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Are There Ways To Be Safe If I Hire A Massage Therapist When Social Distancing

Because massage therapy requires person-to-person contact, social distancing is not possible. However, you can ask massage therapists near you if they can offer remote services instead, such as lessons for you and your partner.

If you dont want to book an appointment with a massage therapist right now, but you will in the future when the pandemic subsides, consider paying your massage therapist in advance or tipping them anyway. You can also ask about buying a gift card for future work.

Benefits Of Deep Tissue Massage

Stress Relief and Mood Boost: Tranquility is typically the initial feeling upon walking into a massage room and table. When deep tissue massage is underway, oxytocin and serotonin is triggered and further ignites feelings of relaxation while boosting mood. Stress hormones have also been shown to reduce following deep tissue massage and other forms of massage techniques.

Improves Blood Flow: Rubbing deep muscles and relieving pressures has been shown to improve blood flow. New research further explains there is an improvement in circulation in both athletes and non-exercisers, suggesting the benefit beyond the realm of exercise and correlated muscle injury and soreness. Blood pressure and heart rate can also be lowered following deep tissue massage.

Rehabilitation: Deep tissue massage is frequently used as a rehabilitation option. The stretching and twisting of injured muscles can relax them and ultimately encourage healing. Additionally, deep tissue massage can promote a greater range of motion in previously damaged muscles and ease pain associated with fibromyalgia and other chronic conditions.

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What Is Hot Stone Massage Therapy

Hot stone massage therapy melts away tension, eases muscle stiffness and increases circulation and metabolism. Each 1 ½ -hour hot stone massage therapy session promotes deeper muscle relaxation through the placement of smooth, water-heated stones at key points on the body.

Everyone who has had a sore muscle has likely been told to use a heating pad to sooth the muscles and increase blood flow to flush the muscles with fresh blood bringing needed oxygen. The hot stones work on the same premise with a more localized approach incorporating the gentle massage to access deeper muscle layers and release trigger points. The hot stones have a sedative effect that can reduce chronic pain and stress as well as promote deep relaxation.

Misty Huneycuttdirector Of First Impressions

Misty is one of the cheerful voices that greets our clients when they arrive or call for an appointment. If you need a cup of coffee or a friendly ear, she is there. Misty is Jeannas right hand in many areas including inventory and ensuring that the spa is sparkling and inviting. Misty has worked many years in the hair and beauty industry and has finally found her home.

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Linda Collalicensed Massage Therapist

Meet Linda Colla in her own words: What a gem I discovered, right in the heart of Downtown Lakeland! While attending a local fundraising event, my husband bid on and won a fabulous facial and massage for me at Bella Viságe. Soon after enjoying these pampering treatments, I joined the Bella Team as a Licensed Massage Therapist. I have been a massage therapist for 23 years! It feels great to be included in this family that serves clients so well and gives back to our community.

Linda offers all forms of massage from relaxing Swedish massage to therapeutic Deep Tissue. She also collaborates with our other massage therapist Winnie, to offer the Best Couples Massage in Lakeland!

What Are The Different Swedish Massage Techniques

There are five main techniques in Swedish massage: effleurage, friction, petrissage, tapotement and vibration. Within each category there are various movements, all intended to ease muscle tension and pain. Each movement has a specific purpose for loosening, warming, soothing or stimulating your muscles during your massage. Here is a breakdown of each of the five Swedish massage techniques:

• Effleurage: Sweeping, gliding, smooth long strokes done with the hands or forearms. These strokes can loosen and warm the body and are said to help stimulate blood flow.
• Friction: These circular or transverse rubbing strokes are also warming and can get deeper into the muscle tissue. They should be avoided on injured or inflamed areas or areas.
• Petrissage: Lifting, kneading, skin rolling, muscle rolling and wringing. These movements help with circulation, which stimulates cell regeneration, and aid in loosening tense muscles.
• Tapotement: Tapping, plucking, cupping and pounding. Tapotement movements can help improve blood circulation and cell rejuvenation, and also relax and release tight muscles.
• Vibration: Rocking, shaking and trembling movements. These motions can help muscles release.

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Raechel Kilburndirector Of Spa Operations

Raechel started coming to our spa when we first opened in January 2016. She very quickly came to love all of the staff and the work we were doing, thus she became our Director of Spa Operations. Raechel is a wife and mother. Raechel manages the day to day operations of the spa, coordinates events and marketing strategies, and helps our staff reach their full potential.

Mikayla Clarkclient Care Coordinator

Mikayla is a recent graduate of Florida Technical College. Mikayla was also inspired to go into esthetics from being a client of ours. She liked her first ever facial with us that she decided to pursue skincare for a living. She will be assisting Jeanna and helping at the front desk while she hones her skills in the esthetics room.

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Benefits Of Frequent Massage And Bodywork

Theres no denying the power of bodywork. Regardless of the reasons we seek it out, massage therapy can be a powerful ally in your healthcare regimen. Experts estimate that upwards of ninety percent of disease is stress related, and perhaps nothing ages us faster, internally and externally, than high stress. Massage can help lesson depression and anxiety, enhance a sense of well being and sleep quality, boost energy, increase circulation and blood flow, release endorphins , break the cycle of pain and help to restore balance. Long term relief with massage therapy can help you relax and feel better while effectively addressing many elements of your pain and discomfort. The effects of massage are cumulative. Getting a massage can do you a world of good. And getting massage frequently can do even more. Budgeting time and money for bodywork at consistent intervals is truly an investment in your health.

Often, chronic muscle related injuries take a long time to heal, as scar tissue can build up over time and create adhesions in your muscles and connective tissue. It is important for you to have realistic expectations about your progress and recovery. It takes time to break a pain cycle thats been in place for months or even years, so be patient and stick with it.

How Much Are Pregnancy Massages

Prenatal massages can be a safe and therapeutic way to alleviate the aches and pains of pregnancy. A prenatal massage can promote a sense of relaxation and well-being for expectant mothers. The national average cost for a pregnancy massage ranges between $70 and $90. The cost of a pregnancy massage will vary depending on where you live, the length of the massage, and the massage therapist. Typically, the longer a massage, the higher the cost. Some massage therapists charge the same rate per minute, regardless of massage length, while others charge less per minute for longer appointments. Here are two examples of average prenatal massage costs:

• Therapist A: Offers a 30-minute massage for $45, 45 minutes for $60, 60 minutes for $75, 75 minutes for $90 and 90 minutes for $105.
• Therapist B: offers a 30-minute massage for $45, a 60-minute massage for $85, a 90-minute massage for $115 and a 120-minute massage for $145.

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What Is A Traditional Thai Massage

Traditional Thai massage is a different experience if youve only ever had a Swedish or deep tissue massage. In Thai massage, you wear loose-fitting clothing and start by lying on a mat. Throughout the massage, the therapist moves your body into various seated and prone positions, which stretch and release your muscles and soft tissue. Although your body is moving, the therapist is doing all the work, making it feel similar to supported yoga. The massage therapist will bend, stretch, and compress and lengthen your body using their hands, forearms, elbows and even feet. Dont be alarmed by the feet! Many studios have overhead supports that allow the practitioners to safely walk on your back, releasing tight adhesions and promoting ease. Thai massage can be both invigorating and relaxing. It is an excellent option for keeping your muscles in good health if you regularly work out, or if you want to overcome a lack of flexibility. Studies show that Thai massage can increase blood circulation, improve flexibility, reduce muscle tension and enhance mental well-being.

Can I Use Digital Payments To Pay For A Massage

Many massage therapists accept digital payments through Venmo, Apple Pay, PayPal, Venmo, Square Cash, Zelle and other online platforms. Even businesses that do not typically accept digital payments may be changing their methods to practice social distancing. Just check with your massage therapist before the appointment to see how they handle payments.

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Does A Massage Therapist Need To Enter My Home

Many massage therapists operate their businesses out of their own homes, though some offer mobile massages and come to your home. You should ask the massage therapist where they typically operate and if they are making any special accommodations to better observe the CDCs guidelines for social distancing.

If you must cancel or delay your massage therapy appointment due to COVID-19, consider asking the therapist if they can offer massage techniques or lessons via video chat, email or some other digital format. You can also ask if it’s possible to buy gift cards that can be used at a later time.

Benefits Of Cranial Sacral Therapy

Cranial sacral therapy is a gentle, noninvasive form of bodywork that addresses the bones of the head, spinal column and sacrum. The goal is to release compression in those areas which alleviates stress and pain.

Cranial sacral therapy seeks to restore the natural position of the bones and can decrease stress from chronic injuries as well as provide relief from migraine headaches, neck and back pain, temporomandibular joint disorder and more.

According to the National Headache Foundation, approximately 28 million Americans suffer from migraine headaches. Often, migraines are triggered or exacerbated by stress and poor sleep. In a study published in the Annals of Behavioral Medicine, researchers found that participants who received bodywork like Cranial Sacral Therapy had better quality sleep and fewer migraines than participants who didnt. Effects even lasted up to three weeks after therapy ended.

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Some Conditions That Can Be Paired With Chiropractic Adjustments:

• Alleviate low-back pain and improve range of motion.
• Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
• Ease medication dependence.
• Enhance immunity by stimulating lymph flow the bodys natural defense system.
• Exercise and stretch weak, tight, or atrophied muscles.
• Help athletes of any level prepare for, and recover from, strenuous workouts.
• Improve the condition of the bodys largest organthe skin.
• Increase joint flexibility.
• Promote tissue regeneration, reducing scar tissue and stretch marks.

• Lessen depression and anxiety.
• Pump oxygen and nutrients into tissues and vital organs, improving circulation.
• Reduce post surgery adhesions and swelling.
• Reduce spasms and cramping.
• Relax and soften injured, tired, and overused muscles.
• Release endorphins amino acids that work as the bodys natural painkiller.
• Relieve migraine pain.

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The Benefits Of Massage Therapy May Include:

• Increasing blood circulation
• Relieving muscle pain and spasms
• Aid in recovery and range of motion

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• CarrieLicensed Massage Therapist – #MA47876

  Carrie studied at Florida Metropolitan University and has been a Massage Therapist since 2006. She specializes in the following techniques

• Swedish Massage

Do Deep Tissue Massages Work

Deep tissue massage not only feels fabulous, it can provide results. The massage technique targets deeper layers of muscle and your connective tissue. For its ability to stimulate those deeper muscles, deep tissue massage is commonly used during recuperation from sports-related and other injuries, according to the Mayo Clinic. Deep tissue massage has been proved to reduce high blood pressure and a range of other ailments. Deep tissue and other types of massage are frequently used for relieving stress, managing pain, breaking down scar tissue, relieving muscle tension and improving health. The National Center for Complementary and Integrative Health cites the following as health conditions for which that deep tissue massage can provide relief:

• Chronic low back pain, chronic neck pain, and osteoarthritis of the knee
• Labor pains
• Headaches
• HIV/AIDS

The proper deep tissue massage may also benefit preterm infant health. Cancer patients may experience reduced pain, increased relaxation, and improved mood.

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Whats The Best Way To Set Up A Consultation Or An Appointment With A Massage Therapist During The Covid

Ask your massage therapist if they offer consultations over a video chat or phone call. If they do, ask them any questions you have about the upcoming appointment. For example, ask what precautions they’re taking to keep both parties safe due to the COVID-19 pandemic. You might also want to ask if they offer gift cards that can be used at a later time, remote services or even virtual lessons for you or members in your household.

Also, ask how they plan to handle payments, and whether you can pay through an online or digital method instead of with physical cash or credit cards.

How Can I Find Out If A Massage Therapist Is Considered An Essential Covid

The definition of an essential COVID-19 service provider varies from state to state and city to city. To see which businesses are considered essential in your area, visit the official government website of your state or city.

You can also read CISAs publication on identifying critical workers to find out more information on a national level. However, not all jurisdictions follow CISAs definitions of critical infrastructure.

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Foot Reflexology For Diabetes

Diabetes restricts blood flow to the feet, which can cause problems including numbness, tingling, calluses, and foot ulcers. Many diabetics are unable to find relief from these symptoms. Reflexology can help by improving circulation and reducing the risk of neuropathy. Some patients are so relaxed during a session that that their blood sugar drops.

Benefits Of Reflexology Massage

Foot Reflexology massage can be a deeply relaxing and therapeutic modality for those suffering from plantar fasciitis, ankle injuries or even everyday work and play. Reflexology Massage will incorporate Swedish and sports massage techniques to the foot, calf and upper leg. This will not only help relieve toe pain, ankle pain, plantar fasciitis and common forms of arthritis but can also decrease stress and anxiety in the entire body. In addition, a variety of stretches can be beneficial. With pain and sensitivity in the foot, heel and calf areas, be sure to communicate your pain levels with your massage therapist during your treatment.

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