Benefits Of Massage For Lower Back Pain
Guidelines set by the American College of Physicians recommend several non-invasive treatments that can be used to recover from lower back pain, including over the counter pain relievers, exercise, heat wraps, acupuncture and massage therapy.
Massage therapy works by providing specific benefits for pain management and recovery, including:
- The release of the endorphins, serotonin and dopamine
- Improving circulation by stimulating blood vessels in the direct area
- Relaxing muscles and relieving tension
- Reducing feelings of stress and anxiety
A review of studies found that massage therapy can improve patient outcomes and should be offered as a means of pain management. A 2017 study published in the journal Pain Medicine details how people experiencing chronic lower back pain benefit from massage therapy. Heres a quick breakdown:
- Researchers looked at 104 subjects with persistent back pain who were referred by their doctors to licensed massage therapists.
- This was a diverse group of patients, including some who were obese, some who had other health conditions exacerbating their back pain, and others taking opioid pain medications.
- Over 50% reported clinically meaningful improvement in their back pain.
- Three months later, 75% of the participants who reported initial improvement said they still felt better with no further massage sessions.
Can People With A Pacemaker Use A Massage Cushion
Massage chairs and pads may produce electromagnetic waves that interfere with these devices. If a person experiences any interference with their ICD or pacemaker when using massage chairs or pads, they should turn off the massaging devices immediately.
Can Massage Chairs Cause Injury
Massage chairs can help provide relief from back pain, but can also cause injury if used incorrectly. Before using a massage chair, whether to treat mild or severe back pain, you should always seek medical advice to ensure the chair wont cause more harm than good.
If youre just getting your feet wet with massage chairs, or are using one after a long period of time, you may feel mild soreness or discomfort after the massage. This mild pain, and tenderness can continue for the next few days until your body gets used to the stimulation of the device.
There are several things you can do to prevent the discomfort from initial massage chair use, starting with short massage sessions, and maybe two or three times a week. We recommend that you start off at the massage chairs lowest intensity setting, and then raise the bar as and when you get comfortable.
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How Massage Chairs Alleviate Back Pain
Lymphatic And Venous Blood Flow
Massage chairs improve lymphatic and venous blood flow and as a result the manipulation of back muscles has been known to increase blood flow to the regions in question. Disruption in blood flow causes back pain, a temporary condition known as ischemia.
Increasing blood flow to the back muscles facilitates the circulation and absorption of crucial nutritional elements. Increasing lymphatic circulation also removes toxins out of these areas. Collectively, improved lymphatic and venous flow provides relief for back pain.
A massage chair for back pain decreases muscle tension and improve flexibility. Massage therapy helps to loosen tight, strained muscles. Massage chairs stretch and knead the problematic areas allowing muscles to relax and consequently easing back pain.
Massage sessions increase the bodys endorphin levels which is quite possibly the most beneficial aspect of any massage. Endorphins are defined as the natural feel good chemicals.
Therefore, an increase in endorphin levels has been correlated with faster recovery from injuries, reduced back pain, and lowered anxiety levels. So, we can see that this increase in endorphin levels induces positive results as far as back pain is concerned.
Ideal Luxury Shiatsu Chair Built In Heat True Zero Gravity Positioning With Deep Tissue Massage
The iDeal luxury massage chair is cheaper than the Kahuna massage chair in the previous review, however, it still competes with performance and quality.
The iDeal luxury massage chair has 4 options : Rolling, Kneading, Shiatsu and Vibrating.
- Rolling massage is like revolving fingers moving up and down your back.
- Kneading massage is great for releasing muscle knots and relieving tension and pain
- Shiatsu massage uses power rollers to release tension and invigorate
- Vibrating massage stimulates the body and improves blood circulation
Another feature that will improve blood circulation and relax muscle tension is the heat therapy option. Unfortunately this option is only available for the back area but if you are suffering from back pain, then this feature is a great bonus for heating up the muscles while the massage chair does its work.
The massage chair also has 3 zero gravity levels to allow you to recline with your legs higher than your heart, which is great for blood circulation and muscle relaxation.
Unlike the Kahuna massage chair, the iDeal massage chair is not a wall saver. If you purchase this chair you will need that added bit of space to store it because when in recline position it needs a lot more space behind it.
The iDeal Luxury Massage Chair is a great value, very comfortable and great quality massage chair.
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Massage Chair Replaces By Hand
In past days people are used hand massage to facilitate back pain but a good massage chair is the better option to target the specific muscle of the back and bring comfort and relaxation to you.
The right choice of massage chair will help to promote better posture and inhibit stress levels on the back.
General working of massage chair
The working principle of the massage chairs is pretty much simple. A person when sitting on the massage chair gets a sensation message. This message is received by vibrating surfaces like rollers, gears, and motors. Some massage chairs have low moving rollers that work as a human hand and move up and down according to the body frame.
At the same time, some of the massage chairs have a more complex system of rollers in which rollers can move in the left/ right or circle direction. In the massage chair rollers mark the certain pressure point on the users back to get rid stress of muscles.
The intensity of the massage can be managed by the movement of rollers. There are methods to adjust the roller according to the need of body muscles.
- Roller can move away from the frame during massage mode.
- mount the frame in the backrest to get closer or further away from the persons back.
Massage chairs are manufactured by electrical and mechanical systems that work in different positions. Massage chairs have a motorized system through which you can change position by pressing the control button.
Five Minutes Of Heat Therapy
If your back hurts after intense massage therapy, you should initiate a heat therapy session in your massage chair. Massage chairs for sales like Osaki AmaMedic Hilux 4D, Titan Pro Jupiter XL, Synca Kagra 4D Premium, and many others come equipped with heating pads in their backrest. To make the backache and soreness disappear, use your massage chair’s heating feature after every massage session.
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Infinity Riage Cs Compact Shiatsu Massage Chair
Little space, lots of features!
Enjoy a full suite of massage styles for a great price with the Infinity Riage CS.
Tapping, rolling, Japanese shiatsu, youll be able to give your whole body the relaxation it deserves.
Take full control over your treatment, or opt for an automatic program then just sit back and enjoy.
Four massage rollers are positioned on an L-track to deliver a focused, satisfying massage.
Despite all these great features its one seriously compact piece of furniture at 23 wide and 38 deep.
Its a space-saving massage chair ideal for smaller homes, as it requires just 2 inches of clearance from the wall.
Thats one inch less than even the super compact Kahuna Superior below!
Weighing just 87lbs its lightweight too, so it can easily be moved from room to room.
Owners of the Infinity Riage CS love the size, appreciating how it fits in their home without feeling like its taking over the room.
Intensity was also frequently mentioned, with many enjoying the way the powerful massage can often make you wince .
Best Massage Recliner Chair For Living Room
its strength lies in a low price and a set of core massage features
- Insufficient foot support
This recliner may look unappealing as compared to other offerings. However, its strength lies in a low price and a set of core massage features. Users can choose from eight massage settings and three intensities. Its focus on performance makes it one of the best recliners you can buy.
Since this one is relatively inexpensive, we wanted to find out how well it performed. As it turns out, some customers have been using it for years without issues. One customer commended its comfortable design and adjustable settings. Adjustments go from 90-160° and 0-90° respectively.
You cant go wrong with this entry-level recliner from BestMassage. It delivers enough massage power to relax tense muscles. Whether youre reading a book or taking a nap, the recliner has you covered. It adjusts accordingly for a comfortable experience.
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Massage Chairs A Unique Electronicdevice That Can Get Rid Of Your Lowerback Pain:
Having a tablet which has side effects for eradicating your lower back pain is absolutely a nonorganic factor but an excellent Zero gravity massage chair is organic and it can do wonders and magic to provide a complete neck and back relief from any illnesses. Most of the manufacturers offer massage chairs and focus on providing comfortable and soothing massage therapies for your shoulder, back and neck muscles.
The top-rated Massage chairs have heat therapies which are soothing and are developed with reclining option to place your body in relaxing and comfortable positions. These massage chairs match your interior decor apart from fitting your body perfectly adjusting the height of the user by itself.
Osaki Os4000ta Top Pick
One of the outstanding massage chairs created by the titan company is this Osaki OS-4000 chair. It is a professional complete body massage chair having an ergonomic design. There are a lot of great features of this Osaki full-body massage chair.
When it comes to construction quality, this luxury chair is made with cutting-edge technology. It has a regular polymeric coating that increases durability, longevity, and safety. It has six pre-programmed applications to change the relaxation modes.
Also, it has a wide customizable LCD wireless controller that enables you to choose the massage style, strength, pace, and location.
This chair has a NASA-approved two-stage zero-gravity configuration, seated movement massage, and automatic leg scanning innovation. Due to its high excellent characteristics, the Osaki full body massage chair is also a bit pricey.
Various massaging applications relieve tension in the neck and back, boost metabolism.
Multiple Color Options
This chair is available in a variety of specialized shades, including black, brown, and charcoal. In this way, you can easily choose your favorite color.
It has rollers for foot massage therapy, airbags for whole-body massage, and warming patches for the reduced lumbar spine.
Model 4 Massage Chair Recliner
This massage chair for back pain is among the highest rated chairs in the market. It is designed to address certain physical and emotional conditions that include back pain, insomnia, and others.
L-track roller technology is designed to deliver a full body massage experience to the user via sets of vertically positioned rollers that mimic human hands.
The L-shape massage is executed by a total of four separate massage rollers, each of which works to contour the users idiosyncratic back-frame making it the ideal massage chair for back pain.
Space-saving Zero Gravity Feature
The zero-gravity recline feature integrated into this massage chair is useful for users who wish to attain physical recovery as far as chronic back pains are concerned. The zero gravity feature also lowers blood pressure while saving you space. The feature allows the chair to be reclined in a gravity-neutral position with minimal backspace.
The Medical Breakthrough 4 Massage Chair for back pain comes equipped with a series of airbags. Which provides a full-body massage experience. The user can choose between the choice of a full body massage or targeted airbag massage within the armrest or the leg regions.
The user can also choose from three intensity settings. Acupressure massage techniques are known to offer much-needed relief for chronic back pain.
Custom Massage Settings
Medical Breakthrough Pros And Cons
Human Touch Wholebody 71 Massage Chair
This Wholebody 7.1 massage chair is an outstanding performance massage chair manufactured by the Human Touch. Wholebody 7.1 massage chair has a unique design but still provides the full body massage, hence it is known as WholeBody Massage Chair. This chair is one of the cheapest chair among all the previous models. It includes five auto-massage programs for ache-relief, stress relaxation and physical therapy. This five auto-massage are full back, upper back, lower back, relax and sleep. It has heat modules in the lumbar region, dual-motors helps to independent back adjustment and a specific patented warm air technology that provides relief from shoulders to lower back. This wholebody 7.1 massage chair is available in three distinct shades such as black, bone and espresso. This human touch wholebody 7.1 massage chair has good reviews by the Amazon reviewers like great work for lower back pain, fantastic chair.
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Irest Sl Track Massage Chair Recliner
An intense massage tailored to your body
If youre a small or slim person then you may have felt swamped by massage chairs youve tried in the past.
Typically theyre made as large as possible to accommodate all body sizes.
Slip into the iRest SL Track Massage Chair and you can adjust the width, so no matter what your body shape you can get your massage just right.
Similarly to the Relaxonchair MK-II Plus, it will detect your height, shoulder width and weight, to deliver a targeted massage just where you need it.
With calf rests that extend up to 20cm, its suitable for people of all sizes. Though it is worth noting that some taller shoppers did feel they would benefit from the chair being a bit longer.
One of the best features of the iRest, that you wont find on many other massage chairs, is the SL track system.
Manufacturers typically opt for an S or L-Track massage system, which refers to the way the massage nodes move up and down your back .
However amazingly you get the option of both directions on this model, giving your back the best coverage it could ask for!
You still get plenty of other features too, like six massage modes including a full body airbag massage and lower back heat function.
Like the Real Relaxs latest model, you also get built-in wireless Bluetooth speakers to create an even more relaxing environment.
My Massage Chair Buyers Guide
The amount of different options can be a bit overwhelming.
Now if you’ve read up to now you may be starting to think about buying yourself a massage chair.
Which is great.
However, the problem is there are is much choice out there with massage chairs having slightly different functions that the whole process can be very confusing.
And for such an expensive purchase you need to make sure you get it right.
So use the following as a checklist to tick off when you’re making your selection to ensure you end up with the best massage chair for you.
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Massage Relief For Lower Back Pain
Did you know that lower back pain is the most common musculoskeletal problem in the world? Thats right nearly 1 in 10 people suffer from lower back pain, which also makes it the leading cause of missed work and limitations to activity. If you suffer from lower back pain, then its important to know that massage is a recommended way to treat lower back pain and speed recovery.
Read on to learn more about the benefits of massage therapy for lower back pain and your options for care. Here, well explore how massage from a trained professional or from a high-quality massage chair could be the ideal relief for your back pain. But of course, always consult with your doctor first!
How Does A Massage Chair Help Back Pain
Yes, its true that massage chairs were meant for healing back pain. But their incorrect usage reversed the function. However, if used correctly, it can do magic to heal back pain. It does that by following ways:
Improves blood flow:
Massage kneads and applies pressure to targeted parts of the body. It enhances blood flow, which results in increased oxygen and nutrient delivery to tissues with low oxygen concentration. The effect is especially beneficial in treating muscular spasms, which eases pain.
Massage promotes the release of endorphins, serotonin and dopamine from the autonomic central nervous system. Endorphins are called happy feel hormones. They act on opiate receptors present in our brain and block the sensation of pain, thus relieving back pain. It shows that a massage chair is an effective way to treat back pain
A scientific evidence supports the fact that massage may reduce the pain in the same way as NSAIDS do. They decrease the activity of inflammatory cytokines, which are associated with inflammation and pain. Moreover, massage may also increase the number of mitochondria in cells, which provide energy and help muscles recover.
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