Therapeutic Massage For Your Back Problems
Using massage therapy for back problems such as muscle tightness and spasm can bring relief. In a chiropractic setting, therapeutic massage is applied professionally to any problem areas you may have.
Medicine Net references a study that involved 64 patients who suffered from chronic neck pain.
All of the patients who participated in the study said that they experienced pain relief and improved functioning when massage therapy was applied to the problem area.
Additionally, a 2008 assessment of 13 clinical trials found positive evidence for massage therapy in relation to low back pain.
Guidelines issued in 2007 by the American Pain Society recommended that physicians use massage therapy and chiropractic when patients with low back pain didnt respond well to conventional methods.
This is a non-invasive alternative that is beneficial for back problems you are experiencing.
Taschler Spine and Rehab is a Fairfax chiropractor, located in Fairfax, VA.
Dr. Jennifer Lee Taschler is a Doctor of Chiropractic, having received her certification from Life University in Marietta, GA, in 1997. She has been with Taschler Spine and Rehab since 2008 and has practiced chiropractic for over 16 years. Dr. Taschler incorporates rehabilitation and therapeutic massage with chiropractic.
Contact Taschler Spine and Rehab by calling 703-293-2939. They can provide you with excellent therapeutic massage therapy for the relief of back pain.
Should I See A Chiropractor Or Massage Therapist
Core Chiropractic PrinciplesCustomized to address and relieve neuromusculoskeletal conditions, chiropractic techniques focus on realigning displaced spinal vertebrae to restore optimal functioning of the nervous system. Adjustments and manipulations to the spine alleviate the pain of pinched nerves, strained lower back muscles, neck pain and sciatica without subjecting affected individuals to surgery or unnecessary prescription medications. In addition, spinal adjustments given by Dr. King decompress the spine so that blood flow throughout the body is improved and exchange of nutrients at injured sites is facilitated.
Typical chiropractic treatment sessions involving an adjustment and manipulation take less than an hour. Many patients enjoy satisfactory results within 24 hours of treatment.
Youre In PainShould You Choose Chiropractic or Massage Therapy?While chiropractic treatments tend to focus on realigning spine and neck vertebrae to eliminate back, neck and headache pain, they can also involve therapeutic massage techniques such as deep tissue, sports and myofascial massage. Massage therapy manually works out muscles and ligaments to enhance cell metabolism and generate growth of new cells within inflamed tissues. Alternately, strictly chiropractic techniques are designed to alleviate pressure on nerves usually caused by misaligned vertebrae compressing and irritating spinal nerves.
Can A Chiropractor Treat Shoulder Bursitis
Can a chiropractor help with bursitis of the shoulder? Yes, they certainly can! Bursitis is a painful inflammation of the bursa sac that can take months to heal and even then, scar tissue can make this condition chronic and continue to be painful for years afterward if not treated promptly.
Ultrasound has been shown to lower inflammation, along with chiropractic massage therapy, which not only reduces pain but helps to break down scar tissue. Once inflammation is under control, chiropractic manipulation of the joint alleviates the pressure and friction over the affected bursa area. One study found that even a month after treatment, subjects who received chiropractic care and ultrasound had no pain and had returned to their normal activities.
Sometimes, your chiropractor might also suggest the use of herbal anti-inflammatories to help reduce inflammation more quickly. Bursitis, like tendonitis, tends to reoccur, making regular chiropractic care a vital part of your ongoing health care regimen.
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Shoulder Impingement Rehab Protocol
The stretches and exercises you are assigned are some of the most important parts of the impingement healing process. While the doctor of chiropractic may demonstrate them for you at the chiropractic office, your job will be to continue them at home between sessions.
The specific exercises will depend on your specific treatment plan, but theyre typically fairly easy to do without any special equipment. Following the rehab protocol will ensure that you stay pain-free and avoid future impingement.
If you have any questions about shoulder impingement or recovery, call our chiropractic and physical rehab therapy clinic in Anchorage to talk to a trained professional.
Were here to help, so dont hesitate to call!
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Hinterland Chiropractic On The Gold Coast Believes Everyone Should Be Pain Free
At Hinterland Chiropractic, we believe everyone should be able to live a pain free life. The Gold Coast is a fantastic place to live, and we love helping Gold Coast residents develop pain free and healthy life styles through holistic chiropractic care. Your chiropractor, Dr Yaron and your massage therapist, Dr James can show you how through chiropractic care, youll be able to live a life unbound by your shoulder pain.
Call us to organise a consultation today!
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Shoulder Pain In Honolulu
The most appropriate treatment for your shoulder pain is often dependent on its cause. Fortunately, chiropractic care has been shown to be effective for most shoulder conditions. Our chiropractors at Oda Ohana Chiropractic and Medical Massage LLC will begin with an evaluation of the spine, concentrating on the neck region. The neck and upper back are the areas that all of the muscles and structures that control the shoulder joint originate from. If the communication between the nerves and the structures that they control is interfered with due to spinal misalignments, a cascade of problems can begin. In addition to the structures these nerves control, research has shown that many cases of shoulder pain are actually due to referred pain from the neck region.
If the shoulder pain persists following the correction of spinal misalignments, our doctors at Oda Ohana Chiropractic and Medical Massage LLC are trained and have the experience necessary to provide adjustments to the shoulder complex. Additional manual and passive therapies are often utilized at our office in conjunction with the chiropractic care to help ensure a fast recovery.
In any event, whether the pain is originating from the spine or is actually caused by damage to the shoulder joint, chiropractic care can provide a non-invasive and effective treatment option for the condition. Contact Oda Ohana Chiropractic and Medical Massage LLC in Honolulu today to see if you can benefit from chiropractic care.
What Is Remedial Massage
When muscles and tendons become damaged or impaired, knotted and tense or immobile, remedial massage provides a healing treatment that can be soft or firm, deep or shallow. Remedial massage treats the whole body and traces the discomfort as far as possible back to the original cause, helping fix both the cause of the problem as well as the symptoms.
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Chiropractic Care For Neck And Shoulder Pain
Well, it is no secret that shoulder pain often brings neck pain. Imagine an antique scale that is meant to provide a balance between its two sides to show when the sides are equal.
Each side is directly affected by the other. The middle balancing mechanism takes on the biggest portion of alteration and allows for the other side to represent the difference. The neck often takes on this role of a middle mechanism between the shoulder units. When one shoulder has an issue that needs attention, great tension can develop in the neck area.
Chiropractic treatments work to bring alignment back into the body as a whole, directly healing to the neck as well as either one or both shoulders.
Perhaps you are uncertain if your pain actually originates from the neck or one shoulder or the other. You may have pain in both shoulders and your neck. Sometimes we do not realize the impact that our daily activities can have on our bodies. It is easy in todays modern world to get into repetitive postures that can dramatically affect the bits of us that we cannot see. Then, once we become aware of our habits, it can take some work to get us back to a pain-free status.
What Is Chiropractic Care
The alternative medical field of chiropractic care relies on minor adjustments meant to align the spine. This treatment is provided by a Doctor of Chiropractic Care and requires a special license or certification to practice. Your chiropractor makes adjustments with sudden force to joints and other areas. Chiropractors will use small tools, but you will typically see them using their hands for treatment. Similarly to a massage therapist, your chiropractor will not prescribe medications. Natural methods are used to get to the real root of your problem, not just masking your pain with pills.
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Ideal Dosing For A Neck Massage
With massage proving to be beneficial to chronic neck pain, another group of researchers looked determining exactly how much massage was needed to bring relief. In the Annals of Family Medicine, researchers tested various dosages of massage for neck pain.
Therapists gave patients 30-minute and 60-minute massages. The best results were after the 60-minute massages, especially if they were done two or three times per week for at least five weeks.
Signs That You Should See Your Chiropractor For Neck Pain
A stiff neck is nothing to feel alarmed about. It can happen when taking a sharp turn in your car, or sleeping on the wrong side of the bed. Neck pain can even be the result of a car accident injury. But if you are suffering for multiple days, you may wish to seek a chiropractor for neck pain. Below are seven signs that mean you should book an appointment with a chiropractor for neck pain.
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Home Remedies For Neck And Shoulder Pain
Neck and shoulder pain are experienced by both men and women of all ages. This discomfort usually begins with minor symptoms, such as a slight stiffness when you move your neck. The conditions can worsen over time. You might feel a burning pain in your neck and shoulder blade, which even radiates down the arm.
The causes of neck and shoulder pain include poor posture, bad sleeping positions, or previous injuries. The chronic pain may also be aggravated by working at a desk for too long or jerking your neck in exercises. Most neck and shoulder aches are typically mild. The symptoms will often go away on their own, and the recovery process is calibrated through regular physiotherapy sessions.
There are also numerous home remedies for neck and shoulder pain. Check out these eight best remedies for neck and shoulder pain relief:
The Bones That Make Up The Shoulder Joint Are All Covered By A Protective Layer Called Cartilage It Prevents Friction Between The Bone Surfaces And Acts As A Lubricant When Arthritis Is Present The Cartilage Starts To Wear Down Reducing Its Protective Benefit And Eventually Leading To Bone
An experienced chiropractor can help improve the nerve flow controlling the shoulder joint and perform soft tissue work to speed up the healing process. You may be given guidance on how to perform daily activities safely, ergonomic advice and corrective exercises. Some natural supplements such as Glucosamine and Chondroitin, Omega-3 oils, S-adenosyl-methionine , Curcumin and vitamins can provide additional support.
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Massage Therapy Relieving Tension
A massage, on the other hand, is performed by a licensed massage therapist who applies direct pressure to soft tissue or muscle groups to relieve pain and promote healing and wellness. Unlike chiropractic treatment, massage treatment focuses solely on the stimulation of muscles and is not used to treat pain associated with the spine, joints or tendons.
There are multiple benefits to massage therapy including relaxation, increased energy and mood enhancement. Many find that receiving a massage following chiropractic treatment can promote additional healing and decrease discomfort and inflammation after treatment.
Both of these options can be used to treat temporary, situational or chronic pain. Not sure which treatment is right for you? Listen to your bodys pain points. In either scenario, talk with your doctor to determine if these options are right for you. If you cant afford a chiropractor or a massage specialist due to health insurance, check out our plans to see how Priority Health can help you ease your back pains!
When Should I See A Doctor About Shoulder Pain
You can self-treat most mild shoulder pain without a visit to the doctor. Try over-the-counter pain relievers, resting, and ice to relieve discomfort. Avoid activities that increase shoulder pain for several days.
If your shoulder pain isnt going away or seems to increase over time, you should schedule an appointment. If you experience swelling, warmth around the shoulder joint, redness, or tenderness, call Stamford Spine for an appointment or schedule an appointment online.
Shoulder pain accompanied by difficulty breathing or tightness in your chest may signal a heart attack. Seek immediate medical attention for shoulder pain with chest pain.
Also, get emergency medical care if your shoulder is injured in an accident, appears deformed, or you are not able to use the joint.
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What Is Frozen Shoulder
Frozen shoulder, or adhesive capsulitis, is characterized by pain, stiffness, and limited range of motion of the shoulder joint. It can occur as a result of overuse or after an injury.
It happens when the tissues that surround the joint become stiff and scar tissue begins to form in the area. Shoulder movements become painful and difficult. It typically has a gradual onset, then goes away just as slowly. It can take a year or longer for the condition to subside.
The Common Reasons For Shoulder Pain
- Bone fractures
- Referred pain from neck pain & stiffness
With so many reasons as to why you could be experiencing shoulder pain, your best bet is to visit your chiropractor or massage therapist at Hinterland Chiropractic and let them assess you. Its always a good idea to treat your shoulder pain, or any pain you might be experiencing, sooner rather than later. This can help stop long term damage occurring, and allow you to set up better routines to prevent pain in the future.
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Should I Get A Chiropractic Treatment Before Or After A Massage
Back pain, muscle tension and spinal dysfunction are very common conditions, suffered by over 80% of the developed world . Fortunately, massage therapy can have a profound effect on the muscles and soft tissues of the spine, while can help to treat misaligned spinal joints and nerves to allow for optimal function. These conditions often work in tandem, and those that suffer from sore muscles very often have spinal misalignments that can be corrected with an adjustment. Research has shown these two therapies to be fantastic in isolation, however, these two distinct therapies can often be combined to achieve the most beneficial results.
This then raises the question:
Do Chiropractors Get Rid Of Muscle Knots
Yes, an experienced chiropractor can definitely help you get rid of muscle knots rather quickly and very efficiently. By using the techniques weâre going to describe, a chiropractor will make your muscle knots disappear without a trace.
And thatâs it â by combining all these techniques, chiropractors can effectively treat your muscles knots, but they can also provide you with some instructions on how to prevent more muscle knots from appearing.
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Typical Reasons For Shoulder Injuries
The most moveable joints in your body are in your shoulders. Three bones make up your shoulder: the humerus in your upper arm, the scapula which is your shoulder blade, and the clavicle, which is your collarbone. The shoulder stays in place with the help of ligaments, tendons, and muscles.
Because the shoulder joint is so moveable, it is incredibly susceptible to injury. These are the most common reasons for shoulder injuries:
- Swimming
- Sensations of popping
If Youve Experienced Back Pain You May Have Considered Chiropractic Care Or A Massage Treatment To Alleviate Pain And Discomfort
It is estimated that 80 percent of the U.S. adult population will experience low back pain in their lifetime. In many cases, holistic treatments such as visiting a chiropractor or receiving a massage can reduce or eliminate your pain. Understanding the fundamental differences between the two could help you select the best treatment method for your specific needs.
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Common Types Of Shoulder Pain
The shoulder joint is subject to many types of injury and is home to various bones, tendons, ligaments, and muscles that must intricately work together. Injuries to this area can originate from many sources. Direct trauma, dislocation, laceration, and overuse and repetitive motion activities are only a few causes of injury that patients may encounter.
The cause of pain plays a significant role in how shoulder pain develops, also affecting the type of pain that may be manifested in the joint. The cause of pain must be determined in order to begin to effectively eliminate the type of pain present. A few of the underlying causes of shoulder pain include:
- Bursitis
- Tendonitis
- Frozen shoulder
- Arthritic
- Fractured bone
- Dislocation
- Damage to the rotator cuff
Seeking professional information regarding the cause of shoulder pain is important for deciphering which type of pain will need to be considered for treatment. A few types of shoulder pain include:
- Shoulder Blade Pain
- Pain Under the Shoulder Blades
- Sharp Pain in the Shoulder when Breathing
- Pain Directly in the Shoulder Joint
- Lateral/Bilateral Shoulder Pain
What is the rotator cuff anyway? The socket of the shoulder is rather shallow and requires muscles and tendons to help keep the upper arm bone in place. The tendons and muscles that surround this joint and its shallow socket are sometimes referred to as the rotator cuff.