Relieve Your Stress And Pain With Using Therapeutic Massage
Relieves stress Relieves migraine pain Encourages relaxation Helps manage pain
Alleviate low-back pain Lessen depression and anxiety Pump oxygen and improving blood circulation Reduce spasms and cramping Relaxes muscles Help athletes to recover from strenuous workouts Assist with shorter, easier labor for expectant mothers Improves flexibility and range of motion.
Does A Massage Therapist Need To Enter My Home
Many massage therapists operate their businesses out of their own homes, though some offer mobile massages and come to your home. You should ask the massage therapist where they typically operate and if they are making any special accommodations to better observe the CDCs guidelines for social distancing.
If you must cancel or delay your massage therapy appointment due to COVID-19, consider asking the therapist if they can offer massage techniques or lessons via video chat, email or some other digital format. You can also ask if it’s possible to buy gift cards that can be used at a later time.
Welcome To The Amador Spa
Our sole mission is to provide you a variety of massaging services that will assist you in the rejuvenation of your body. We hope you will find our services as one of the most effective means to reducing muscle tension and stress, while increasing oxygen flow and range of motion.
In addition to providing the standard type of deep tissue massaging, our staff also incorporated the techniques derived from the traditional Chinese medicine practices.Our attempt is to breakdown some of the adhesions which may have been resulted from over-work, previous injuries, or lack of physical activities . We do not only focus on muscle groups we also massage along the Meridian lines and the associated pressure points. This process allows more oxygen flow by eliminating some of the toxicities. That is why it is very important to drink plenty of water afterward.
Since we are trying to breakdown tightness that may have been built up in your body, you will feel some discomfort during the process. You may just tell your therapist to ease up based on your threshold level. You may also experience some soreness the next day. This is a normal healing process but by the next day, you should feel refresh and ready to take on the whole world.
We believe our services are beneficial to everyone. This may include people suffering from pain to marathon runners and body builders. We do not claim to heal any sickness, but we believe our services will enhance ones quality of life.
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Are There Ways To Be Safe If I Hire A Massage Therapist When Social Distancing
Because massage therapy requires person-to-person contact, social distancing is not possible. However, you can ask massage therapists near you if they can offer remote services instead, such as lessons for you and your partner.
If you dont want to book an appointment with a massage therapist right now, but you will in the future when the pandemic subsides, consider paying your massage therapist in advance or tipping them anyway. You can also ask about buying a gift card for future work.
Can I Use Digital Payments To Pay For A Massage
Many massage therapists accept digital payments through Venmo, Apple Pay, PayPal, Venmo, Square Cash, Zelle and other online platforms. Even businesses that do not typically accept digital payments may be changing their methods to practice social distancing. Just check with your massage therapist before the appointment to see how they handle payments.
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Types Of Massage We Offer:
1) Swedish
Traditional massage using efflurage, petrissage, vibration tapotement, and compression. This is more of a relaxing form of massage but not as therapeutically beneficial.
2) Deep Tissue
Therapeutic massage using deep pressure. Our Therapists will periodically ask you if the pressure needs to be adjusted. This form of massage is best for reducing muscle spasm, speeds healing of injured muscle tissue by improving circulation and minimizing scar tissue.
3) Sports
Vigorous massage, including stretching and sport-specific muscle therapy.
4) Trigger Point Therapy
Finding and eliminating pain-causing knots in muscles. Great treatment for chronic pain.
5) Pregnancy
Lighter massage performed on our massage table specifically designed to allow the belly of a pregnant woman to be gently cradled while in a face down position.
6) Hot Stone
7) Acupressure/Shiatsu & Reflexology
Derived from acupuncture pressure is applied to key points of the bodys energy channels, usually combined with other techniques.
How Much Are Pregnancy Massages
Prenatal massages can be a safe and therapeutic way to alleviate the aches and pains of pregnancy. A prenatal massage can promote a sense of relaxation and well-being for expectant mothers. The national average cost for a pregnancy massage ranges between $70 and $90. The cost of a pregnancy massage will vary depending on where you live, the length of the massage, and the massage therapist. Typically, the longer a massage, the higher the cost. Some massage therapists charge the same rate per minute, regardless of massage length, while others charge less per minute for longer appointments. Here are two examples of average prenatal massage costs:
- Therapist A: Offers a 30-minute massage for $45, 45 minutes for $60, 60 minutes for $75, 75 minutes for $90 and 90 minutes for $105.
- Therapist B: offers a 30-minute massage for $45, a 60-minute massage for $85, a 90-minute massage for $115 and a 120-minute massage for $145.
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If Youve Ever Felt That Feeling Of Knots Or Rocks Built Up In Your Muscles
or if youve ever tried to foam roll a muscle and feel certain areas feel much more painful than others, then you know youve hit something called a trigger point.
Trigger points are areas of increased muscle tension, stiffness, with a heightened state of pain sensitivity that can create pain that refers to different parts of the body.
Why are these areas so sensitive?
Research suggests these parts of the body are high in lactic acid, low in oxygen, and high in muscle waste products. This can cause extreme pain and sensitivity to an area and takes a much more specialized touch to release.
Also, because of chronic stress, our nervous system becomes overloaded with dangerous stress hormone cortisol which creates a state of hyper-sensitivity and pain within the soft tissues of our body.
Trigger points are common in people who have been diagnosed with fibromyalgia, chronic pain, or those who work out too hard, or even sit in a desk for too long.
The interesting thing about trigger points is that these areas can cause pain in other parts of your body and you may not even know it!
It takes an extra level of training and knowledge to successfully alleviate these trigger points, but when done properly, it has the ability to help you:
- Be more active and mobile without pain holding you back.
- Feel looser and a soothing release of tension off areas that are chronically stiff
- Finally feel the rocks and knots leave your body and overall less tension
Is Hot Stone Massage Safe In Pregnancy
If youre ready for relaxation and relief from pregnancy pains, prenatal massage may be a great healing option. Once your prenatal care provider has approved you for pregnancy massage, look for a licensed massage therapist who also has training and certification in prenatal massage techniques.
The safety of hot stone massage during pregnancy depends on several factors including the stage of your pregnancy and where on the body the hot stones are applied. The massage therapist should avoid raising your core temperature or using hot stones on the abdomen. When in doubt, talk to your prenatal care provider.
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How Can I Find Out If A Massage Therapist Is Considered An Essential Covid
The definition of an essential COVID-19 service provider varies from state to state and city to city. To see which businesses are considered essential in your area, visit the official government website of your state or city.
You can also read CISAs publication on identifying critical workers to find out more information on a national level. However, not all jurisdictions follow CISAs definitions of critical infrastructure.
How Much Does It Cost To Get A Swedish Massage
Having a Swedish massage can promote relaxation, relieve stress and help you feel great. The national average price range to hire a massage therapist is $70-$90, with prices varying based on length of massage and location. Costs may be higher for a Swedish massage if the client would like services in their home or office, as the massage therapist has to transport their massage table and account for transportation costs. Geographic location can also affect costs, as regions with a lower cost of living and a lower cost to do business will have lower rates than pricey areas such as San Francisco or New York. Here are some examples of average Swedish massage costs:
- $50 for a 60-minute massage in North Texas.
- $55 for a 60-minute massage in Central Texas.
- $60 for a 60-minute massage in New Jersey.
- $100 for a 60-minute massage in San Francisco Bay Area.
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Whats The Best Way To Set Up A Consultation Or An Appointment With A Massage Therapist During The Covid
Ask your massage therapist if they offer consultations over a video chat or phone call. If they do, ask them any questions you have about the upcoming appointment. For example, ask what precautions they’re taking to keep both parties safe due to the COVID-19 pandemic. You might also want to ask if they offer gift cards that can be used at a later time, remote services or even virtual lessons for you or members in your household.
Also, ask how they plan to handle payments, and whether you can pay through an online or digital method instead of with physical cash or credit cards.
Top 10 Best Massage Therapists In Dublin California
We know finding the massage therapists in Dublin, California can be difficult, so we put together this detailed list of the best of the best so you can make your decision wisely. Each massage therapist business offers various types of services that will help clients relieve muscle pain, rehabilitate sports injuries, reduce stress, increase relaxation, lessen the feeling of anxiety and depression, and aid general wellness. This list of amazing locations is ever-changing and expanding, so please check back often. If you find another location that should be listed here or one that should be removed please let us know!
1. MedicinEvolution | 6400 Village Pkwy Suite 101 Dublin, CA 94568
Services/Amenities: Free 15-minute phone consultation, you can start with 1-3 sessions but if you wish to continue you can avail the 4-10 massage sessions
Who is a Perfect Patient: People who are experiencing from back pain, neck pain, shoulder pain, and knee pain, who had experienced car and motorcycle accidents, repetitive stress injury, chronic poor posture and scoliosis, sprains and strains, poor posture, headaches, sports injuries, chronic pain, post-surgery recovery, and those who have scars
Services/Amenities: Somatic restoration, neuromuscular therapy, muscle energy therapy, deep tissue therapy, sports therapy, Swedish massage, prenatal Bodywork, myofascial release and health education
3. Relax Ave Day Spa | 7776 Dublin Blvd, Dublin, CA 94568, USA
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Hot Stone Therapy Uses Heated Stones Placed On Different Parts Of Your Body
…to created added warmth, and pressure to enhance your massage experience.
We use Basalt rocks that form from lava, which is then cooled and smoothened out by water from nearby rivers. Because of the volcanic nature of these stones, their ability to retain heat for long periods of time, combined with the soft, smooth texture of the stone created from the water makes it a perfect tool to enhance your massage experience.
Placing hot stone along parts of your spine, and your body, you will feel the heat circulating to the area, creating a rush of heat that brings blood flow, and circulation and warmth to the area.
Our therapists will then use these hot stones in place of their hands with long, Swedish strokes, that will:
- Allow the massage therapist to go deeper into the muscle tissue without causing any extra pain
- Add a layer of increased warmth and heat to further relax, sooth, and heal your muscle tissue
- Further add to the massage experience by relieving pressure off the spine
Is Massage Therapy Right For Me
At Balance and Body, our goal is to customize, and cater our massages to you. Meaning YOU will always be in control as to WHERE you want us to focus on, and the amount of pressure you can tolerate.
We will have a discussion, prior to your massage about the areas where you are feeling pain or tightness, and fit our massage to fit you, and your body.
So whether you are:
- Someone who is new to massage and wants to try it out and see if it helps
- Someone who wants to enjoy a nice, relaxing experience and escape the stressors of daily life
- Or if you are struggling with chronic pain and stiffness and really need someone who can get deep into those muscle tissues
We have a place for you!
What also makes massage at Balance and Body Restoration unique, is that our massage therapists work alongside our Doctors of Physical Therapy who are specialists in dealing with musculoskeletal injuries.
Meaning, we want to make sure that your massage is not only a relaxing, enjoyable experience, but that it is also SAFE and will NOT cause you to be in more pain.
Most people, when they are looking to try massage for the first time, may be unaware of the different types of massages that are out there.
What Id like to do next is explain the different types of massage that exist, to fit what you may be looking for.
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Deep Tissue Massage Is A Bit More Forceful Than The Typical Swedish Massage
This is because there are muscles and tissues that are deeper than the outer, more superficial layer.
Deep tissue massages are best for people who:
- Know they have a higher pain tolerance and need someone to dig deep into the areas so you can feel some relief
- Have chronic muscle tension and stiffness from years of working in an office
- Suffer from chronic stiffness and are looking to become more mobile
- Want to recovery much more quickly from sport or exercise without having to spend hours stretching or foam rolling
While you may expect to feel a bit of soreness after deep tissue work, it comes in the form of that good pain that you know is helpful.
And as a result, you can expect, after a deep tissue massage:
- Looser joints, improved muscle flexibility and ease of daily movements
- Pain relief from joints and muscles that are hard to reach with foam rollers, or lacrosse balls or even a more general massage
- A body that feels refreshed, recharged, and re-energized
It Doesnt Have To Be This Way
Massage Therapy helps by relieving, cleansing, and flushing out the build-up of these stress-toxins out of your body.
Using hands-on techniques that help loosen up, or break-down these cells and fibers, you can expect after massage therapy to feel:
- Reduction in your stress and anxiety so you can sleep better, be more productive and be less cranky and irritable
- Improve your posture so you can breathe better, stand taller, and reduce tension off your shoulders
- Reduce the effects of inflammation on your muscles and joints, which will ease pain and improve your range of motion and mobility
- Looser, lighter, and more mobile so you can start feeling like your old-self again
These problems not only affect your mental state, but also your physical state. And living with pain or stiffness not only affects how you feel, but also how you think, and how you behave.
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Are You Looking For A Massage Therapist You Can Trust
Beyond Ergonomics gives athletes and desk professionals answers to their pain problems. Body imbalances, repetitive use, and lack of movement are the cause of many injuries and pain. Beyond Ergonomics helps you discover your imbalances and create change. MedicinEvolutions purpose is to reduce pain and other symptoms that you havent had luck with. MedicinEvolution Bodywork Beyond Massage is the solution for many problems plaguing your body. Make your appointment today!
Benefits Of Massage Therapy
Relieves stress Relieves migraine pain Encourages relaxation Helps manage pain Alleviate low-back pain Lessen depression and anxiety Pump oxygen and improving blood circulation Reduce spasms and cramping Relaxes muscles Help athletes to recover from strenuous workouts Assist with shorter, easier labor for expectant mothers Improves flexibility and range of motion.
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How Long Is A Swedish Massage
A Swedish massage can range from 45 minutes to 120 minutes or more. A longer massage allows the massage therapist to give you an all-over massage and then circle back to focus on areas in need of extra bodywork. Some massage therapists recommend that your first massage be longer to give the therapist time to learn more about your health and any injuries or pain before providing you with a healing massage. The longer your massage, the more it will cost. Swedish massage is made up of five body strokes designed to relax, heal, improve circulation and maintain health. The techniques are called effleurage, friction, petrissage, tapotement and vibration. During Swedish massage, all parts of the body are addressed, and the client is often unclothed and draped with a cloth. Swedish massage is proven to be beneficial to mental and physical health, and has been shown by the Journal of Alternative and Complementary Medicine to boost the immune system.
A Fusion Massage In Dublin Our Signature Treatment
Using all natural and organic oils our signature fusion massage offers a fusion of massage techniques from all over the world into just one session. From Swedish, Deep Tissue, Acupressure, Aromatherapy, Reflexology or Lymphatic Drainage our expert massage therapists can adjust to what your bodys needs are. If you would like a particular type of massage or would like to focus on certain tensions, simply let your therapist know during your session.
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