How Is Deep Tissue Massage Performed
Deep tissue massage typically takes place in a clinic, spa, or freestanding massage center. However, today you can find massage stations in places like airports and office buildings.
Therapists generally use two main types of manipulations during a deep tissue massage:
- Friction uses deep finger pressure across the grain of the muscle or muscle fibers. This helps release knots and align muscle fibers.
- Stripping uses long, slow strokes, applying pressure with the therapists elbow, forearm, knuckles or thumb. Stripping goes down the length of the muscle fibers instead of across them.
Helps Ease Symptoms Of Fibromyalgia
Fibromyalgia is a chronic condition that is characterized by a number of symptoms, which include widespread pain and tenderness throughout the body. People with fibromyalgia may find relief with massage therapies, although studies have reported only short-term benefits. You may consult a registered remedial therapist to know what kind of massage therapy can help ease your pain.
Helps To Remove Stress And Fatigue
Fatigue is bound to occur after a days rush. This is why you do not get a chance to rest throughout the day and fatigue dominates the muscle groups like your neck and lower back. In this situation, you can gain energy with a deep tissue massage. Massaging leads to correct blood circulation. Apart from this, a sufficient amount of oxygen reaches the body. This reduces the level of Cartilos hormone causing stress and tension in the body.
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Aids Muscle Rehabilitation In Athletes
Muscle injury and soreness are an occupational hazard when it comes to athletics. Coaches, athletes, and professionals in the field of sports medicine have found that massage can provide several benefits to the body such as increased blood flow, reduced muscle tension, and an increased sense of well-being. The majority of research on psychological effects of massage has concluded that massage produces positive effects on recovery and post-exercise massage has been shown to reduce the severity of muscle soreness. While there is no research focusing specifically on the benefits of deep tissue massage on muscle rehabilitation, studies find that massage therapy, in general, can help with performance, recovery, and muscle injury prevention.8
There Are 10 Main Benefits Of Deep Tissue Massage For Health:
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Relieve Lower Back Pain
If you have a condition like lower back pain, injuries, or sciatica and are suffering from chronic pain as a result, this massage therapy can be an effective method for managing that pain in a natural way. Notify your massage therapist about your pain points, the therapist can target those areas and use stroke to improve local circulation and reduce muscle tension.
Lowers High Blood Pressure
Since deep tissue massage is designed to work on the deep layers of tissue in the body, it also has an impact on your blood flow. In 2008, a study was conducted with 263 volunteers with an average age of 48.5 years who were suffering from moderate or severe muscle strain. Each patient was given a deep tissue massage for 45-60 minutes. Blood pressure readings showed a dip when compared to readings taken before the massage indicating that deep tissue massage has a positive impact on lowering blood pressure.1 Though the exact mechanism of how this happens needs more study, you could use deep tissue massage as part of a holistic approach to treating hypertension.
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Dont: Use Them Without Proper Precaution
When using massage devices, the same precautionary measures apply when youre preparing for a traditional massage. Other than avoiding joints, bones, injuries, and other sensitive areas, its also important not to overdo it. For a good massage gun, anywhere from 30 to 120 seconds per muscle group would suffice.
How Is Deep Tissue Massage Different From Other Types Of Massage
Most other types of massage focus on relaxation and take a whole-body approach rather than focusing on a specific area of the body. According to the American Massage Therapy Association, in 2020, 30% of consumers who got a massage was for health and wellness reasons. Many study consumers stated their massage routine was part of a treatment plan from a doctor or medical provider.
Comparatively, Swedish massage uses the same long-stroke techniques, but this type of massage uses different pressure amounts on the body. Other gentler massage techniques follow a set pattern of stroke techniques and are not designed to focus on treating problem areas of your muscles.
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Reduces Symptoms Of Anxiety Muscle Tension And Stress
Studies have shown that massage therapies can help soothe and relax the body as well as help reduce the levels of cortisol, which is also known as the stress hormone. Muscle tension and chronic stress can cause inflammation that can lead to cardiovascular problems , low immunity, slow recovery, and worsened health.
Massage therapies can also help increase the production of oxytocin, which is a hormone with calming and relaxing effects. This hormone is also called the bondinghormone or cuddle hormone, since it is released from touch during hugs, social bonding, and birth. Oxytocin helps sustain human social bonds and improves cooperative behavior.
Other stress-relieving effects of a deep tissue massage are its capability to:
- Dilate blood vessels
- Boost parasympathetic nervous system activity
Potential Deep Tissue Massage Side Effects
The risk of deep tissue massage side effects is low in the hands of an experienced therapist on an otherwise healthy person. Some amount of soreness can occur the day after a deep tissue massage. You may also notice mild bruising if you . In rare cases, more serious side effects can occur including:
- Nerve injury
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Is It Ok To Get A Massage 2 Days In A Row
A. For a deep tissue massage, it is not recommended to get it done 2 days in a row. Since a lot of force is applied on the body, overdoing it can lead to bruises, swelling or inflammation. Depending on your needs and activities, your doctor can advise you to get deep tissue massage therapy. Professional advice is always recommended for better treatment.
What Are The Benefits Of Deep Tissue Massage
Deep tissue massage offers both physical and psychological benefits. Unlike other massage techniques that focus on relaxation, deep tissue massage helps to treat muscle pain and improve stiffness. But it can still help to you unwind mentally, too.
A 2014 study involving 59 participants found that deep tissue massage helped to reduce pain in people with chronic low back. The authors likened its effects to those of nonsteroidal anti-inflammatory drugs, such as ibuprofen .
People have also reported that deep tissue massage helps with:
- sports injuries
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All The Best Deep Tissue Massage Benefits You Never Knew
By Blue Creek Therapeutic Health Spa in Massage with
Massage therapy has been a part of many cultures throughout human history, and continues to offer medical benefits today. The practice has evolved in many ways, offering different techniques to better serve patients, and one of those styles is deep tissue. Whether you suffer from chronic pain or are recovering from an injury, here are all of the deep tissue massage benefits you should know before booking your next appointment!
What Does The Masseuse Do During A Deep Tissue Massage
A deep tissue massage can be done through various techniques including friction, pressure point work, and trigger point release. The deep tissue massage therapist may also stretch the muscles and use other techniques to release deep tensions in the tissues. The deep tissue massage technique your therapist uses is dependent on the person and location of the massage.
The masseuse will apply deep, sustained pressure into your muscles that are sometimes uncomfortable but help to break up knots and adhesions, which are those abnormal bands of fibrous tissue talked about above, which can be painful. Deep tissue massages are performed with the client on their back and are usually performed on a massage table.
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Why Do Deep Tissue Massages Hurt
A. If you are getting a deep tissue massage from a therapist, it will definitely hurt a bit This is because it involves the use of elbows, forearms and knuckles to give strong massage. As knots and adhesion break down, it will release some pain. However, this application of pressure may lead to some bad pain too. Always talk to your therapist when you feel pain during massage.
If youre using an electrical massage tool, the chances of feeling pain are way lesser.
Better Immune Responses And Metabolism
Muscle knots, as mentioned earlier, can also block any fluid vessel underneath them. And your lymphatic vessels are no exception. This can hold back your lymphatic systems main functions: flush out toxins, and get your immune responses and metabolism going.
As the deep tissue massage untangles these muscle knots, it also stimulates the flow of lymphatic fluids. With this system working at full potential, it can help you fight off more infections and lose more weight.
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Deep Tissue Massage Benefits Including Treating Chronic Back Pain
Whether youre an athlete with a daily high demand placed on your body or recovering from an injury or illness, deep tissue massage likely has some benefits to offer you.
Massages have been utilized for thousands of years throughout the world to lower both physical and psychological stress. And today, research continues to show that whether used alone or in conjunction with other treatments, massage therapy is an effective way to help treat common conditions like arthritis, anxiety and chronic lower back pain.
Deep tissue massage benefits include reducing pain and discomfort, while improving the bodys ability to heal itself. Not only is this type of massages relaxing studies show they also help lengthen and release muscles that frequently feel tense and get stuck in uncomfortable holding patterns.
Lets explore what, exactly, deep tissue massage is and all the ways it can benefit your body and mind.
Five Reasons It’s Time For A Deep Tissue Massage
Are you someone who works out regularly but only occasionally, if at all, gets a massage? If so, you are doing your body, and your workouts, a disservice. Anyone who works out four or more times each week should really include a deep tissue massage every two weeks. If not, your muscles will be tight and your workouts will suffer.
In addition to missing out on the benefits of regular massage, most people dont allow enough time for each massage session, especially if that massage is for deep tissue. A deep tissue massage is a longer process of getting the muscles to relax so the massage therapist can get to the lower layer of connective tissue. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury, and reduce muscle tension. Your bi-weekly massage really should be 75 to 90 minutes long.
The top five benefits of a deep tissue massage include:
#1Better workouts.
Relaxed, less stressed muscles will give you increased range of motion during your workouts. Your body will be far more efficient at building muscle and burning calories.
#2Relaxed state of mind.
Research has shown that massage helps lower levels of stress hormones while at the same time boosting those feel good neurotransmitters like dopamine, serotonin and endorphins.
#3Better sleep.
#4 Eliminate Pain.
#5Improve Overall Health.
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Deep Tissue Massager Gun
Massager gun is a popular tool being used for the past few years for a self-deep tissue massage.
It is known as a recovery or power tool because it increases blood flow, breaks up the tension, decreases soreness, and improves range of motion.
This all leads to better warm-ups and speedier recoveries.
Massager guns work by sending direct vibrating pulses through your muscles, thereby delaying the onset of muscle soreness by decreasing the levels of lactic acid in your body post-workout.
In addition to physical therapists and chiropractors, you can employ the massager gun yourself. Down there are four tips when going for a DIY route:
- Start slow
- More is not better
Here Are 10 Reasons Why A Regular Massage Is An Excellent Investment In Your Health:
1. To relax and manage stress2. To reduce tension and soften injured, tired, and overused muscles.3. To increase your joint mobility and flexibility4. To improve your circulation5. To speed up your recovery from a soft tissue injury6. To help you prepare for, and recover from, strenuous exercise7. To support your immune system by stimulating lymph flow8. To improve your skin tone9. To fight depression and anxiety10. To manage chronic pain and discomfort
What type of massage is right for you?
Ask your local massage therapist to develop a treatment plan that best meets your needs.
Relaxation Massage: A slow, gentle, rhythmic massage designed to reduce tension, promote calm and relaxation. Suitable for people experiencing stress and anxiety, headaches, sleeping problems or looking to pamper themselves after a hard week. A relaxation massage voucher makes a wonderful gift for yourself or someone special.
Remedial Massage: The use of a range of techniques to address musculoskeletal problems , such as issues with muscles and connective tissue. May involve deep tissue work, trigger points and stretching. Suitable for people with aches and pain, postural problems and to complement other treatments such as physiotherapy. A qualified Remedial Massage Therapist can determine your needs using postural assessments and range of motion tests, and design a treatment to address your specific pain, discomfort and musculoskeletal problems.
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How Does It Work
- A deep tissue massage works by clearing out many of the unwanted buildups of toxins and waste products in the body. What is commonly called knots are actually adhesions, bands of tense, rigid tissue under the skin, which can limit mobility, cause pain, and induce inflammation.
- It includes techniques like stripping and friction the former consists of long, sweeping motions along various muscle fibers, while the latter is pressure administered over the grain of a muscle fiber to alleviate these adhesions.
- Beginning with lighter pressure to warm up the muscles, a deep tissue massage will gradually increase in pressure as the muscles become more pliable.
Deep Tissue Massage Benefits
Deep tissue massage helps the body by releasing restricted or injured tissues, says Montia. By applying appropriate pressure, deep tissue massage “expedites recovery to provide pain relief,” she says.
According to research, the benefits of deep tissue massage include:
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How Does Deep Tissue Massagework
Deep tissue massage works by going right to the deepest sources of your muscular tension and pain. The goal of deep tissue massage is to release constriction deep in the bodys structures, to loosen scar tissue and improve impeded blood and oxygen flow that would lead to long term inflammation, pain and stiffness if left untreated.
Because the therapist is working on releasing long-held pain and inflammation, deep tissue massage can sometimes be quite uncomfortable. You may feel quite sore afterward as your cramped-up muscles lengthen and relax, and finally release their pent-up toxins.
What Benefits Does A Deep Tissue Massage Offer
A deep tissue massage offers not just physical but also numerous mental health benefits. Like any other massage, this one also offers several benefits, making it an easy way to treat medical issues and relax the muscles. Lets discuss some of the benefits of a deep tissue massage.
A deep tissue massage can be an amazing stress reliever. Whether you experience stress at work or home, this massage can help you detach and relax for a good, long period. Increasing the oxytocin and lowering the cortisol levels, a deep tissue massage helps to relax and soothe the body. Moreover, this massage also relieves the physical symptoms that stress brings like tension headaches, and tight shoulders and muscles. Hence, this massage is a great way to give your body a break from stress.
A deep tissue massage helps to reduce the tension and stress in the body thereby having a positive impact on the blood pressure. A relaxing deep tissue massage has favorable impacts on arterial, diastolic, and systolic, blood pressure. By increasing the levels of serotonin this massage also encourages positive feelings as well as happiness. This type of massage can therefore lower the heart rate and blood pressure.
- Nausea
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