Now How Would You Choose A Self
- The handheld devices are portable, easy to use and reasonable. The Renpho Rechargeable Hand Held Deep Massager is a good one.
- If you dont like holding anything, there are massage cushions, massage seats and massage belts available too. I find the Zyllion Shiatsu Back and Neck Massage Pillow great by its price, comfort and utility.
- If you dont like electric massagers, you can go for non-electrical tools too. The Planet Fitness Muscle Massager Foam Roller for Deep Muscle Massageis really reasonable and available in different colour variants.
If you know how to handle it, deep massage can be a great experience. You just need to let it happen to you. Trust me, youll be in another world when its happening.
You can imagine that after a long, tiring and stressful day at work, what would it feel like to get a massage while youre still on your way back home. After all, its not just the desk that keeps you seated and stiff, its the long way back home too.
A massage seat or cushion can really make that possible for you. After all, whos going to make bookings at the spa every two weeks?
Even if you like it there, its more practical to go there once in a while, not every month.
The busy world has come up with DIY techniques for everything. Now it applies to health care too. Yes, a bit of your doctors guidance is required to be safe, but you can still do it independently.
What can be a better way to take care of yourself than a deep relaxation?
Technique 4 Double Finger Press
Talking about fleshy parts, it is well known that pressure applied using a padded instrument feels more comfortable than that from a sharp or pointy one.
Accordingly, it is not surprising to learn that people generally prefer therapists to use the softer tips of their fingers, rather than the bony corners of elbows and knuckles.
However, because of the more delicate nature of outstretched fingers compared to joints, applying intense pressure using the tips of fingers can present somewhat of a challenge for therapists, especially if they are quite slightly built.
The Double Finger Press method of deep tissue massage provides an effective solution to this issue. Using this technique, the therapist is able to use their fingers to apply more force whilst not damaging their own soft tissue.
Using a similar approach to the Sacrum Push, the therapist places their two hands, one on top of the other with fingers interclaced and then places this combination on the clients body.
The double finger press massage technique is often used over the whole body to apply oil and conduct flowing effleurage strokes but with at a deeper and more penetrating level than typically found in Swedish massage.
Just like the popular double shot of espresso, this method is a double shot of effleurage!
Key Benefits Of More Intensive Massage Techniques
The techniques used in deep tissue massage can feel incredibly satisfying, whether you are feeling generally run down, suffering from a specific muscle injury or even emotionally bruised.
The more meaningful touch associated with this style of therapy typically offers the following benefits over other types of less intensive treatment:
Nutrient-laden blood is encouraged to circulate around the body to damaged muscles and soft tissue quicker
A more intense treatment, properly applied, helps customers develop trust in their therapists ability sooner, thus helping them to relax earlier on
Clients report feeling more connected with their therapist as a result of the extra pressure this brings both physical and mental benefits.
Tension in the body is generally built up over extended periods of time where the body, or mind, have been subjected to excessive stress.
The techniques used in deep tissue massage can help more quickly release such tension by penetrating further into problem areas and thus more quickly getting to the root cause. Performed correctly, a professionally conducted deep tissue session should also embrace relaxation aspects as part of the overall treatment. Many people therefore book this treatment style as part of a spa day at home.
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What Happens During The Massage
Before your deep tissue massage, your massage therapist will want to know about your problem areas. A deep tissue massage can involve your entire body or just one area.
Once ready, youll be asked to lie on your back or stomach, under a sheet. Your level of undress is based on your comfort, but the area being worked on will need to be exposed.
The massage therapist will warm up your muscles using a lighter touch. Once youre warmed up, theyll start working on your problem areas. Theyll use deep kneading and stroking with varying amounts of intense pressure.
Is It Ok To Get A Massage 2 Days In A Row
A. For a deep tissue massage, it is not recommended to get it done 2 days in a row. Since a lot of force is applied on the body, overdoing it can lead to bruises, swelling or inflammation. Depending on your needs and activities, your doctor can advise you to get deep tissue massage therapy. Professional advice is always recommended for better treatment.
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Whats Good To Eat After A Massage
A. You should eat light and healthy after a massage. Intake of more vitamins and minerals will be good for your bones, muscles and blood. Your body also needs more energy after a deep tissue massage since a lot of muscles have been worked upon. Some of these foods are good to eat after massage:
- Broccoli: Rich in Vitamin K, Vitamin A, Vitamin C, Calcium, Phosphorous and Zinc.
- Bananas: Rich in Vitamin B6, Vitamin C, Manganese, Potassium, Glucose and Dietary Fiber.
- Blueberries: Rich in Vitamin C, Vitamin K. Fiber, Manganese and Anti-oxidants.
- Dark Chocolates: Rich in Iron, Magnesium, Copper, Manganese, Potassium, Zinc, Phosphorous, Selenium, Fiber and Anti-oxidants.
- Salmon: Rich in Omega-3 Fatty Acids, Protein, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Potassium, Selenium and Anti-oxidants.
Deep Tissue Full Body Massage
Deep tissue massage offers both physical and psychological benefits. Unlike other massage techniques that focus on relaxation, deep tissue massage helps to treat muscle pain and improve stiffness.
Deep tissue massage targets the inner layers of your muscles. It is used to treat muscle and tendon injuries, pain, and stiffness in your major muscle groups and joints.. This helps manage pain and may allow you to reduce the amount of painkillers you take. A full body deep tissue massage can also help decrease stress & tension in the body, which may also help prevent anxiety and depression.
If you are concerned about any injury and need more information, please email lee at
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Deep Tissue Massage Vs Swedish Massage
A deep tissue massage uses many of the same techniques as Swedish massage, only the therapist applies more pressure to alleviate pain within deeper areas of the muscles. People with chronic pain or sports-related injuries often choose deep tissue massage to loosen their muscles.
Find the best deep tissue massage near you so you can get back to living life to the fullest. Check online for massage deals before heading out to help save money.
Differences Between A Deep Tissue And A Full Body Massage
There are a few key differences between a deep tissue massage and a full body massage. Lets start with the obvious one: a full body massage is not going to be as specific as a deep tissue massage. Thats because a full body massage is designed to provide relief, whereas a deep tissue massage is designed to provide targeted relief.
Another difference between a deep tissue massage and a full body massage is in the level of focus they provide. While both are intended to target a persons muscles and connective tissue, a full body massage will generally work on the large muscles and tendons in the area being massaged. A deep tissue massage, on the other hand, will generally work on the more obscure muscles and connective tissue in a specific area.
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Helps With Labor And Delivery
Deep tissue massage can help women control their pain during labor. Even prior to labor, prenatal massages are a great way for women to relax and ease tight muscles due to pregnancy. The increases in cortisol also help women minimize depression, anxiety, and leg and back pain.
Some research has even suggested that women who received regular massages prior to and during labor had less pain than those who did not receive regular massages and found that their labors were shorter than women who did not regularly receive massages.
Top 10 Deep Tissue Massage Side Effects
Deep tissue massage side effects are a risk you take when receiving a deep tissue massage. But what are they? And how badly can it affect you?
Many people are under the impression that a deep tissue massage must hurt to receive any benefits from it. This is wrong!
Most deep tissue massage side effects are minor and will disappear in the few days following your treatment. Some side effects exist that are very rare but serious. To make an informed decision about deep tissue massages and if they are right for you, you must understand all aspects.
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How To Give A Full Body Massage
This article was co-authored by . Marty Morales is a Professional Massage Therapist and the Founder and Owner of the Morales Method, a manual therapy and body conditioning business based in the San Francisco Bay Area and in Los Angeles, California. Marty has over 16 years of massage therapist experience and over 13 years of experience educating others on the best practices for massage therapy. Marty has over 10,000 hours of private practice logged and is a Certified Advanced Rolfer and Rolf Movement Practitioner, CMT. He has an MBA in Finance from Loyola Marymount University, Los Angeles.There are 7 references cited in this article, which can be found at the bottom of the page.wikiHow marks an article as reader-approved once it receives enough positive feedback. This article received 45 testimonials and 89% of readers who voted found it helpful, earning it our reader-approved status. This article has been viewed 2,105,822 times.
Giving a full body massage is a wonderful way to help a person get rid of stress and sore muscles. It can also help two people become more intimate. Read this wikiHow to learn how to give a full body massage.
Massage Techniques Used In A Deep Tissue Massage
Deep Tissue Massage was invented by Dr. Ida Rolf. She was a research scientist studying fascia and connective tissues. She found that the fascia can be changed and manipulated as it was living. It’s all about putting pressure on the connective tissue that pressure will help melt the connective tissue slightly into a more gelatinous state. Connective tissues have the ability to get dense and hard and get stuck in the other layers of connective tissues. By applying pressure, it creates heat. And by moving along in a direction that heat can cause the tissue to become more like a gel rather than a harder, denser material. Dr. Ida Rolf figured out that we can go through the body systematically and liquefy those dense layers of connective tissues thus increasing circulation, fluid exchange, cellular metabolism, and range of motion through the segments of the body and the joints. After she came up with the fundamentals of deep tissue, she came up with a systematic way to apply it.
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Sports Massage Vs Deep Tissue
For many people, these two massage treatments seem very similar, but depending on your lifestyle, you may benefit from one more than the other.
Unlike the deep tissue massage, the sports massage technique mainly focuses on the areas most vulnerable to injury or stress as well as older and larger areas of built-up tension. For example, runners may need more work on their legs, while baseball pitchers may benefit from a shoulder and arm focus.
The main difference is that with the deep tissue massage, you receive full-body therapy to relieve new areas of pain in your muscles and tissues.
However, both massages apply deep and firm pressure, which may cause slight discomfort.
The Benefits Of A Full Body Massage
Unlike a deep tissue massage, a full body massage doesnt target a specific area. Instead, its designed to work on the large muscle groups in a persons body, helping to relax them and loosen up stiff or sore muscles.
As with most massage types, a full body massage can also help improve muscle function and promote better movement. This is particularly true for Swedish and sports massages, which are designed to relax the entire body and prepare it for activity.
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Book An At Home Deep Tissue Massage
At Secret Spa we offer both 60 minute and 90 minute deep tissue massages at home. Our trained and experienced massage therapists come to you.
Just Follow The Simple Steps To Understand How To Reduce Pain:
- Once the massage is over, stay still and observe if youre feeling any pain.
- Ask your masseuse to apply ice or cold pack in the area where youre feeling pain.
- Once she says its done, gently get up and take some water.
- If you think a bit of stretching can help, only then do so. Or else dont.
- Go to the loo, youll mostly have the need to.
- Fill the bath tub with warm or room temperature water. You may choose to add salts or scented oil to it.
- Turn on some soft music if possible and get in.
In case youve been using a self-massage machine or tool, the chances of feeling pain might be lesser. But the above steps will still apply. In that case, keep a cold pack ready next to you as youll have to use it by yourself.
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About Deep Tissue Massage
Deep tissue massage is similar to Swedish massage, but it goes farther and is intended for a different purpose.
Deep tissue massage is best suited for:
Deep tissue massage targets the inner layers of your:
- fascia, or dense connective tissue
Deep tissue massage uses many of the same stroking and kneading movements as Swedish massage, but theres far more pressure. This pressure can sometimes be painful.
In order to reach the deep muscle tissue, a therapist will massage layer by layer of muscle, applying more and more pressure and employing special techniques with the fingers, fists, and maybe even elbows to reach and stretch that deep tissue.
This type of massage facilitates healing by releasing contracted areas of muscle and tissue. It can help increase blood flow to the soft tissues and may help to reduce inflammation.
What Is Sports Massage
Sports massage is a targeted approach to treating minor and chronic injuries. Sports massage therapists generally use a wide range of techniques to realign and loosen muscle fibres in individuals who experience sport-related tension. It can also be used to improve posture and condition an athletes body so they can perform their best.
The type of sports massage used will depend on the injury or the needs of the individual. Usually, sports massage will incorporate soft tissue massage, deep tissue massage, and whole-body massage along with physiotherapy techniques to assist in recovery and rehabilitation. Sports massage is often recommended for athletes or individuals who engage in regular physical activity and are prone to sport-related injury.
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What Is Deep Tissue Massage Therapy
Deep tissue massage therapy isnt just a Swedish massage with deeper strokes or harder pressure. Deep tissue massages use firm pressure and slow stroked to massage deep layers of muscle and fascia, which is the connective tissue that surrounds your muscles.
Deep tissue massages are used to break up scar tissue and break down muscle adhesions . These knots can inhibit our circulation and cause pain and inflammation.
When the massage begins, your massage therapist usually starts with lighter pressure to warm up your muscles and then works into deeper pressure.
The common techniques used in deep tissue massage therapy include stripping, which is deep pressure that glides along the length of your muscle fibers and friction, which applies pressure across the grain of your muscle to break up adhesions and align tissue fibers.
Skin Redness And Heat
Skin redness and heat are common deep tissue massage side effects and are generally not serious.
Because of the pressure applied to your body and the rubbing against your skin, some redness is likely to occur most of the time.
You may also experience some heat in the massaged areas. This may be due to the rubbing of your skin or your muscles reacting to the treatment. Again, these symptoms should clear within a few days.
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Different Types Of Deep Tissue Massage
The massage therapist will focus on any particular area of the body that you struggle with. However, you can expect a comprehensive massage. There may be slight variations in the techniques used between different therapists, but fundamentally there is just one type of deep tissue massage.
Some other massage therapies use elements of deep tissue massage. For example, Swedish massage is generally a much gentler massage, but it may occasionally include some higher-pressure techniques more akin to deep tissue massage.
Before your massage begins, your massage therapist will talk with you about what you want to achieve through the massage and any particular problem areas for them to focus on. As the massage starts, the therapist will warm up the muscles using gentler strokes before building up to more pressure-based strokes and kneading.