Thursday, September 21, 2023

Can Massaging Your Scalp Make Your Hair Grow

Scalp Massage And Androgenetic Alopecia

How To Properly Massage Your Scalp for Faster Hair Growth-Beautyklove

In 2019, a pair of researchers from California looked at scalp massage for treating AGA . They wanted to know if scalp massage can reverse hair loss. Another question was if the results are dose-dependent, or if someone will get more regrowth the more they massage.

The researchers collected questionnaires from 327 people with AGA. All of them had used or were still using scalp massages to treat their hair loss. 296 were men and 29 women. All participants massaged using their own hands. They did not have the help of a professional or use any sort of device.

The researchers gathered data on the duration and frequency of the scalp massages. Most people reported massaging between 10-20 minutes a day. The typical participant massaged for 7-8 months overall.

The researchers also asked participants to evaluate their results.

Massage Techniques That Boost Hair Growth

favourite oilsdeep conditioning treatments.Effleurage TechniqueDown and down again over and over…Petrissage TechniqueRound and round you go…Vertical TechniqueFriction TechniqueMind your fingernails – if the nails snag your hair then stop!Tapotement TechniqueTap! Tap! Tap!Note, massages are never supposed to hurt, or cut. And they should only be done on a healthy scalp, that is free from infection, soreness, and/or bleeding.If you suffer from a medical condition, have high blood pressure, or if your doctor has advised you not to undertake any massages then don’t massage your scalp.

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  • Tips to make your hair grow faster
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    Benefits Of Using A Scalp Massager:

    Removes dead skin

    2. Improves blood circulation

    This scalp massager promotes blood circulation in your scalp stimulating the blood capillaries. This helps draw much blood to your scalp keeping hair fall at bay. It does not directly improve hair health or cause hair growth. However since it increases micro-circulation of the scalp, those suffering from hair fall due to poor circulation can benefit from these scalp massagers. says Dr Srivastava. Aint that a win-win?

    3. Take off product build up

    With time, your hair and scalp gets coated with sulfates and parabens present in your shampoo and other hair care products. This scalp massager removes the product build up from your scalp.

    4. DIY champi tool

    While, we have been isolating due to Covid-19 protocols, getting a champi from somebody is a luxury. These silicone scalp massagers are the Gen-z version of your grandmas champi tel maalish. And if you have ever undergone a hot oil head massage, you would exactly know what we are talking about.

    5. Gets rid of dandruff

    This little tool can be your best friend in removing the dandruff from your scalp. When used on the wet scalp, it has the additional advantage of removing dead, dry, white adherent flaky scales from your scalp, especially if you have dandruff. I often recommend all my patients with dandruff to use this silicone massager along with anti-dandruff shampoos to get rid of dandruff, says Dr Srivastava

    6. Relieves stress

    The Traditional Massage Using Fingers

    Scalp Massage For Hair Growth? (JBCO)

    Since years, this form of massage has been immensely popular to stimulate hair growth.

    How to give yourself a fingertip scalp massage:

    • Using light to medium pressure, massage your scalp with your fingers in circular motions.
    • You don’t need any oil for this massage.
    • Make sure that you cover your entire scalp.
    • Do this for 5 minutes, at least 2 times a day.

    You can ask your mom or somebody else at home to pass on a helping hand as well. You could even visit a licensed massage therapist, if you have the time for it.

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    Can A Scalp Massager Help Hair Grow Faster

    A deep dive into this beauty urban legend.

    We’re always looking for ways to grow and maintain healthy hair. So when we hear that something like a scalp massager can theoretically help grow hair faster, we can’t help but be intrigued. But does it actually work? We ask dermatologists Francesca Fusco and Morgan Rabach to break it down for us.

    The Structure Of The Scalp

    Just like the deep roots hidden beneath a tree, the hair that you can see is only a portion of the whole picture.

    Below the skins surface lies the root of the hair strand, which is encased in a covering called the follicle. Attached to each follicle is a muscle called the erector pili, which is connected to an individual sebaceous gland. This gland is critical because the oil it secretes sebum is what conditions the hair and skin in order to keep it healthy.

    When the scalp ceases to regrow hair in areas where it previously grew well, this is the beginning of hair loss.

    Many people believe that genes alone determine the likelihood of baldness. But while genetics or an abundance of certain hormones has been linked to hair loss, new research challenges the assumption that you cant avoid it if it runs in the family. It just might be possible to massage your way to better hair.

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    Scalp Massages And Hair Growth

    Growing new hair or preventing its loss are chief concerns for most of us, and limited research has shown that consistent scalp massages may help.

    The condition and appearance of your hair are directly affected by the health of your skin. This is because your strands form in microscopic pocket-like organs called hair follicles situated in the layer of skin called the epidermis.

    The majority of growth benefits resulting from regular massages happen in and around your hair follicles. Massaging dilates or enlarges the capillaries in your skin, boosting blood flow to the follicles.

    What To Do Next

    Can Scalp Massage Help Grow Your Hair

    To learn more about your hair restoration options, download Bosleys FREE info-kit, The Complete Book on Hair Restoration, to see how great your hair can look. If youre ready to do something about that bald spot or thinning hair now, schedule a FREE in-person or video consultation with a trained Bosley hair restoration specialist. Together with a Bosley Physician, we can help you find out whats causing your balding and what treatment solution is right for you.

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    Using Scalp Massage To Thicken And Regrow Your Hair

    Of course, like any research, the proof is in the pudding. If you cant get results for yourself, you might be hesitant to believe any of the case studies or trials.

    So how can you try this approach at home?

    Well, if you have a DIY attitude, you can commit to the 43-week protocol in Dr. Choys study, and take before and after pictures to see if you notice a difference. You can find the explanation of the exact scalp massaging, kneading, and pulling movements his study participants used right here.

    You can also incorporate professional massage into the wellness regimen for your hair. Trained massage therapists know how to stimulate the tiny muscles in your scalp and apply the right amount of pressure to increase circulation and promote vibrant, healthy hair and skin.

    Can Scalp Massage Cause Hair Loss

    When you find clumps of hair coming off after a scalp massage or after brushing your hair and bald patches begin to appear, you have a serious hair loss problem. You might begin to wonder if all the stretching of your scalp and the vigorous rubbing during a scalp massage is to blame. I asked our massage therapists to pitch in with their expertise and help answer this question.

    So can a scalp massage cause hair loss? A scalp massage does not cause hair loss. We lose about 100 hairs per day on average. However, if you are suffering from hair loss due to causes such as mental strain, chemotherapy, ill-health, and prolonged medical treatment, you will find clumps of hair coming off during a scalp massage.

    The sight of clumps of hair in a comb, after a shower or after a scalp massage can be frightening. In this article, I will show how you can use scalp massage to limit hair loss. I will also show you basic scalp massage techniques. I will give you a list of essential oils you can use for your scalp massage. Finally, I will talk about the precautions you should take to prevent hair loss.

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    How Can I Increase Blood Flow To My Hair Follicles

    All you have to do is lie down on your bed and gently drop your head upside down. By doing this, the blood flow to your scalp increases. You can also try doing asanas such as downward dog, headstand or standing forward pose. Don’t hang in there for too long as you can suffer a neck injury or feel dizzy.

    How To Get A Healthy Scalp

    How to: SCALP MASSAGE for faster hair growth &  healthy ...

    For starters, we recommend that you treat your scalp as gently as you would treat your face. We talk to a lot of women about natural hair, and this tip is often very eye-opening.

    Just like the pores on your face, the pores of your scalp can be clogged. The hair follicles can also be clogged by hair products .

    The continuous build-up of products on your scalp can cause issues with your ability to maintain proper protein-moisture balance, leading to excessive dryness and potentially impacting your hair growth goals.

    The scalp has its own moisturizing capability as it produces sebum. Sebum is an oil from the sebaceous glands.

    Some people may find that their scalp is always dry and flaky, but adding additional products to alleviate this dryness can be counterproductive. The products might prevent the scalps natural oils from producing and create an imbalance.

    As a result, even more flakiness and dryness will be experienced due to the lack of natural sebum and oil production.

    People often want to put more products on their scalp when they notice that its dry because they think it will alleviate the issue. However, adding additional products can cause product build-up on the scalp, clogging the pores, and not allowing the scalp to respire.

    Just like any other area of your skin, the scalps pores need to be clean and clear so that sweat can get through. Otherwise, youll have issues with product build-up. Hair products can clog your pores, preventing the scalp from thriving.

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    Temple Friction Scalp Massage Technique

    You can typically begin a scalp massage with this technique. This technique is usually applied to the temples but can be extended all over the scalp.

    • Start with dry hands and no oil
    • Place your fingertips on the recipients temple region as shown in the illustration
    • Start applying friction in a circular motion
    • Continue the circular friction motion in the same spot for about 30-40 seconds, slowly increasing the pressure
    • Move your fingers to other area of the scalp and repeat the process

    Scalp Massage Benefits For Longer Thicker Hair

    The benefits of scalp massage extend to hair growth, thickness, and even stress relief. Learn why you shouldnt overlook your scalp to achieve the hair of your dreams.

    What makes a good head of hair? Most of us look solely to our strands for length, volume, and shine to answer that question. But whens the last time you thought about your scalp?

    It turns out that scalp massages and customized treatments dont only help to remedy popular hair concerns, but also promote overall wellness.

    Heres a closer look the benefits of scalp massages and what they entail.

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    Scalp Massage: Does It Cause Hair Growth Other Benefits & How To Do It

    Simple pleasures are often pleasurable because they benefit us in some way. An afternoon walk in the sunshine gives us vitamin D, some needed movement, and a break from our workdays. A facial rolling routine gives us a moment of pause at the end of the dayas well as improves overall skin appearance. A filling, fulfilling snack nourishes us and keeps us satiated and energized till our next meal. And now I’m going to make the argument that scalp massages should now be added to your list of your favorite simple pleasures.

    Now, before you stop me with, But aren’t scalp massages a bit more indulgent than simple? Well, perhaps you’re equating scalp massages solely with something you get in the salonor at the end of a full-body version. When, in fact, you can actually very easily give yourself one right at home in under a few minutes with nothing but your fingers and a dab of oil that you have on hand.

    And, well, if you’re serious about your scalp health, it turns out you really should. Allow us.

    What Stimulates More Hair Growth

    Grow Your Hair Fast | Scalp Massage

    Eggs. Eggs are a great source of protein and biotin, two nutrients that may promote hair growth. Eating adequate protein is important for hair growth because hair follicles are made of mostly protein. … Research has also shown that consuming more biotin can help improve hair growth in people with a biotin deficiency .

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    Study Shows Potential For Standardized Scalp Massages

    Androgenic alopecia is a hair loss condition caused by medical disorders, hormone changes, heredity, or the natural aging process.

    In 2019, scientists organized a survey study called the Self-Assessments of Standardized Scalp Massages for Androgenic Alopecia to investigate whether standardized scalp massages could stabilize or reverse this hair loss condition.

    The participants viewed a video demonstrating how to perform the massages: hand-generated pinches, stretches, and presses for 20 minutes, twice a day.

    The 327 respondents who followed through with the SSMs said they performed their scalp massages for 11 to 20 minutes, up to 14 months. Nearly 70% of the participants said they experienced regrowth or that their hair loss stabilized after surpassing 36 hours of SSMs.

    The study organizers stated that more research would be needed however, the survey results line up with previous studies and indicate scalp massages may improve androgenic alopecia.

    Do Scalp Massages Really Help Hair Grow

    Yes. Scientific experiments that have proven that scalp massages do help hair growth.

  • 2016 Japanese study showed that scalp massage resulted in increased hair thickness after 24 weeks of massaging for 4 minutes a day. Moreover, there was a decrease in hair loss – related genes and an increase in hair cycle related gene expression when compared with the control group that received no massage treatment.
  • A 2012 Hong Kong Study with a sample of 100 balding people showed that scalp massage was able to regrow hair after 300 days. As Dr. Choy notes, the results demonstrated that all people could have their hair regrown naturally and healthily, when they stick to the protocol for the full 300 days.
  • 2019 Study of 340 Androgenic Alopecia patients found that approximately 69 percent of participants reported that their alopecia had improve after 6.6 months of scalp massaging.
  • Scalp massages work by improving blood flow to your hair follicle, which nurtures it back to growth faster and makes it grow back thicker. After all, thats the principle behind the efficacy of Minoxidil, the prescription hair loss drug that was initially discovered as a pharmaceutical drug for heart patients. Minoxidil causes vasodilation and increased blood flow, which promotes faster and thicker hair.

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    Does Scalp Massage For Hair Growth Work

    We put this question to Trichologist Dr. Nick Fisherman of Wyndham Private Specialist Clinic. Certainlya scalp massage using the right technique can help hair growth by stimulating and improving the blood circulation within the hair follicles, he explains.

    Every hair starts in the hair follicle, where the bulb of the hair sits, and a good blood supply is essential for healthy hair growth. According to research, scalp massage causes blood vessels under the skin to dilate, generating more blood flow to the area. The stimulation stretches out the cells of hair follicles, which causes them to produce thicker hair strands.

    We asked Zoe Irwin, hair expert and woman& home Hair Awards judge , her thoughts on scalp massage. Its really about creating a healthy environment for hair to grow,” she told us. “If you can just manipulate your scalp every day, all through the crown, I promise you will see much better quality hair come through.

    What Is A Scalp Treatment

    How to Get Your Hair Healthier and Grow Faster?

    There are several types of scalp treatments, including those you can do at home with massaging devices and/or topical products. There are also customized treatments you can get at a salon or from a licensed specialist.

    Still, each type of scalp treatment is guided by the fact that scalp health is essential for hair quality and growth.

    Just as you can exfoliate regularly and/or get facials to promote skin health, you can think of a scalp treatment in similar terms as a deeper, dedicated clean.

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