposes.
What Is A Massage Gun
A massage gun is a handheld massager that you can use to get an effective deep tissue massage. Its perfect for those who want to save time on going to a massage therapist or physiotherapist because you can just use it at home yourself. If youre looking for a cheap way to give yourself some relief from pain or stress, this might be the answer. A massage gun is also a great tool to use to warm up muscles before a workout or to aid in recovery after a workout session.
We know that massage guns are a valuable tool in the treatment and relief of muscle pain. But can a massage gun help with cellulite? It can, and heres how:
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Massage Devices For Cellulite
There are a variety of massage devices on the market that claim to reduce cellulite, but not all of them are effective.
Many people use foam rollers hard, tube-shaped pieces of foam with the hope that they can break up fat. But according to the American Council on Exercise, foam rollers wont do anything to improve the appearance of cellulite.
Theres also no substantial proof that things like handheld vibrating massagers or dry brushing brushing your dry skin with a soft-bristled brush can do much for cellulite either, especially long term.
One product that does show some promise is endermologie. This FDA-approved device lifts, stretches, and rolls skin to help move fat and reduce cellulite. According to the American Academy of Dermatology , its shown mixed results. Even when improvement is noticed, it tends to fade after a month unless treatment is repeated.
Legology Targeted Leg Detox Kit
If you still prefer a more hands-on approach, then the Targeted Leg Detox Kit by Legology may be more your speed. The kit comes with a bottle of blended aromatherapy oils and a circu-lite cup.
Start by massaging the oil into the skin and then use the cup to suction the cellulite. Simply pinch the cup together, put it to the skin and release to create suction. Once you have a good, solid suction, drag the cup up the flesh towards the heart. It is both easy to use and feels great!
With luck, one of these cellulite massage tools will be what you need to please your clients and rest your hands. As the Glo910+ uses technology based on NASA studies, it is likely the best cellulite massager you can find.
At Massage by Pro, our main goal is to make your life as a masseuse easier by connecting great massage therapists to great clients. If you would like to find other ways we can relieve some of your stress, please reach out and let us list your practice!
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How To Get Rid Of Cellulite
Although theres no miracle cure for cellulite, there are ways to help reduce it. Firstly, having optimal body weight can help make the dimples less obvious – so a regular exercise regime can make the appearance of cellulite better. However, exercise can only go so far – another great way of combating the dreaded skin condition and targeting problem areas is with a massage. These work by breaking up fat deposits by alternatively pinching and squeezing them, rolling the fat away from connective tissues. In turn, this reduces the bulged surface of the skin and makes everything look smoother.
No matter which massage technique is applied, the main focus of cellulite massage is to spread these fat deposits out. But it also helps by stimulating the tissues around cellulite formations, boosting blood circulation and lymphatic functions.
Normally, a massage will start from the feet and go up the body to increase blood flow through the peripheral veins and capillaries of your circulatory system.
How Not To Use Your Percussion Massager
Please do not use it on your chest or throat. Do not use it on your stomach if you are pregnant. The manufacturer will also advise that you do not use it if you have a history of blood clots, take prescribed blood thinners, have varicose veins, any skin conditions, or have medical devices fitted. If you are at all concerned, contact your health professional for further advice.
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What Cellulite Removal Treatments Really Work
Two effective ways to safely and effectively get rid of cellulite include:
Cellulaze: Cellulaze uses laser technology to disconnect the fibrous band of connective tissue that traps the fat causing dimpling . At the same time, clinical studies show that the treatment builds collagen and elastin in the treatment area, thus improving the skin quality. In a study, 93% of patients surveyed were satisfied or very satisfied with their results one-year post-procedure. Learn more about Cellulaze
Subcision Surgery: Subcision is a minimally invasive surgical procedure that works by cutting the fibrous bands beneath the skin, releasing the tension that causes cellulite. Using local anesthesia, a skilled dermatologist uses a specially designed needle to release the bands. Next, the subcutaneous fat below the skins surface is redistributed evenly to create a smooth surface. Learn more about Subcision
QWO: QWO is the first and only non-surgical injectable treatment approved by the FDA to address cellulite on the buttocks. This minimally invasive treatment uses Collagenase Clostridium Histolyticum , a naturally occurring enzyme that has been shown to break down collagen in specific targeted areas to disrupt the fibrous septae that is the underlying cause of cellulite. Learn more about QWO
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Foods That Fight Cellulite
Diet plays a major part in fighting cellulite. Citrus fruits such as oranges and grapefruit contain vitamin C which breaks down fat deposits. Green tea, coffee, and chocolate are good as they all have antioxidants that help break down fatty acids in your body. Soybeans have been shown to improve circulation which reduces cellulite because blood vessels carry away excess fluids from tissues below the skins surface that cause lumps and bumps.
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What Is An Ideal Alternative To Treat My Cellulite
As mentioned before, cellulite is not harmful to your health and does not do permanent damage to your muscles. But if you want to get rid of it, its advisable to treat it right away. You can choose from various treatments, such as cellulaze, cellfina, and more. However, many people dont consider them because they are expensive, can be painful, and do not offer a permanent solution.
If you are looking for a reasonable, accessible, and practical way to treat your cellulite, then consider investing in a massage gun. This equipment does not only provide muscle pain relief and address circulation issues but also reduce and treat your cellulite through vibration therapy.
Does A Cellulite Massage Really Work
Everyone needs a little more self-care in their life. One of the best and most relaxing ways to do this is through a massage. Even just thinking of the word massage can make you feel more relaxed.
The power of massage is no secret. Massage is one of the only treatments that provides physical, mental, and emotional benefits, including lessened inflammation, increased energy, and lowered stress.
What if you could get a massage that encourages deep relaxation while reducing cellulite? At Selah Medi Spa, located in Katy, Texas, we provide cellulite massage so you can flaunt radiant skin like never before.
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Turns Out These Cellulite Treatments Really Do Work
So, apparently, the c word is a problem that affects around 85 percent of women worldwide. As if we didnt have enough to deal with, right?
More good news: there are no clear reasons as to why cellulite occurs. Sigh. Yes, hormonal imbalances, aging, smoking, exercise and dietary choices may contribute to the appearance of cellulite, but, theres no single known reason why it appears on some and not on others.
That being said, we know cellulite is structurally caused by fat cells accumulating underneath the skins surface which then tighten the fibrous connective tissues that tether the skin to muscle. This bulging of fat cells and tightening of chords combine to create the dimpling or puckering effect on the surface of the skin we lovingly call cellulite.
Now, we dont know about you, but weve lost count of the number of cellulite-busting miracle creams weve tried and tossed out over the years. Hashtag: fail. So, lets all have a group hug for the following aesthetic treatments that have been studied and proven to do a much more effective job at waving goodbye to orange peel skin. Will they get rid of your cellulite for good? No, because it is so freaking hard to get rid of permanently. But will they significantly help and offer long-term, albeit temporary solutions? You betcha. And frankly, thats good enough for us.
This may sound excruciatingly painful, but its surprisingly not too bad.
Acoustic Wave Therapy
Too Early To Tell If These Work
Liposuction is an invasive medical procedure that works well for removing small amounts of fat.
Bottom line: While liposuction can remove unwanted fat very effectively, its not recommended for getting rid of cellulite. It can make the dimpling more obvious.
Adding a laser treatment to liposuction, however, may help get rid of cellulite. Its too soon to tell whether laser-assisted liposuction is effective.
A technique called ultrasonic liposculpting is a non-invasive procedure that targets and destroys fat.
Bottom line: There is no evidence that ultrasound alone can reduce cellulite. When combined with another cellulite treatment, however, ultrasound may reduce the appearance of cellulite. Its too early to tell whether it will be effective. More studies are needed.
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How Can A Massage Gun Help Me Reduce My Cellulite
Cellulite is characterized by uneven, lumpy skin on various parts of the body and is most commonly observed in ones hips, thighs, butt, abdomen, and breasts. The uneven surface occurs when your skin that contains a high amount of fat is pulled downward to your deeper tissues by connective tissue bands.
While cellulite is normal and does not pose any serious threat to your health, it can be unpleasant and uncomfortable to look at. If its appearance starts to bother you, then feel free to use this guide to learn more about its causes and the ideal way to minimize its appearance.
Theres A Bit Of A Catch Though
While the doctors we spoke to agreed that certain massaging techniques and tools, including items like the FasciaBlaster, can help reduce the look of cellulite, they dont believe theyre a permanent solution for curing it. Once you stop using the tool, your connective tissue will tighten back up, enhancing the appearance of cellulite.
Cure is a strong word, because it implies that once you do it, its over and its gone and its done, Chaudhari said. With the fascia manipulation, he said, You have to continue to do it to see continued results. In terms of the FasciaBlaster tool, Chaudhari said, Its effects are limited to the time youre using it.
Shah said he recommends some of his patients use the FasciaBlaster after undergoing non-invasive fat reduction treatments.
I do believe that deep tissue restructuring with a tool like the FasciaBlaster helps to reduce the appearance of cellulite, but I dont believe it reduces cellulite, he said.
For what its worth, Nazarian said the studys results werent totally surprising, especially given that massage techniques have been used for cellulite treatment before. She said that even a good massage or a technique like dry-brushing or foam rolling could also provide some benefits in treating cellulite, but that doesnt mean it helps long term.
At present, Nazarian said that laser treatments that actually go in and snip the fibrous bands that contribute to the dimpling associated with cellulite are most effective.
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