Wednesday, June 12, 2024

Eye Massage To Reduce Puffiness

Natural Puffy Eye Remedies You Can Make At Home

Massage to help get rid of puffy, tired eyes

We found a ton of home remedies for under eye puffiness ranging from frozen peas to cold tea bags. The most common natural remedy for swollen eyes is a cold compress .

The cold helps constrict blood vessels and reduce swelling. However, some can be messy. I’ll start with my least favorite:

Cold tea bags for swollen eyes

While tea bags might work a bit to reduce eye swelling, the tannins in the tea also can dry the delicate under eye skin – sometimes making the look worse. So proceed with caution if you have extra dry under eye skin.

Start with non-flavored caffeinated tea bags. The caffeine helps constrict blood vessels and reduce swelling. If your eyes are red and irritated, then try chamomile which helps calm irritation, redness, and inflammation.

To prepare:

Ok so here’s what you need to do:

  • seep two tea bags in a cup of hot water for five minutes
  • put the tea bags into a container
  • place in the refrigerator until they’re cold

Cold tea bags should have worked pretty well right? The cold helped reduce inflammation and the tannins helped constrict blood vessels which helped reduce dark circles.

This should have been the perfect solution – right? Well, not for me!

The tannins in the tea dried the delicate skin around my eyes and left me with crepey/ crinkly fine lines. So looks like I traded one problem for another!Besides, who’s got that much time to sit around each morning with cold tea bags on their eyes?

Frozen Peas

Frozen teaspoons

Cold cucumbers

Keep Your Eyes Hydrated

Hydrate your skin to keep your complexion hydrated and looking great with a natural, healthy glow. Use a good daily moisturizer to keep your skin healthy . Dehydration can leave the skin around the eyes loose and sunken.

Pay attention to moisturizing ingredients such as hyaluronic acid and refreshing gel formula to help you rejuvenate immediately after use. Keeping the skin nourished is a good way to delay the appearance of fine lines and wrinkles, which can increase the fatigue of the eyes. Look for eye creams that contain anti-aging ingredients such as caffeine, peptides, and vitamin E. Retinol is another vitamin that is beneficial to mature skin because it can increase collagen production, thereby reducing wrinkles and crow’s feet. It can soothe tired eyes by moisturizing the skin and bringing relief.

Face Yoga Massage Technique #6

This technique incorporates exercise. Exercising your facial muscles helps improve tone and can help reduce some signs of aging. This particular exercise helps tone the muscles under your eyes, under your eyebrows, and around your mouth.

First place your index fingers under your eyes. Next, make an O shape with your mouth and flutter your eyelids. The flutter is rapid, approximately three flutters per second.

Maintain this position and movement for several seconds at a time to tone muscles.

Hopefully these tips will go a long way in helping you to reduce puffiness around the eyes, as they have for me. Taking good care of your skin health is a holistic process, so be sure to read the other articles in my blog for similar tips for other problematic skin areas. Also, check out my new book The Face Yoga Journal, which is available for preorder now.

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  • Una
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    Ways To Get Rid Of A Puffy Face In The Morning

    1. Applying The Oil

    Pour the oil onto your palms and rub them together to activate the oil by the warmth generated. Make an ‘L’ with your thumb and fingers. Now, tuck your thumbs beneath your chin and slowly move from the sides of your nose towards your cheeks, while transferring the oil to your face. Then, proceed to lower your hands towards your neck and release. Swipe, transfer, lift and drain. 2. Under Eye Massage

    The maximum puffiness is usually found around your eyes. So, place two fingers on your inner tear duct and swipe your fingers across your entire under eye area. Then, drain downwards towards the side of your face. This creates muscle memory and promotes lymphatic drainage. 3. Upper Eye Massage

    Let’s not forget about our upper eyes as it’s usually our lids that swell up after a good night’s rest. To get rid of it, make a ‘V’ shape with your fingers, place them on the socket of your eye and swipe outwards. After this, drain downwards towards your neck, wriggle and release. 4. Forehead Massage

    Let’s move up to our forehead now. Take two fingers from both hands, place them between your eyebrows and create semi-circles or an inverted C upon your forehead. This helps to get rid of forehead lymphatic drainage. After repeating this motion five to six times, massage your temples and drain downwards towards your neck. 5. Neck Massage

    Making lifting motions across your forehead.

    Face Yoga Massage Technique #2 TOUCHBeauty Sonic Vibration Eye Massager, 40 ...

    This massage technique uses only your index fingers. In one fluid motion, smooth your fingers under your eyes, across your cheeks, behind your ears, and down the sides of your neck.

    Do both sides of your face at the same time, using a light stroke that doesnt pull the delicate skin around your eyes. Start on the bridge of your nose right by the inner corner of your eyes and end right above your collarbone.

    The entire movement, from beginning to end, takes about five seconds. Repeat as many times as you like. Do not use too much pressurethe technique should not pull your skin. Keep your fingers in contact with your skin throughout the movement.

    This smoothing, swooping technique helps eliminate toxins under your eyes that can cause puffiness and dark circles. The light touch feels soothing and calming.

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    Tips And Tricks To Prevent Puffy Eyes

    In order to effectively reduce your chances of experiencing puffy eyes, you will need to identify the potential triggers responsible for your puffy eyes and work to avoid them.

    Seasonal allergies causing swollen eyes can be addressed with over-the-counter or prescription medications. However, you can also take measures to reduce the presence of allergens in your immediate environment.

    Use vacuums equipped with HEPA filters to combat indoor allergens such as pet dander and dust mites. Be sure to avoid cosmetic products with ingredients that cause eye irritation, such as nickel, cobalt and preservatives like parabens.

    Can Eye Exercises Reduce Puffy Eyes

    There can be several reasons for puffy eyes, including stress, fluid retention, a poor diet or too much alcohol. According to ophthalmologist Dr. William Trattler, puffy eyes are frequently a symptom of ocular allergies. If you suffer from allergies to pets, dust or pollen, you are more likely to also suffer from ocular allergies.

    If you are experiencing serious medical symptoms, seek emergency treatment immediately.

    There are several exercises you can perform the lessen the symptoms and improve the appearance of puffy eyes.

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    Face Yoga Massage Technique #5

    The next massage technique is the most active of the series. Using your index fingers, gently tap all around your eyes. This time the motion should move clockwise from the inner nose bridge and go above your eyebrows. Continue tapping approximately two finger widths away from the outer corner of your eye and down onto your cheeks to create a full circle.

    Your index fingers are stronger than the ring fingers used in the previous exercises, so make sure your tapping remains gentle. It looks like a vigorous motion, but the contact is light. A full circle takes between two and three seconds.

    This movement helps improve the circulation in the skin around your eyes and the rest of your face. Improved circulation makes your skin glow.

    A Quick Facial Massage For The Eye Area


    Like most facial massages, the key is to float your fingertips upward and outward. This encourages more circulation in the tissue, which helps reduce puffiness and delivers oxygen and nutrients to the skin cells . Of course, you’ll want to grab an oil or moisturizer for some slipespecially if you’re about to massage the delicate eye area.

    Bonus points if your moisturizer contains ingredients known to help with fluid mechanics in the body, like caffeine . Caffeine is a vasoconstrictor , which can help reduce flushing and support resolution of inflammatory pathwaysboth of which can lead to swollen eye bags. Banana extract is also a star ingredient: “The high level of potassium in bananas helps counteract the salt that leads to fluid buildup,” writes integrative medicine physician Bindiya Gandhi, M.D., about puffy eyes.

    Grab your product of choice, then follow along below:

  • First, sweep two fingertips from the corner of your mouth all the way up to your temple, like you’re tracing your cheekbone in a J-shaped slope.
  • Next, do the same motion starting from the corner of your nostril: Sweep your fingertips up to your temples using that same J-shape.
  • Then start from the bridge of your nose, gliding across your under-eye out toward your temple .
  • Finally, trace your eye shape the other way: Glide your fingertips just under your brow bone, following that crevice until you reach your temple.
  • Repeat each motion on the other side of your face.
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    How To Treat Puffy Eyes At Home

    If you cant get in the dermatologists chair during the lockdown, dont stressDr Chhabra believes that a wide array of at-home remedies can step up to the plate and help you combat puffiness around the eyes. However, we arent talking just cucumber slicesby leveraging the anti-inflammatory properties of common items around the house, you can significantly reduce puffy eyes. Take notes from the New Delhi-based dermatologists go-to remedies:

    Wet a clean washcloth with cold water and place it around your eyes for a few minutes, applying gentle pressuredo this while sitting upright. Colder temperatures are known to make blood vessels shrink upon contact, thereby reducing the swelling around the eyes.

    Apply a cold compress of rosemary tea to increase circulation and reduce swelling around eyes. Put half a cup of fresh rosemary in a quarter of water, soak for 20 minutes, then strain and chill. Soak a washcloth in the tea, wring out the extra fluid and place over the eyes for 15-20 minutes, once or twice a day.

    Massage almond oil under and around the eyes for half an hour before bedtime for two weeks. This helps increase blood circulation around the eyes and reduce puffiness underneath the eyes over time.

    Grate some potatoes, extract the juice from the potatoes and soak some cotton makeup remover pads in the juice. Place the pads around your eyes for 10 minutes and then rinse with warm water. Potato juice is a rich source of Vitamin C and helps in the synthesis of collagen.

    Doing Lymphatic Facial Massages At Home

    Are you tired of looking in the mirror and seeing sags, bags, and puffiness? While these can be attributed to several reasons, poor lymphatic flow can also be an issue. Its easy to learn how to drain lymph fluid and enjoy a tighter, radiant complexion.

    Although these steps arent as involved as a professional facial, they can still be effective. You can add this facial massage to your morning and evening beauty routine. Plus, you neednt go to a clinic or pay a cent.

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    Puffy Eye Remedies: 9 Quick At

    • Puffy eyes are generally caused by a lack of sleep and dehydration.
    • At-home treatments can get rid of puffy eyes with minimal cost.
    • Over-the-counter products can treat puffy eyes while also preventing them in the future.
    • Never treat puffy eyes with products that are not designed for use around the eye area.

    Puffy eyes are usually the result of fluid retention below the eye. Fluid retention occurs when there is an imbalance of salt and water in the body and is commonly brought about by dehydration. Lack of sleep and alcohol are also prime contributors to puffy eyes.

    Rarely, puffy eyes can indicate an eye infection such as conjunctivitis or a more serious condition. If your eyes are chronically puffy, see a doctor to determine the cause.

    Puffy eyes are typically most pronounced in the morning and gradually diminish on their own over the course of the day. To speed up the process, there are a few treatments that can be made using items you probably already have at home.


    Green tea is commonly used to reduce eye puffiness. The remedy is as follows:

  • Steep 2 tea bags
  • Let bags cool in the fridge
  • Apply over the eyes for 510 or until puffiness subsides
  • The teas antioxidant properties are said to soothe the area while the coldness of the bags constricts the blood vessels that contribute to swelling.

    Increase Your Vitamin C Intake

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    Not just a must in your diet for healthiest skin, vitamin C is a powerhouse antioxidant that works wonders on lackluster complexions. When applied topically, Vitamin C brightens the skin and helps to reinforce the skins natural protection against the suns UV Rays and pollution in the air, which can cause free radical damage, explains Abigail Oleck.

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    Steam Your Face For Sinuses:

    Steaming your face is another great and extremely easy DIY method to fight puffiness.

    Breathing in the steam will open up your sinuses, which will result in a better lymphatic drainage. For best results, you can even add a few bay leaves in your water.

    If youve never done facial steaming before, heres how you can do it. Just simply bring a small pot of water to boil. Only use 1-2 cups of water, as face steaming doesnt require more than that. Meanwhile, cleanse your skin thoroughly. You dont want the steam to open up your pores if your skin has makeup or any kind of dirt on it, as this can easily clog them. Once the water is boiling, drape a towel over your head. This will trap the steam around your face, which is the point of the whole process. Make sure not to place your face too close to the water, but close enough to feel the hot steam on your skin.

    Steam your face from anywhere between 5-10 minutes, then gently take care of your skin with your usual skincare products. You should be feeling less stuffed and puffy.

    How To Choose A Doctor

    The eye area is a very delicate part of the face. Serious complications can arise if procedures are done improperly. Its crucial to find a highly experienced, board-certified surgeon who specializes in treatment of the eyelid area.

    Johns Hopkins Center for Facial Plastic and Reconstructive Surgery

    For more information and videos answering commonly asked questions about cosmetic procedures, visit the Johns Hopkins Center for Facial Plastic and Reconstructive Surgery.

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    Shiatsu Or Finger Pressure

    Shiatsu or the finger-pressure massage is a unique massage technique that employs acupressure to tone your facial muscles. It has been practiced in China for ages.

    Shiatsu helps reduce wrinkles and boost blood flow to the face. It is performed by applying finger pressure to specific points to your face.

    How To Get Rid Of Puffy Eyes Fast: 5 At

    Reduce Puffy Face, Swollen Face | Get Slim Face and Glowing skin | Full Morning Massage

    August 12, 2019 By

    • Some natural at-home remedies can quickly and effectively reduce puffiness.
    • The amount of time required for a treatment to take effect will depend on the underlying cause of the swelling.
    • Certain factors causing puffy eyes can only be addressed with professional care and lifestyle changes.
    • Chilled cucumber slices, black or green tea bags and cold water and ice can all offer fast-acting relief from puffy eyes.

    A variety of commercial remedies are available to treat puffy eyes, including eye masks, creams and serums. For those seeking a different approach, several at-home remedies can also be used to quickly reduce puffiness.

    Swelling of the under-eye tissue can be caused by a number of factors. The amount of time necessary for an at-home treatment to take effect will depend on how well it addresses the underlying issue and how severe the puffiness is.


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    Green Tea Bags For Puffy Eyes:

    Do you enjoy a good cup of green tea in the morning? Even if your answer is no , a box of green tea is still worth having around. Especially if youre experiencing morning puffiness.

    In addition to its wonderful health benefits, if used under the eyes, green tea bags can help you reduce those nasty eye bags youve been waking up with.

    As green tea contains caffeine and antioxidants, it can help with inflammation and water retention.

    How to: Prepare two cups of tea, as you would normally do. Squeeze out the excess liquid and allow the bags to cool down. You can even place them in the fridge for 15-20 minutes. Get into a comfortable position, laying down, apply the tea bags under your eyes and keep them on for at least 20 minutes. Easy-peasy, affordable and effective. For best result, you can repeat the treatment a few times per day.

    If you have the option, go for organic tea bags, so that youll avoid any potential chemicals.

    How To Apply The Best Eye Cream For Bags And Puffiness

    The best under-eye puffiness reducer should be applied before your daytime moisturizer and sunscreen and before your night cream because its lighter, and heavier formulas should go on last.

    Avoid using a lot of eye cream a pea-sized amount for both eyes is enough. Using too much product makes it easier for the cream to enter your eyes, causing irritation, which will only exacerbate puffiness. Heres how to get the most out of the best depuffing eye cream:

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