Thursday, May 16, 2024

Prenatal Massage San Antonio Tx

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Prenatal Massage at Oak Haven Massage

I’m a passionate facilitator of healing and believe that with thoughtful communication and a holistic approach I can fully attend to each clients’ needs. My technique focuses on working slowly and with intention, interweaving a clear presence and an even flow that engages the whole body while releasing the mind. Whether you desire a thoroughly indulgent massage or work on long-term injuries and trauma, I am able to meet you where you are on your journey.

Ive been a professional Massage Therap…

I’m a passionate facilitator of healing and believe that with thoughtful communication and a holistic approach I can fully attend to each clients’ needs. My technique focuses on working slowly and with intention, interweaving a clear presence and an even flow that engages the whole body while releasing the mind. Whether you desire a thoroughly indulgent massage or work on long-term injuries and trauma, I am able to meet you where you are on your journey.

I specialize in an intuitive combination of deep tissue and Swedish technique, integrating stretching, craniosacral influence, and breathwork to round out a deeply relaxing experience. I am additionally certified in Prenatal Massage, Oncology Massage, Yomassage, and Barefoot Yomassage.

Benefits Of Prenatal Massage

Prenatal massages commonly provide relief for low back pain, neck stiffness, leg cramping/swelling and headaches. The massage therapist at Anthony Massage will also work on the mothers weight bearing joints.

Physiological benefits for the mother include improved blood circulation and relax muscular tension allowing for better sleep, decreased anxiety and assist in the relief of depression.

Pregnant women are positioned in a comfortable side position and are given cushions for comfort and support to avoid any extra physical strain while the massage is taking place. This is to avoid discomfort from tender breasts while lying face down and traditional massage tables are not designed for woman with bellies to lay face down.

Also, depending on what stage of pregnancy the mother is in the massage therapist may incorporate other techniques such as Swedish massage or Reflexology.

Prenatal massage can provide relief from:

  • Back pain
  • Hip pain
  • And much more!

Communication with your massage therapist at Anthony Massage is very important. Mothers with low risk pregnancies have to opportunity to benefit in numerous ways through various types of massages. If a mother does have a high risk pregnancy, it is advised to consult with their doctor or midwife prior to receiving therapy.

Our team at Anthony Massage in Georgetown, Killeen, Temple, or Waco can help you set up your prenatal massage today.

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How Much Are Pregnancy Massages

Prenatal massages can be a safe and therapeutic way to alleviate the aches and pains of pregnancy. A prenatal massage can promote a sense of relaxation and well-being for expectant mothers. The national average cost for a pregnancy massage ranges between $70 and $90. The cost of a pregnancy massage will vary depending on where you live, the length of the massage, and the massage therapist. Typically, the longer a massage, the higher the cost. Some massage therapists charge the same rate per minute, regardless of massage length, while others charge less per minute for longer appointments. Here are two examples of average prenatal massage costs:

  • Therapist A: Offers a 30-minute massage for $45, 45 minutes for $60, 60 minutes for $75, 75 minutes for $90 and 90 minutes for $105.
  • Therapist B: offers a 30-minute massage for $45, a 60-minute massage for $85, a 90-minute massage for $115 and a 120-minute massage for $145.

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Prenatal Massage In San Antonio Tx

Congratulations! There is nothing in the world like the miracle of pregnancy.

Whether its your first child or an exciting new addition to the family, your body is changing every day. For many women, its nearly impossible to truly prepare for all the extra demands a growing baby can place on your body.

As a brand, Elements Massage understands the nine months of pregnancy are incomparable to any other type of natural development, and massage therapists are here to provide the support and relief you need.

Pregnancy is the perfect time to pamper and nourish the body. Regular therapeutic massages help ease stress, promote relaxation, and help moms-to-be manage all those new aches and pains.

The massage therapists understand that the delicate nature of pregnancy requires great care and attention. Only massage therapists with specific training and prenatal massage certification are allowed to perform this modality. As supported by the American Pregnancy Association, women can begin receiving massage therapy services at any point during their pregnancy – during the first, second or third trimester.

See terms and conditions for The Elements Promise below.

Precautions For Prenatal Massage

Massage by Candace

As with any therapeutic approach to pregnancy wellness, women should discuss massage with their prenatal care provider. The best way to address the risks of prenatal massage is to be informed and to work together with knowledgeable professionals.Many professionals consider the best position for a pregnant woman during massage is side-lying. Tables that provide a hole in which the uterus can fit may not be reliable and can still apply pressure to the abdomen, or allow the abdomen to dangle, causing uncomfortable stretching of the uterine ligaments. Consult your massage therapist before your first appointment to verify what position they place their clients in during the massage.

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Whats The Best Way To Set Up A Consultation Or An Appointment With A Massage Therapist During The Covid

Ask your massage therapist if they offer consultations over a video chat or phone call. If they do, ask them any questions you have about the upcoming appointment. For example, ask what precautions they’re taking to keep both parties safe due to the COVID-19 pandemic. You might also want to ask if they offer gift cards that can be used at a later time, remote services or even virtual lessons for you or members in your household.

Also, ask how they plan to handle payments, and whether you can pay through an online or digital method instead of with physical cash or credit cards.

Are There Ways To Be Safe If I Hire A Massage Therapist When Social Distancing

Because massage therapy requires person-to-person contact, social distancing is not possible. However, you can ask massage therapists near you if they can offer remote services instead, such as lessons for you and your partner.

If you dont want to book an appointment with a massage therapist right now, but you will in the future when the pandemic subsides, consider paying your massage therapist in advance or tipping them anyway. You can also ask about buying a gift card for future work.

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San Antonio Massage Therapy

Whether its to relax, rejuvenate or work-out tired, sore muscles, our massage techniques and essential aromatherapy oils are sure to leave you revitalized from head to toe.

THE SIGNATURE

An H-Circle Essential Service

Mixing Swedish techniques and customized aromatherapy, this service will relax muscles, improve circulation, increase range of motion and stimulate the skin and nervous system. Restore balance, reduce tension, and peace out.

60 Minutes

Do Deep Tissue Massages Work

Massage Heights

Deep tissue massage not only feels fabulous, it can provide results. The massage technique targets deeper layers of muscle and your connective tissue. For its ability to stimulate those deeper muscles, deep tissue massage is commonly used during recuperation from sports-related and other injuries, according to the Mayo Clinic. Deep tissue massage has been proved to reduce high blood pressure and a range of other ailments. Deep tissue and other types of massage are frequently used for relieving stress, managing pain, breaking down scar tissue, relieving muscle tension and improving health. The National Center for Complementary and Integrative Health cites the following as health conditions for which that deep tissue massage can provide relief:

  • Chronic low back pain, chronic neck pain, and osteoarthritis of the knee
  • Labor pains
  • Headaches
  • HIV/AIDS

The proper deep tissue massage may also benefit preterm infant health. Cancer patients may experience reduced pain, increased relaxation, and improved mood.

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Seek An Appropriate Massage Therapist

It is important to seek care from a certified prenatal massage therapist. Certified therapists have received training beyond the national standards for massage therapists and know how to address specific pregnancy and massage needs.They are aware of how to position you safely and prevent strain to the uterine ligaments. They are also able to watch for symptoms of blood clots and varicose veins.Women who have recently experienced bleeding, pre-term contractions, or have any of the following conditions should speak with a health care provider prior to receiving a massage:

How Can I Find Out If A Massage Therapist Is Considered An Essential Covid

The definition of an essential COVID-19 service provider varies from state to state and city to city. To see which businesses are considered essential in your area, visit the official government website of your state or city.

You can also read CISAs publication on identifying critical workers to find out more information on a national level. However, not all jurisdictions follow CISAs definitions of critical infrastructure.

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Improvement Of Nerve Pain

Sciatic nerve pain is experienced by many women in late pregnancy as the uterus rests on muscles of the pelvic floor and lower back. The pressure of the uterus spreads tension to the muscles of the upper and lower leg, causing them to swell and put pressure on nearby nerves. Massage therapy addresses the inflamed nerves by helping to release the tension on nearby muscles. Many women have experienced significant reduction in sciatic nerve pain during pregnancy through regular massage.

Other potential benefits of prenatal massage:

  • Reduced back pain
  • Reduced muscle tension and headaches
  • Reduced stress and anxiety

What Is A Traditional Thai Massage

Therapeutic Massage by Candace

Traditional Thai massage is a different experience if youve only ever had a Swedish or deep tissue massage. In Thai massage, you wear loose-fitting clothing and start by lying on a mat. Throughout the massage, the therapist moves your body into various seated and prone positions, which stretch and release your muscles and soft tissue. Although your body is moving, the therapist is doing all the work, making it feel similar to supported yoga. The massage therapist will bend, stretch, and compress and lengthen your body using their hands, forearms, elbows and even feet. Dont be alarmed by the feet! Many studios have overhead supports that allow the practitioners to safely walk on your back, releasing tight adhesions and promoting ease. Thai massage can be both invigorating and relaxing. It is an excellent option for keeping your muscles in good health if you regularly work out, or if you want to overcome a lack of flexibility. Studies show that Thai massage can increase blood circulation, improve flexibility, reduce muscle tension and enhance mental well-being.

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What Are The Different Swedish Massage Techniques

There are five main techniques in Swedish massage: effleurage, friction, petrissage, tapotement and vibration. Within each category there are various movements, all intended to ease muscle tension and pain. Each movement has a specific purpose for loosening, warming, soothing or stimulating your muscles during your massage. Here is a breakdown of each of the five Swedish massage techniques:

  • Effleurage: Sweeping, gliding, smooth long strokes done with the hands or forearms. These strokes can loosen and warm the body and are said to help stimulate blood flow.
  • Friction: These circular or transverse rubbing strokes are also warming and can get deeper into the muscle tissue. They should be avoided on injured or inflamed areas or areas.
  • Petrissage: Lifting, kneading, skin rolling, muscle rolling and wringing. These movements help with circulation, which stimulates cell regeneration, and aid in loosening tense muscles.
  • Tapotement: Tapping, plucking, cupping and pounding. Tapotement movements can help improve blood circulation and cell rejuvenation, and also relax and release tight muscles.
  • Vibration: Rocking, shaking and trembling movements. These motions can help muscles release.

Can I Use Digital Payments To Pay For A Massage

Many massage therapists accept digital payments through Venmo, Apple Pay, PayPal, Venmo, Square Cash, Zelle and other online platforms. Even businesses that do not typically accept digital payments may be changing their methods to practice social distancing. Just check with your massage therapist before the appointment to see how they handle payments.

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San Antonio Massage Therapists

There are over 10,000 massage therapists in the Zeel network nationwide. Here are a few that are available for in-home massages in San Antonio.

San Antonio, Texas, is a huge presence in the state of Texas. The second largest city in the state, San Antonio is also the seventh largest city in the entire United States. Everything’s bigger in Texas, including the largest and finest in home massage company, Zeel.Looking for a great on-demand massage ? Forget the Alamo or remember the Alamo in downtown San Antonio, just remember to download the Zeel Massage app for iPhone and Android, or go to zeel.com. There are many great San Antonio massage options with Zeel Swedish massage, deep tissue massage, prenatal massage, or sports massage. Get your great San Antonio massage with Zeel for start times as early as 8 am and as late as 10:30 pm, 7 days a week.Zeel is also available in nearby Austin, as well as Dallas/Fort Worth and Houston. See a full list of locations for “massage near me”.

Zeel provides Swedish massage, deep tissue massage, prenatal massage, sports massage, couples massage, and chair massage in San Antonio.

Does A Massage Therapist Need To Enter My Home

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Many massage therapists operate their businesses out of their own homes, though some offer mobile massages and come to your home. You should ask the massage therapist where they typically operate and if they are making any special accommodations to better observe the CDCs guidelines for social distancing.

If you must cancel or delay your massage therapy appointment due to COVID-19, consider asking the therapist if they can offer massage techniques or lessons via video chat, email or some other digital format. You can also ask if it’s possible to buy gift cards that can be used at a later time.

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The Benefits Of Prenatal Massage Therapy

Therapeutic massage has been used for centuries to improve overall health, reduce stress, and relieve muscle tension. Research shows prenatal massage therapy can help reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labor outcomes and newborn health. Prenatal massage therapy addresses different needs through varying techniques, one of which is called Swedish Massage.

Swedish Massage aims to relax muscle tension and improve lymphatic and blood circulation through mild pressure applied to the muscle groups of the body. Swedish Massage is the recommended massage method during pregnancy because it addresses many common discomforts associated with the skeletal and circulatory changes brought on by hormone shifts.A distinction should be made between therapeutic prenatal massage and perineal massage, the latter referring to the practice of manually stretching the tissues surrounding the birth canal to help reduce the risk of episiotomy or trauma associated with childbirth.

Prenatal Massage As Part Of Prenatal Care

The benefits of massage can improve overall prenatal health for many pregnant women. Along with the guidance and advice of a prenatal care provider, massage therapy can be incorporated into routine prenatal care as an emotional and physical health supplement shown to improve pregnancy outcome and maternal health. Consult with your midwife or obstetrician before beginning any new therapeutic practice.

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Treatments That Fit Your Unique Lifestyle

From different session lengths to fit your schedule to massage modalities that accommodate your needs, you will have the flexibility to make your membership your own. You can also include Massage Elevations such as Revitalizing Face Massage, Reviving Foot Scrub, and Hot Stone Therapy in your sessions to further enhance your experience. Our Members enjoy complimentary therapeutic Aromatherapy with any session that utilizes our proprietary, all-natural blends. Our San Antonio Massage Therapists in Potranco Village are dedicated to helping you take better care of your body so you can live life to the fullest.

Contact us at orbook online. It’s our promise to elevate everyday.

The Massage Heights Difference

Massage Therapy In San Antonio Tx

Chelsy London Massage Therapist in San Antonio, TX

Hand & Stone is here for you whenever you have a stressful day and need some time to yourself. Our local spa offers affordable massage therapy in San Antonio, TX, from licensed massage therapists who are dedicated to the peace of mind of each and every guest. Walk-ins are always welcome, so you can drop in anytime you need a little extra pampering.

Our day spa is open seven days a week, and we have evening and weekend hours for our busy clients. You can come in for a massage service that’s individually tailored to your preferences. Whether you’re dealing with back pain, pregnancy aches, or stress, we’ll work hard to help you feel better. We offer:

  • Swedish

Swedish Massage therapy involves long, fluid strokes of muscles and tissues with pressure that varies from light to medium to firm. This type of massage is considered to be one of the most relaxing styles. Your massage therapists will adjust the pressure according to your sensitivity and preference.

  • Deep Tissue

This massage service technique uses slow, deep guided strokes and firm pressure designed to relieve severe tension and reach below the superficial muscles. Deep Tissue Massage is often recommended for individuals who experience consistent pain and soreness in both large and small muscle groups.

  • Sports

Whether you’re nursing an injury, training for an upcoming event, or trying to get your body into the best shape possible, you can benefit from the sports massage services offered by Hand & Stone Massage.

  • Hot Stone

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