Massage Therapy In Columbia Maryland
For clients throughout Columbia, Maryland, Nava Health & Vitality Center offers massage therapy in conjunction with a unique blend of other holistic services, therapies and products. This is because we see massage therapy as one important part of a complex treatment puzzle that treats the whole person. Because we understand that all the different components of your body relate to one another, we offer therapeutic massage services alongside other various holistic services, therapies and premium-grade nutraceuticals, designed to together move you toward greater overall wellness. Our massage therapy helps relax your muscles, reduce tension and promote lymphatic drainage, all as part of our proprietary, personalized Nava Method, a holistic approach to overall wellness.
Jill Kristin Berkana Lmt Bctmb
Professionals RECOGNIZE and RESPECT Board Certification. It symbolizes commitment, dedication, and expertise. Massage therapists who are Board Certified have gone above and beyond licensurethey have achieved more than minimum requirements. You can expect more from professionals who chose to become Board Certified.
Lymph Drainage For Recovery From Cosmetic Surgery
Why We Don’t Call This MassageThe work that we provide is properly referred to as Lymph Drainage Therapy.We prefer not to call it Lymph Massage. This distinction is important, because for the medical situations and benefits described above, a qualified MLD/LDT therapist is required. While there are many massage therapists that have the advanced training in LDT such as Amelia here at Alchemy, and some of them do refer to their work as lymph massage, we would prefer to use more specific terms about the therapy that you will receive. There are also very short correspondence or weekend courses in “Lymph Massage” that do not qualify a therapist to do this level of work.
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Located In Heart Of Columbia Maryland
is a place to rediscover your innate sense of Well Being. Our staff is made up of licensed massage therapists who are experienced and knowledgeable professionals. We mindfully combine the art and science of massage therapy to meet you and your body’s needs. Our space is inviting and relaxing, with thoughtful designs incorporating nature. Using high quality organic products, we offer a variety of beneficial therapeutic massage services. At Well-Being Massage & Spa, we believe each client is unique. Whether you come to us for relief from chronic muscle tension, postural problems, injury, emotional stress, fatigue, or just to relax and enjoy our services, we take great pride in skillfully custom designing your session to suit your individual needs.
Is Mld Right For You
MLD is great for the following pathologies:
Injuries
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Reduces swelling and bruising
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Prevents and or minimizes adhesions and scar tissue formation
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Reduces pain and inflammation
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Regenerates broken lymph vessels and damaged tissues
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Prevents and or minimizes adhesions and scar tissue formation
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Reduces pain and inflammation
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Special wound and scar treatments accelerates healing and reduces scarring
Pre-operative
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Prepares and detoxifies the tissues to be operated on
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Enhances immune functioning, helps prevent infections and improves healing results
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Promotes relaxation
Headaches
MLD has been shown to be effective in relieving migraines, tension headaches and headaches caused by head trauma/whiplash. Weekly interval MLD treatments can help reduce the frequency and severity of migraines. Receiving MLD at the first sign of a migraine can prevent full onset of a migraine.
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Pain is reduced by MLDs toning effect on dilated extracranial blood vessels
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Reduces concentration of pain mediators through the removal of metabolic wastes from the meningeal vessels
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Relaxes hypertonic neck and head muscles
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Sufferers report feeling a reduction in pressure, throbbing and nausea during the treatment
Skin Care
Lymphedema
Other conditions and benefits
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Pregnancy related swelling
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Who Can Benefit From Lymphatic Massage
Doctors often recommend lymphatic drainage massage if you have been treated for cancer. Thats because you might need surgery to remove some lymph nodes as part of your cancer treatment. Plus, radiation can damage your lymph nodes.
As a breast surgeon, I send lots of patients to physical therapy for lymphatic evaluation and lymphatic massage, Aislynn Vaughan, MD, chair of the membership committee for the American Society of Breast Surgeons and a breast surgeon with SSM Medical Group in St. Louis, Missouri, told TODAY. We end up removing lymph nodes from the armpit or axillary area. And when you disrupt those lymphatic channels, you can get buildup of lymphatic fluid in the arm or the breast.
Other types of cancer surgery can make it more likely youll develop lymphedema in other parts of your body. For example, you might need lymphatic facial massage to help lymphatic drainage in the face after head or neck cancer surgery. And lymphedema massage can support lymphatic drainage in the legs after gynecological surgery.
Someone who has lymphedema will benefit undoubtedly from manual lymphatic drainage, Nicole Stout, a physical therapist and spokesperson for the American Physical Therapy Association, said. It clears the congested area and enables other parts of the body to take up the fluid.
Who Is Qualified To Do Medical Massage Therapy
While there are therapists who are more highly trained in treating specific conditions, any massage therapist who is licensed by the state in which they provide services is qualified to perform medical massage therapy. You may wish to interview your massage therapist to determine if they’ve been successful in treating the condition you wish to alleviate or cure.
You can request more information about medical massage therapy today by calling 204-2254 or .
Hours and Directions
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What To Expect During An Mld Massage Session
Manual Lymphatic Drainage massage is done by using superficial, very light pressure and a gentle rhythmic pumping movement. The therapist follows the lymphatic pathways, pushing fluid towards the next lymph node station for filtration.
The movements are slow and tend to induce a deep relaxed state. Afterwards you may feel sleepy so it is best to plan low key activity after your session. You may have the urge to urinate more frequently from the cleansing effects. If abdominal massage was part of your session, you may feel the need to have a bowel movement.
Reconstructive & Cosmetic Surgeries
We have amazing medical procedures available to us these days, and there are many people who choose to have an elective procedure to change their body to an image they find more pleasing. These surgeries often involve large incisions, the removal of skin, adipose and connective tissue, as well as liposuction or reconstructive techniques. All of these actions can damage or destroy the lymphatic pathways in the effected area.
Now, the good news is that the body is very resilient and will repair and rebuild quite well. The even better news is that Lymph Drainage Therapy can speed up the process by reducing the swelling, bruising and inflammation, which will reduce the pain and help the body shift to its new contours more quickly and gently.
LDT can begin within days of your surgery, or start at any time later, especially if there is an area that is healing slowly or particularly inflamed.
Cosmetic surgery of the face is very fine and exacting work. LDT can be a great support here also, helping the body rebuild the lymphatic pathways, reducing swelling and bruising and speeding healing. A very gentle touch is used for all LDT, especially around the face and after any surgery.
Lymph Drainage helps the healing from these surgeries:
- Tummy Tuck and Mommy Makeovers
- Breast Reductions and Top Surgeries
- Breast Augmentation
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Manual Lymphatic Drainage In Columbia Sc
October 29, 2021 by BethPatton
What is Manual Lymphatic Drainage
Manual Lymphatic Drainage is a technique used by healthcare professionals and massage therapists to improve the function of the lymphatic system after surgery. It helps prevent post-surgical adhesions and swelling while improving your ability to move after surgical procedures. It increases range of motion and decreases pain or soreness
Bailey uses gentle, rhythmic compressions and slow strokes that are used to stimulate the lymphatic system in order to remove fluid from the tissue and back into the lymphatic system.
MLD has helped many people with their recovery process following surgery, and it can help you!
Who can benefit from MLD treatments and how often should they be done for best results
Bailey specializes in treating post-reconstruction surgery patients.
If youve had any of the following, then Manual Lymphatic Drainage is a post-surgical treatment that can help you.
Its recommended to begin MLD 24 hours after your surgical procedure. The recovery process is different for each person. Some people only need 5 or 6 sessions. Other people need 12. Clients who have gotten multiple procedures at the same time will require more sessions than someone who just had one procedure.
Daily sessions are the most beneficial, although there are times when every other day might work just as well.
What are the benefits of MLD treatments?
To book your Manual Lymphatic Drainage sessions, click on the button below.
Benefits Of Lymph Drainage Therapy
- Reduction in edema
- Improved recovery from joint replacement surgeries
- Reduced pain and swelling during recovery from plastic surgeries such as tummy tucks, breast augmentation or reductions, facial surgeries, liposuction
- Relief from sinus infections
- Regeneration of tissues: from burns or scarring
- Valuable health support both pre- and post-surgery
- Anti-aging effects
- Relief of chronic inflammation and conditions such as acne, rosacea, eczema and allergies
- Immune system stimulation for preventive and therapeutic effects
- Reduction in the symptoms of chronic fatigue syndrome and fibromyalgia
- Relief of chronic pain
- Deep relaxation aids relief from insomnia, depression, stress, loss of vitality and loss of memory
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Organic Deep Tissue/swedish Massage
We offer Swedish and Deep tissue Massage. Massage has been employed for thousands of years in almost every culture. Research studies are being conducted to confirm the value and effectiveness of massage through the Touch Research Institute. Benefits of Massage include: Increases blood and lymph circulation, strengthens the immune system, stimulates the release of endorphins, speeds the removal of metabolic waste, calms the nervous system, reduces anxiety, lowers blood pressure, loosens tight muscles, improves muscle tone, increases flexibility & range of motion, relieves cramps & muscle spasms, reduces chronic pain, reduces swelling, improves posture, and promotes better sleep. *Our massage lotions, creams or oils are all organic.*
Low Level Light Therapy Acup-point trigger with cold laserOrganic Deep Tissue Massage Deep pressure with organic lotionOrganic Swedish Massage Moderate pressure with organic lotionLymphatic Drainage Very light pressure used for lymphatic & detox supportShiatsu Massage Stretching and AcupressureCranioSacral Gentle form with focus on head and spinal columnReflexology Massage and acupressure focusing on the feetAcupuncture/Acupressure Balancing energies with needles or pressure
PEMF Helps every cell in your body function optimally
The Nava Method: A Unique Approach To Wellness
To help our clients achieve the best possible outcomes, we utilize whats called the Nava Method, our unique approach to wellness that looks at your entire person. Rather than merely offering massage therapy, we offer it in tandem with a host of other holistic services, therapies and products. Using these systemic yet flexible processes, we help you target specific needs and goals. The four-step Nava Method involves the following:
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What Is Decompression Therapy
Our Decompression Therapy Massage uses specialized cups to create negative pressure. Gliding cups create a release of muscle tension, increase metabolic response and enhance your therapeutic massage. As a full body service experience a slow relaxing massage that increases circulation, enhances lymphatic flow and supports deep tissue work yet avoids classic marks on the skin. Whether as a full body or a mini targeted service, adhesions are loosened, connective tissue is lifted and fresh blood flow is delivered to stagnant muscles and skin. Decompression therapy is known to relieve headaches, reduce mental fatigue, and complements many of our other massage modalities.
What Does Lymphatic Massage Do
When your lymphatic system doesnt work correctly, because of cancer treatment or other diseases, you can develop a type of swelling called lymphedema. Lymphatic massage, also called manual lymphatic drainage , can coax more fluid to move through the lymphatic vessels and reduce this swelling.
Lymph massage doesnt have the pressure of a deep-tissue massage. Lymphatic massage is a light, hands-on technique that gently stretches the skin to assist lymphatic flow, Hillary Hinrichs, physical therapist and ReVital program director for SSM Health Physical Therapy in St. Louis, Missouri, told TODAY.
Patients say, Oh, you can push harder . But these lymphatic vessels are tiny, and theyre in our skin. So, the whole point is to stretch the skin to help facilitate that lymphatic pump, Hinrichs said.
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Howard County Wellness Just Got A Whole Lot Better Saturday September 26 2015
Columbia, MD, September 1, 2015 Awaken Wellness is pleased to announce the Grand Re-opening of their facility. After 6 years of healing, the management duo of Jennifer Stukey & Brian Bieda have transformed their center into a tranquil retreat for clients. From the lighting to the logo- the refreshing facelift can be viewed by all on Saturday, September 26 from 10 am 2 pm. Awaken wellness is located just off Snowden River Parkway at 7130 Minstrel Way, Suite 160 in Columbia, Maryland.This renovation will take Awaken Wellness to the next tier in Howard County wellness and integrative healthcare. Jennifer Stukey, CEO of Awaken WellnessThe Grand Re-Opening event will include complementary services including chair massage, group acupuncture, and yoga classes. Many giveaways, samples and refreshments will be available from local businesses and national vendors. Savings on packages, memberships and services will be given to those who purchase at the event. This is a free event for all ages in and around our community and we look forward to seeing you there. Register for the days complementary events on our website, www.awakenwellnesscolumbia.com .# # #If you would like more information about this topic, please contact Awaken Wellness at 410-312-9922 or email at .
Below is a listing of events, classes, workshops and activities offered complementary for you to enjoy.
How Often Do You Need Lymphatic Massage
If you have an impaired lymphatic system, youll want to find a therapist who is certified in providing manual lymphatic drainage. Managing your lymphedema is something youll need to do for life, but you can learn lymphatic massage techniques you can do at home, either on your own or with the help of your partner or a family member.
Theres a sequence to lymphatic massage its not as simple as massaging the swollen area. In fact, you probably want to start your massage in another area of your body so it can pull fluid from the congested areas. If you have damage to your lymphatic system, its vital to learn self-massage from a trained professional so you can understand the sequence that will best help you drain your excess fluid.
Keep in mind, manual lymphatic drainage is just one part of a lymphedema treatment program. Leg or arm compression, exercise, elevation, skincare and managing diet and fluid intake are also crucial.
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Can Lymph Drainage Therapy Improve My Health
While lymph nodes massage doesnt have evidence-based research to support its use in healthy people, its possible that stimulating the lymphatic system can help enhance your immune function. When I start to get a little bit of a cold or my throat feels a little sore, Ill do some lymphatic massage on my neck to hopefully stimulate more of an immune response in that region of the body, Stout said.
People claim that lymphatic massage can be cleansing and can enrich your skin and eliminate toxins. Those effects are plausible, but they arent backed by scientific research, Stout said.
Lymphatic massage can be relaxing and soothing, so there is some evidence that manual lymph drainage helps reduce anxiety and improve sleep, she said. Whether that is a direct impact of lymph moving, or whether its a response to having someones hands put on you in a comforting way, were not sure.
A therapist can talk to you about the benefits you could see from lymph drainage. Were here to guide you based on what we know from the anatomy and physiology and the evidence thats available, Hinrichs said. But at the end of the day, you know what feels best to you and your body. I really try to encourage self-reflection to learn what your body is responsive to.
Dont count on lymphatic massage to help treat everyday swelling or edema. For example, lymphatic massage isnt the answer if your legs or ankles are swollen because youve been on your feet all day.
Holistic Integrative Massage Therapy In Columbia Md
As a resident of Columbia, Maryland, you enjoy a planned community with plenty of opportunities to be active, including 83 miles of beautiful pathways. But nobody has to tell you that staying fit is about more than exercise, and thats why finding your own comprehensive wellness plan is crucial. In addition to the lifestyle choices youre making to improve your health, you can also benefit from the support that comes from Nava Health & Vitality Center. We provide the unique blend of therapies, products and medical resources to drastically impact the way you feel day to day. From therapeutic massages to acupuncture, chiropractic care and adrenal recharging, Nava Health & Vitality Center is your resource for integrative services that make a real difference in your life!
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