Health Benefits Of A Swedish Massage
Massages are a great way to relax and unwind. A massage involves manipulating the muscles and joints to relieve stress or pain. This is achieved by relaxing tight muscles and promoting blood circulation.
Getting a Swedish massage can also be beneficial to your heart. A masseuse manipulates the body’s soft tissues and uses strokes that flow toward the heart, improving blood circulation.
Swedish massage may help reduce symptoms of depression, stress, and anxiety. Some of the symptoms that could be managed by massage therapy include back pains, headaches, muscle issues and other chronic pains.
Massages are also associated with boosting immunity. This can help you in managing conditions like the common cold, asthma, diabetes, and breast cancer.
In addition to the positive health impacts mentioned above, getting a Swedish massage may also have the following benefits:
Nerve stimulation. By applying pressure and manipulating the muscles, a Swedish massage helps to stimulate nerves located in different parts of the body. The nerves could be stimulated in a way that helps to manage pain and discomfort.
Mood booster. Massages have been found to improve mood by promoting the production of dopamine, serotonin, and oxytocin. These hormones act to stabilize your mood, helping you feel happy and positive. A Swedish massage could also act to reduce the production of cortisol, a stress-causing hormone.
What Are The Best Brands
There are many different types of oils that can be used, each with their own benefits. Many massage therapists will have their own personal favorite that they like to use but here are some of the more common oils:
Sweet Almond Oil This is a good all-purpose oil thats light and easy to use. Its absorbed well into the skin and doesnt cause allergic reactions in most people.
How Often Should You Get One
Most people can benefit from a regular deep tissue massage. However, it really depends on how their body reacts to it. Some people may be more sensitive than others and can only handle it once every six months or so. Others may be able to get one once every couple of weeks or month. This really depends on the persons recovery time and how their body feels after the massage.
These massages are meant to help the body, not harm it. Anyone whos feeling pain during the session should tell their masseuse immediately so they can adjust their techniques. Theres really no benefit to pushing the body past its limits.
Anyone who engages in an active lifestyle may find a deep tissue massage to be beneficial on a regular basis. This can help to keep their muscles from becoming too tight or sore during or after an activity.
Those who dont do much on a regular basis may only need one every once in awhile to help their muscles recover. This might be once a month or once every couple of months depending on the person.
Anyone who works at a job that requires them to be sitting at a desk all day may find that a deep tissue massage helps alleviate the tension theyve stored up in their back and neck. Once a month may be enough to keep their tension at a minimum.
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What Type Of Massage Is Used In A Signature Yomassage Session
A Yomassage session aims to increase the positive hormones and reduce stress hormones by activating the parasympathetic nervous system. This can only be done if the client experiences the touch as safe and comforting.
This is why we focus on comfortable and therapeutic pressure, avoiding pressure that can activate pain receptors while also avoiding too light of a touch that can feel ticklish. Yomassage is a world-class brand of massage therapy techniques with an innovative approach and philosophy for a fully immersive mind-body experience.
Mindful and therapeutic touch can be used as a complementary and alternative therapy to address mental health and overall well-being. Massage, including massage focused on relaxation, effectively treats several conditions, with anxiety and pain among the most commonly improved conditions .
Field reviewed the literature and found that massage has been shown to have beneficial effects on multiple conditions such as:
- Prenatal depression
Why Do Deep Tissue Massages Hurt
Because these strokes are typically firmer and focus on breaking up adhesions in deeper areas of your body, it is not uncommon to experience discomfort during a deep tissue massage. That said, it is crucially important to communicate with your massage therapist about any pain you are feeling.
If you are in too much discomfort, you may tense up, making it impossible to access the areas of your body the masseuse is attempting to reach. Small adjustments in technique may help you relax and can make this type of massage much more effective.
Following a deep tissue massage, you may experience some initial tightness or soreness in the areas being addressed. Typically these symptoms last for a day or two afterward.
Drinking water may help resolve this soreness by flushing metabolic waste from the tissues and muscles that were worked on. Using a cold pack wrapped in a towel on the sore areas may also help. Again, be sure to inform your massage therapist if you have any unexpected pain after getting a deep tissue massage.
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How To Communicate Your Needs For A Massage
If youre not sure what type of massage youll need, ask your massage therapist to make suggestions and ask why they would recommend it. Most therapists blend several techniques into a customized treatment geared towards your specific needs. Trust your therapist to make appropriate modifications, based on your feedback during the session. Speak up if there is any extreme discomfort or if you feel that your concerns are not being addressed. Be specific when it comes to your lifestyle, pain level and what health goals you want to achieve. Maybe youre simply looking to relax, maybe youve been training hard for an event, or maybe youre looking for an alternative to pain medication. All of these can be treated with different types of massage.
If youd like to speak to one of our Licensed Massage Therapists, please call or text 266-0131.
Whats The Difference Between Swedish Massage And Deep Tissue Massage
Swedish massage and deep tissue massage are both popular types of massage therapy. While there are some similarities, the pressure, technique, intended use, and areas of focus make Swedish and deep tissue different from each other.
Here are the key differences between these two massage styles, along with tips on choosing the right therapist for you.
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What Is A Deep Tissue Massage
Deep tissue massage targets deeper areas and structures of muscles and connective tissue. This is a popular technique for small muscle injuries and chronic pain such as sports injuries, posture issues, whiplash, and muscle spasms. It increases blood circulation to the injured area, so it promotes faster healing and reduces inflammation in the body.
Deep tissue massage stretches connective tissue to penetrate muscles. The technique works layer-by-layer to release tension and access deeper layers to improve posture and muscle contractures.
Using a hooking-in approach, the massage therapist will use fists, elbows, forearms, thumbs, and fingers in slow, hard strokes moving down the muscles. Although the massage is firm, it should never be painful. If you experience pain, you should let the therapist know immediately. Undue pressure on resistant muscle can cause more harm than good.
So Should I Get A Swedish Massage Or A Deep Tissue Massage
Both massages have their benefits, but if youre still stumped about which one to get, think about what you want out of the massage. Do you have a nagging pain or specific area thats been bothering you for a while? A deep tissue massage could be more helpful here. Do you just feel a bit stiff or run-down and need some overall TLC in your life? Wed recommend going with the Swedish massage.
And regardless of which treatment you choose, make sure you clearly communicate your needs to your massage therapist. He or she can work with you to customize an experience that gives you the best results. Now if you need us, well be on the massage table, jamming out to some Enya.
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What Is Deep Tissue Massage
Deep tissue massage is designed to pinpoint tension deep in the muscles and connective tissue. The main difference between Swedish and deep tissue massage is the degree of pressure applied to the muscles deep tissue massage is for someone who is looking for relief from muscle aches, pains, knots, and strains. While its meant to work as a remedy, this type of massage can feel uncomfortable at times.
Common Swedish Massage Techniques
Effleurage: The massage therapist slides their palms slowly over the clients skin, pressing gently and using oil or lotion to reduce friction.
Petrissage: The massage therapist uses their hands to gently knead and roll the muscles and apply finger pressure, moving from one small area to another.
Tapotement: The massage therapist uses rapid, percussive movements to apply repeated pressure to the skin and muscles.
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Using Other Techniques To Customize Your Massage
Our deep tissue massages are great for pain and tension, but our licensed massage therapists at Life Wellness Center also use many different techniques to customize your massage experience. We may add in gentle twists or stretches that utilize light pressure along the sides of your spine. This can help to elongate the spine and release any tension you may be feeling. Additionally, we may use Swedish massage or trigger point massage techniques to customize your massage to fit your needs!
Main Differences Between Swedish Massage And Deep Tissue Massage
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Swedish Vs Deep Tissue Massage: Which One Is Right For You
Todays fast-paced world is simply affecting all of our living styles. The levels of frustration, chronic illness, and several mental issues are higher than ever. Though modern medicine has medicines for almost all health issues, many are turning to natural alternatives to cure their stress and pain.
Well, among many natural methods to prevent physical and mental illness, massage therapy one. Getting a massage is one of the best ways to reduce stress and increase relaxation. There are about 350 types of massage therapy available and the most popular are deep tissue massage and Swedish massage.
Swedish and deep tissue massage contains many similar techniques, but they both offer far different purposes. We will show the differences through a comparison of Swedish Vs Deep Tissue Massage. Simply follow this context to get all reliable information about Swedish and deep tissue massage.
The Difference Between A Deep Tissue Massage And A Swedish Massage And Which Is Right For You
At Spa Belle Meade, the medical spa, we offer a variety of services, from facials and massages to chemical peels and body treatments. Giving your body a day to relax and rejuvenate is vital to your overall health and well-being, so why not spend it at our spa getting a massage? Massages are a great way to unwind and provide our muscles with the relief we may not even know they need. But when it comes to massages, how do you know the difference between a deep tissue massage and a Swedish massage? Keep reading to ind out how these massages can bene it your body in different ways, and give us a call today to schedule your next visit!
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How Does It Work
A regular Swedish massage involves rubbing the muscles with the palms of the hands, rolling fingers, or using various tools such as bamboo sticks and rolling pin type devices.
The pressure used should not be too hard or it could cause pain rather than reduce it. The entire body should be massaged from head to toe with the main focus being on the major muscle groups.
The entire massage shouldnt take more than an hour since if it goes past that the receiver may start feeling uncomfortable rather than relaxed. A good massage should leave the person feeling relaxed and stress free and able to cope with day to day life better.
What Is The Difference Between Swedish And Deep Tissue Massage
Are you confused regarding the difference between Swedish and deep tissue massage? If yes, then youve landed on the right page! Once you understand how does massage work in the both the cases, youll know what to go for.
After a long and tiring week, when you finally get that one day to go to a spa, you might be confused as to what type of massage to opt for. After all, both deep tissue and Swedish massage are excellent for stress relief.
So, lets briefly understand the two first.
»» What is a Swedish massage ?
It is a relaxing massage that is meant to release stress, improve blood flow and give pain relief. It involves long strokes, kneading and friction using mild, medium or firm pressure on your soft tissues and muscles.
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What Is The Best Type Of Massage To Get
It is hard to choose between intense relaxation and a complete pain relief. Let me put it this way for you:
Would you prefer getting a massage that can relax you but not give a complete pain relief ?
Would you prefer getting an intense massage, feel sorer than being relaxed but eventually get relief?
Both Swedish and deep tissue massage have got their own pros and cons.
Lets start comparing the two:
- It massages the superficial layers of muscles.
- It is meant for intense relaxation and stress release, also curing muscle pain.
- It does not have side effects.
- It isnt effective enough for severe problems rooted in the deeper layers.
- The pressure applied is mild, medium or firm.
- It is commonly preferred by people having stressful desk jobs and not having very serious muscle problems.
- It massages the deeper layers of muscles.
- It is meant for chronic pain, arthritis, tennis elbow, sciatica and other serious problems.
- It has side effects.
- It isnt recommended if you cant take the intensity or dont have any problems.
- The pressure applied is strong and the intensity keeps increasing.
- It is commonly preferred by sportsmen, bodybuilders and workers with heavy physical activity.
So, that hopefully explains how the two techniques differ. A massage with too many benefits comes with side effects whereas an easy going one might not be too effective.
Main Differences Between Swedish And Deep
Although many people use both Swedish massage and deep-tissue massage to help relieve general tension and discomfort, these two types of massage therapy use different massage techniques to perform different functions.
Swedish massage is the type of massage you probably first think of. It uses steady, gentle pressure from the hands to massage muscles that commonly feel tension from general activity, such as neck soreness from sitting at a desk or back soreness from a long day on your feet.
Deep-tissue massage targets the layers of soft tissue below the surface, where knots and tension can cause muscle soreness. A deep-tissue massage is more intense and involves stronger pressure to loosen tight muscles.
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- Swedish massage is typically referred to as a classic, full-body massage targeted at relaxation.
- During Swedish massage, therapists typically start on the back, move to the legs/feet, and then work up.
- Swedish massage many health benefits including reduced anxiety and improved sleep and mobility.
Swedish massage, also known as classic massage, was developed in Sweden over two centuries ago. It is a form of massage therapy that involves long strokes and friction motions to improve circulation and blood flow, relieve tension, and promote relaxation.
Swedish massage differs from other types of massage, such as deep tissue massage or sports massage, because the main goal is to achieve a sedative effect through mental and physical relaxation, says Chris Minehan, LMT, founding owner of Reclaimed Being Therapeutic Massage.
“A proper Swedish massage should be slow-moving, rhythmic, and address only the superficial tissue, not go into deeper muscle work,” says Minehan. “It is great for someone with high stress levels or constant responsibility that makes it difficult to take the mental pause that is so necessary and restorative for our minds, bodies, and souls.”
Learn more about what to expect from a Swedish massage and its many health benefits.
What Does A Swedish Full Body Massage Include
During a Swedish massage, a client lays unclothed on a massage bed, draped between two sheets, says Amy Montia, PhD, LMT, and medical-massage practitioner at Physio Logic. A therapist needs to know all of the client’s medical conditions, medications, allergies, and injuries, past and present, to individualize a session for pressure and focus.
While there’s no standard order for a Swedish massage, Minehan says a therapist might begin with the back, move to the legs and feet, followed by the shoulders, arms, and hands, ending with the neck, head, and face. During a Swedish massage, the therapist directs their glide to move from the extremities toward the heart and lymph nodes, says Montia. The massage pace and pressure may vary depending on the therapist’s style and the client’s needs.
“I begin my session with light, broad compression to the whole body to activate sensory receptors and get the blood and lymph fluid moving,” says Montia. A signature Swedish massage style uses “thin, slippery oil and lighter pressure to glide along the skin, and gently knead and chop muscles and connective tissue,” she says.
Sessions are typically 60 minutes for the full-body, although a 90 or 100-minute session allows more time spent on hands, feet, or a target area. The client turns over halfway through the session. Variations depend on schedule, finances, and how long it takes you to fully relax.
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