Surprising Reasons To Book A Massage
Stress, pain and muscle tension arent the only reasons to book a massage. Bodner suggests some lesser-known reasons to get hands-on therapy:
- Pre- and post-surgery: Before surgery, a massage can help calm your nervous system, so youre in the best possible place for healing, she says. After surgery, it can break up scar tissue and keep blood flowing to help you heal. Be sure to ask your doctor for the all-clear before booking a post-surgical massage.
- Car accidents: After a crash, your body is probably holding onto a lot of tension. Massages can help you release and relax.
- Trauma and anxiety: Our body language changes with our emotional state, Bodner says. Massage can be one component of treatment for trauma and anxiety. It may help your body and brain release some of the negative emotions, she adds.
- Cancer treatment: Research suggests that massage may help patients cope better with the side effects of chemotherapy and radiation treatment for cancer.
There are so many good reasons to see a massage therapist, Bodner says. From head to toe, your body will be so glad you did.
What Are The Benefits Of Deep Tissue Massage
Deep tissue massage offers both physical and psychological benefits. Unlike other massage techniques that focus on relaxation, deep tissue massage helps to treat muscle pain and improve stiffness. But it can still help to you unwind mentally, too.
A 2014 study involving 59 participants found that deep tissue massage helped to reduce pain in people with chronic low back. The authors likened its effects to those of nonsteroidal anti-inflammatory drugs, such as ibuprofen .
People have also reported that deep tissue massage helps with:
- sports injuries
Type #: Sports Massage Therapy
Sports massage therapy is an excellent choice if you have injuries caused by repetitive muscle use. Best suited for athletes, the benefits of this massage therapy include improving flexibility and reducing injury risks. A sports massage is also known to hasten recovery times, relieve muscle tension, and improve blood circulation.
An ideal sports massage lasts for 60 to 90 minutes. Since this type of massage feels very invigorating, many people use it to warm up before high-intensity workouts. The sports massage can be applied on different body parts with soothing strokes and deep pressure. To maximize its effectiveness, you can also opt for the full-body sports massage.
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How Will I Feel After The Massage
You should feel some relief after a massage, Sykora says. Sometimes you may experience 24-48 hours of soreness. But it should be “a good kind of sore, like you had a workout,” Sykora says. After a massage, you should feel relaxed and mellow, a little bit like you’ve had a glass of wine, Fritz says. “That has to do with the changes in neurochemicals like serotonin and endorphins,” she says.
But don’t expect that a one-time massage will solve a lifelong backache or other chronic pain.
“A lot of people expect to be cured in an hour,” Sykora says. “I’ll ask them, ‘How long did it take you to get this backache and how long have you had it?’ For many things, such as a backache, it’s a cumulative effect and you may need several consecutive treatments.”
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Different Forms Of Massage
Massage and bodywork therapies are often complex mixtures of holistic healing practices that involve physical, emotional, and spiritual components. As a result, the number of different therapies out there is huge in fact, there are over 200 different massage techniques and types, all treating different needs and providing various benefits.
Before you decide on what type of massage is for you, you should ask yourself what it is youre hoping to achieve from your massage.
|If its relaxation and the opportunity to destress, then a therapeutic massage style may be the answer.
|If youre hoping to enhance your athletic performance, then a therapeutic sports massage would work.
Talking to your therapist about what it is you want from your massage will ensure you receive the best benefits possible. Many therapists use more than one form of massage and can customise your massage to suit your age, condition, or any special needs/goals you may have.
But before you turn up to your appointment feeling confused at all the different options available, lets start by looking at the features of some of the most common forms of massage out there.
Are Hot Stone Massages Worth It
In conclusion A hot stone massage has been shown in studies to help decrease stress and anxiety, increase relaxation, and relieve pain and muscular tension. It might be beneficial in a range of situations and settings. More research is required to determine why massage treatment has such a strong influence.
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Different Types Of Massage
Massage treatment has been practiced in almost every culture throughout human history, but besides being extremely relaxing, youre probably wondering what actually happens to your body.
Its quite simple as soft tissues and muscles in the body are manipulated, boosting your physical and mental health.
Its a popular therapy, thats for sure!
According to the American Massage Therapy Association, 25% of men and 21% of women in the US enjoyed a massage last year, with over half of them motivated by health and wellness reasons.
Below weve explored 19 different types of massage, the benefits of each one and answered a number of frequently asked questions:
What Type Of Massage Should I Get
There are many different styles of massage. The most common is the Swedish massage, which is a whole-body therapeutic massage designed to relax the muscles and joints. Other popular types include deep tissue, shiatsu, hot stone, reflexology, and Thai massage. You may want to choose a specialty, like sports massage or pregnancy massage, if that suits your needs.
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What Are The Risks Of Massage Therapy
Massage is not a replacement for assessment and care by a doctor. It is also important to let your doctor know if you are trying massage to reduce the symptoms of a health issue. Your doctor can help you determine which type of massage may be helpful.
You should sometimes avoid massage. Massage might not be right for you if you have:
- nerve damage
Some massage therapists are trained to work with people receiving medical care. Your doctor may have a list of therapists they recommend.
Doing Strenuous Exercise Or Activities
After a relaxing massage, you may feel energized to go to a gym and do some strenuous exercise.
However, this can lead to muscle soreness. Moreover, doing some strenuous activities can injure your muscles.
What to do:
Avoid doing some strenuous activities after your massage therapy. It is best for your body and mind to relax.
You can do some light activities watch some movies or read some good books chill and relax!
Moreover, after a massage is the best time to hibernate. You can nap for a while.
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Cost Of Massage Therapy
Medicare does not cover the cost of massage therapy. However, if you have private health insurance, you may receive up to a 30% rebate on some treatments such as physiotherapy and massage therapy. Ask your health fund what is included in your ‘Extras’ cover.
The Australian Government no longer allows some natural therapies to receive a rebate by private health insurance. These include reflexology and shiatsu.
Differences Between Massage Types
There are two main differences between the various massage therapies. Most fall into one of two categories: Therapeutic massage and remedial massage.
Therapeutic massage focuses on your overall well being and is designed to promote good health through improved circulation, immune system function, and a reduction in stress. Therapeutic massage can also improve muscle tone and skin tone. This form of massage therapy aims to boost your physical and emotional senses.
Remedial massage therapy is designed to improve Range Of Motion and reduce pain in restricted or injured areas of the body. Its used to both prevent and treat injuries.
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Common Types Of Massage Therapy
There are dozens of massage therapy techniques being used today and understanding their differences will help you choose the most effective one for your needs. The most popular type of this therapy is Swedish massage. Other common varieties include deep tissue, trigger point, sports massage, and cupping.
Swedish Massage Or Deep Tissue Massage What Should I Ask For When Booking My Appointment
If its your first time booking a professional massage therapy treatment, you might be wondering: What do I ask for?. Many of our first-time clients are unsure of what they need to mention when they are booking over the phone, or even booking an appointment through our online booking portal. You probably know what kind of end result you want, but that doesnt mean you know what kind of massage treatment will get you there.
There are several types of massage that focus on different parts of the body or healing approaches, but the two most common types are Swedish Massage and Deep Tissue Massage. You might think you need to specify the type of massage youre looking for when booking an appointment, but this typically isnt necessary. Before you lay down on the massage table for the first time, its important to know what makes these two techniques different. But you might find that your massage therapist will combine these two techniques during your treatment, which is totally normal. So, what makes Swedish Massage and Deep Tissue Massage different? Lets break it down!
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What Happens During A Deep Tissue Massage
Before a deep tissue massage, you will discuss your problem areas with your therapist. A deep tissue massage can be full-body or focused only on one area. You will begin lying on your back or stomach and under a sheet. Its up to you to determine your level of undress.
Deep tissue massages begin as a more traditional relaxation massage. After the muscles are warmed up, your massage therapist will begin to work deep into your problem areas.
In addition to their palms, finger tips, and knuckles, your therapist may use their forearms or elbows to increase pressure.
Its important to be open with your massage therapist about the level of pressure and discomfort you wish to endure. This may be different for certain areas and throughout the massage. Feel free to communicate with your massage therapist before and during the massage.
Some massage therapists find pain to be counterproductive to the process and expect you to speak up if the pain is too much.
You should expect a fair amount of soreness in the days following your deep tissue massage. Your therapist may recommend treating with:
When Should You Not Get A Massage
The conditions that fit within this group are as follows: Fever. You should avoid getting a massage if you have a fever, whether its from a cold, the flu, or another condition. Infectious Diseases Clots of blood. Pregnancy. Conditions of the Kidneys or the Liver Cancer. Inflammation. Hypertension without control.
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What Are The Health Benefits Of Massage
Many types of massage offer benefits beyond simple relaxation. Here are just a few of the health problems that may benefit from massage. Ask your doctor before using massage for any health condition, though.
National Center for Complementary and Alternative Medicine: “Massage Therapy as CAM” and “Massage Therapy for Health Purposes.”
U.S. Department of Labor Bureau of Labor Statistics: “Massage Therapists.”
American Massage Therapy Association: “Massage Therapy Industry Fact Sheet ” “Choosing a Type of Massage ” “Glossary of Massage Terms ” and “Massage and Serious Health Conditions.”
Washington State University: “UREC Massage Styles.”
National Multiple Sclerosis Society: “Massage and Bodywork.”
Book For A Relaxing And Therapeutic Massage Therapy Today
At Evergreen Rehab & Wellness Coquitlam, we have Registered Massage Therapists that will help you achieve your health and wellness goals.
We dont only have Registered Massage Therapists in Coquitlam, we also have Registered Massage Therapists in Surrey that are always ready to provide patients in these areas with custom and high-quality care.
Moreover, we also have Registered Massage Therapists in Langley that can help you.
You may contact us through the following:
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When To See A Doctor
Most massages are considered safe. Talk to your doctor before getting one if you have a serious medical condition. You may want to ask for massage therapist recommendations from your doctor so you can find someone who meets your needs.
Massage shouldnt replace other medical interventions that are necessary to treat an underlying health condition. Dont ignore pain, developing symptoms, or serious symptoms like chest pain, difficulty breathing, or loss of consciousness.
Six Unspoken Questions About Massage Therapy
Originally published in Body Sense magazine.
You love massage. But youd love it more if you had the answers to a few questions youve been shy about asking. Good news! This article will address those questions youd like to ask your massage therapist, but were afraid to ask.
Im a bit uncomfortable taking everything off when I go for massage. Do I have to be completely naked to receive massage?
Some people go under the sheets without a stitch on, others wear underwear, and some people prefer to wear shorts, sweatpants, or even their regular street clothes. No, you dont have to take off more clothes than you are comfortable with to receive massage. Talk to your therapist and they will adapt to your needs. Be aware that wearing more clothes can interfere with the use of certain techniques, but theres no reason you cant enjoy receiving massage in casual clothes. Therapists wont be able to use lotion and may be unable to work as deeply, but they can adapt to your comfort level and still deliver a satisfying massage experience.
How do I talk to my massage therapist about money? Id like to come more often, but it would be a financial hardship.
People would rather talk about their most embarrassing moments than talk about money. But if you feel your financial situation wont allow you to receive further treatment, make sure youve considered your options.
Im never sure about gratuities for massage services. What should I tip?
Massage has to hurt to do any good, right?
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Thumb And Palm Massage
This massage is basic and implies following some simple rules you can try doing it yourself, but having someone else do it will be better. The massager must start with the palms on the lower back. The pelvic region should be massaged downwards.
When it comes to the thumbs, a firm and consistent pressure must be applied on the spine, mostly towards the edges of the patients muscles. Thumbs should be around five inches apart. There should be enough pressure, but no discomfort at all.
What Are The Different Types Of Massage Therapy
There are different types of massage out there, each achieving different results. You can see what Natural Body offers on our services page.
Most of us are familiar with the image of a traditional massage table and oils. However, massage doesnât fit into just one category. There are dozens upon dozens of variations, sometimes even within one subset of massage.
These different types of massages and methods are called modalities. Modalities have been developed to target specific problems or areas of concerns to get tailored results. We wonât list all the modalities here because there are so many, but below youâll find 11 popular modalities that you can commonly find.
Not every modality is made for every person, but thatâs why itâs so great â you can find a type of massage tailored to both your personal needs and philosophy.
1. Aromatherapy MassageAromatherapy massage integrates essential oils into the massage experience. The use of essential oils dates back thousands of years to ancient Egypt, where they often gave scented massages and aromatic baths.
Blending these two elements together promotes relaxation and may invigorate or energize you, depending on the types of scents your massage therapist chooses. Many therapists will consult with you first to learn which kinds of essential oils you prefer. For example, cypress is believed to relieve muscle pain, whereas tea tree is used to support the immune system.
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Types Of Massage Therapy Explained
Wondering what is the difference between massage therapies? Confused about Swedish and deep tissue massage? Do you know what the benefits of sports massage are? Is reflexology a form of massage? And who can benefit from Hot Stone massage? In this article, well explain the differences between the most common types of massage in Ireland. Well also explain why or why you might not want to use them.