Steam Tent Shirodhara Scalp Or Reflexology
This service includes three balancing treatments that are combined into one experience.
Steam TentYou will have 20 minutes of intense heat from the neck down in order to remove toxins and impurities from the skin and body while absorbing the health benefits of the aromatherapy . This service is not suited for pregnant guest or guests with high blood pressure, heart conditions, or intolerances to heat or steam.ShirodharaA relaxation service that creates mindlessness by balancing the central nervous system. Warm plant oils are streamed onto the third eye and through the hair while the guest remains completely still in quiet meditation. This experience creates a deep sense of clarity, mental acuity, and relaxation.*The service is not recommended for guests who are receiving color services in the same day! Also, keep in mind that you may want to shower and wash your hair before you leave the salon.Scalp MassageStress relieving scalp massage with plant oils and a paddle brush.ReflexologyThe therapist reduces stress and promotes health by applying pressure to the feet using pressure-point and massage techniques.
Schedule An Oasis Spa Appointment
The Oasis Spa is happy to accommodate walk-ins when possible, but available treatments vary by day of the week.
To make an appointment see the spa receptionist, call us at 753-7541.
Please check-in 10 minutes before your scheduled time. If you must cancel, contact the spa at least 24 hours prior to the appointment, or you may be billed for half the service price.
What Are The Different Swedish Massage Techniques
There are five main techniques in Swedish massage: effleurage, friction, petrissage, tapotement and vibration. Within each category there are various movements, all intended to ease muscle tension and pain. Each movement has a specific purpose for loosening, warming, soothing or stimulating your muscles during your massage. Here is a breakdown of each of the five Swedish massage techniques:
- Effleurage: Sweeping, gliding, smooth long strokes done with the hands or forearms. These strokes can loosen and warm the body and are said to help stimulate blood flow.
- Friction: These circular or transverse rubbing strokes are also warming and can get deeper into the muscle tissue. They should be avoided on injured or inflamed areas or areas.
- Petrissage: Lifting, kneading, skin rolling, muscle rolling and wringing. These movements help with circulation, which stimulates cell regeneration, and aid in loosening tense muscles.
- Tapotement: Tapping, plucking, cupping and pounding. Tapotement movements can help improve blood circulation and cell rejuvenation, and also relax and release tight muscles.
- Vibration: Rocking, shaking and trembling movements. These motions can help muscles release.
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Sanctuary Massage And Spa
Sanctuary Massage and Spa was established by Sarah Beth Duran and Olivia Ortega after five years of operating together in the massage therapy business, and at the moment they have arrived together to work for you. Sanctuary provides many expert massage modalities for your solace and convenience. It is a small local company and pridefully owns that title to assist the Louisville and Southern Indiana society.
Custom Massages, Pregnancy Massage, Bulk Massage Packages
Address: 1827 Bardstown Road Bottom Floor, Louisville, KY 40205Phone: 502-523-8474
My happy place. Olivia is amazing. I cannot recommend them highly enough. Reagan P.
Are There Ways To Be Safe If I Hire A Massage Therapist When Social Distancing
Because massage therapy requires person-to-person contact, social distancing is not possible. However, you can ask massage therapists near you if they can offer remote services instead, such as lessons for you and your partner.
If you dont want to book an appointment with a massage therapist right now, but you will in the future when the pandemic subsides, consider paying your massage therapist in advance or tipping them anyway. You can also ask about buying a gift card for future work.
Best Massage Therapy In Louisville Ky
Expert recommended Top 3 Massage Therapy in Louisville, Kentucky. All of our massage clinics actually face a rigorous 50-Point Inspection, which includes customer reviews, history, complaints, ratings, satisfaction, trust, cost and general excellence. You deserve only the best!
Heres The Deal:Elements Massage is a leading massage therapy center located in Louisville. Their experienced massage therapists will listen to your needs and apply the proper techniques to deliver a truly therapeutic experience. They welcome you to experience the rejuvenating benefits of therapeutic massage today and discover the positive effect on your body and well-being. Elements Massage staff use natural products to get the chemical-free massage experience, and each session is tailored to their clients specific demands. Elements Massage handles hundreds of weekly massage appointments. They also offer gift cards and certificates.
SPECIALTY:Cranio-sacral, Sports, Aromatherapy, Couples, Hot and Himalayan Salt Stones, Prenatal, Swedish, Deep Tissue, Trigger Point, Myofascial Release & Neuromuscular Therapy Massages
SPECIALTY:Swedish, Therapeutic, Deep Tissue, Couples, Hot Stone, Cupping, Prenatal, Foot, Head-to-Toe Self Care, Pre-Event and Post Sports, Targeted, Mud Mask, Cellulite Reduction, Cupping Therapy, Body Wrap, Deluxe Foot and Drainage Massages & Face Lifts
Spa Reservations And Pricing
All spa treatments are by appointment only and are limited by the availability of personnel. Unfortunately, we cannot guarantee drop-in treatments. Simply call 502.217.6300 or email us at at least 24 hours in advance and well happily ensure your appointment is arranged.
Massages start at $125 for a 60 minute treatment. We invite you to enjoy a workout, hot sauna or our steam room prior to your massage. Its on us all spa treatments include full access to our facilities. Private shower facilities are also available.
Gift certificates are available and make the perfect gift. Simply select a 21c Gift Card and let us know what type of massage youd like to give in the notes.
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Does A Massage Therapist Need To Enter My Home
Many massage therapists operate their businesses out of their own homes, though some offer mobile massages and come to your home. You should ask the massage therapist where they typically operate and if they are making any special accommodations to better observe the CDCs guidelines for social distancing.
If you must cancel or delay your massage therapy appointment due to COVID-19, consider asking the therapist if they can offer massage techniques or lessons via video chat, email or some other digital format. You can also ask if it’s possible to buy gift cards that can be used at a later time.
The Best 10 Massage Therapy In Louisville Ky
New on Yelp
Be Well Softwave and Rehab is the only therapist owned rehab clinic in Kentucky now offering softwave therapy! Now accepting new clients. more
I recently had a massage at Elements. Here are the pro’s and con’s of my experience. Pro’s: -Very relaxing massage in a comfortable environment. This was one of the best massages I more
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Tranquility Salon & Spa
Tranquility Salon & Spa is a one-stop salon and spa in an intimate, calm environment. They are situated in Dorsey Plaza at the crossing of Shelbyville Road and Dorsey Lane, between Blankenbaker and Hurstbourne. They provide an intimate & individualized service. Their faithful clientele commends the broad range of quality personalized services carried out by a professional & experienced staff.
Hair, Facial, Massage, Waxing, Men
Great service and a very friendly and knowledgeable staff. Easy access and reasonable prices. We definitely recommend them. Geoff B.
Best Spas In Louisville Ky
Below is a list of the top and leading Spas in Louisville. To help you find the best Spas located near you in Louisville, we put together our own list based on this rating points list.
The top rated Spas in Louisville, KY are:
- Tranquility Salon & Spa is a one-stop salon and spa in an intimate, calm environment
- Sanctuary Massage and Spa was established by Sarah Beth Duran and Olivia Ortega
- 5 Elements Spa is your chief day spa in Louisville, KY
- Z Salon & Spa believes their triumph stems from you and what you hope from them
- Blue Halo Med Spa is committed to delivering an extraordinary medispa experience
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Can I Use Digital Payments To Pay For A Massage
Many massage therapists accept digital payments through Venmo, Apple Pay, PayPal, Venmo, Square Cash, Zelle and other online platforms. Even businesses that do not typically accept digital payments may be changing their methods to practice social distancing. Just check with your massage therapist before the appointment to see how they handle payments.
How Much Are Pregnancy Massages
Prenatal massages can be a safe and therapeutic way to alleviate the aches and pains of pregnancy. A prenatal massage can promote a sense of relaxation and well-being for expectant mothers. The national average cost for a pregnancy massage ranges between $70 and $90. The cost of a pregnancy massage will vary depending on where you live, the length of the massage, and the massage therapist. Typically, the longer a massage, the higher the cost. Some massage therapists charge the same rate per minute, regardless of massage length, while others charge less per minute for longer appointments. Here are two examples of average prenatal massage costs:
- Therapist A: Offers a 30-minute massage for $45, 45 minutes for $60, 60 minutes for $75, 75 minutes for $90 and 90 minutes for $105.
- Therapist B: offers a 30-minute massage for $45, a 60-minute massage for $85, a 90-minute massage for $115 and a 120-minute massage for $145.
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Welcome To Derby City Massage
COVID-19 Appointment Scheduling Requirements:
Our Personal Commitment:
At Derby City Massage we strive to provide you with the utmost comfort and care during your visit. Our specialty is Deep Tissue & Clinical Massage for pain management, injury recovery, athletic & sports performance, and soothing relaxation.
Types of Massage Available:
The type of bodywork that you receive will be based on your individual needs because not everyone needs, or even wants, the same “cookie-cutter” massage. Your therapist will discuss your expected outcomes and develop a treatment plan with you before you begin.
- Your Birthday Month: $10 off one visit of 60 minutes or longer.
- Active Military, Veterans, & Law Enforcement:$10 off every visit of 60 minutes or longer.
Please Note: Discounts may not be combined with any other offer, nor used toward the purchase of gift certificates.
Training and Professionalism:
We are experienced.
Certifications & Affiliations:
Where Are We Located?
Buy Local Keep Louisville Weird!
We sincerely thank you for supporting our local business.
Our Mission Is Helping And Healing
Sarah Beth Duran and Olivia Ortega founded Sanctuary Massage & Spa after 5 years of working together in the massage therapy industry, and now theyve come together to work for you. Sanctuary offers many professional massage modalities for your comfort and convenience, including but not limited to: Swedish/Relaxation massage, deep tissue massage, sports massage, prenatal and postnatal massage, injury assessment and treatment, trigger point massage, aromatherapy, kinesiology taping, migraine and headache relief, reflexology, and several relaxing spa services. Sanctuary Massage & Spa is a small local business and proudly owns that title to serve the Louisville and Southern Indiana community.
Sanctuary is located on the bottom floor of the 1827 Bardstown Road building , just a block from The Bards Town and across the street from Noche. We are located on the bottom floor of the building, with a separate entrance and two designated parking spaces around the back of the building.
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Our Massage Rooms Are Conveniently Located Just A Short Elevator Ride From Your Guest Room Downstairs Adjacent To The Sauna Steam Room And Fitness Facility
Massage newbie? Perfect for the first timer, Swedish massage uses five styles of long, flowing strokes to relax muscles and improve circulation. It is helpful in treating pain, joint stiffness, anxiety, depression, and temporarily reducing blood pressure and heart rate.
Prefer to keep your clothes on? Reflexology focuses on reflex points in the feet, hands and ears that relate to specific organs and glands in the body. Practitioners believe that stimulating those reflex points promotes health in that organ via the bodys energetic pathways.
Deep Tissue Massage
Airline travel woes have you in knots? Select a deep tissue massage to relieve the deeper structures of your muscle and connective tissue. The pressure will be more intense than Swedish massage as the therapist works in focused areas to release chronic tension.
Aching muscles? Sports massage is designed to help athletes prepare their bodies for optimal performance, recover after a big event, or function well during training. But you dont have to be an Olympian to benefit from sports massage, its also good for anyone with injuries, chronic pain or restricted range of motion.
Spa veteran? Tell us how you like it. Our therapists are happy to work with you to customize your treatment. Please let us know of any concerns or expectations prior to your appointment.
How Can I Find Out If A Massage Therapist Is Considered An Essential Covid
The definition of an essential COVID-19 service provider varies from state to state and city to city. To see which businesses are considered essential in your area, visit the official government website of your state or city.
You can also read CISAs publication on identifying critical workers to find out more information on a national level. However, not all jurisdictions follow CISAs definitions of critical infrastructure.
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Whats The Best Way To Set Up A Consultation Or An Appointment With A Massage Therapist During The Covid
Ask your massage therapist if they offer consultations over a video chat or phone call. If they do, ask them any questions you have about the upcoming appointment. For example, ask what precautions they’re taking to keep both parties safe due to the COVID-19 pandemic. You might also want to ask if they offer gift cards that can be used at a later time, remote services or even virtual lessons for you or members in your household.
Also, ask how they plan to handle payments, and whether you can pay through an online or digital method instead of with physical cash or credit cards.
Do Deep Tissue Massages Work
Deep tissue massage not only feels fabulous, it can provide results. The massage technique targets deeper layers of muscle and your connective tissue. For its ability to stimulate those deeper muscles, deep tissue massage is commonly used during recuperation from sports-related and other injuries, according to the Mayo Clinic. Deep tissue massage has been proved to reduce high blood pressure and a range of other ailments. Deep tissue and other types of massage are frequently used for relieving stress, managing pain, breaking down scar tissue, relieving muscle tension and improving health. The National Center for Complementary and Integrative Health cites the following as health conditions for which that deep tissue massage can provide relief:
- Chronic low back pain, chronic neck pain, and osteoarthritis of the knee
- Labor pains
The proper deep tissue massage may also benefit preterm infant health. Cancer patients may experience reduced pain, increased relaxation, and improved mood.
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What Is A Traditional Thai Massage
Traditional Thai massage is a different experience if youve only ever had a Swedish or deep tissue massage. In Thai massage, you wear loose-fitting clothing and start by lying on a mat. Throughout the massage, the therapist moves your body into various seated and prone positions, which stretch and release your muscles and soft tissue. Although your body is moving, the therapist is doing all the work, making it feel similar to supported yoga. The massage therapist will bend, stretch, and compress and lengthen your body using their hands, forearms, elbows and even feet. Dont be alarmed by the feet! Many studios have overhead supports that allow the practitioners to safely walk on your back, releasing tight adhesions and promoting ease. Thai massage can be both invigorating and relaxing. It is an excellent option for keeping your muscles in good health if you regularly work out, or if you want to overcome a lack of flexibility. Studies show that Thai massage can increase blood circulation, improve flexibility, reduce muscle tension and enhance mental well-being.
Where We Zeel
Founded in 1778 and named after King Louis XVI of France, Lousiville offers plenty of things to do. Sports fan can find themselves visiting the Louisville Slugger Museum and art buffs at The Speed Art Museum. Elevate any cozy night in with one of Zeels spa-equivalent massages. Zeel delivers a massage experience to remember, for you to enjoy in the comfort of your home, hotel room or B& B. With Zeel, a 5-star Swedish, sleep, prenatal, sports or deep tissue massage experience, can be scheduled same-day or up to 30 days in advance. Along with Zeels flexible hours 8:00 am to 10:30 pm booking a last-minute massage in Louisville has never been easier. You get a superior massage at an accessible price.Visiting Louisville and interested in seeing where else Zeel is available? Check out our list of locations for “massage near me”.
Zeel provides Swedish massage, deep tissue massage, prenatal massage, sports massage, couples massage, and chair massage in Louisville.
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