Wednesday, May 29, 2024

Massage Your Belly Fat Away

Can I Use A Massage Gun On My Belly

Lose Belly Fat & Tone Legs. No Gym-No Time GIVEAWAY!
  • May 1, 2021

Tired f sweating mn hours n th gym? Tired f ll th nw fad diets tht multiply h season, leaving u hungry, nt skinny? Wht f u uld break dwn fat cells wthut doing either? Sounds lk mthng ut f a fairytale, right? Th leads u t th question, n u lose fat wth a massage gun?

Th concerned but thr belly fat hv n doubt kd themselves th question, b t t themselves, a doctor, r a massage therapist: Cn u break dwn belly fat wth a massage?

Th answer a simple, happy, nd resounding yes. Vibration therapy widely ud rund th world t burn fat cells, th therapies r performed using electric bd massage guns powerful nugh t mimic deep tissue massages.

This Goes Back To What I Was Saying Earlier At The Start Of This Post About How Nothing Worth Having Comes Easy

If youre looking to lose weight, then several aspects of your life needs to change. Im talking diet, exercise, sleep, activity, and a whole bunch of other things.

Ive never been on a weight reduction regimen before, so I cant tell you how to lose belly fat. That being said, Im sure theres ton of awesome programs you can find that give you step by step directions on what to do each day for weight loss.

Have you ever seen that show Extreme Weight Loss before on TV? If you have, youll have realized that losing weight is some hard hard work. If anything it requires some serious drive and dedication! So much so that participants break down emotionally because of how much effort is required.

This Ones A Hot Topic

Massage and belly fat is a combination that lots of people search for online! And theres a ton of articles and posts written about the subject. Unfortunately, a lot of them are false and completely misleading. As a long time massage enthusiast, I figure Id set things straight by writing this post.

Before we even get into the nitty gritty, I feel now is a good time to bring up one of my favorite quotes. A quote by none other than Mr Theodore Roosevelt himself:

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Massaging For Weight Loss: Does It Work

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Can You Lose Weight By Massaging Your Stomach

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Studies show that massage treatment can have weight loss benefits but you cant lose weight from massage alone.

Furthermore, massages can make it easier for you to stick to a diet plan and workout program. Experts say that massage therapy benefits your physical and mental well-being.

Studies show that Aromatherapy massage can reduce abdominal subcutaneous fat and waist circumference in women who are in a postmenopausal stage.

Stomach massage for weight loss can maybe work. Massage professionals suggest that Swedish massage is the best massage if youre trying to lose weight.

The Swedish massage boosts circulation and loosens muscles.

A report from Reuters in 2009 suggest that there is a Chinese stomach massage for weight loss. Its recommended that the stomach massage aids weight loss by suppressing hunger and reducing insulin.

The report adds that the process takes a lot longer to aid weight loss than conventional weight loss methods like exercise.

Another popular stomach massage for weight loss is lymphatic drainage massage. It uses light strokes to help move fluid and drain excess lymph.

A study showed that French women use lymphatic drainage to reduce fatness around the belly. This massage, including the massage of the stomach, is sometimes used to help with weight loss. However, the reduction was only about 2mm.

While stomach massage for weight loss doesnt work, it has the following benefits.

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Importance Of Diet And Exercise

Instead of relying on stomach massage for weight loss, exercise more often and eat fewer calories. Aim to get 30 to 60 minutes of moderately intense exercise at least five days a week, and participate in a strength-training session at least twice per week. This will help increase the number of calories you burn and make it more likely that you’re losing fat instead of muscle. To lose 1/2 to 1 pound per week, you’ll need to eat 250 to 500 fewer calories per day. Limiting highly processed foods, high-fat and sugary foods while eating more foods high in fiber, such as fruits, vegetables and whole grains, and foods high in protein will help you limit the calories you eat while still feeling full.

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Enhances Range Of Motion

Muscles, connective tissues, tendons, ligaments, and joints all work together to provide mobility. By using a massage gun on a regular basis, joints become more flexible and less prone to sprains, and muscles and tissues become more relaxed, which improves overall mobility and enhances range of motion. The result can be better athletic performance and body flexibility.

What Can U Take To Lose Belly Fat

Get Your Stomach Slim & Tight in 3 Weeks- No Sit-Ups or Going to Floor

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A Good Massage Will Help In The Enhancement Of Exercise

Massages are underrated as not many people know the benefits of a massage and how it can complement your hectic daily routines. When an individual exercises, there is a good chance that they will have sore muscles that may be a problem and may become a hurdle in exercising the next day.

Many different trainers are fond of massages and recommend it to anybody who trains under them. A massage can help in reducing the stiffness of the muscle and the body. It can help relax the tension. They can prevent injury, they can normalize the movement of the body, and as a result, the motion of the body increases. Lastly, they can reduce any swelling on the body that can be seen after exercise.

A massage and exercise go hand in hand as one benefit and compliments the other. A good massage after the exercise session will get the individual motivated and fixated on achieving the goals that they have set for themselves regarding their weight.

When an individual is losing weight, they must know that it is a slow journey, and in between the route, there are many different points when a human being can become unmotivated and not interested in losing weight anymore. At that point, anything that helps them stay motivated is welcome. Massage is a great way to relax too, so it can keep others motivated towards exercising so that they lose weight.

Ginger Essential Oil For Belly Fat

Why use Ginger Essential oil for Belly Fat?

Ginger oil can help reduce belly fat to a great extent. It is known to increase metabolism by making the intestines ready to absorb nutrients.

How to use Ginger Essential oil for Belly Fat?

Take a good amount of this oil and add it to your diet for better results.

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Effective Ways Massage For Weight Loss Can Get You Slim Faster

by Drsheraz | Mar 31, 2021 | All articles

Have you tried a dozen of weight-loss diets and techniques but nothing showed your expected results? Here are the 10 ways massage for weight loss can help you achieve your desired shape FAST.

Being overweight is never going to work in your favor. There are many health complications associated with obesity, including diabetes, kidney diseases, hypertension, fatty liver disease, heart diseases, stroke, etc.

Maintaining weight under normal ranges is essential for a healthy life. There are many ways of doing it medicines, exercise, dieting, and massage.

Dieting can be too hard. Imagine having your favorite mouth watery food in front of your eyes, and you are resisting yourself from eating that food. It doesnt seem a good idea. There are medicines for weight loss, but they have adverse effects associated with them.

Massage Guns Can Remove Toxins

Belly Fat Machine 6 in 1 Body Shaping Massager Weight Loss Machine ...

Vibration treatment increases the flow of oxygen in your body. This in turn helps your body in the removal of toxins. After utilizing a massage gun, the connective tissue layer that joins your fat, skin, and muscle will be relaxed, allowing all the oxygen to flow through. This is called activating your lymphatic system. Your lymphatic system is responsible for the transportation of all toxins to be released from your body.

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Stomach Massage For Weight Loss

Massages are usually associated with relieving stress and muscle pain, not with losing weight. A massage may be relaxing, but there isn’t really any scientific evidence to show that it improves weight-loss results. For that, you’ll need to make changes to your diet and start exercising more often. Check with your doctor before getting a stomach massage, as this isn’t safe for everyone.

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Aromatherapy Massage And Weight Loss

A study published in the Journal of Korean Academy of Nursing in 2007 found that regular aromatherapy abdominal massage using a mix of oils including grapefruit and cypress helped reduce abdominal fat and waist circumference more than similar massages using plain grapeseed oil. Further research is necessary to verify these effects, however, as the study wasn’t very well designed. The control group and the study group weren’t equivalent, so something else may have affected the results other than the aromatherapy.

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Chinese Medicine Abdominal Massage To Help Fat Disappear

Many people, both men and women, struggle with a common issue belly fat. A little extra bulge around the midsection can be a source of insecurity for many, and in some cases, it may even be indicative of a more serious health problem. Belly fat accumulates for many different reasons, including age, maintaining a poor diet full of sugar and processed foods, lack of sleep, and stress. Identifying the problem is the best way to find a solution, but sometimes, even with a healthy diet and exercise, belly fat doesnt want to budge.

Stored fat in the body serves several different purposes. It protects your internal organs. It provides a ready form of energy in cases of famine, and it protects the body from toxins. The trick to losing excess fat is to create ways for your body to burn the fat as fuel by producing an energy deficit between what you eat and what you burn. Exercise raises the bodys energy requirements and firms up the muscles underneath, which can translate to fat loss. However, if your body is experiencing a toxic build-up or your diet habits arent healthy, fat loss can come about slowly, or not at all.

If This Is Your Mindset Youre In For Some Serious Disappointment

Lose Weight | Lose Belly Fat | How To Lose Belly Fat

If you ask me, I disagree with the mindset of simply massaging your fat away. I think its hugely misleading and inaccurate. Losing weight requires a much bigger change in ones life than simply massage. If one is trying to lose weight, theres a lot to consider such as diet, exercise, sleep etc.

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What Does Science Say About Massage & Belly Fat

Theres not many scientific studies I could find on massage and belly fat, but the one I did find talks about aromatherapy massage on the abdomen of post menopausal women.

Basically, each participant would massage their abdomen using an aromatic oil twice a day 5 days a week for 6 weeks. The results in the end show a decrease in the abdominal subcutaneous fat of the participants. You can read the full article here.

Question 1 Of : Does Massage Help Break Down Fat Stored In The Body

  • Yes it can! There is some scientific evidence that you can lose some belly fat through regular massage. In one study, participants shaved an average of around 2 mm off their waists through massage alone.XResearch source
  • This study evaluated the effect of 3 different massage techniques: mechanical massage, connective tissue manipulation, and manual lymphatic drainage. These are techniques you can ask any massage therapist to use. Of the 3, mechanical massage and connective tissue manipulation were the most effective.
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    S Which Teach You How To Undergo Belly Massage

  • Stroke in upwards direction for 3-5 times. Start rubbing your small intestine in circular motions and clockwise direction with the help of your index fingers.
  • Stroke in the downward direction from your tummy at least 3-4 times.
  • Circular stroking or effleurage.
  • Palmer kneading which involves the movement of one hand in circular direction followed by the other hand moving in a downward direction from the stomach.
  • Palmer is kneading but now in the upward direction. Repeat both the steps in a counterclockwise direction.
  • Stroke the abdomen from left to right direction.
  • Hand vibrations performed around the belly button area.
  • How Does It Work

    The 2

    The concept of remodeling is based on the idea that when fascia becomes tight, it traps fat. Body sculptors believe that hands-on manipulation helps to loosen the fascia, which increases blood flow and releases fat cells so that they can be eliminated through digestive organs.

    Simply put, open up the fascia and the fat will move and redistribute.

    However, the methodology of body sculpting is not circumscribed, so it involves a huge range of techniques and approaches. It can also be quite painful, as it often involves or follows similar methods to deep tissue massage.

    In the article, they discuss the approach of body sculptor Marina Baratashvili as combining Georgian body-sculpting techniques with Korean meridian pressure point work. Beginning her work in Paris, Martine de Richeville employs her Masters of Psychology alongside acupuncture. She now accepts bookings in Paris, Lyon, Brussels, London, New York and Geneva.

    The length of time required before seeing results differs on approach as well, with Baratashvili stating that clients tend to see a difference 10-15 weeks after the first treatment. On the other hand, de Richeville notes that clients typically begin to note a visible change after five weeks.

    Interesting that both of these approaches sound like the methods used in the two studies that found successful outcomes.

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    Question 2 Of : Will Regular Massage Help You Lose Weight

  • It might, when combined with a healthy diet and active lifestyle. A healthy, active lifestyle is the best way to lose weight and keep it off, but regular massage can help that process along. XResearch source Massage also helps reduce stress, which causes your body to store more fat.XResearch source
  • Since massage can help break down the fat already stored in your body, it can also reduce the appearance of cellulite to give you a smooth, toned look.
  • For healthy diet and exercise tips, check out our healthy eating and fitness articles.
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