Tips & Reviews For Chaan Thai Yoga Massage
- Oct 2021
Truly the best massage I’ve ever had. I booked an anti-stress/Thai combo massage with Salin and she knocked it out of the park. My mom and I got one at the same time and we both said at the same time “best massage ever.” The entire experience from the ment we walked into the door to when we left was an absolute experience. Will absolutely go back. Could not recommend enough!
- Sep 2021
It was my first time there and I brought my cousin as a gift. We were welcomed by upbeat staff to a very relaxing atmosphere. Our massages were done with care and experience. We both felt healthier when we left and plan another visit in the future. Theresa K.
- Jul 2021
I have been here twice and absolutely love it here. I received a 90-minute Thai massage with Salin both times, and I want to come back as often as I can! They are incredibly kind and thoughtful here, providing lovely details like a scented foot bath before your massage paired with tea before and after. I feel very taken care of here, and I have left both times feeling incredibly relaxed and stretched out. Can’t wait to return!
Massage Therapy As A Tool To Help Promote Mental Health
Mental health issues such as anxiety and panic attacks are far more common than you think. In fact, more than 18% of adults in the United States experience some kind of anxiety disorder every year. Everyone from celebrities and athletes are affected. Yet, despite this prevalence, fewer than one-third seek treatment each year. Why?
There has been resistance against the idea of giving mental health the same priority as physical health. Our physical condition directly affects our lives. However, mental health has just as much impact in our lives. Poor mental health affects everything including your ability to sleep and recover from injuries. These problems also dampen your energy and affect how you interact with others. A strong social network positively influences our mental health. You can draw on these networks for emotional support. There are even studies that suggest massage therapy as an effective means of improving mental wellbeing.
Traditional Thai Massage Therapy To Minimize Pain Med Side Effects
Pain medications come in all shapes and sizes. But all share two things in common: they help provide some level of pain relief and they are implicated in a range of side effects. Side effects from pain medications are unpleasant and can even significantly weigh down a patients quality of life. Research in alternative treatments like traditional Thai massage shows a potential alternate route to pain managementwithout the side effects.
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What Is Carpal Tunnel
Tingling, numbness, and pain in the hand are common symptoms of carpal tunnel syndrome . Although it sounds relatively harmless, carpal tunnel is a severe nuisance for some and a crippling condition for othersespecially those in clerical, construction, or other occupations involving repetitive motions of the hands and wrists. CTS symptoms culminate in loss of strength and fine motor skills and disproportionately affects more women than men. Between 4% and 9% of adult women report having carpal tunnel, while 0.6% of adult men report having the symptoms.
Just how significant is this problem? With the cost of each procedure totaling $60,000 and half-a-million people seeking surgery each year to help relieve their symptoms, its the second most costly surgical procedure behind lumbar disc replacements . While the existing non-invasive options do help, there is little evidence pointing to their effectiveness in the long-term. Therefore, new alternatives are required.
Assisting Those Unable To Assist Themselves
Unfortunately, menopause and its symptoms can last longer than a decade, affecting women well advanced in years. For these women, and those who are recovering from an injury, even a 10-minute session of physical activity can be challenging. A solution adopted by Chaan Thai and other traditional Thai massage centers has been to incorporate Rusie Dutton techniques into the massage therapy itselfcombining the benefits of multiple techniques.
Rather than do all the movements themselves, the participant is encouraged to instead focus on their breathing and meditation technique while the massage therapist performs the Rusie Dutton movements for them. This form of exercise is especially beneficial for those recovering from an injury or those with little flexibility and strength to do the movements themselves. The approach combines the practical benefits of a physical therapy session with all the rest and relaxation benefits of a massage and mind-body therapy session.
Curious to try a Rusie Dutton-infused massage session? Come by Chaan Thai Massage at our Herndon or Fairfax locations in Virginia.
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Achieve Those New Years Resolutions With Thai Massage
During the high spirits of the holiday season surrounded by friends and family, we often set lofty goals for ourselves to start the new year. Goals that are eventually abandoned due to a combination of habit, injury, and stress. Here are three ways to help you achieve those New Years resolutions, one of which is getting a Thai massage!
A Winter Repose With Thai Herbal Compress
Traditional Thai massage exists in many forms and one ancillary technique developed from this practice uses herbal compresses or Luk Prakob, which has existed in Thailand for hundreds of years. The Thai herbal compress is purported to leverage a heat compress in conjunction with specially selected herbs to combine the benefits of applied heat , herbal ingredients , and aroma to give a unique treatment that relieves muscle sprains and joint pain.
A systemic review of the Thai herbal compress was published earlier this year in order to test the efficacy of the technique and determine the full extent of its clinical effect. The authors of the article were able to conclude that the heat application from the herbal compress bestowed the majority of the benefit, with the herbal benefit depending largely on the type of herb used, the preparation, and the purpose. For instance, the consumption of some herbs like turmeric extract is known to be as effective as ibuprofen for treating knee osteoarthritis.
While the efficacy of the topical application of these herbs is still being studied, the authors concluded that the Thai herbal compress could be considered as an alternative treatment option to alleviate certain symptoms from osteoarthritis, muscle pain, and as a treatment of choice to induce lactation. They were also keen on the benefit of the Thai herbal compress for those who need to avoid potential adverse effects of contemporary treatments that use NSAIDs.
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Massage Therapy For Mental Health
In one study, researchers used a host of nonpharmacological approaches, including massage therapy, to help alleviate the behavioral and psychological symptoms of patients with Alzheimers induced dementia. This study is significant, because it shows that an entire spectrum of ailments can find efficacious treatment from alternative approaches that do not rely on medication.
Individuals seeking to improve their mental wellbeing can also use massage therapy. Massage techniques like traditional Thai massage employ pressure and palming movements that have been shown in previous studies to improve blood flow and reduce area inflammation.
Additionally, Thai massage can be used as a means to improve physical recovery after exercise. When combined with an improved diet and physical exercise, massage therapy can greatly improve mood, reduce agitation, and reduce overall stress.
If you are someone who experiences panic or anxiety attacks, consider seeking alternative treatments for your mental health. It is vital not only for your long-term quality of life, but also for your physical wellbeing as well.
Interested in trying traditional Thai massage therapy to help with your carpal tunnel? Book an appointment today with Chaan Thai massage at our Herndon or Fairfax locations in Virginia.
A Carpal Tunnel Treatment With Massage Therapy
A 2013 study published in the Journal of Bodyworks & Movement Therapies concludes that massages massage therapy can be an effective therapy option for carpal tunnel syndrome, with common symptoms reduction and functional improvement in under 2 weeks. This is great news for the 12 million Americans suffering from the condition.
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What Is Rusie Dutton
Rusie Dutton is a traditional exercise that originated in Thailand about 200 years ago and is characterized by slow, purposeful movements that emphasize stretching and twisting the body in ways that exert force in underutilized muscle groups. Numerous studies have been published showing how Rusie Dutton improves flexibility and cardiorespiratory function as well as stress and muscle pain reduction in users. The exercise has also recently been shown to benefit menopausal women, offering an alternative route to reduce some of the symptoms associated with menopause.
How does it work?
Each Rusie Dutton class took place from 7.30 to 9.00 a.m. in a community center, with the first 40 min spent on a question-and- answer period about home practice and health problems followed by deep breathing exercises. The next 50 min were spent doing muscle stretching , practice of the postures of Rusie Dutton and deep breathing and stretching . The practice session started with easy postures followed by more difficult ones until all 16 postures were covered. Participants were encouraged to extend, stretch or twist the limbs and body part as much as they could but not to the point of pain.
Carpal Tunnel Treatments With Massage Therapy
The studys authors hypothesized that because carpal tunnel syndrome is caused by the pinching of a nerve in the wrist, it may be possible to treat it by applying pressure at all possible trigger points that can lead to the pinched nerve.
The authors applied 30 minutes of massage, starting with the torso and finishing with the affected wrist, twice a week for six weeks. Participants were assessed every week and demonstrated significant results in just two weeks. The treatment employed three massage movements: smooth, flowing movement, kneading, and friction.
At the end of the treatment period, participants reported a reduction in symptoms and improved functionality in their wrists along with better range of motion.
Chaan Thai Massage offers a range of therapy options that can help those at risk for occupational-induced carpal tunnel syndrome reduce the strain of daily, repetitive motion to avoid pinching of the medial nerve. Additionally, for those who already suffer from carpal tunnel, regular massage therapy can be an effective treatment option as an alternative to pharmaceuticals or costly surgery.
Interested in trying traditional Thai massage therapy to help with your carpal tunnel? Book an appointment today with Chaan Thai massage at our Herndon or Fairfax locations in Virginia.Book at our Fairfax location
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Using Rusie Dutton To Promote Health In Menopausal Women
Have you had to deal with hot flushes, night sweats, sleep disturbances, fatigue, and musculoskeletal pain at the same time? These are some of the many symptoms affecting women during menopause. Together, they tend to negatively impact the social, psychological, and sexual lives of women. There are also physical consequences of menopause, like increased risk of obesity and cardiovascular disease.
Though there is no getting around this stage of life, there are ways to help with the transition. Traditional physical exercise and other mind-body techniques have recently entered the spotlight, with one study showing Rusie Dutton, a traditional Thai exercise, as an effective tool for women with menopause.
Pain Relief And Relaxation With A Hot Stone Massage
The very appearance of a hot stone massages makes it synonymous with rest and relaxation. And for good reason. Quickly recognizable by the assortment of basalt used during the session, the smooth black volcanic rocks are integral to the massage and are heated before being pressed against a persons back with either a Swedish or traditional Thai technique. The hot temperature provides temporary pain relief while the massage technique improves blood circulation and flexibility. The experience has been beneficial for many and is used widely as a form of complementary and integrative medicine .
The strategic use of temperature as a remedy has been used for centuries, with heat and cold carefully applied to relieve pain and inflammation as a result of burns, wounds, joint pain, sore throats, and more. The differences between remedies have come down to application method. Some treatments apply heat to a drink like tea to help relieve a sore throat while others use an ice bag to soothe a burn. Hot stone massage is a unique form of application that uses the stones innate heat absorption properties in order to evenly distribute heat to specific areas on the body. Most hot stone massages rely on stones that are heated to between 120 and 150 degrees Fahrenheit in a hot water bath before being strategically placed.
The result is an unmatched experience of rest, relaxation, relief, and recovery.
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Changing Pain Management Dogma
Medication side effects are a significant limiting factor in pain management. A long-term study following patients with chronic pain shows that side effects management is crucial. In fact, managing the side effects from pain medication is more important because those same side effects negatively impact patients perception of pain. Ultimately, pain management seeks to improve patient quality of life, but if those same medications are inducing side effects so unpleasant that the perception of pain does not improve, then something in the treatment plan must be altered.
Recently, therapy techniques like traditional Thai massage have been shown to be effective vectors to pain relief on par withand sometimes better thanover-the-counter medications like ibuprofen. Why is this significant? For starters, physical therapy is not associated with many negative side effects. That means patients with chronic pain using traditional Thai massage for minor pain relief can potentially enjoy a higher quality of life than those who rely on a host of pain management medications. By delivering a minor dose of pain relief without having to endure a list of side effects, patients can potentially self-report being in less pain than those who continue with their original treatment regimen.
Resting In Between Workouts
Working out goes hand-in-hand with weight loss as a common New Years resolution, and many of us actually follow through on this resolution during the first few weeks of the new year. Unfortunately, as evidenced by the seasonal demands for gym memberships, our attendance tapers off over the course of the year. One of the biggest contributors to abandoned gym memberships is an exercise-related injury. Most of us ignore or forget to schedule an appointment with our doctor to ensure we arent putting undue stress on our bodies. Your doctor will help you reduce the chance of injury by working with you to set moderate exercise goals and ensure you set aside enough rest in between workout days. Building in improved recovery measures with massage is another way. As we wrote late last year, Thai massage therapy has been used by sports players for years, with traditional Thai massage a favored technique for soccer players in Thailand. The study demonstrated improved recovery and fitness metrics across the board for the test group, with the authors postulating that the massage helped by improving flexibility and blood flow.
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Relaxation For Renewed Focus
In our era of the Internet and technology, there is an ever-growing list of distractions out there acting as roadblocks to our New Years resolutions. Our hyper-connected society keeps us moving at a breakneck pace and makes it easy to lose track of time that we have otherwise earmarked for important tasks like cooking, cleaning, exercise, and work. Though this could be a time management problem, stress is a heavy contributor. Take a break from your busy day to relax and treat yourself to activities that both relax and get you offline. A Thai massage can be the perfect combination of both.
Your New Years resolutions are important, dont give up on them. Taking on holiday habits, an injury, and stress stops many of us along the way, but it doesnt have to. Massage those resolutions back into shape.
How Does Traditional Thai Massage Work
Traditional Thai massage is classified as a type of soft tissue manipulation. Here, a practitioner physically stimulates portions of the body to help promote pain relief. Pain relief is derived by stimulating blood circulation and nerve endings, resulting in reflexive effects that reduce muscle contraction and hardness. It is a mechanism differing from the pharmacological effects of drugs. Much of the benefits of traditional Thai massage comes from compression. By applying pressure on muscle fibers, practitioners enhance the circulation of arterial blood to the massage area. The improved circulation also helps remove toxins from the affected areas through venous blood. Together, patients enjoy reduced muscle stiffness and tension as well as improved motion and flexibility.
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