Best Massage Chair: Reviews And Buying Guide
If youre trying to find the closest thing to your own personal masseuse then youre likely to finish up checking out the right massage chair.
We understand that its an enormous investment, not just financially but also in terms of space within your home, which is why making the proper decision is so important.
Luckily weve taken a glance at the market and compiled the simplest of the simplest massage chairs at a variety of various prices for you to think about .
Improves Flexibility And Mobility
During a massage, your body essentially goes through a warm up to release tension. Once this tension is released and proper circulation is restored, the body naturally experiences greater levels of flexibility and mobility.
Some massage chairs feature technology that specifically focuses on increasing mobility, for example, the Inada DreamWave. The DreamWave uses patented seat swinging technology that lifts the body and then shifts it from side to side to gently activate and mobilize the lower back.
Its like having a massage therapist to gently twist your hips. This technology is particularly helpful for individuals with low back pain who cant easily stretch the area without assistance.
Another massage chair thats specifically designed to help with flexibility is the Inada Flex 3S, which features shoulder stabilization technology for better posture and a variety of stretch programs designed by sports stretching expert, Tadashi Kaneko.
Top 15 Health Benefits Of Massage Chair 2022 Full Guide And Review
Top 15 Health Benefits of massage chair 2022 : What are the advantages of massage chairs for health? many of us think that the massage chair may be a premium and opulent product that ordinary people cannot afford. TimeTips Provide the best Information on the Health Benefits of massage chair 2022, so lets Crack it.
A massage also can reduce stress on your body. Using one among our massage chairs can help stimulate your lymph nodes to reinforce your bodys defense system against infections. A massage can improve your circulation, help promote tissue regeneration, alleviate back pain, and provides you a far better nights sleep.
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Massage Chair Health Benefits Conclusion
As you can see, there are more health benefits of massage chairs than you might have first imagined, making them a solid investment even if you dont suffer from chronic pain.
The most important consideration, of course, is matching your specific needs with the model that best meets them. Someone who suffers from sciatica, for instance, will want a chair with a very different set of features than someone who is looking for maximum stress relief.
The good news is that with scores of models on the market today, whatever your needs are, theres a massage chair out there that will meet them. Happy hunting!
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Why Get Chair Massage At Your Office
Work can be stressful, especially in open office plans, and there are plenty of ways to combat workplace stress and anxiety. But the benefits of chair massage far outweigh other popular office perks, like mandatory happy hours and red staplers.
Need more compelling reasons to bring your office the company benefit that employees actually want?
1. Physical health
One of the most important benefits of chair massage is how it makes your body feel. Desk warriors hunched over their screens all day can face serious and chronic neck and back pain, and muscle soreness, not to mention arm, wrist and hand issues from repetitive strain. Having a massage at work helps to work out those kinks and relieve built-up muscle tension in the body
Chair massage also has lasting physical effects that help boost wellness long after your time in the chair is over. Massage is often used as a stress management technique to reduce tension headaches and treat chronic migraines. A single 15-minute chair massage can promote increased blood circulation, lower blood pressure, and a strengthened immune systembenefits that youll experience for days or even weeks after your treatment.
2. Mental wellness
- reduced stress
- increased alertness and energy
- massage can soothe nerves, in just a few minutes.
3. Relaxation
4. Chair massage that works with your office schedule
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Offers A Good Treatment For Lower Back Pain
75% of adults experience lower back pain in one form or another. They get it with varying degrees of severity, but those who have a severe case need to live with it as it becomes a chronic condition. If you’re wondering “what are the causes for back pain?” or “can massage chairs help with back pain?“, you’re not alone.
Regular massages improve mobility and help with pain management. Theres also a long term increase in healing.
Massages are constantly recommended by orthopedic doctors as a part of the rehabilitation protocol for lower back pain.
Reduce Stress Tension And Anxiety
Theres a lot of science explaining how they contribute to your stress reduction. Some articles show them reduce your blood pressure and cortisol levels.
A recent study explains that even a 10-minute chair massage in the workplace reduces your stress considerably. That way, you can do your assignments better and faster.
A lot of companies now have relaxation rooms where you can chill out with a quick massage. If youre too tense or are not in a problem-solving mood, this massage gets you back on track.
Summary: A massage chair is a good investment if you suffer from stress, anxiety, and depression. These chairs reduce your stress hormones and your blood pressure to stabilize your mood.
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The Best Massage Chairs Deliver A True Massage
One of the reasons that massage chairs do more than help you relax is that the best massage chairs today are much improved over older models. In the early days, massage chairs were very simple and had limited functionality. In many cases they could only provide pressure in a few areas and with only the most basic of movement patterns.
When you compare massage chairs currently available with those from decades past, the difference is remarkable. The latest versions address key areas from head to toe, including:
- Neck
Consequently, they can have a significant effect on your health.
Reduce Stress And Anxiety While Increasing Productivity And Alertness
Research shows that massage reduces stress on physical and psychological levels by lowering heart rate, blood pressure, cortisol levels, and insulin levels. Serotonin and dopamine are also released, which helps the body overcome chronic or habitual as well as acute or short term stress.
A well-known study by The University of Miami School of Medicine’s Touch Research Institute found that 15 minutes in a massage chair enhances measurable EEG brain activity in adults. Additionally, these adults performed more quickly and accurately in mathematical testing after receiving the massage, while groups without massage showed no improvements.
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Medical Benefits Of Massage Chairs
Massage Chairs are more than relaxing me-time. Studies continue to prove the physical and emotional benefits of even a single massage session. As the number of medical benefits grows, so do the number of Americans who turn to massage chairs for a more balanced lifestyle. Below is just a small list of medical benefits from using a massage chair on a daily basis.
Relief Of Pain And Aches
Massage chairs aid in soothing common body aches, headaches, and chronic neck/back/shoulder pain. Studies indicate a decrease in cortisol levels and an increase in serotonin by an average of 28%, due to continual massage sessions. According to the Mayo Clinic study, by increasing serotonin and lowering cortisol levels, the body is better able to manage pain.
Studies also indicate that massage chairs either significantly reduced or eliminated some chronic pain. Massage chairs offer an inexpensive alternative to the costly physical therapies for an aging population that is tormented by chronic pain.
For people suffering from pain for a long time, this is the most compelling of all massage chair benefits.
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Health Benefits Of Massage Chair 2022
Health Benefits of massage chair 2022: Many people consider massage chairs as luxurious pieces of furniture, but they are going beyond that and offer quite occasional muscle relaxation.
Numerous clinical studies show significant improvement in blood circulation, immunity response, muscle recovery, and managing hypertension.
Before you employ any massage chair, we highly recommend you get approval from your doctor if youve got any pre-existing medical conditions.
The health benefits of massage can easily be related to enhanced mobility, muscle recovery, pain management. Its also effective in treating neck, upper back, and lower back issues.
The part that comes as a surprise to people is that regular massage can increase problem-solving abilities. That was demonstrated through medical research.
Its also quite effective in lowering stress levels and anxiety. Thats why there are many recommendations to incorporate massage chairs in corporate settings, hospitals, and other places where people are usually high-strung.
Massage Chairs And Your Health
Massage has long been associated with relaxation. When someone says theyve booked a massage for themselves, vivid images might come to mind: a perfumed room filled with flickering candlelight swaying palm trees at a tropical getaway for two hot stones, facials and warm towels. Many of these are things that might accompany a massage to help set the mood for relaxation but what about the massage itself?
Studies have shown that the benefits of massage therapy are many and varied. They include physical benefits like improved circulation, better sleep and headache relief, but massage has also been linked to improved mental and emotional health.
Best of all, you dont need to visit a massage therapist to experience these benefits with a premium massage chair, you can enjoy them in the comfort of your own home. Advances in technology have enabled the makers of massage chairs to create an at-home massage experience that rivals the real thing.
Read on to discover the many benefits of todays leading-edge massage chairs.
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How Long Can I Sit In A Massage Chair
According to medical specialists, one can use a massage chair according to its physiological condition but if you are using it to lose your stress then you should use it for 15 -20 minutes twice a day and not more.
As far as the types are related massage chairs can be broadlyclassified as Professional for professional use or business and Consumerist which may include the features of stretching, deep massage, and chromotherapy.
Many massage chairs are designed to reduce lower back stress and anxiety while some focus on one or two specific problems e.g sciatic nerve pain etc.
The Real Relax Massage Chair Is Packed With Features At An Affordable Price
Sarah is a freelance writer with a focus on health and wellness. She has written for publications like Women’s Health, Healthline, and Parents. She taught creative writing for five years, and has a bachelor’s degree in English from Southern Connecticut State University.
Christina Oehler is a commerce editor for Verywell Health. She has a degree from the University of Illinois at Urbana-Champaign and has work published on sites like Health, Shape, and Brides.
We independently research, test, review, and recommend the bestproducts. Healthcare professionals review articles for medical accuracy. Learn more about our process. If you buy something through our links, we may earn a commission.
Though it’s not an exact substitute for a professional massage, an at-home massage chair can offer some of the same benefits: targeted physical relief to areas like the back, shoulders, hips, and feet, using a combination of Shiatsu techniques, heat therapy, and compression massage.
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Best For Arthritis: Oways Sl Track Zero Gravity Massage Chair
Amazon
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No voice control
If you suffer from arthritis pain, then you know how difficult it can be to do nearly anything some days even lying in bed can put undue pressure on your joints, making it hard to simply relax .
There are several things we like about the OWAYS massage chair for people with arthritis: not only does it have a zero gravity feature that allows you to feel truly weightlessfree of joint pain and pressureit scans your body to conform to your unique shape and size, making sure that you get a customized massage rather than a standardized one. Plus, the combination SL-track allows for a broader range of your body to benefit, from your neck to your shoulders and your back down to your hips and buttocks.
Thats not even all the OWAYS chair can do it also features heat therapy, rolling foot massage and gentle Thai stretching to decompress your spine. This wide range of strategies should be enough to help the majority of arthritis sufferers get daily relief right at home.
Number of Massage Functions: 6 | Targeted Massage Areas: Shoulders, arms, hips, legs, feet | Heating Capabilities: Yes | Reclining Capabilities: Yes | Dimensions: 65L x 31W x 49H | Upholstery Material: Faux leather
In Case Of Prostatitis
Recurring prostate massage can alleviate general swelling, but it can also help address a more chronic issue like prostatitis. In the same way, if the prostate swells and presses on the urethra it can cause general pain, discomfort during urination, and lead to further complications as well. With prostate massage, the swelling is alleviated some, which also addresses the pain and discomfort during urination. In the case of prostatitis, prostate massage is often combined with an antibiotic for a one-two-punch. This addresses both the swelling and immediate discomfort, while also treating the root of the problem.
Beyond prostatitis, though, prostate massage can actually help reduce the risk of contracting prostate cancer, which is one of the most common cancers with which men are diagnosed.
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It Improves Your Circulation
Increased circulation promotes healing. Blood carries oxygen and nutrients to cells and organs and removes toxins. Constricted, tense muscles can constrict blood flow. By relaxing the muscles, blood can flow to the tissues and organs. The Mayo Clinic reports that some studies suggest that the immune system is strengthened by massages.
The pressure created by massage therapy moves blood through congested areas. This causes new blood to flow in, improving circulation and resulting in improved body function.
But Can They Help With Pain
Nobody is refuting that massage is a good form of physical therapy, and one of the main reasons people buy them is to hep with things like lower back pain, but can massage chairs stack up against a pair of experienced hands?
The mechanics of a massage chair and a person-to-personmassage are much the same: pressure if applied to the muscles which improvesvenous and lymphatic flow and they can also increase endorphin levels which cancorrelate with increased injury recovery rate and reduced pain and anxiety.
But in our opinion massage chairs will never be as effectiveas a person-to-person massage. The mechanics of a massage chair dictate thatthe actual massage only takes place over set areas and with set patterns, itdoes not allow for the same level of flow that a person can achieve, workingtight and sore muscles in a more holistic fashion. Then there is the issue ofpressure. A person will ultimately be able to place more pressure on an areathan a chair. While it is not a hard rule that more is better there areinstances of hard to reach knots, or deep levels of tightness, that simply wontbe reachable by a chair. So while massage chairs may be able to provide someform of general pain relief, for tackling acute injuries like lower back painwe would always recommend going with a professional.
Take a look at this $30,000 massage chair!
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Best Budget: Smagreho Massage Chair Recliner
Amazon
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Limited heating function
In terms of specs, the SMAGREHO Massage Chair is similar to our Best Overall pick: it has a zero gravity design, targets your neck, back, and waist with a variety of massage modes, includes heat therapy, and provides an extendable footrest for height adjustability.
The main difference? It costs over $200 less than the Real Relax. It doesnt sacrifice much in the way of features to do so, either theres no voice control but there is Bluetooth, and while its massaging rollers arent on a dual-core track, there are still eight massaging heads at fixed points along your spine for a comprehensive massage.
If you want the versatility of the Real Relax but are willing to compromise on a few points to save some cash, the SMAGREHO chair is a budget-friendly pick of similar quality and style.
Number of Massage Functions: 6 | Targeted Massage Areas: Neck, back, waist | Heating Capabilities: Yes | Reclining Capabilities: Yes | Dimensions: 46″D x 30″W x 57″H | Upholstery Material: Faux leather
A Massage Chair Is Like A Workout
Another way to think about it, is that using a massage chair for the first time can be a bit like trying a workout for the first time. If you havent tried a particular activity or havent done one that you know for a long time, youll want to take it slow. We all know that its not smart to start from never running to running five miles, from never lifting weights to lifting 100+ pounds.
If you go too quickly, whether youre returning to an exercise or starting fresh, you will at the least end up being incredibly sore and at the worst you could injure yourself.
Your first time in your new massage chair is much like working out for the first time like this. As you build up your stamina and your body gets used to the pressure and precision of the chair, you can endure longer sessions.
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