Other Benefits Of Self Fertility Massages
Even if youre not trying to conceive, you may benefit from trying one of these self-massage techniques.
For example, pregnancy might be the last thing on your mind, because youre dealing with other issues of the reproductive system like Polycystic Ovary Syndrome , endometriosis , or the irregularity of menstrual cycles.
A study focusing on the effects of massage therapy on dysmenorrhea, or menstrual cramps, caused by endometriosis, published in the Iranian Journal of Nursing and Midwifery Research, shows a statistically significant difference between the pain before, immediately after, and up to six weeks after massage treatment.
Endometrial tissue growing outside of the uterus can also cause scar tissue, potentially leading to the twisting of your fallopian tubes.
These adhesions can sometimes be broken up by massage , but even having it just lessen the pain can be beneficial.
Self-massage can also help increase blood flow and regulate the hormonal imbalances caused by ovarian cysts. This increased circulation can help clear out congestion and reduce inflammation.
The increased blood flow has been linked to better egg health, due to the increased amount of oxygen and antioxidants being supplied by the blood.
How Self Fertility Massage Works
Massage has been used for centuries to help women increase their fertility and create a healthy uterus. To understand how Self Fertility Massage works you will need to understand the female reproductive anatomy. There are three major fertility organs that Self Fertility Massage is going to affect. These include the uterus, fallopian tubes, and ovaries as well as the stomach, liver, and intestines.
Have Sex Frequently Enough
Experts suggestions vary, However, there is a consensus that youre most likely to get pregnant during your ovulation phase. Try to have sex at least once a day during this phase, and aim for 3 to 4 times a week. Avoid having sex multiple times a day. Having sex too frequently can decrease the count and quality of your partners sperm. This can create additional problems for getting pregnant.
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What Cant You Do During Self
While I am a huge advocate for practising fertility massage on yourself, there are a few areas that we cant do on our own. When giving fertility massage we also work into the back side of the pelvis to release ligaments and tendons, that can be responsible for a misaligned uterus. We can also work with compressing the main artery at the top of the leg to help flush the abdominal organs with fresh blood.
Fertility massage also involves energetic work and isnt purely about the physical body. There is something purely magical about receiving in this space. If youre able to access a fertility massage therapist I highly recommend booking in. If you cant, a self fertility massage is the next best thing.
Pedicure While Pregnant Second Trimester
While some pregnant women may be concerned about getting their nails done, polish and polish removers contain a variety of chemicals that could be harmful to the unborn child. Most pregnancy experts agree that manicures and pedicures are safe during pregnancy.
Pedicures are a popular way for you to express your affection for yourself. It is usually very safe to pedicure while pregnant. Some womens nails grow faster and stronger while expecting, whereas others experience weaker and more brittle nails. Because of the hormonal fluctuations that occur during pregnancy, your nails can change. In the absence of an escape route, there are a few things you can do to prevent fumes from ruining your day. It is never a good idea to leave the nail technician in charge of turning on the bubble in the foot bath. It is also a good idea to wear a mask while getting pedicures.
Most salons use tabletop fans to remove the fumes from their air. Formaldehyde, for example, has been linked to miscarriage risk among salon workers. When taken in excess, toluene can cause headaches and nausea. A salon that provides a pipeless foot bath or bath liner should be avoided if your feet are exposed to the foot bath.
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What Is Fertility / Ovary Massage
A Fertility / Ovary massage can increase your chances of becoming pregnant and may be combined with several other fertility treatments without having any side effects. The massage increases the blood flow to the ovaries, bringing blood that is filled with oxygen which is beneficial for egg production.
Another benefit of a fertility massage is that it can have a positive effect on the ligaments that are holding the reproductive organs in place, in case they are not correctly aligned .
The massage of the ovaries may help relieve ovulation pain, twisted fallopian tubes or irregular ovulation. The other benefits may include:
- Helping reposition a tilted uterus
- Promoting hormonal balance
Adopt A Low Glycemic Load Diet
Not only will a low glycemic load diet help many women with PCOS reduce symptoms, but it can increase the chances of conceiving. A low glycemic load diet lowers insulin levels and can even reduce insulin resistance.
Cutting out refined carbs has been found to have many positive health effects. Not only will it stabilize insulin and blood sugar levels, but it can decrease androgens and lead to more regular menstruation and ovulation. Its an important component of a diet for women with PCOS.
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Take A Fatty Acid Supplement
Essential fatty acids, especially omega-3 fatty acids, are important to hormonal function. Omega 3 acids increase ovulation, decrease pelvic inflammation, and support healthy hormonal levels.
In addition to helping with getting pregnant, omega-3 fatty acids contain DHA and EPA, which are important to a fetuss brain development. You can get important fatty acids from fish oil, borage oil, cod liver oil, and flaxseed oil.
What Are The Benefits Of Self Fertility Massage
+ improves blood flow to support the lymphatic, circulatory and nervous systems
+ fertility massage helps realign the pelvic and reproductive organs
+ it can help improve reproductive organ function by releasing physical and emotional congestion
+ helps to calm the nervous system and balance hormones caused by the stress response
+ can help you to process trauma of previous losses or medical treatments
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How Should The Massage Change Throughout Your Cycle
Menstruation While you have your period massage should be gentle and nurturing. We wont press into the reproductive organs at this time as they are often swollen and can be sore. Massage at this time focuses on providing comfort and recognises that you may be in physical pain, sad and experiencing disappointment.
Pre-ovulation This is the stage of the cycle where we are able to work most deeply into the reproductive system. . During this stage of the cycle we will gently manipulate the womb and release the ligaments and tendons that hold her in place. This will help to create alignment in the pelvis to ensure blood flow isnt congested.
Ovulation and the two-week-wait After ovulation we avoid working into the reproductive system in case pregnancy has occurred. It is also best to avoid this area at this stage as the womb may be increasingly tender as we move towards menstruation.
What Is Fertility & Womb Massage
Fertility massage is a specialized massage technique for women who are having issues getting pregnant. The massage targets specific point over the whole body and to induce relaxation to lower down cortisol level. Womb massage on the other hand is a specialized deep tissue manipulative massage to help with menstrual and fertility issues. Together they can improve the overall reproductive system and the body for pregnancy to occur. It is a specialty that can only be done by trained therapists after vigorous training.
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How To Perform A Self Fertility Massage
A lot of reputable fertility websites suggest that receiving a fertility massage is an effective way to increase the chances of getting pregnant.
You can have this type of treatment massage administered to you in the privacy and comfort of your own home.
Depending on your specific circumstances, you may want to perform a massage of your reproductive organs or your abdominal organs.
What Is A Fertility Massage And Does It Really Work
A lot of Singaporean couples look forward to having children. A study released by I Love Children , revealed that 77% of newlywed couples plan to have children within their first three years of marriage. Of those who were trying to conceive, almost 40 percent reported they were having problems getting pregnant.
Women who are trying to conceive seek fertility massages to increase their chances of getting pregnant. Want to learn how to get pregnant now? Well explore how a fertility massage can improve the chances of getting pregnant. It might be an alternative solution you need.
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Detoxify Your Reproductive Organs
Obtained by pressing the seeds of the castor oil plant, castor oil has been used to aid healing for thousands of years. Applying a warm a castor oil pack is easy, relaxing, inexpensive and benefits three systems within your abdomen:
So, are you keen to start using a castor oil pack today? I loved it and used it as an excuse to lie on the couch, relax and meditate for half an hour .
So heres what youll need:
Use the castor oil pack daily during the follicular stage . It isnt safe to use if youre pregnant or menstruating.
Why Would You Need A Fertility Massage
Fertility massages help women experiencing infertility, the condition that prevents them from getting and staying pregnant despite trying to conceive for a year or more.
Age plays a major role in this medical issue. This is evident in the previously-mentioned ILC study. According to the study, Singaporean women are getting married at a later age. In 2006, the median age for marriage was 27 for women. That number increased to 28.4 in 2017. This later marriage age correlates with the problems Singaporean women are experiencing with getting pregnant.
Aging affects a womans reproductive system and her chances of becoming pregnant in the following ways:
- Her ovaries become less efficient at releasing eggs.
- She has fewer eggs available.
- The available eggs arent as healthy.
- The chances of having a miscarriage increase.
Some other factors that influence a womans barrenness are:
- Excessive alcohol consumption.
- Athletic training.
- Hormone changes caused by conditions like Primary Ovarian Insufficiency, also known as early menopause, or Polycystic Ovarian Syndrome.
Some more direct causes of infertility are:
- Ovulation issues
- Uterine fibroids, which are clumps of muscle and tissue in the uterus
- Problems with the anatomy of the uterus
- Blocked fallopian tubes caused by Endometriosis or Pelvic Inflammatory Disease
A fertility massage may be able to combat these issues.
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Check For Blockage Of The Fallopian Tubes
Sometimes women cannot conceive because there is a blockage in her ovaries that will not allow an egg to pass. This can be easily identified with simple tests and then resolved with a minor surgery.
PCOS can cause inflammation in the pelvis that leads to scar tissue and adhesions blocking the fallopian tubes. Its important to look for blockages when trying to figure out how to get pregnant.
Ask Your Doctor About Clomid
Clomid, also called Serophene or clomiphene citrate, is a medication taken orally that is used to induce ovulation. It can be especially helpful for women who do not have regular menstrual periods or ovulation.
Clomid is started a few days into a menstrual cycle, usually either day 3 or day 5. If a woman does not have periods, doctors often can induce them using a drug called Provera.
Women with PCOS then take one tablet of Clomid per day for five days. This process will be repeated with progressively higher doses of Clomid are used in the next cycles if the woman does not ovulate.
Clomid is often the first medical option for how to get pregnant with PCOS. However, if it does not work, there are other medical treatments that may result in a pregnancy.
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What Exactly Is A Fertility Massage
Fertility massages vary by practitioner but typically include a Swedish massage of the abdomen to provide localized health benefits. Acupressure takes advantage of pressure points to stimulate certain meridians in the body and improve balance. Similarly, reflexology is used to stimulate pressure points on the hands, feet, or ears to promote health benefits.
Take Control With Iui
Intrauterine insemination, or IUI, is commonly used along with Clomid, Femara, or injectable gonadotropins. Ovulation is induced and carefully tracked then, the woman is inseminated at the exact right time.
Intrauterine insemination often provides a solution for conceiving with PCOS because it takes luck and chance out of the mix entirely. Every step of conception is carefully timed and controlled, although it is still less invasive than IVF.
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What Actually Is Womb Massage Though
Given that most traditional massages avoid your abdominal area, it might feel unusual at first to have a therapist focus on these parts of your body, but it’s all part of the process. Most massage techniques “deal with the manipulation of muscles, tendons, ligaments, and fascia, but womb massage goes further and can manipulate the organs themselves,” explains Stoner.
Though it’s a deep technique, Stoner notes that it shouldn’t cause pain when done properly. “If there are adhesions or anything that needs to be broken up, the massage may feel uncomfortable when certain spots are touched, but one should never feel pain. The therapist can also adjust the amount of pressure used to make sure that the person receiving the massage isn’t uncomfortable,” she explains.
Balance Hormones With Metformin
Metformin is taken by many women with PCOS, including those who do not wish to conceive. Metformin is a drug that helps to control diabetes and insulin resistance. However, it also lowers testosterone while encouraging normal menstrual cyclesincluding ovulation.
Metformin is often used in conjunction with Clomid to induce ovulation. In addition to increasing the chances of ovulation, it also can help with other common symptoms of PCOS.
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Implications For Practice Based On The Massage And Stress Evidence
The moderate pressure massage applied to produce the biochemical and parasympathetic effects for reducing the effects of stress is what would be considered a mainstream, normal massage technique. Therefore, there are no special massage techniques that need to be taught for psychological stress-related fertility massage.
Evidence is needed for the efficacy of massage for infertility-related stress reduction and more research on how to identify the individuals that psychological stress-reduction massage may be of benefit to. Massage treatment for the purpose of decreasing psychological stress has limitations, with treatment only being able to address the effects of stress not other causes of infertility such as oxidative stress issues, polycystic ovarian syndrome, or primary ovarian insufficiency. Any linkage of benefit to these conditions from massage may be deceptive and misleading.
As there is no specific research on the effect of massage for psychological stress-induced infertility, the dosage is not known. The evidence for the reduction in cortisol levels after a massage is mixed, and it is not known how long it may take for a drop in cortisol levels to impact and improve reproductive stress-related pathology. How long the effects of massage last are also not known, nor is the most efficacious time in a womens cycle to have massage, nor how long it takes for massage to alter seminal quality in men. Further research is needed to help answer these questions.
Is Fertility Massage Harmful When Trying To Conceive
It all depends on your state as a woman or the type of massage you undergo. For example, a pregnant woman may experience issues and even lose the pregnancy due to fertility massage. The massages involve applying pressure on the abdominal areas, so employing stress on the fetus is not safe. However, if you are trying to conceive and dont have a baby yet, the massages are 100 percent secure. To be safe, take a pregnancy test before the massage for safety purposes.
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Massage: Does It Help Women To Get Pregnant Faster
Image courtesy: praisaeng at FreeDigitalPhotos.net
In terms of increasing fertility in women who are trying to get pregnant, three types of massage are usually discussed:
Gentle massage can help release tensions, emotions, and stress, either real or subconscious.
It sometimes happens to me that during the massage I unwillingly start to cry or get into a mood unrelated to whatever was going on previously that day. Or I start to see picturesquick flashes related to happenings in the pastwhich I considered gone and forgotten a long time ago.
See you again soon,