Ease Aching Back Muscles From The Comfort Of Your Home Or Car
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Whether you’ve got everyday aches and pains from sitting at your desk all day or you’re sore from an activity, there’s almost nothing more frustrating than back pain. Going to get a massage can be helpful, but it’s not always convenient to see a pro. Luckily, there are a number of back massagers you can use to soothe your muscles from the comfort of your own home.
Not all back massagers are created equal, so if you’re hoping to invest in one, make sure you do your research.
With that, here are the five best back massagers for soothing sore muscles.
The Zyllion kneading massage pillow is effective, affordable, and portable. Thanks to three-dimension, deep-kneading Shiatsu massage nodes, no matter how sore your muscles are, they will feel incredibly relaxed when you’re finished.
This Viktor Jurgen handheld massager is budget-friendly, but that doesn’t mean you’ll be sacrificing quality if you get it. It comes with three sets of removable massage heads so you can have a variety of massage options, including intensive, deep tissue, and circular. A double-head design also gives you the effect of two hands for extra pressure. Its about as close as you can get to feeling like a real masseuse is working on you!
Comfier Cordless Back Massager
Best rechargeable device
This cordless back massager provides a deep shiatsu massage. It has a rechargeable battery and is small and lightweight.
The company states that the battery lasts approximately 70 minutes.
Other features of this product include:
- 12 massage nodes and two rotation modes
- two levels of intensity
- an optional heat function with 15-minute switch-off safety mode
- a carry handle to enable portability
This massage cushion weighs 8.9 lb and has dimensions of 19.5 x 14.5 x 5.7 in.
At the time of publication, the Comfier Cordless Back Massager had a list price of around $74.
If a person does not want to purchase a massage chair, they can try several alternatives.
Individuals may consider finding a local masseuse. According to the NCCIH, 45 states and the District of Columbia regulate massage therapy. Masseuses in these states must have a license or certification to practice massage. People should only make an appointment with a certified masseuse.
If an individual experiences muscle aches and pains that do not go away by themselves, they should contact a doctor, who will advise them on the most suitable treatment methods.
Below, we answer some frequently asked questions about massage cushions.
How Bodyworks Dw Uses All Of These Deep Tissue Massage Techniques In Back Pain Massage In Midtown And Fidi
Great massage therapy in NYC needs to have a solid arsenal of techniques. And tools to be able to create an effective and thorough treatment plan. At Bodyworks DW, we have regular advanced trainings for all of our massage therapists. These trainings are designed to improve each therapists skills in assessing the primary sources/reasons for your pain. Our therapists come prepared with a toolbox full of the best deep tissue massage techniques.
Back pain is a prevalent issue addressed by massage therapists for many of you. Each of your massage needs and cases are unique. Therefore, each of our treatments are uniquely customized to you. Your Bodyworks DW massage therapist will carefully consider your symptoms, history, routine and movement patterns. Then they determine how to provide the most effective treatment. We are dedicated to finding what will work best for you. So that you can get back to moving more freely and without pain or discomfort. We offer back pain massage in Midtown and the Financial District in New York City. Would you like to schedule a professional massage with one of our highly trained massage therapists? Contact Bodyworks DW today or click on the button to book online at our back pain massage Midtown or back pain massage Fidi studios!
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Best Mat: Snailax Massage Mat With 10 Vibrating Motors And 4 Therapy Heating Pad
Prefer to enjoy your massages laying down? This pick is a great choice to help you relax. Its got ten massage motors to provide a vibrating, full-body massage. Additionally, it features four heating zones to target your upper and lower back, thighs, and calves. When youre finished with it, its flexible and easy to store. Just fold it up and tuck it away until next time. It works great on a bed, a couch, or even the floor. For safety reasons, it will automatically shut off after 30 minutes of use.
Relaxing Soft Tissues With Massage Therapy
Every day, roughly 31 million Americans suffer from lower back pain, making it the leading cause of disability in the United States.
Needless to say, lower back pain can result from a host of different causes. However, certain lower back conditions respond exceedingly well to massage therapy. These include:
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How To Perform A Self
Although regular sessions with a qualified massage therapist are best, there are a variety of ways you can practice self-massage for lower back pain at home. Just as with massage by a trained therapist, let your comfort be your guide.
While self-massage might be a little uncomfortable, depending on the technique, it should not hurt so much that it leaves you sore or breathless. As you massage, take slow, deep breaths for even more release and relaxation.
Try these techniques between regular massage appointments.
Massage Therapy Techniques To Relieve Lower Back Pain
While there are many different massage therapy techniques, the following are better suited towards relieving lower back pain, depending on your condition and preferred method of treatment:
Deep Tissue Massage: This is the most intense form of massage that uses slow strokes and heavy pressure to reach deep into your layers of muscles and connective tissue. This technique is for relieving muscle tension and addressing chronic pain. Take care when using, especially if youre sensitive to pain.
Swedish Massage: Gentler than deep tissue massage, Swedish massage is a combination of long, flowing movements, kneading, tapping and vibration. Its one of the most popular techniques and is used for both relaxation and minor pain relief.
Sports Massage: A sports massage is designed to treat athletes suffering from repetitive use injuries. This technique prioritizes increasing flexibility, though it also provides relief for pain and tension. It works through a combination of deep pressure, soothing strokes and stretching.
Shiatsu Massage: This is a Japanese style of trigger point massage, which works by applying pressure to specific stress points in the body in a rhythmic fashion. This technique aims to stimulate the body and induce healing through pulsing or rhythmic application of pressure to relieve tension and loosen tightness.
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Lumia Wellness Back Pain Relief
as of March 1, 2022 1:41 am
Features
- 81 accupressure points provide targeted myofascial release and help alleviate muscle tension throughout your entire back
- Lightweight and portable – the adjustable back piece is removeable which allows for easy storage. Takes up the same space as a notebook!
- Soft EVA foam pad protects the spine from any unwanted pressure and damage. This allows the back stretcher to gently decompress your spinal discs .
- Realign your spine, improve your posture, and relieve tension with this spine deck.
- Massage ball set provides targeted muscle therapy for your entire body. Deep tissue massager tool lacrosse ball
Best Heated: Snailax Massage Heat Cushion
If youre seeking a less intense massage, this heated chair cushion with almost 2,300 positive reviews should be your first choice. Instead of kneading the body, it uses six motors to gently vibrate and give your whole back, hips, and thighs instant relief. Not only is the cushion itself ultra-plush for maximum comfort, but it also features heating pads with built-in heat protection.
Available at , $50
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What Happens During The Massage
Before your deep tissue massage, your massage therapist will want to know about your problem areas. A deep tissue massage can involve your entire body or just one area.
Once ready, youll be asked to lie on your back or stomach, under a sheet. Your level of undress is based on your comfort, but the area being worked on will need to be exposed.
The massage therapist will warm up your muscles using a lighter touch. Once youre warmed up, theyll start working on your problem areas. Theyll use deep kneading and stroking with varying amounts of intense pressure.
Best Chair: Real Relax Zero Gravity Massage Chair
When it comes to relaxation, a massage chair is the ultimate. This is a larger investment, of course, but if you feel like splurging, you cant go wrong with this Real Relax chair. It features an ergonomic armrest linkage system, so youll feel comfortable while reclining, and a zero-gravity button will make you feel virtually weightless. Eight massage rollers inside the backrest help your stress will fade away, and theres also a foot roller function, as well as 50 airbags placed around the shoulders, legs, calves, arms, and hips.
This chair can not only massage your back, but itll relax your whole body, too. It even comes with built-in heaters and seat vibration to take your massage up a notch. Customize your relaxation session with a remote manual program, or use one of the preset auto massage programs. When the chair is off, you can use it as a regular recliner, too.
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Doing A Massage On Yourself
The Research On Massage For Back Pain: Can It Help
There is evidence supporting the use of massage therapy for pain relief, particularly in the short-term. In a review study published in the Cochrane Database of Systematic Reviews, for instance, scientists analyzed 25 previously published studies on the use of massage for low back pain and found that massage was better at reducing sub-acute and chronic back pain and improving function in the short-term, compared to an inactive treatment.
Compared to other treatments thought to be beneficial, massage was found to be better for pain in the both the short- and long-term, but did not improve function. The researchers also noted that the most common adverse event was increased pain in 1.5% to 25% of participants.
Another review, published in the Annals of Internal Medicine in 2017, examined previously published trials on massage for acute or chronic low back pain. In eight out of nine trials, massage was more effective than other interventions such as exercise, relaxation therapy, acupuncture, physiotherapy, and manipulation.
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Powerdot 20 Duo Smart Tens And Ems Stimulator
An electrifying TENS and EMS unit
Unlike the rest of the products on this page, this is not a massager that applies pressure to the body. A pulse massager uses low voltage electrical current to relieve pain.
PowerDots groundbreaking device effectively turns your smartphone into a TENS / EMS unit.
Both TENS and EMS have been shown to be effective in the management of pain so it could be a great alternative to a traditional back massager.
With the PowerDot 2.0, your phone acts as the controller, sending electrical stimulation programs to the wireless pods and electrodes that you position on your body.
Use the app to highlight your painful areas, identify the type of pain youre experiencing, rate your pain score and tolerance level.
Innovative PowerDot technology then takes the information and, using a proprietary algorithm, creates a program specially designed to relieve your pain.
Add their Butterfly Pads to your cart when you invest in the PowerDot 2.0 Duo and youll have all you need to deliver a truly bespoke TENS treatment to your lower back.
Roll away your back pain
Another great alternative to a traditional back massager is the Therabody Wave Roller.
Therabody have recently undergone a rebrand and launched an updated product range including their first smart foam roller.
This roller uses vibration therapy to help release muscle knots and tension.
Now for the smart bit:
Users raved about the quality, finding it far superior to standard foam rollers.
Who Can Benefit From Massage Guns
Everyone from professional athletes to frequent gym-goers can benefit from massage guns, and so do people who suffer from work-related back muscle pain, such as back pain from sitting, lumbar pain from standing, drivers, construction workers, and more.
- Improving blood circulation to the pain area
- Increasing oxygen supply to the area
- Reducing the accumulation of lactic acid
This results in faster muscle recovery after working out or overuse of back muscles at work, while increasing flexibility and range of motion and speeding up muscle healing after soft tissue injuries.
And a great bonus:
When used correctly and at the right time, massage therapy can help you reduce stress and sleep better.
Why?
Because muscle pain relief calms the nervous system and helps to fall asleep especially if you use it a few minutes before bedtime.
However:
Is it safe to use if you suffer from Sciatica, Arthritis, or spinal disc injuries? keep reading.
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What Is The Difference Between This Approach And Other Types Of Massages
As the name suggests, a deep tissue massage will require the professional to apply a greater amount of force in comparison to other methods, such as a Swedish massage. Although this might feel slightly strange during the first session, massaging deep tissues is an excellent way to loosen up muscles that have become cramped or strained. Also, the sessions themselves may last longer than other massages . Only professionals should perform this type of deep tissue massage therapy. It is important that your massage therapist has a significant amount of training, as well as an in-depth knowledge of the human anatomy.
How To Massage The Lower Back
This article was co-authored by . Marty Morales is a Professional Massage Therapist and the Founder and Owner of the Morales Method, a manual therapy and body conditioning business based in the San Francisco Bay Area and in Los Angeles, California. Marty has over 16 years of massage therapist experience and over 13 years of experience educating others on the best practices for massage therapy. Marty has over 10,000 hours of private practice logged and is a Certified Advanced Rolfer and Rolf Movement Practitioner, CMT. He has an MBA in Finance from Loyola Marymount University, Los Angeles. This article has been viewed 155,989 times.
The lower back can become tight or sore for many different reasons. A few activities that cause tight lower back muscles include prolonged sitting at a desk, leaning over a sink, lifting heavy objects without bending your knees, or running on uneven pavement. Fortunately, you can help alleviate a friend or client’s lower back discomfort or even your own by loosening the sore muscles with massage.
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Discover The Best Back Massager For Pain Relief In 2022
Research shows that back massagers stimulate circulation, relax stiff muscles and help to improve your posture.
So its no wonder youre shopping for one!
The market is bursting with different styles of massagers, each with their own unique set of features.
Thats why weve created a handy buying guide later in this article to help you understand the benefits of each feature for your back pain.
Which Type Of Massage Therapy Is Best For Me
Needless to say, your massage therapist has many different tools in his or her arsenal of therapeutic interventions from which to choose. The best technique for you will depend on your specific injury, goals, and comfort. However, some of the most effective massage techniques for pain management include:
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Benefits Of Massage For Lower Back Pain
Guidelines set by the American College of Physicians recommend several non-invasive treatments that can be used to recover from lower back pain, including over the counter pain relievers, exercise, heat wraps, acupuncture and massage therapy.
Massage therapy works by providing specific benefits for pain management and recovery, including:
- The release of the endorphins, serotonin and dopamine
- Improving circulation by stimulating blood vessels in the direct area
- Relaxing muscles and relieving tension
- Reducing feelings of stress and anxiety
A review of studies found that massage therapy can improve patient outcomes and should be offered as a means of pain management. A 2017 study published in the journal Pain Medicine details how people experiencing chronic lower back pain benefit from massage therapy. Heres a quick breakdown:
- Researchers looked at 104 subjects with persistent back pain who were referred by their doctors to licensed massage therapists.
- This was a diverse group of patients, including some who were obese, some who had other health conditions exacerbating their back pain, and others taking opioid pain medications.
- Over 50% reported clinically meaningful improvement in their back pain.
- Three months later, 75% of the participants who reported initial improvement said they still felt better with no further massage sessions.